Celery nyob rau hauv hom 2 mob ntshav qab zib tau siv txij li lub sijhawm Hippocrates, thaum tib neeg paub txog txoj kev kho kom zoo ntawm cov nroj tsuag. Txij thaum ntawd los, qhov nrov ntawm celery ntawm cov adherents ntawm kev ua neej zoo tsis tau poob txhua lub sijhawm - nws zoo heev thiab siv tau. Cia peb xav txog hauv kev nthuav dav ntxiv yog dab tsi tshwj xeeb hauv cov qoob loo hauv paus no thiab yuav siv li cas hauv kev kho mob ntshav qab zib.
Muaj pes tsawg leeg
Celery hauv paus yog nplua nuj ntau nyob rau hauv cov vitamins thiab kab kawm, uas yog lub luag haujlwm tseem ceeb hauv txhua cov txheej txheem hauv tib neeg lub cev. Tsob nroj muaj:
- vitamin C, uas tau koom nrog txoj cai tswj hwm ntawm cov hlab ntsha nruab nrab, thiab tseem yog lub luag haujlwm rau qhov nqus ntawm cov hlau thiab collagen ntau lawm;
- folic acid, cov metabolism hauv protein thiab cov txheej txheem ntawm kev faib tawm ntawm cov cell yog nyob ntawm cov kev xav hauv lub cev uas;
- riboflavin - muaj vitamin vim cov nqaij twg ua kom rov muaj zog, kev loj hlob thiab lub cev tsis taus pa tshwm sim;
- vitamin b1muab cov kev kawm ib txwm muaj ntawm cov metabolism hauv kev;
- Vitamin PP, lub luag haujlwm rau kev noj qab haus huv ntawm cov thyroid caj pas thiab cov qog adrenal, thiab ntxiv rau cov ntshav ncig;
- B-carotene, uas yog ib qho tshuaj tiv thaiv kabmob (immunostimulant).
Pab tau thiab zoo nkauj
Tsis tas li ntawd, celery yog muaj nuj nqis rau nws lub siab concentration ntawm cov tshuaj xws li:
Kuv tuaj yeem noj hom zaub dab tsi nrog cov ntshav qab zib hom 2- calcium, yam uas tsis muaj pob txha loj hlob thiab kev tsim cov tshuaj hormones tseem ceeb thiab cov enzymes tsis yooj yim sua;
- magnesium, pab txhawb kom muaj qhov txo qis ntawm cov nqaij ua kom rov ua dua tshiab;
- sodium - ib qho tshuaj txuam ncaj qha rau kev teeb tsa ntawm lub plab zom mov, nrog rau kev tswj kev ua haujlwm ntawm lub raum;
- poov tshuaj - kab keeb uas cov leeg mob xav tau ceev;
- hlau - cov khoom siv "lub tsev" rau hemoglobin;
- phosphorus, tsim nyog rau lub hauv nruab nrab cov hlab ntsha, ob lub raum thiab pob txha tsim.
Thiab hais tias tsis yog txhua txhua: celery muaj cov roj tseem ceeb uas muaj cov khoom muaj zog tiv thaiv kab mob, ua haujlwm tiv thaiv kab mob thiab tshuaj tua kab mob. Lawv kuj txhawb lub cev tiv thaiv kab mob ntawm lub cev, txhawb kev kho kom sai ntawm cov qhov txhab thiab muaj cov nyhuv sedative.
Celery yog cov khoom lag luam pheej yig, vim nws hlob zoo nyob hauv lub caij nyoog sov. Qhov chaw ntawm cov nroj tsuag yog siv rau hauv kev lag luam kws tshuaj los tsim cov tshuaj rau ntau yam kabmob (kev ua xua, rog rog, mob yawes, mob caj dab, mob rheumatism, gout, teeb meem ntawm daim tawv nqaij thiab hlab plawv, pathologies ntawm lub plab zom mov thiab kev ua me nyuam, nrog rau daim siab thiab lub raum).
Pab tus kws kho mob ntshav qab zib ntsuab
Celery Mob Ntshav Qab Zib
Endocrinologist pom zoo kom siv rau cov ntshav qab zib hom 2, cov kab xev tshiab rau cov khoom noj, vim tias cov nroj tsuag ua rau txhua qhov txheej txheem uas tus neeg mob nyob zoo thiab muaj suab thaj hauv nws cov ntshav nce. Kev noj cov ntoo ib txwm ua rau:
- kev ua kom zoo ntawm cov qog adrenal, vim tias celery muaj cov tshuaj zoo ib yam hauv kev txiav txim siab rau insulin;
- kev tshem tawm ntawm uric acid los ntawm pob qij txha thiab pob txha;
- hlawv cov roj ua nqaij;
- leeb metabolism;
- ntshav ntxuav;
- kev ua haujlwm tsis zoo ntawm lub plab;
- tsim kom muaj qhov dej-ntsev sib npaug li qub;
- maj mam hloov cov laus hauv lub cev.
