Cov ntshav qab zib hom 1 thiab hom 2 yog qhov tseem ceeb heev uas ua raws li kev noj haus uas tsis muaj cov carb uas tsim los ntawm endocrinologist raws li glycemic index (GI). Tus nqi no yuav qhia tau sai npaum li cas cov ntshav piam thaj concentration yuav nce siab tom qab noj zaub mov tshwj xeeb.
Ntawm ntshav qab zib hom 2, hom kev noj zaub mov zoo no yog cov kev kho mob tseem ceeb los txhawm rau txo qis cov ntshav qabzib hauv cov ntshav. Txhua pluas noj yuav tsum tau npaj rau yam tsis muaj qab zib.
Cov khoom no yog hloov pauv ua qab zib, piv txwv, stevia, sorbitol lossis xylitol. Feem ntau, cov kws kho mob tham txog cov khoom lag luam uas nrov tshaj plaws yam tsis tau them lawv zoo thiab tsis tham txog cov ntsiab cai ntawm kev noj mov.
Txiv hmab txiv ntoo thiab txiv ntoo yog qhov chaw ntawm cov vitamins thiab ntau cov kab kawm. Txawm li cas los xij, lawv txoj kev xaiv yuav tsum mus kom ze kom zoo, vim tias muaj ntau yam txwv. Nws tseem yog ib qho tseem ceeb kom paub txog cov kev cai thiab cov cai txhua hnub rau lawv siv. Tsab ntawv xov xwm no yuav tham txog yam dab tsi uas cov txiv ntoo tuaj yeem noj nrog cov ntshav qab zib hom 2, yuav ua li cas noj lawv kom raug, cov npe ntawm cov txiv hmab txiv ntoo uas muaj glycemic qis thiab txo cov ntshav qabzib.
Glycemic Performance index ntawm berries
Nyob rau hauv muaj ntshav qab zib, kom txo cov ntshav qab zib nws yog ib qhov tsim nyog yuav tau haus cov txiv ntoo uas nws qhov glycemic Performance index tsis siab tshaj 50 units. Cov txiv hmab txiv ntoo thiab cov txiv ntoo ua ke nrog kev ntsuas txog li 69 units suav nrog rau kev tuaj yeem tsuas yog muaj nyob rau hauv kev noj zaub mov tsuas yog muaj kev zam, tsis ntau tshaj 100 grams ob zaug hauv ib lub lim tiam. Tag nrho lwm cov txiv hmab txiv ntoo nrog qhov ntsuas dhau ntawm 70 pawg yog nyob rau hauv qhov txwv nruj tshaj plaws, vim tias qhov tshwm sim ntawm hyperglycemia thiab dhia nrawm hauv cov ntshav qab zib yog tau.
Nws yuav tsum tau nyob rau hauv lub siab tias nws raug pom zoo tias cov neeg mob siv txiv hmab txiv ntoo thiab cov txiv ntoo hauv lawv lub cev tag nrho thiab tsis txhob coj cov ntshiab mus rau qhov sib xws. Tsis muaj piam thaj zom qos yaj ywm muaj glycemic siab me ntsis siab dua cov txiv hmab txiv ntoo tseem. Thiab cov kua txiv feem ntau nyob hauv qab qhov txwv nruj tshaj plaws, tsis hais lub txiv ntoo twg tau siv. Tom qab tag nrho, nrog hom kev ua no, cov khoom poob nws cov fiber thiab qabzib nkag rau hauv cov ntshav sai heev.
Cov txiv ntoo zoo rau ntshav qab zib yuav tsum muaj calories tsawg thiab muaj glycemic index tsawg. Daim ntawv teev cov khoom tau tso cai los ntawm pawg no muaj ntau heev. Qee cov txiv ntoo ua ke tuaj yeem siv txhawm rau txhawm rau txo cov tshuaj insulin.
Tso cai rau berries rau "qab zib" kab mob:
- liab berries ntawm currant - 30 units;
- txiv pos nphuab - 30 units;
- blueberries - 40 units;
- txiv pos nphuab - 30 units;
- Cherry - 20 units;
- mulberry - 35 units;
- qab zib kua txiv - 25 units;
- berries los ntawm juniper bushes - 40 units;
- gooseberry - 40 units;
- blackcurrant - 30 units.
Cov kab mob ntshav qab zib no yuav coj lub cev nkaus xwb, vim tias lawv cov glycemic Performance index nyob hauv qis qis. Nws raug tso cai kom haus txog 200 grams nyob rau ib hnub, tsis hais seb nws puas yog txiv ntoo lossis txiv ntoo.
