Rau ntau, paj noob hlis noob yog txhais tau tias ntawm kev tawm tsam kev nyuaj siab thiab mob ntshav siab. Tab sis ua ntej ntawm tag nrho cov, cov khoom no yog nplua nuj nyob hauv cov vitamins thiab cov as-ham. Hmoov tsis, rau qee cov kab mob nws yog contraindicated. Coob leej ntau tus neeg uas muaj mob "qab zib mob" kuj tseem xav paub yog tias cov noob muaj peev xwm noj tau nrog mob ntshav qab zib hom 2 yam tsis muaj kev phom sij. Peb thov kom xav txog qhov teeb meem no hauv kev qhia ntau dua.
Puas yog nws ua tau
Kuv puas tuaj yeem noj cov noob uas muaj ntshav qab zib hom 2? Koj ua tau! Cov khoom no tsis muaj contraindications rau siv los ntawm cov ntshav qab zib tau. Ntxiv mus, cov kws kho mob txawm pom zoo me me ntawm daim pam zom txhua hnub nrog noob. Qhov txwv tsuas yog siv rau tagnrho. Raws li nrog cov khoom lag luam, qhov tseem ceeb tsis yog kom overdo nws. Nrog rau kev ua kom zoo li cov noob, koj yuav tsum tau ceev faj tshwj xeeb, vim hais tias nres lawv yog qee zaum ua tsis tau.
Txiaj Ntsig
Xav txog cov khoom muaj txiaj ntsig ntawm ob hom noob uas nrov tshaj plaws: paj noob hlis thiab taub dag.
Cov Kub Dub
Sunflower noob
Hom noob ntau tshaj plaws, uas txhua tus nyiam thiab muaj ntau cov txiaj ntsig zoo:
- muaj cov as-ham uas tsim nyog rau lub cev (tshwj xeeb yog cov protein thiab cov rog zoo);
- xyaum tsis muaj carbohydrates;
- lub nuclei muaj cov zauv ntawm cov hauv paus ntau.
Qhov zoo ntawm cov khoom no, tau kawg, suav nrog nws qhov glycemic index tsawg.
Kev siv cov noob nquag muaj:
Yam 2 ntshav qab zib txiv ntoo- kev rov qab ntawm kev ua haujlwm tsis tu ncua ntawm cov hlab plawv;
- txo cov kev pheej hmoo ntawm kev tsim tawg;
- kev ruaj khov ntawm lub xeev kev xav thiab kev txo qis ntawm kev tso cia ntau dhau ntawm cov hlab ntsha hlwb (siv cov khoom lag luam pab tua kev tsis nco qab thiab qaug zog);
- kev tsim dua ntawm daim tawv nqaij, plaub hau xeb thiab ntxiv dag zog rau cov ntsia hlau phaj;
- txhim kho kev qab los noj mov thiab txo qis kev muaj peev xwm ntawm cov vitamin tsis txaus;
- kev tiv thaiv mob cancer;
- ntxiv dag zog rau kev tiv thaiv kab mob, vim tias lawv muaj cov khoom siv tshuaj tua kab mob.
Taub dag noob
Cov noob taub dag tau txais txiaj ntsig ntau dua li cov noob paj noob hlis vim tias lawv cov glycemic index tseem tsawg txawm tias tom qab ci. Tsis tas li ntawd, lawv muab khaws cia rau lub sijhawm ntev dua hauv daim ntawv lim thiab yog qhov zoo ntxiv rau ntau lub tais. Ntxiv rau cov khoom noj muaj txiaj ntsig xws li cov protein, cov rog thiab carbohydrates (muaj tsawg heev), cov noob taub dag muaj ntau yam tshuaj tseem ceeb: salicylic thiab nicotinic acid, fiber, cov kab kawm thiab tryptophan (amino acid).
Ntxiv rau cov as-ham xws li cov protein, cov rog thiab carbohydrates (muaj tsawg heev), cov noob taub dag muaj ntau yam tseem ceeb vitamins thiab minerals.
Vim tias qhov muaj pes tsawg leeg no, cov noob taub dag tau muaj kev cuam tshuam rau lub cev:
- favorably cuam tshuam lipid thiab carbohydrate metabolism;
- pab txhawb rau kev tshem tawm cov rog ntau dhau, nrog rau co toxins tawm hauv lub cev;
- koom rau hauv tus txheej txheem ntawm kev rov qab kho cov metabolism thiab pab txo kom yuag;
- muaj ib tug diuretic thiab laxative siv;
- pab kom pw tsaug zog li qub thiab tau tshem ntawm insomnia.
