Lawb Ntshav Qab Zib

Mob ntshav qab zib mellitus yog ib qho kab mob endocrine uas xav kom tus neeg mob saib xyuas ntshav qabzib txhua hnub (ntshav qab zib). Tswj cov qib ntshav qabzib ib txwm muaj peev xwm ua tau los ntawm kev kho koj cov zaub mov kom zoo. Qhov no yog suav tias yog lub hauv paus rau kev kho "mob qab zib".

Nws yuav tsum muaj kev ua tiav thiab kev noj haus zoo, kev siv ntau ntawm cov vitamins thiab minerals. Nws yog ib qho tseem ceeb uas cov zaub mov ntawm tus neeg mob tau suav thawj cov kev kawm (kua zaub, borscht), thiab lawv yuav tsum tsis yog muaj txiaj ntsig zoo nkaus xwb, tab sis kuj muaj cov tsis muaj calorie thiab glycemic. Cov kws qhia noj zaubmov lossis tus kws khomob endocrinologist yuav pab koj nrhiav cov kua zaub rau cov neeg mob ntshav qab zib yuav tsum siav, zoo li nrhiav cov zaub mov txawv.

Dab tsi soups yuav tsum nyiam rau cov ntshav qab zib

Cov zaubmov kawm noj su yuav tsum muaj qhov kawm ua ntej. Tus kws kho mob ntshav qab zib tau pom zoo kom ntxiv rau cov zaub mov nyias cov zaub mov tsis muaj cereals (buckwheat yog suav tias yog kev zam) thiab hmoov. Qhov kev xaiv zoo tshaj plaws - cov tais diav ntawm zaub zaub, vim tias lawv muaj qhov muaj cov tshuaj fiber ntau thiab cov tshuaj muaj zog, pab txhawb kom lub cev hnyav hauv lub cev qhov hnyav. Txhawm rau kom tau txais cov kev xaiv zoo dua, koj tuaj yeem siv cov roj tsawg ntawm cov nqaij, ntses, nceb.

Cov neeg mob yuav tsum kawm xaiv cov khoom lag luam zoo uas siv hauv cov zaub mov txawv rau cov kua zaub.

• Cov khoom yuav tsum muaj qhov tsis muaj glycemic yog li ntawd kev dhia pathological hauv qabzib hauv tus neeg mob cov ntshav tsis tshwm sim. Muaj cov ntawv tshwj xeeb rau cov neeg mob ntshav qab zib nyob rau hauv uas cov ntsuas no tau qhia. Cov ntxhuav yuav tsum yog nyob rau hauv lub arsenal ntawm txhua tus neeg mob.
• Kev siv cov zaub tshiab muaj txiaj ntsig ntau dua li khov lossis cov kaus poom.
• Cov kws kho mob tshwj xeeb pom zoo npaj cov kua zaub ua raws li zaub cob pob, zucchini, zaub paj, zaub paj thiab taub.
• Koj yuav tsum tso tseg qhov "kib". Koj tuaj yeem cia cov zaub hauv butter me me.
• Taum kua zaub, pickles thiab okroshka yuav tsum tau suav nrog cov khoom noj tsis pub ntau tshaj ib zaug ib lim tiam.

Tsis txhob noj cov tais loj loj ntawm thawj, nws yog qhov zoo dua los ua noj tshiab hauv ib hnub lossis ob

Hauv qab no yog cov zaub mov qab rau kua zaub uas yuav muaj txiaj ntsig rau hom 1 thiab ntshav qab zib hom 2.

Pea kua zaub

Ib qho ntawm cov tais diav nto moo tshaj plaws ntawm txhua qhov. Mob ntshav qab zib raug tso cai ua noj rau nws ntau zaus, yog li koj yuav tsum tham ntau ntxiv txog daim ntawv qhia. Txhawm rau npaj thawj lub tais raws li taum mog, koj yuav tsum siv cov khoom ntsuab ntsuab tshiab xwb. Hauv lub caij ntuj no lub caij, khov, tab sis tsis ziab, yog qhov tsim nyog.

Rau pea kua zaub, nqaij nyug yog siv, tab sis yog tias xav tau, thawj lub tais tuaj yeem npaj nrog nqaij qaib nqaij. Cov kua yuav tsum yog "thib ob", "thawj zaug" tsuas yog tso dej. Cov zaub ntxiv rau cov kua zaub no: dos thiab carrots kib hauv butter, qos yaj ywm.

