Feem ntau lub neej nthuav tawm peb nrog kev tsis txaus siab nyob rau hauv daim ntawv ntawm cov kab mob loj. Ib qho ntawm cov no yog ntshav qab zib mellitus, uas hauv paus hloov txhua yam cwj pwm tsim.
Qhov no yog qhov tseeb tshwj xeeb ntawm cov khoom noj khoom haus, nyob rau qee qhov kev hloov kho xav tau. Nws yog los ntawm lub sijhawm no uas tsis yog tsuas yog chav kawm ntawm txoj kev mob nkaus xwb, tab sis kuj tseem noj qab haus huv ntawm tus neeg mob.
Thawj qhov uas tau ua tom qab kuaj pom tus neeg mob cov khoom noj tsis txaus siab ntawm cov khoom noj txog carbohydrate yuav tsum tso pov tseg tag nrho cov khoom lag luam xws li nqaij npua thiab cheese.
Raws li koj paub, cov neeg mob ntshav qab zib raug txwv tsis pub noj txhua yam khoom noj siv mis, qhov feem pua ntawm cov ntsiab lus rog uas ntau tshaj 2, nrog rau txhua yam uas tuaj yeem ua rau muaj kev nce ntxiv hauv qabzib hauv ntshav ntshav.
Txoj cai no yog vim muaj qhov tseeb tias kev tshawb nrhiav hauv chaw sim tau ua pov thawj txoj kev sib raug zoo ntawm tus kabmob nrog qhov nce ntawm cov tshuaj tua rog hauv cov ntshav. Yog lawm, nws tsis yog qhov yuav tsum tau tso pov tseg txhua yam koj nyiam, tab sis tseem koj yuav tsum tau ua nrog kev xam ntawm cov rog txhua hnub - qhov no yuav pab kom tsis txhob muaj kev phom sij rau koj tus kheej kev noj qab haus huv.
Sab laj nrog tus kws tshaj lij ua rau nws tuaj yeem mus rau txoj haujlwm ua tiav raws li muaj peev xwm ua tau. Nws puas muaj peev xwm noj cheese nrog ntshav qab zib hom 2 thiab nyob rau dab tsi?
Kuv puas tuaj yeem noj cheese nrog ntshav qab zib?
Cheese thiab ntau yam khoom noj siv mis nyuj tau ib txwm suav tias yog qhov nrov tshaj plaws nyob rau hauv kev noj haus ntawm cov txiv neej niaj hnub. Lawv cov txiaj ntsig tau hais tas los.
Tab sis puas yog nws puas tuaj yeem noj cheese rau ntshav qab zib? Cov lus nug sai no yog nug los ntawm txhua tus neeg mob ntshav qab zib, tsis muaj kev zam, vim tias lawv tsis paub txog cov txiaj ntsig thiab kev phom sij ntawm cov khoom siv rau qhov mob no.
Cheese muaj ib qho txiaj ntsig zoo ntawm cov protein zoo, uas yog lub luag haujlwm tseem ceeb hauv kev txhim kho ntawm lub cev hlwb. Ntxiv rau, nws yog digestible. Nws yog cov khoom lag luam hypoallergenic. Zoo li tus tib neeg muaj kev noj qab haus huv, cov ntshav qab zib muaj protein ntau yog qhov tseem ceeb vim qhov tseeb tias nws yog lub tsev tsim khoom rau txhua yam muaj sia.
Raws li rau cov ntsiab lus muaj roj hauv cov cheese, nws tseem suav tias yog ib feem tseem ceeb ntawm peb cov khoom noj khoom haus. Nws yog tsim nyog sau cia tias txhua tus kab mob tau txais nws nyob hauv qhov ntau, qhov tshaj ntawm cov tso rau hauv qab daim tawv nqaij. Nws yog rau qhov laj thawj no uas nws yog qhov muaj txiaj ntsig los xaiv cov khoom noj cheese tsis muaj roj. Tab sis, txawm li cas los xij, txawm tias ntau dua-calorie ntau hom yuav tsis nqa teeb meem pom kev, yog tias tsis raug tsim txom.
Ntawm lwm yam, muaj lwm lub caij tsis kaj siab - roj.
Tsawg tsawg tus neeg paub tias hauv feem ntau hom rog cheese, cov roj (cholesterol) nyob hauv cov khoom tau tso dhau lawm.
Cov organic sib xyaw ua ke no muaj peev xwm ua mob rau cov hlab ntsha, txhawm rau hauv daim ntawv ntawm kev tsub ntxiv.
Nyob rau hauv muaj cov ntshav qab zib mellitus, tshwj xeeb tshaj yog hom thib ob, tus neeg mob tsis tu ncua muaj cov kab mob concomitant pathological xws li kev rog dhau, atherosclerosis, ntxiv rau ntshav siab. Yog li, nws raug nquahu kom tshem tawm cov teeb meem cheese los ntawm hom 2 mob ntshav qab zib (uas ntau yam noj tau - peb yuav tham txog qhov no tom qab).
