Kev nce qib thev naus laus zis coj nrog nws tsis yog qhov ntau zuj zus ntawm cov ntaub ntawv, tab sis kuj tseem txo qis ntawm cov kev ua haujlwm hauv lub cev rau cov leeg mob. Tag nrho cov no pab txhawb txoj kev loj hlob ntawm cov kab mob ntawm kev vam meej, ntawm cov uas yog ntshav qab zib. Feem ntau, nws qhov tshwm sim thiab cov teeb meem tau yooj yim los ntawm kev tsis muaj cov vitamins los ntawm pab pawg dav dav B. Ib qho loj ntawm thiamine, riboflavin, thiab lwm cov dej-soluble vitamin complex muaj nyob tom qab cov zaub mov thiab cov khoom bakery. Kuv tuaj yeem noj hom ncuav qab zib li cas? Yuav ua li cas ci nws nyob hauv tsev?
Qhov kev xaiv ntawm hmoov rau mov ci
Vim tias kev txhim kho ntawm kev siv tshuab thev naus laus zis, muaj kev ua kom huv siab ntawm cov khoom noj khoom haus raw khoom - nplej. Raws li qhov tshwm sim, muaj xyaum tsis muaj cov vitamins hauv cov khoom kawg. Lawv nyob hauv cov ntu ntawm tsob ntoo uas tau muab tshem tawm. Cov khoom noj khoom haus niaj hnub tau dhau los ua kom huv. Qhov teeb meem yog tias tib neeg noj ntau cov hmoov muaj hmoov ntoo ntau ntau, tsis quav ntsej cov khoom noj muaj zog uas tau ua tiav cov khoom noj tau yooj yim. Txhawm rau nce cov vitamins ntawm cov zaub mov, cov ntshav qab zib yuav tsum tau noj ntau dua ntawm cov qhob cij ci los ntawm cov hmoov tshwj xeeb.
Cov ntsiab lus ntawm cov vitamins ntawm pab pawg B thiab niacin hauv cov khoom nplej uas hnyav 100 g
| Hmoov nplej | B1, mg% | B2, mg% | PP, mg% |
| Qib 1 (tsis tu ncua) | 0,16 | 0,08 | 1,54 |
| fortified, qib 1 | 0,41 | 0,34 | 2,89 |
| qeb siab kawg (tsis tu ncua) | 0,11 | 0,06 | 0,92 |
| fortified, hwm | 0,37 | 0,33 | 2,31 |
Cov nplua nuj tshaj plaws hauv thiamine, riboflavin thiab niacin yog muaj hmoov nplej hmoov zoo ntawm qib 1. Mov ci nrog ntshav qab zib tuaj yeem ci los ntawm cov nplej hauv av ntawm tsis tsuas yog hom nplej, tab sis kuj tseem rye, barley, pob kws thiab tseem muaj mov. Cov tsoos khoom rye (dub) thiab barley (grey) muaj lub npe zoo - zhitny. Nws yog dav siv nyob rau ntau qhov chaw ntawm Russia, Belarus, Lithuania.
Ntxiv rau cov hmoov nplej ntawm qhov siab tshaj thiab qib qib 1, kev lag luam tsim cov nplej (ntxhib), qib thib ob thiab ntawv ntsa. Lawv sib txawv ntawm lawv tus kheej:
Yog nws tau noj mov ci nrog ntshav qab zib- yield (tus nqi ntawm cov khoom los ntawm 100 kg ntawm lis);
- kev sib tsoo (qhov loj me);
- cov ntsiab lus bran;
- tus nqi ntawm gluten.
Qhov sib txawv tom kawg yog qhov taw qhia tseem ceeb ntawm cov khoom ci ntawm hmoov. Los ntawm gluten yog txhais tau ib hom ntawm lub moj khaum tsim nyob rau hauv lub khob noom cookie. Nws muaj protein seem ntawm cov nplej. Hais txog ntawm qhov ntsuas no:
- elasticity, extensibility thiab elasticity ntawm ntsuas;
- nws lub peev xwm los khaws cov pa roj carbon dioxide (porosity ntawm cov khoom);
- ntim, cov duab, cov qauv me me.
Krupchatka yog qhov txawv txav los ntawm qhov loj me ntawm ib qho ntawm tus neeg hais. Nws yog tsim los ntawm hom qoob loo tshwj xeeb. Rau tsis hais ua poov xab hmoov nplej, nplej yog qhov siv me me. Lub khob noom cookie los ntawm nws tsis haum zoo, cov khoom tiav tiav yuav luag tsis muaj porosity, sai sai ua callous. Wallpaper hmoov nplej muaj cov ntsiab lus siab tshaj plaws. Mov ci nrog ntshav qab zib hom 2 los ntawm hom no suav hais tias yog cov tseem ceeb tshaj plaws. Nws yog tus cwj pwm los ntawm zaub mov muaj txiaj ntsig zoo thiab txaus siab ci cov haujlwm.