Taum kua zaub rau cov ntshav qab zib yog qhov txaus siab hauv qhov nws muaj peev xwm:

• muab lub cev nrog cov tshuaj tsim nyog tsim nyog;
• qhib cov txheej txheem metabolic;
• ntxiv dag zog rau cov leeg ntsa;
• txo txoj kev pheej hmoo ntawm kev tsim cov leeg tsis muaj hlwb;
• normalize ntshav siab;
• tiv thaiv kev txhim kho ntawm lub plawv nres.

Tsis tas li ntawd, cov taum mog muaj cov khoom ua antioxidant, uas yog, khi thiab tshem tawm cov dawb radicals los ntawm lub cev, ua kom ntev lub xeev ntawm cov hluas.

Thawj lub tais ua raws li taum mog tuaj yeem ua raws lub caij nyoog nrog cov crackers thiab tshuaj ntsuab

Kua zaub on zaub broths

Cov kua zaub qab zib rau cov ntshav qab zib tuaj yeem ua los ntawm cov zaub nram qab no:

• zaub paj ntsuab
• pob zaub paj;
• zucchini;
• celery;
• Hlais nplej
• Txiv lws suav

Daim ntawv qhia muaj raws li nram no. Txhua cov zaub uas koj xaiv yuav tsum tau muab ntxuav kom huv, tev thiab txiav mus rau ib qho sib npaug (txhoov lossis khaub hlab). Xa cov zaub rau lub lauj kaub, ntxiv ib qho me me ntawm butter thiab simmer tshaj li cua sov kom txog thaum ib nrab siav. Tom ntej no, hloov cov khoom xyaw rau hauv lub lauj kaub thiab ncuav dej npau npau. Lwm 10-15 feeb, thiab kua zaub npaj tau. Cov tais diav no zoo rau lawv qhov dav txog qhov sib xyaw ua ke ntawm cov khoom xyaw zaub thiab kev ua noj ua haus.

Soob kua zaub

Cov kua zaub ua si rau cov neeg mob ntshav qab zib tuaj yeem sib xyaw hauv ib qho tais ua zaub thiab nqaij nqaij.

• Npaj cov kua txiv raws li cov nqaij ntshiv (nqaij nyuj, nqaij qaib, luav, qaib cov txwv).
• Qhuav cov nplawm me me ntawm cov ncuav ci hauv cov cub.
• Ob peb lub txiv lws suav loj yuav tsum tau siav kom txog thaum kev sib tw hauv cov nqaij.
• Tom ntej no, tau txais cov txiv lws suav, zom nrog ib rab los yog grind los ntawm sieve (nyob rau hauv rooj plaub thib ob, qhov sib xws yuav zoo dua rau kev sib tw).
• Los ntawm ntxiv cov kua rau, koj tuaj yeem ua rau cov zaub mov ntau dua lossis tsawg dua.
• Ntxiv cov neeg tawg pleb hauv cov kua zaub puree, lub caij nrog rab diav qaub thiab txau tshuaj ntsuab ntau ntau.
• Yog tias xav tau, koj tuaj yeem nphoo nrog ib qho me me ntawm nyuaj cheese.

Soob kua zaub - kev xaiv zoo rau lub tsev noj mov tais

Koj tuaj yeem noj cov zaub mov no koj tus kheej, nrog rau kev kho koj cov phooj ywg. Cov kua zaub yuav zoo siab hauv nws cov qauv creamy, lub teeb ci thiab piquant saj.

Nceb kawm ua ntej

Txog hom mob ntshav qab zib hom 2, cov kua zaub nceb tuaj yeem suav nrog kev noj zaub mov. Cov nceb yog cov khoom noj khoom siv hauv lub cev nrog qhov tsis tseem ceeb nrog cov lej glycemic index. Qhov zoo rau lub cev ntawm cov ntshav qab zib yog manifested hauv qab no:

• tiv thaiv kev txhim kho ntawm mob ntshav liab;
• strengthening potency rau cov txiv neej;
• kev tiv thaiv ntawm cov qog mis;
• txhawb lub cev tiv thaiv;
• glycemic stabilization;
• antibacterial cov nyhuv.