Cov carbohydrates, uas yog qhov txiaj ntsig zoo ntawm lub zog, tuaj yeem khaws cia rau hauv cov rog ntau dua. Nws yuav tsum tau sau tseg tias cheese muaj tsawg kawg los ntawm cov organic sib txuas. Thiab qee hom yog cov tsis txawv ntawm cov carbohydrates, piv txwv li, xws li Adygea cheese.
Adyghe cheese
Txij li feem ntau ntawm lawv tsis muaj carbohydrates, glycemic index ntawm cheese ntawm cov khoom no yog qhov tsawg heev. Qhov no qhia tau tias los ntawm kev siv cov zaub mov me me ntawm cheese yuav tsis muaj qhov cia siab txog qib qab zib. Nyob rau hauv qhov muaj ntawm hom 1 mob ntshav qab zib mellitus, qhov lus no yog qhov tseem ceeb heev thaum suav luv luv insulin rau kev txhaj tshuaj ua ntej noj mov.
Tsawg leej neeg tau xav txog xws li qhov ntsuas ntawm kev noj haus muaj txiaj ntsig zoo li ntsev. Txawm li cas los xij, nws yog ib qho tseem ceeb uas muaj kev cuam tshuam loj rau lub cev.
Txhawm rau kom muaj kev txaus siab, tus neeg muaj kev noj qab haus huv txhua tus yuav tsum tsis txhob haus ntau tshaj 4 g ntawm sodium chloride. Qhov ntim no tuaj yeem ntim rau ib rab diav.
Coob tus ntawm ntau hom nyuaj cheese muaj ntsev ntau heev. Rau lawv tuaj yeem xa rov qab: Lavxias, Dutch, Cheddar, Radamer thiab lwm tus.
Cov khoom no yog nrov heev ntawm peb cov pej xeem, tab sis nws yog qhov xav tau txwv tsis pub siv ntau. Yog tias ua tau, nws zoo dua rau lawv tso pov tseg. Qhov no muaj tseeb tshwj xeeb rau cov neeg mob ntshav qab zib hom 2, uas tshwm sim ib txhij nrog kub siab.
Muaj lwm hom chees uas qhov kev coj ua tsis muaj ntsev. Lawv raug hu ua creamy thiab lawv suav nrog Neuchatel, Adygea, Ricotta, Mascarpone.
Tab sis Feta lossis Fetu cheese feem ntau tsuas yog khaws cia tshwj xeeb hauv brine. Vim li no, nws raug txwv tsis pub siv rau cov neeg mob ntshav qab zib.
Raws li koj paub, cov khoom noj cheese muaj tag nrho cov tseem ceeb ntawm cov vitamins tseem ceeb:
- B₁₂ - siv ib feem loj ntawm kev nqus ntawm hlau;
- B₂ - yog lub luag hauj lwm rau kev mob ntawm daim tawv nqaij thiab lub paj hlwb;
- B₆ - yog ib feem ntawm qhov enzymes thiab muaj lub luag haujlwm rau cov txheej txheem hauv metabolic hauv lub cev;
- A - txhawb kev ua haujlwm ntawm cov plab hnyuv siab raum ntawm lub zeem muag thiab txhim kho cov tawv nqaij mob;
- C - Nws tswj lub permeability ntawm phab ntsa ntawm cov hlab ntsha, thiab kuj nce ntxiv kev tiv thaiv kev ua haujlwm;
- E - neutralizes radicals dawb, muaj lub luag haujlwm rau kev ua tau ntawm tib neeg kev muaj me nyuam.
Tau kawg, ib tus tsis tuaj yeem hais txog cov qauv ntxhia hauv cov khoom lag luam mis no.
Ntxiv nrog rau sodium chloride, cheese kuj tseem muaj lwm cov pob zeb hauv av:
- calciumCov. Nws suav hais tias yog lub cev tseem ceeb ntawm pob txha. Muaj ntau heev ntawm nws hauv cheese, txog 900 mg rau 100 g ntawm cov khoom tiav;
- phosphorusCov. Nws tuaj yeem raug txiav txim siab rau qhov tseem ceeb ntawm lub cev pob txha, txij li nws tau nyob rau ntawm cov xovtooj ntawm tes, thiab tseem ua lub luag haujlwm thauj khoom. Vim tias nws cov ntsiab lus nce ntxiv hauv cov khoom noj mis nyuj no, cov kua qaub-acid tshuav nyiaj yog tswj nyob hauv cov ntshav ntshav;
- poov tshuaj. Hauv kev nce nqi, nws muaj nyob hauv nruab nrab ntawm cov qauv ntawm lub cev. Ntawm ob hom ntshav qab zib, nws yog qhov tsis xav tau, txij li nws lub ntim ntau dhau lawm ntau vim qhov khoom tsis txaus ntawm pancreatic hormone hu ua insulin. Nws yog qhov zoo tshaj plaws uas suav tias yog lub hauv paus tseem ceeb, uas yuav tsum muaj kev txwv cov khoom no muaj mis nyuj hauv cov khoom noj.