Fried los yog qhuav
Cov neeg mob ntshav qab zib nyob rau thaum lub sij hawm endocrinologist feem ntau xav paub seb cov noob twg zoo tshaj plaws los noj: kib lossis qhuav. Txij li cov ntsiab lus hauv caloric ntawm cov zaub mov tseem ceeb hauv cov ntshav qab zib mellitus, cov lus teb tsis sib xws yuav yog cov uas tsis tshua muaj calorie, uas yog, nyoos thiab qhuav.
Cov noob taub dag tau zoo dua khaws cia thiab tsis txhob oxidize.
Cov txiv duaj taub dag thiab cov paj noob hlis khaws cia cov zaub mov muaj txiaj ntsig zoo thiab pab tib neeg lub cev tiv thaiv cov kab mob thiab lawv lub txim. Koj tuaj yeem ziab cov noob hauv qhov cub lossis hauv txoj hauv kev ntuj (piv txwv, hauv lub hnub), uas yuav siv sijhawm ntev dua. Ob hom noob (taub dag cov noob hauv tshwj xeeb) yog qhov zoo rau ntxiv rau lub tais kub thiab khoom noj txom ncauj, nrog rau zaub nyoos thiab kua ntses.
Txoj kev lis ntshav ntawm sunflower keeb kwm
Cov txiaj ntsig zoo tsis yog tsuas yog nyob rau hauv noob paj noob hlis xwb, tab sis kuj nyob hauv nws cov hauv paus, uas tau siv tsis yog hauv khoom noj khoom haus.
Qhov no yog qhov kev xaiv rau siv cov nroj tsuag, tsim nyog rau kev saib xyuas ntawm cov neeg mob ntshav qab zib, vim hais tias lub hauv paus muaj kev kho kom zoo thiab pab tswj cov ntshav qab zib. Nws yog qhov yooj yim heev los npaj Txoj kev lis ntshav: koj yuav tsum tau ncuav lub hnub ci keeb kwm tsoo thiab muab tso rau hauv lub loj thermos nrog 2 liv ntawm cov dej npau thiab hais kom ua. Txhua lub si yuav tsum tau noj thaum nruab hnub.
Hnub ci tshuaj kho
Cov noob yuav pab cov ntshav qab zib li cas
Tsis muaj cov khoom lag luam yog panacea rau mob ntshav qab zib. Cov paj noob hlis tsis yog qhov zam, tab sis lawv cov khoom tseem ceeb rau cov ntshav qab zib tau pom tseeb:
- muaj qhov glycemic tsis tshua muaj siab, tab sis tib lub sijhawm yog lub tsev khaws khoom ntawm cov khoom noj khoom haus;
- muaj pyridoxine (vitamin B), uas yog ib txoj hauv kev los tiv thaiv tus mob ntshav qab zib;
- 2 zaug nplua nuj hauv cov hlau ntau dua li cov raisins, uas yog contraindicated nyob rau hauv cov ntshav qab zib, thiab muaj 5 zaug ntau tshaj potassium ntxiv tsawb (tus mob ntshav qab zib muaj qhov sib raug zoo nrog lawv ib yam li raisins);
- tiv thaiv mob ntshav qab zib hauv ntshav qab zib hauv lub xeev;
- yog txhais tau tias kev tiv thaiv kev ua kom pom ntawm cov tawv nqaij mob txhab.
Lub ntsiab tseem ceeb yog kom tsis txhob noj ntau dhau
Cov Yuav Tsum Muaj
Cov noob yuav tsum tau noj raws li kev pom zoo los ntawm cov kws kho mob koom, txij li lawv siv ntau dhau tuaj yeem ua rau mob plab zom mov. Nrog kev mob pancreatitis, mob plab thiab mob txhab, cov khoom lag luam no yuav tsum tau muab pov tseg kom tsis txhob ua rau tus mob tsis yooj yim. Tsis txhob siv lub noob rau cov rog uas rog vim cov khoom muaj cov calories ntau.
Cov noob ntshav muaj ntshav qab zib hom 2 nyob rau tib lub sijhawm muaj kev noj qab haus huv thiab cov khoom muaj txiaj ntsig zoo tuaj yeem pab tswj cov ntshav qab zib kom nyob rau theem txaus siab, tseem yog txoj hauv kev los kho thiab tiv thaiv lwm yam kab mob. Tsis ntev los no, cov kws tshawb nrhiav tau ua pov thawj tias kev siv cov noob pab ua kom ntev lub neej, tab sis tsuas yog yog tias noj pes tsawg.