Yuav xaiv li cas
Kev kho mob ntshav qab zib hom 2 nrog tshuaj ntsuab yuav ua tau zoo tsuas yog tias cov khoom yuav raug xaiv thiab npaj tau. Yuav pib nrog, nws tsim nyog nco ntsoov tias ib tsob nroj muaj peb ntu:
- hauv paus
- daim ntawv
- nplooj tsawb.
Ib qho tseem ceeb sib npaug ntawm cov nroj tsuag nkaum hauv av
Muaj ob peb lub yeeb yam uas tsim nyog nco qab txhawm rau xaiv qhov khoom zoo:
- hauv cov nplooj ntoo-nplooj thiab cov nplooj ua qhov siab tshaj plaws ntawm cov khoom noj khoom haus;
- lub qab ntxiag ntau lub hauv paus ntawm ib tsob nroj tsw, fresher thiab kev noj qab haus huv nws yog;
- Cov khoom yuav tsum muaj cov khoom txaus, nrog lub sheen me ntsis thiab muaj qhov zas dawb. Yuav tsum tsis muaj kev puas tsuaj rau celery;
- qhov ntau ntim xim ntawm nplooj thiab ntau dua lawv qhov ceev, zoo dua.
Yuav ua li cas cia celery
Cov hauv paus qoob loo yog khaws cia tsis pub dhau ib lim tiam hauv lub tub yees, qhwv hauv lub hnab yas lossis zaj duab xis uas muab lo. Yog tias celery tau dhau los lossis tshem tawm ntawm lub txaj overripe, nws lub txee lub neej yog txo qis. Raws li lwm qhov chaw cia khoom, lub cellar tuaj yeem tsim nyog, qhov twg cov qoob loo hauv paus tau txau nrog cov xuab zeb sifted huv.
Zaub mov txawv los pab tuav cov ntshav qab zib
Cov tshuaj kho mob yooj yim tshaj plaws yog kev kho kom zoo nkauj ntawm cov nplooj zaub thiab nplooj xiav, txawm hais tias koj tuaj yeem ua yam tsis tas siv tom kawg. Nws yuav siv txog 20 gram ntawm cov tshuaj ntsuab tshiab, uas yuav tsum tau muab rhaub kom ntev li 15 feeb hauv qhov dej me me. Tom qab lub sijhawm no, cov kua zaub yuav tsum tau lim thiab txias. Cov cuab yeej coj 3 zaug hauv ib hnub rau 3 diav ua ntej noj mov.
Ntsuab smoothie - vim li cas ho tsis?
Koj tseem tuaj yeem npaj lub decoction los ntawm lub hauv paus ntawm cov nroj tsuag. Boil cov qoob cog qoob loo rau ib nrab ib teev nyob rau hauv xws li cov dej uas nws me ntsis npog nws. Lub txiaj ntsig tau muab hliv rau hauv lub ntim huv thiab txias. Nws yuav tsum tau coj nyob rau hauv tib qho kev txiav txim raws li lub decoction ntawm nplooj - qib ntawm cov piam thaj hauv cov ntshav yuav nyob li qub.
Celery mus zoo nrog cov txiv qaub, ntxiv rau, nws yog kev sib xyaw ntawm cov ntshav qab zib sib xyaw ua ke. Txhawm rau npaj cov khoom lag luam, koj yuav xav tau cov txiv qaub (6 daim yam tsis muaj pob zeb, tab sis hauv ib daim tawv tev) thiab 0.5 kg ntawm celery hauv paus. Txhua yam yuav tsum tau txhoov hauv cov nqaij grinder thiab hau rau hauv ib lub tais enamel hauv dej da dej rau 2 teev. Cov dej tiav lawm yog muab tso rau hauv cov iav me me, txias, kaw kom nruj nrog lub hau thiab muab tso rau hauv lub tub yees. Lub cuab yeej raug coj tawm (kom txog thaum nws ua tiav tas) txhua hnub rau 1 tablespoon ua ntej noj tshais.
Fresh celery yog qhov zoo tshaj plaws
Cov Yuav Tsum Muaj
Cov nroj tsuag yuav tsum tsis txhob siv nyob rau hauv txhua daim ntawv rau cov neeg kev txom nyem los ntawm cov teeb meem kev noj qab haus huv nram qab no:
- siab acidity ntawm lub plab;
- exacerbation lossis tshem tawm ntawm gastritis thiab mob rwj;
- varicose leeg thiab mob thrombophlebitis;
- kev hem thawj ntawm uterine los ntshav;
- kab mob ntawm lub plab zom mov.
Celery hauv ntshav qab zib hom 2 yog qhov muaj pov thawj thiab siv tau los ntawm kev tawm tsam tus kab mob. Qhov loj tshaj plaws yog ua raws li cov cai ntawm kev xaiv, kev npaj thiab kev siv ntawm cov ntoo. Nws tseem yuav tsum nco ntsoov tias txhua yam tshuaj muaj cov tshuaj contraindications, yog li ntawd, ua ntej pib kev kho mob, koj yuav tsum sab laj nrog koj tus kws kho mob.
