Rau cov pab pawg ntawm cov kabmob endocrine nyob rau hauv uas qabzib cov kabmob yog qhov nyuaj vim tias tsis muaj cov tshuaj insulin, ntshav qab zib mellitus belongs. Raws li qhov txiaj ntsig, cov metabolism ua rau mob, uas ua rau muaj kev cuam tshuam ntawm kev ua haujlwm ntawm txhua yam kabmob. Ib qho ntawm cov lus qhia ntawm kev kho mob yog kev noj zaub mov noj. Cov neeg mob yuav tsum ua tib zoo xaiv cov zaub mov nrog lub glycemic index qis. Thiab ua cov qe sib xyaw ua ke nrog xws li muaj mob txaus ntshai xws li ntshav qab zib, vim tias ntau tus ntshai tsis suav nrog lawv hauv pluas noj vim muaj cov cholesterol, uas ua rau muaj kev txhim kho atherosclerosis.
Cov txiaj ntsig thiab lub zog muaj zog ntawm qe
Cov qe (tshwj xeeb tshaj yog cov qe quail) yog suav hais tias yog ib qho tseem ceeb hauv cov khoom noj uas tsim los rau cov neeg muaj ntshav qab zib. Ntawm 12% lawv yog cov tsiaj cov protein, lawv muaj cov vitamins thiab muaj cov roj ua haujlwm.
Nws yog qhov tseeb tias qe nqaij qaib hauv ntshav qab zib tsis yog tsuas yog ua tau, tab sis kuj yuav tsum tau noj:
- lawv cov protein tau yooj yim nqus los ntawm txoj hnyuv thiab pab tua cov kab mob sib kis;
- amino acids yog suav hais tias yog tsim cov khoom tsim rau cov hlwb;
- calcium thiab phosphorus nyob rau hauv yolk ntxiv dag zog rau lub cev pob txha, rau tes thiab txha hniav laus;
- beta-carotene ntse pom kev zoo thiab txhawb nqa plaub hau kev loj hlob;
- Vitamin E rov qab ua kom lub cev ruaj khov;
- zinc thiab magnesium txhim kho cov kev tiv thaiv ntawm lub cev, pab txhawb kev tsim khoom ntawm testosterone;
- Cov qe qaib ua rau lub siab ua haujlwm los ntawm kev tshem cov co toxins tawm ntawm lub cev.
Cov zaub mov muaj txiaj ntsig ntawm cov qe ib 100 g (qhov ntsuas nruab nrab, vim nws txhua tus yog nyob ntawm kev pub mis ntawm tus noog, yug thiab cov xwm txheej ntawm kev txwv)
Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los
- Li qub ntawm qab zib -95%
- Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
- Ntaus tau ntawm lub plawv dhia muaj zog -90%
- Kev tshem tawm ntshav siab - 92%
- Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%
| Cov calories, kcal | Kev Cuam Tshuam | Zhirov | Carbohydrates | |
| Qaib | 157 | 12,57 g | 12,6 g | 0.67 g |
| Quail | 167 | 12.0 g | 12,9 g | 0.7 g |
Lub glycemic Performance index ntawm qe yog xoom, raws li lawv muaj zoo tsis muaj lub teeb carbohydrates.
Puas yuav ua tau kom mob ntshav qab zib tau noj qe
Thaum nug seb puas muaj qe ua tau noj ntawm hom 1 thiab ntshav qab zib hom 2, cov kws kho mob teb tau zoo. Ob leeg cov nqaij qaib thiab quail qe yog qhov zoo ib yam. Thiab cov kev ntshai txog cov roj (cholesterol) yog yooj yim rau kev tshem tawm: nws yog me me hauv cov khoom lag luam uas nrog kev siv kom zoo tsis muaj qhov cuam tshuam zoo rau lub cev.
Qaib qe
Hauv cov lus ntawm cov neeg mob ntshav qab zib ntawm ob hom, cov qe nqaij qaib tuaj yeem tuaj yeem yuav luag txhua hnub. Lawv noj rau hauv ib daim ntawv, tab sis tsis ntau tshaj 2 pcs. ib hnub, txwv tsis pub biotin tsis muaj peev xwm yuav provoked. Tus kab mob no yog tus cwj pwm los ntawm pob tw, lub ntsej muag txho ntawm daim tawv nqaij, thiab txo qis ntawm kev tiv thaiv.