Xim dub thiab dawb
Mov ci rau cov neeg mob ntshav qab zib tau pom zoo kom ncuav los ntawm rye lossis hmoov nplej hmoov nplej ntawm qib 1 thiab 2. Koj tuaj yeem siv sib xyaw ntawm lawv. Txawm hais tias qhov tseeb tias qib ob-ntau npaum li cas tsaus ntuj, nws muaj cov protein ntau, cov zaub mov thiab cov vitamins.
Kev sib piv cij:
| Saib | Cov muaj protein, g | Rog g | Cov roj nplej, g | Sodium, mg | Cov poov tshuaj mg | Calcium mg | B1 mg | B2 mg | PP, mg | Tus nqi zog (kcal) |
| dub | 8,0 | 1,0 | 40,0 | 580 | 200 | 40 | 0,18 | 0,11 | 1,67 | 190 |
| dawb | 6,5 | 1,0 | 52,0 | 370 | 130 | 25 | 0,16 | 0,08 | 1,54 | 240 |
Ib qho khoom tsis tsim txiaj bakery yuav muaj carotene thiab vitamin A, yog tias muaj kev siv tshuaj ntxiv nyob rau hauv lub khob noom cookie - grated carrots. Hauv cov mov ci ib txwm, tsis muaj ascorbic acid lossis cholesterol. Kuj muaj cov ntshav qab zib. Tshwj xeeb, pom zoo mov cij rau cov ntshav qab zib hom 2, muaj cov tshuaj oat.
1 lub khob cij chav (XE) yog 25 g:
- lossis 1 daim ntawm txhua hom khoom siv bakery, tshwj tsis yog rau buns;
- poov xab hmoov;
- hmoov - 1 tbsp. l., nrog swb.
Cov khob cij dawb yog cov khoom nrog cov piam thaj sai, thiab cov ncuav dub yuav qeeb
Ib daim ntawm cov hmoov dawb dawb yob kuj sib npaug rau 1 XE. Tab sis kev nqus ntawm carbohydrates yuav pib sai dua, tom qab 10-15 feeb. Qib ntawm glycemia (ntshav qab zib) nce siab zuj zus los ntawm nws. Carbohydrates cov qhob cij xim av yuav pib maj mam nce ntxiv nyob rau thaj tsam li ib nrab ib teev. Lawv siv sijhawm ntev dua los ua haujlwm hauv cov plab zom mov - ntev txog 3 teev.
Qhob mov ci
Ib yam khoom los ntawm kev xaiv cov hmoov nplej tsim nyog, ci hauv tsev, zoo dua rau qhov yuav ib qho nyiaj. Tom qab ntawd tus kws tsim khoom lag luam muaj lub sijhawm los ntsuas nws tus kheej thiab siv cov khoom xyaw tsim nyog ntawm cov ntawv qhia ua ncuav rau cov neeg mob ntshav qab zib.
Txhawm rau muab lub khob noom cookie, rau 1 kg ntawm hmoov nplej noj 500 ml dej, 15 g ntawm nias ci poov xab, cov ntsev ntau npaum li cas, 50 g ntawm qab zib (xylitol, sorbitol) thiab 30 g ntawm zaub roj. Muaj 2 theem rau ua noj. Ua ntej koj yuav tsum ua khob noom cookie.
Ib nrab ntawm tag nrho tus nqi ntawm cov hmoov nplej yog tov nrog dej sov thiab poov xab. Qhov no yuav tsum tau ua kom zoo zoo, kom txog thaum lub khob noom cookie tau yooj yim sib cais los ntawm cov phab ntsa ntawm lub lauj kaub. Cov tais diav yog xaiv kom lub khob noom cookie ua ntej sawv cev ib feem peb ntawm nws. Npog nrog phuam thiab muab tso rau qhov chaw sov (tsis qis dua 30 degrees).
Nyob rau hauv lub khob noom cookie, txheej txheem fermentation pib. Nws yuav tsum nce yuav luag 2 zaug, nyob rau hauv 3-4 teev. Nyob rau lub sijhawm no, feem ntau yog 3 zaug, lub khob noom cookie yuav tsum tau tsoo kom zoo. Thaum fermentation dhau lawm, lub khob noom cookie pib khom.