Cov txiv ntoo uas muaj lub siab glycemic Performance index:
- dib liab - 70 units;
- txiv hmab - 60 ntu.
Ntawm hom 2 Ntshav Qab Zib, cov txiv no yuav tsis tuaj yeem suav nrog kev noj zaub mov zoo ntshav qab zib.
Kwv txhiaj
Juniper cov txiv hmab txiv ntoo tuaj yeem siv rau ntau yam kabmob, los ntawm hawb pob, mus rau kev kho mob ntawm daim siab ua haujlwm. Cov txiv hmab txiv ntoo no suav hais tias yog siv tau yuav luag txhua yam kabmob thiab yog siv dav hauv tshuaj ntsuab. Cov txiv hmab txiv ntoo siav ua rau txo cov ntshav qab zib nrog kev siv li niaj zaus.
Juniper muaj kev ua rau tawm tsam thiab ua mob rau lub cev. Nws muaj ntau cov vitamins thiab minerals. Cov kws kho mob pom zoo no cov txiv hmab txiv ntoo yuav tsum tau dav siv rau cov teeb meem nrog biliary excretion, ntxiv rau kev ua kom tsis muaj pa tawm ntawm cov qog bronchial.
Hauv cov khw muag tshuaj koj tuaj yeem yuav roj ntawm cov txiv ntoo no, uas yog siv los ntxuav lub cev thiab ua kom loog. Ntxiv nrog rau berries, tshuaj siv shrub ceg. Lawv ua lub decoction ntawm plaub hau poob los ntawm sib xyaw juniper thiab birch.
Juniper txiv hmab txiv ntoo muaj cov tshuaj muaj txiaj ntsig zoo li hauv qab no:
- organic acid;
- resins;
- tseem ceeb roj;
- provitamin A;
- B vitamins;
- Vitamin C
- tshuaj vitamin PP.
Ib qho ntawm cov kev ua ntawm berries yog nws tsa ntawm lub cev tiv thaiv kab mob. Qhov no tau ua tiav vim muaj qhov ntau ntawm cov vitamin C.
Mulberry
Thaum nug, nws puas muaj peev xwm noj mulberry thaum muaj hom 2 mob ntshav qab zib? Qhov lus teb uas tsis pom zoo yuav yog qhov zoo. Txij li nws yog cov txiv ntoo ntawm cov kua txiv hmab txiv ntoo uas txo qis qib ntawm cov piam thaj hauv cov ntshav, vim yog cov tshuaj lom ntawm riboflavin. Mulberry tsis tsuas yog pab cuam nrawm nrawm ntawm cov piam thaj, tab sis kuj tseem txhawb cov txiav ua ntej los tsim cov tshuaj insulin.
Cov txiv ntoo no yog qab zib heev, yog li koj tuaj yeem noj nws yam tsis muaj qab zib thiab lwm yam khoom qab zib. Mulberry qab qab txawm tias tus hniav qab zib. Hauv pej xeem tshuaj, tsis tsuas yog cov txiv hmab txiv ntoo lawv tus kheej siv, tab sis kuj siv nplooj thiab tawv ntoo ntawm tsob ntoo. Hauv cov foos faus lawv tuaj yeem khaws cia ntev txog peb xyoos, raug rau tag nrho cov cai.
Mulberry berries uas txo cov ntshav qab zib yuav tsum tau noj kom zoo nyob rau hauv kev txiav txim siab kom tau txais qhov ua tau zoo tshaj plaws kho. Lawv yuav tsum tau noj thaum sawv ntxov nyob rau ntawm lub plab khoob, ib nrab teev ua ntej noj zaub mov tseem ceeb hauv qhov nyiaj tsis ntau tshaj 150 grams. Yog tias koj noj cov txiv ntoo siav, tom qab ntawd lawv suav hais tias yog tus pab coj ncaj ncees hauv kev poob phaus, ua kom nrawm nrawm kev zom zaub mov.
Mulberry muaj cov vitamins thiab cov zaub mov hauv qab no:
- B vitamins;
- Vitamin C
- vitamin K;
- hlau
- tooj liab
- tannins;
- zinc;
- resveratrol yog ib yam phytoalexin.
Cov txiv ntoo muaj cov kua qaub qis heev, lawv yuav tsis ua kom lub cev ntawm lub plab ntawm lub plab thiab tuaj yeem suav nrog kev noj zaub mov ntawm cov neeg mob kev txom nyem, mob plab thiab lwm yam teeb meem ntawm lub plab zom mov. Nws yog tsim nyog kom paub tias cov txiv hmab txiv ntoo muaj ntau ntxiv nrog cov hlau dub, dawb lub lis piam. Qhov txawv yuav luag ob zaug.