Lub daim ntawv qhia rau cov Mushroom thawj chav:

Nws puas tuaj yeem noj beets nrog mob ntshav qab zib hom 2

1. Cov khoom tseem ceeb yuav tsum tau muab ntxhua kom huv si, huv, muab tso rau hauv ib lub taub ntim thiab hliv dej npau npau.
2. Tom qab peb lub hlis twg ntawm ib teev, cov nceb yuav tsum tau ua kom zoo thiab xa mus rau lub lauj kaub nrog rau cov hauv paus dos. Rau stewing siv butter.
3. Cais muab cov dej tso rau ntawm hluav taws, tom qab npau npau ntxiv cov qos yaj ywm thiab carrots.
4. Thaum tag nrho cov khoom xyaw ua rau ib nrab siav, koj yuav tsum xa cov nceb nrog cov dos rau cov qos yaj ywm. Ntxiv ntsev thiab txuj lom. Tom qab 10-15 feeb, kua zaub yuav npaj.
5. Tshem tawm, txias me ntsis thiab siv rab rab los ua cov zom kua zaub.

Tseem Ceeb! Mushroom kua zaub tuaj yeem muab nrog rye cij-raws li qej ci.

Cov tais zoo sib xws tuaj yeem npaj hauv lub qhov cub qeeb.

Ntses kua zaub

Thaum xav txog cov kua zaub twg tuaj yeem suav nrog cov zaub mov ntawm tus kheej rau hom 1 thiab ntshav qab zib hom 2, tsis txhob hnov ​​qab txog cov ntses cov tais diav. Nqaij ntses kuj yog cov khoom noj muaj roj tsawg. Nws saturates lub cev nrog cov protein zoo, muaj ntau qhov tseem ceeb micro thiab loj heev.

Cov khoom xyaw rau npaj zaub mov qab thiab ntshiab ntses:

• dej - 2 l;
• cod (fillet) - 0.5 kg;
• celery - 0.1 kg;
• carrots thiab dos;
• txiv roj roj - 1 tbsp;
• zaub ntsuab thiab txuj lom.

Txhawm rau pib nrog, koj yuav tsum npaj cov kua zaub raws li cov khoom lag luam ntses. Fillet yuav tsum tau txiav rau hauv daim, xa mus rau cov dej qab ntsev txias thiab muab tso rau hluav taws. Ua noj rau 7-10 feeb. Koj tuaj yeem ntxiv Bay nplooj thiab ob peb taum ntawm kua txob rau lub cawv. Tom ntej no, tshem tawm cov stewpan los ntawm qhov hluav taws kub, cais cov ntses ntses ntawm qhov ua kua.

Carrots thiab dos yuav tsum tau muab ntxuav kom huv, tev, tws thiab muab xa mus rau hauv lub lauj kaub rau kib rau stew hauv txiv roj roj. Tom qab ntawd ntxiv celery grated mus rau “ci”. Cov kua ntses yuav tsum tau muab tso rau hauv hluav taws dua, thiab thaum lub "ci" tau npaj lawm, muab tso rau hauv lub lauj kaub. Ob peb feeb ua ntej ua noj, koj yuav tsum muab cov ntses tso rau hauv cov kua zaub. Ntxiv cov txuj lom, lub caij nrog tshuaj ntsuab.

Qaib Dib

Ib lub tais loj tau siv los kho lub cev tom qab kev phais mob, mob khaub thuas thiab tsuas yog rau saturate nrog cov as-ham. Qhov zoo tshaj plaws yog xaiv kev tso cov poj niam poj niam thaj tsam li ntawm 2 txog 4 xyoos. Txhawm rau npaj cov tshuaj tsw qab thiab kom qab qab, nws yog qhov zoo uas siv lub cev tuag, tab sis kom txuag nws, nws tuaj yeem muab faib ua ntau ntu.

Tom qab npau npau, dej yuav tsum tau nqus, hloov nrog lub tshiab. Soj ntsuam qhov zoo li ntawm npaus, tsis tu ncua tshem nws. Ua noj nqaij qaib hauv tsev tsawg kawg 3 teev. Ntxiv mus, nws tuaj yeem siv rau cov kua zaub ua noj, sab lauj kaub tais diav, noj nyob rau hauv daim ntawv ntawm cov kua zaub, lub caij nyoog nrog tshuaj ntsuab thiab cov pob zeb tawg.

Cov zaub mov rau cov ntshav qab zib yuav tsum muaj txhij txhua, yog li koj yuav tsum faib thawj cov tais diav thoob plaws lub lim tiam kom nyob rau 1-2 hnub muaj kua zaub tshiab, borsch lossis kua zaub.