Qij qe
Cov me me loj, txawv hauv cov xim, lawv tsis muaj cov khoom noj khoom haus tsawg dua li lwm cov khoom siv qe. Cov txiaj ntsig ntawm quail qe hauv cov ntshav qab zib yog qhov tsis lees paub. Lawv yog:
- tsis txhob muaj cov roj cholesterol ua phom sij;
- hypoallergenic;
- kev siv cov qe nyoos tsis txwv, tab sis theej pom zoo;
- tsis txhob ua kom mob salmonellosis, zoo li quail yeej tsis raug mob los ntawm tus kab mob no;
- yuav tsis lwj rau 1.5 hli nyob hauv tub yees.
Cov kws tshaj lij qhia nrog rau quail qe hauv cov menyuam yaus lub rooj. Nws zoo dua rau cov menyuam yaus ua noj-hau: tsis yog txhua tus menyuam yaus yuav pom zoo sim lub qe nyoos.
Ntse siv cov xws li zaub mov txawv:
- npog ib qho khoob khoob gastronome ntim nrog oiled parchment thiab ncuav quail qe rau hauv nws. Sau cov npoo ntawm daim ntawv thiaj li yuav tsim lub hnab ntim peculiar, thiab txo nws hauv dej npau npau rau ob peb feeb. Kev noj cov zaub mov poached qe txig ntxiv rau ib qho zaub tais;
- txhoov nceb thiab dos hauv cov roj txiv roj yog kib. Ntxiv ib diav ntawm dej, ncuav cov qe thiab ci hauv qhov cub;
- Cov zom zaub mov tau sib cais los ntawm yolks, salted thiab whipped kom txog thaum lub npaus ruaj khov yog tsim. Nws yog ua tib zoo nchuav rau daim ntawv ci, yav dhau los yog roj. Ua cov ntawv pleev me me, rau hauv uas lub nkaub yaj tau nchuav, thiab tom qab ntawd ci. Cov zaub mov tiav tiav yuav dhau los ua tastier thiab nplua nuj ntxiv yog tias txau nrog grated cheese.
Cov qe nyoos
Cov kws tshaj lij muaj lub tswvyim sib xyaw rau cov qe qaib nyoos: lawv yuav tsum ntxuav kom huv ua ntej siv. Yog tias qhov no tsis ua tiav, koj tuaj yeem ua rau muaj mob loj heev - salmonellosis. Nws yog tso cai kom haus ib lub qe nyoos nrog txiv qaub. Daim ntawv qhia ua noj ua haus no tau txais cov neeg muaj ntshav qab zib tsis txaus.
Txawv dej cawv txawv txawv ntawm cov txiv hmab txiv ntoo thiab cov nqaij qaib (thiab zoo li quail) qe:
- nce qhov tsis kam ntawm lub cev tsis muaj zog mus rau kis kab mob thiab kab mob;
- nplij o o;
- nthuav cov hlab ntsha;
- pab nrog radiculitis;
- tshem tawm cov co toxins;
- yuav muab cov nyhuv rov ua kom zoo nkauj;
- yuav muab kev txhawb zog thiab lub zog.
Rau kev ua noj koj xav tau:
- 50 ml ntawm txiv qaub kua txiv;
- 5 lub qe quail nyoos lossis 1 lub qe qaib.
Tag nrho cov khoom xyaw yog ua kom huv thiab sib xyaw ib nrab teev ua ntej noj tshais ib hnub ib zaug. Lub txheej txheem ntawm cov txheej txheem kho zoo li zoo li no:
- 3 hnub haus qe-txiv qaub potion;
- 3 hnub so, thiab lwm yam.
Yog tias ib tus neeg raug mob vim muaj kua qaub ntau hauv plab, Jerusalem artichoke kua txiv yog siv hloov cov txiv qaub. Txiv qaub nrog ib lub qe tsis yog kev kho mob nkaus xwb.
Yog tias koj ua xua tsis muaj protein, koj tuaj yeem siv cov ntawv qhia no: ntxuav zaub txhwb qaib, me me ntawm qej, tev txiv qaub, tso rau hauv rab thiab txhoov. Cia rau infuse rau 2 lub lis piam hauv qhov chaw kaw hauv lub tub yees. Tom qab ntawd muab ib rab diav rau ntawm lub plab khoob.