Pub Hom
Tsawg tus neeg paub tias hom 2 mob ntshav qab zib thiab tshij tuaj yeem sib haum hauv qee kis.
Kuv yuav noj hom cheese twg nrog hom 2 mob ntshav qab zib, nrog rau hom 1:
- Adyghe;
- Neuchatel;
- Lavxias;
- Switzerland
- Camembert;
- Cheddar
Koj tuaj yeem siv cov cheese hauv ntshav qab zib hauv cov khoom me me.
Ib qho me me ntawm cov khoom no uas hnyav 35 g txaus rau ib qho khoom noj txom ncauj nrog ib hlais ntawm cov qhob cij tshwj xeeb uas muaj ntshav qab zib. Cov tshuaj tsw qab tshwj xeeb yog qhov zoo tshaj plaws rau qhov no vim tias qhov tsawg tsawg ntawm cov calories, cov ntsiab lus ntsev tsawg thiab kev tsis ua tiav ntawm cov carbohydrates hauv lawv.
Neuchatel
Piv txwv, Adyghe cheese pom zoo rau cov ntshav qab zib hom 2. Qhov no yog cov khoom tshwj xeeb, raws li Adyghe cheese muaj glycemic index ntawm xoom.
Nws puas muaj peev xwm ua kom muaj hnyuv ntxwm cheese muaj ntshav qab zib? Ib qho txheej txheem cheese rau cov ntshav qab zib tuaj yeem noj, tab sis hauv cov nqi tsis txaus thiab tsis niaj hnub.
Cov Txiaj Ntsig ntawm Cov Hluas Daj Ntau Yam
Qhov zoo ntawm cov zaub mov muaj xws li cov hauv qab no:
- tsawg chees muaj roj. Piv txwv, tus nqi zog ntawm 100 g ntawm Adygea cheese yog 240 kcal;
- lawv muaj cov tshuaj txaus xws li phosphorus, potassium thiab calcium;
- lawv tsis muaj carbohydrates, tab sis tib lub sijhawm muaj ntau yam tseem ceeb ntawm cov amino acids nthuav tawm.
Txawm hais tias cov txiaj ntsig pom tseeb ntawm txhua qhov kev dag qab zib, lawv tseem yuav tsum tau kho nrog ceev faj. Cov kws tshaj lij pom zoo kom tsis txhob noj ntau dua ib daim ntawm cov khoom no nrog cov qhob cij tshwj xeeb pom zoo los ntawm cov ntshav qab zib.
Qhov kev xaiv cov khoom tsim nyog
Thaum muas cov khoom haum, koj yuav tsum ua tib zoo kawm daim ntawv lo.
Thiab tag nrho vim tias ntau lub tsev muag khoom tshwj xeeb muaj cov khoom tshwj xeeb cheese hloov, uas tsis tshua muaj siab rau cov ntshav qab zib. Feem ntau nws muaj txhua yam khoom muaj khaws cia, dyes, thiab raws li tsw.
Qee cov tuam ntxhab ntxiv cov qos yaj ywm, qhob cij, thiab txawm tias qee yam tshuaj lom neeg cov tshuaj lom neeg uas ua rau nws ua kom tiav. Nws yog vim li no nws yog qhov zoo dua rau qhov tsis lees txais cov khoom lag luam uas tsis muaj txiaj ntsig zoo no.
Cov Yuav Tsum Muaj
Yog tias tus neeg tsis muaj cov kab mob tseem ceeb ntxiv nrog rau mob ntshav qab zib, ces ib qho me me ntawm cheese yuav tsis ua mob ntau.
Qee qhov xwm txheej, nws zoo dua rau qhov tso tseg cov khoom no.
Raws li koj paub, muaj peev xwm tau noj cov khoom lag luam cheese nyob ntawm ntau ntawm ntau yam:
- cov degree ntawm cov chav kawm ntawm tus kabmob;
- kev nyob zoo;
- zoo ntawm cov khoom raug xaiv.
Related videos
Dab tsi ntawm cov cheese tau nrog hom 2 mob ntshav qab zib thiab hom 1 ntshav qab zib? Cov lus teb hauv video:
Yog tias cov khoom noj muaj tsawg hauv calories, ces nws tuaj yeem suav nrog hauv koj cov zaub mov noj rau nws ntau haiv neeg. Cheese rau mob ntshav qab zib tuaj yeem siv los ua qhaub cij lossis ua khoom noj txom ncauj. Txoj cai tseem ceeb tshaj plaws yog kom soj ntsuam qhov ntsuas txhua hnub.