Qhov muaj cov vitamin K txhawb nqa kev tsim cov ntshav, txhim kho coagulation ntshav thiab pab ua kom muaj ntshav txhaws. Ib txoj lw keeb hlau yuav yog ib qho kev tiv thaiv zoo heev ntawm kev ua kom ntshav khov. Mulberry nplooj tseem muaj cov khoom uas txo cov ntshav qab zib. Kev dai tau npaj los ntawm lawv, thiab ntau yam tinctures yog tsim los ntawm cov kua ntoo lawv tus kheej. Qhov loj tshaj plaws yog ua rau lawv yam tsis muaj suab thaj, siv cov khoom qab zib, xws li fructose lossis stevia.
Cov nplooj thiab cov txiv ntawm tsob ntoo muaj lub cev muaj ntau cov vitamin C, yog li nws yuav tsum tau noj lawv nyob rau lub caij nplooj zeeg-lub caij ntuj no, thaum kis kab mob kis rau lawv lub ncov, txij li cov vitamin C pab ua kom lub cev tiv thaiv ntau hom microbes thiab kab mob. Tsis tas li, kom muaj kev tiv thaiv kab mob hauv cov khw muag tshuaj, koj tuaj yeem yuav cov txiv hmab txiv ntoo jellies, uas muaj cov vitamins thiab cov zaub mov ntxiv. Cov khoom noj qhuav tau muaj, zoo li raspberries, muaj cov nyhuv antipyretic.
Los ntawm tag nrho cov saum toj no, nws tuaj yeem xaus lus tias txiv pos nphuab hauv ntshav qab zib muaj tsis tau tsuas yog cov khoom qab zib, tab sis tseem muaj qhov cuam tshuam dav dav hauv lub cev.
Tsiaj plum (lem)
Tsiaj plum, los yog raws li nws hu ua hauv cov neeg - toj roob hauv pes, pab txo qis kev mloog ntawm cov piam thaj hauv cov ntshav thiab ntxuav lub cev ntawm cov tshuaj phem. Tsis muaj ntaub ntawv ntawm nws cov glycemic Performance index, tab sis tus nqi calorific rau 100 grams ntawm cov khoom yuav tsuas yog 54 kcal. Raws li cov ntsuas no, peb tuaj yeem xaus tias kev noj haus pub rau cov txiv kab ntxwv no hauv cov zaub mov. Nws tsis tuaj yeem siv nws yam tsis muaj qab zib, vim tias muaj qaub saj, yog li ntawd, nws raug tso cai rau cov neeg mob ntshav qab zib siv cov piam thaj hloov, sorbitol lossis stevia.
Qhov txiaj ntsig tsis yog nyob rau hauv cov txiv ntoo xwb, tab sis kuj nyob hauv tsob ntoo ntawm tsob ntoo nws tus kheej. Lawv ua teas thiab cov khoom ua kom zoo nkauj, uas muaj cov khoom ua kom zoo antioxidant thiab rov qab kho dua. Kev xaiv kuj txo cov tshuaj insulin kuj.
Cov txiv ntoo no muaj qhov ua tau kho, yog li lawv tuaj yeem suav nrog kev noj zaub mov noj rau mob plab zawv. Raws li, yog tias tus neeg mob mob tawm tsam cem quav thiab hemorrhoids, ces nws yuav tsum tsis lees lub lem.
Cov nkauj muaj xws li cov tshuaj hauv qab no:
- B vitamins;
- Vitamin C
- Vitamin E
- vitamin PP;
- khoom noj khoom haus flavonoids;
- tannins;
- organic acids;
- tsis taus;
- tseem ceeb roj.
Tig tau lug siv rau cov kabmob zoo li no:
- zawv plab
- tsis pom qhov tseeb;
- cov kab mob ntshav qab zib;
- mob ntsws
Los ntawm lem, koj tuaj yeem npaj decoctions rau ntshav qab zib mellitus ntawm hom thawj thiab thib ob, uas yuav muaj cov tshuaj tiv thaiv kabmob thiab tshuaj tiv thaiv kabmob.
Hauv cov lus qhia hauv video hauv tsab xov xwm no, lub ncauj lus ntawm dab tsi berries tuaj yeem noj nrog ntshav qab zib tau txuas ntxiv.