Cov lus qhia ua kom noj qe ntshav qab zib
Cov qe yuav tsum tau noj kom raug, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib. Yog tias peb tham txog qe qaib, ces:
- Txhawm rau kom tsis txhob nce cov roj cholesterol hauv cov zaub mov tiav, nws raug nquahu kom tsis txhob siv cov tsiaj rog rog thaum ua noj;
- kib qe hauv cov rog rog - txwv tsis pub noj hom 1 thiab ntshav qab zib hom 2. Nws yog qhov zoo dua los hloov nws nrog lub ncu omelet;
- muaj ntshav qab zib hom 2, cov kws qhia zaub mov paub kom noj lub qe muag muag thaum noj tshais;
- cov qe tau ntxiv rau zaub qhwv, ntau cov zaub xam lav, cov tais diav tseem ceeb. Lawv mus zoo nrog zaub thiab tshuaj ntsuab.
Tseem Ceeb! Yog tias koj xav haus lub qe nqaij qaib nyoos, ces nws yog qhov zoo dua los yuav cov khoom siv hauv tsev dua es tsis txhob yog lub khw muag khoom.
Rau kev tiv thaiv thiab kho lub hom phiaj, quail qe tuaj yeem siv txog 6 pcs. nyob rau hauv ib hnub. Lub sijhawm tiv thaiv yog rau lub hlis. Nws raug nquahu kom haus 3 lub qe rau pluas tshais, ntxuav nrog dej - qhov no yuav ua rau pom cov tshuaj muaj txiaj ntsig ntawm cov khoom tau ntau thiab muaj cov txiaj ntsig zoo rau lub cev:
- piam thaj cov ntsiab lus yuav poob qis los ntawm 2 ntsiab lus;
- lub zeem muag yuav txhim kho;
- cov hlab ntsha thiab cov tiv thaiv yuav muaj zog.
Yog tias ib tus neeg twg tsis zam lub qe nyoos thiab tsis tuaj yeem nqos lawv, ces koj tuaj yeem dag koj tus kheej los ntawm kev ntxiv rau zaub lossis ncuav qos yaj ywm. Qhov tsim nyog ua ke ntawm cov khoom noj yuav tsis raug txom nyem los ntawm qhov no.
- quail qe yog maj mam qhia rau hauv kev noj haus ntawm tus neeg muaj ntshav qab zib;
- hauv thawj lub lis piam nws raug tso cai noj tsawg kawg 3 lub qe tauj ib hnub, tom qab ntawd koj tuaj yeem nce tus lej rau 5-6 pcs ;;
- lawv tuaj yeem noj tsis tsuas yog nyoos, tab sis kuj tseem siav, hauv ib qho omelet, hauv cov zaub xam lav;
- Nws yog qhov zoo dua rau haus qe thaum sawv ntxov, tsis nco qab haus nws nrog dej los yog nphoo nrog kua txiv qaub.
Tseem Ceeb! Yog hais tias tus neeg mob tsis tau haus qej quail ua ntej thiab txiav txim siab "kho kom zoo", ces nws yuav tsum tau npaj rau lub plab zom mov me ntsis, vim tias cov khoom xyaw hauv cov lus muaj nrog laxative siv.
Puas yog cov qe ntshav qab zib quail yog ib qho dab neeg?
Coob tus tsis ntseeg nyob rau hauv dej siab ntawm quail qe. Tab sis nws yog pov thawj tau hais tias lawv siv tiag tswj cov roj thiab cov ntshav qab zib ntau ntau nyob rau hauv ib txwm txwv, saturates lub cev nrog cov as-ham, thiab ua rau kev noj haus ntawm cov ntshav qab zib muaj ntau haiv neeg.
Cov qe ntshauv:
- muaj calming poob cev nyhuv;
- nrawm cov txheej txheem metabolic;
- txhawb kev tsim cov tshuaj hormones thiab enzymes;
- txhim kho lub hlwb ua haujlwm;
- tshem tawm cov ntshav liab;
- normalize cov piam thaj hauv cov ntshav, uas tseem ceeb heev rau cov ntshav qab zib hom 1 thiab hom 2;
- rov kho qhov tseeb pom;
- txhim kho zoo tag nrho.
Cov qe (nqaij qaib lossis quail) yuav tsum muaj nyob hauv lub rooj noj mov rau ib hom ntshav qab zib. Yog tias tus neeg tsis muaj kev tsis haum tshuaj (khaus, tawm pob, liab ntawm daim tawv nqaij), tom qab ntawd koj tuaj yeem ua rau koj cov zaub mov ntau yam tsis muaj kev phom sij thiab sau lub cev nrog cov khoom tseem ceeb uas lawv nplua nuj nyob hauv.