Hauv theem ob, ntxiv qhov thib ob ib nrab ntawm cov hmoov nplej, roj zaub. Ntsev thiab cov qab zib yog yaj nyob rau hauv cov dej uas tseem tshuav. Sib tov txhua yam thiab ua kom sov rau lwm 1,5 teev. Lub khob noom cookie tiav lawm yog puab (muab faib ua tej daim) thiab pub kom siav ntxiv.
Cov paub txog baker hu tam sim no pov thawj thiab ntseeg hais tias nws yuav tsum muaj tsawg kawg 40 feeb. Daim ntawv ci roj nrog cov ncuav yav tom ntej tau muab tso rau hauv qhov cub. Lub sijhawm ci yog nyob ntawm qhov loj me ntawm loaf. Nws tuaj yeem yog 15 feeb rau 100 g ntawm qhob cij, 1 teev rau 1.5 kg.
Yog hais tias cov txheej txheem ci zoo li ntev, tom qab ntawd muaj cov qauv kev yooj yim. Poov cij tuaj yeem npaj tau hauv ib kauj ruam (tsis muaj mov paj). Rau qhov no, qhov poov xab tus nqi tau nce 2 zaug.
Txhawm rau ua kom zoo nkauj pastry, mis ntxiv rau lub khob noom cookie es tsis txhob muaj dej, nws tuaj yeem daws nws, margarine lossis butter, qe
Cov ncuav qab zib tsis zoo li no tsis pom zoo rau cov neeg mob ntshav qab zib, kev siv cov muffin uas muaj calorie ntau ntau ua rau cov hnyav hauv cov ntshav qab zib. Poov xab tuaj yeem hloov nrog cov dej qab zib. Hauv qhov no, qhov porosity ntawm cov khoom yuav yog tsawg dua.
Xws li cov loaf yog yooj yim npaj hauv lub tshuab ua mov ci lossis ncuav qeeb qeeb, daim ntawv qhia rau lub tshuab ua khob cij yog txawv me ntsis: 2 zaug tsawg dua ntsev thiab 6 g ntawm dej qab zib yog coj. Cov khib nyiab qhuav yog ua ntej-yaj hauv dej, tom qab ntawd muab sib xyaw nrog hmoov. Cov hom khoom tsim los ntawm cov poov xab-dawb tsis pub ncuav yog tiaj tiaj, xws li ncuav yog zoo li lub ncuav mog qab zib ca.
Hluas nkauj Khaus Pim
Yuav ua li cas muaj ntau yam khoom xyaw kom muab tso rau hauv lub khob noom cookie yog qhov tseem ceeb, tab sis cov kev dag ntawm cov txheej txheem ci tag nrho kuj tseem ua lub luag haujlwm txiav txim siab.
- Khob noom cookie hmoov nplej yuav tsum tau ua kom zoo. Qhov no yuav saturate nws nrog oxygen, cov khoom yuav tig tawm xoob thiab lush.
- Thaum sib tov, cov kua yog maj maj rau hauv cov hmoov nplej hauv cov dej qeeb thiab nplawm, thiab tsis hloov dua siab tshiab.
- Lub qhov cub yuav tsum preheated, tab sis tsis rhuab.
- Npaj ncuav tsis tuaj yeem nqa tawm tam sim thaum lub caij txias, nws tuaj yeem sib haum.
- Lub lauj kaub los ntawm lub khob noom cookie yuav tsum tau ntxuav ua ntej nrog txias, thiab tom qab ntawd nrog dej kub.
- Lub sab cib tseem ntxuav thiab ua kom qhuav.
- Lub khob noom cookie hauv qhov cub tuaj yeem txiav txim siab txawm tias muaj lub ntsej muag ntse ntawm lub qhov rooj.
Qhaub cij siv cov ncuav ci daj rau cov ntshav qab zib
Zoo dua yog tias nag hmo los yog ziab hauv lub ci. Kev nqis tes ntawm cov hmoov nplej nrog cov piam thaj qeeb yog qhov sib npaug ntxiv los ntawm kev sib ntxiv ntawm cov rog (butter, ntses) thiab fiber (zaub mov caviar). Qhaub cij rau cov khoom noj txom ncauj tau lom zem nrog kev lom zem txawm tias cov menyuam yaus uas muaj ntshav qab zib.
Lub khob cij tsis yog qhov ua lub sijhawm ntev cia. Raws li kws tshaj lij, ci ntawm lub Hmo yog noj qab nyob zoo dua li tshiab. Tus niam tsev zoo yuav tuaj yeem ua ntau yam tais los ntawm cov mov ci: cov crackers rau cov kua zaub, croutons lossis casseroles.
