Jerusalem artichoke rau hom 1 thiab hom 2 mob ntshav qab zib: ib qho kev hloov pauv ntawm cov qos yaj ywm

Tus mob ntshav qab zib yuav tsum tau noj cov zaub mov kom qis rau lawv lub neej. Txhawm rau txo cov teeb meem no, cov kws qhia zaub mov xav kom koj hloov kev ua noj nrog cov zaub mov raug tso cai. Koj tuaj yeem siv Jerusalem artichoke nrog hom 2 mob ntshav qab zib mellitus yam tsis muaj kev txwv, nws tau noj tshiab, stewed, kib, pickled. Los ntawm cov zaub txawv tshaj no, koj tuaj yeem ua rau jams thiab candied txiv hmab txiv ntoo. Cov nyob tus qauv ntawm Jerusalem artichoke tsis muaj qhov tsawg tshaj li qhov tseem ceeb, nyob rau hauv cov ntsiab lus ntawm cov ntsiab lus ntawm cov tshuaj muaj txiaj ntsig nws yog qhov pom tau zoo dua lwm cov hauv paus qoob loo. Hauv tshuaj kho mob, cov zaub no yog siv los kho ntau yam kab mob, suav nrog txo cov hyperglycemia hauv ntshav qab zib.

Cov nkauj thiab glycemic Performance index ntawm Jerusalem artichoke

Jerusalem artichoke yog qoob loo cag, nws cov taub zoo li qos yaj ywm. Cov nroj tsuag tau dav paub txij li nws tau coj mus rau Russia los ntawm North America 2 ib-paus xyoo dhau los. Lwm lub npe ntxiv rau Jerusalem artichoke yog nruas zeb, av pear. Nws cov nplooj thiab cov siab ntev yog them nrog fluff, lub paj pib ze dua rau lub caij nplooj zeeg. Ci ntsa iab, paj daj zoo li cov paj ntoo huab cua me me.

Tubers tau khawb tawm hauv lub caij nplooj zeeg lig. Jerusalem artichoke zoo khaws cia kom txog rau lub caij nplooj ntoo hlav hauv cellars thiab glazed balconies, kom nws coj cov txiaj ntsig rau lub sijhawm, thaum kev noj zaub mov noj qab zib yog cov tsis zoo tshwj xeeb yog cov vitamins. Lwm qhov zoo ntawm Jerusalem artichoke: koj tuaj yeem tso nws hauv av rau tag nrho lub caij ntuj no thiab khawb nws hauv lub caij nplooj ntoo hlav thaum ntxov, thaum daus los nyuam qhuav yaj. Tubers rau lub sijhawm no yog cov qab tshaj plaws.

Fresh Jerusalem artichoke qab qab zoo li cov neeg quav yeeb los yog turnip, tab sis tsis muaj qhov iab ntawm cov yam ntxwv tuag saum ntoo khaub lig. Ob tus neeg laus thiab menyuam yaus puav leej zoo siab ua cov khoom noj muaj kua no. Hau thiab kib, nws yog ntau dua kev sib tw, mus zoo nrog ntau lub caij nyoog - dos, dill, parsley, cinnamon, cloves, coriander. Jerusalem artichoke ua cov sab zoo rau cov nqaij; nws qab hauv cov nqaij ci nrog lwm cov zaub. Hauv ntej, qhov teev ntawm Jerusalem artichoke hauv chav ua noj ntawm cov neeg mob ntshav qab zib yog qhov tsis sib xws.

Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los

• Li qub ntawm qab zib -95%
• Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
• Ntaus tau ntawm lub plawv dhia muaj zog -90%
• Kev tshem tawm ntshav siab - 92%
• Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%

Cov txiaj ntsig thiab kev phom sij ntawm Jerusalem artichoke rau cov ntshav qab zib hom 2 yog txiav txim siab kiag li los ntawm nws cov lus. Cov npe ntawm cov vitamins thiab biologically tseem ceeb hauv cov qoob loo hauv paus (tsuas yog cov khoom siv nrog cov ntsiab lus ntau dua 5% ntawm cov nyiaj uas xav tau rau ib hnub rau cov neeg laus yog qhia):

Hauv cov ntshav qab zib mellitus, cov khoom noj tau tso cai raug txiav txim los ntawm lawv cov glycemic index. Lub hauv paus ntawm kev noj zaub mov rau hom kab mob 2 yuav tsum yog zaub mov nrog qhov qes qis, qis dua 35. Cov khoom lag luam nrog qhov ntsuas nruab nrab txog li 55 tseem siv tau. kom muaj kev puas tsuaj. Qhov tsis zoo ntawm cov nyiaj them rau tus kabmob, qhov qis dua pob zeb yog tau tso cai. Nrog stably qub qab zib ib hnub, koj tuaj yeem tau 250 g, lossis 1 zaub mov tag nrho ntawm Jerusalem artichoke.

Thaum ua noj thiab ua kom qab zib los ntawm cov zaub, lawv cov glycemic Performance index nce ntxiv, raws li kev noj haus muaj fiber ntau, thiab cov muaj carbohydrates ntau ntxiv. Thaum tsuav Jerusalem artichoke, qhov nce no tsis tseem ceeb, tab sis kev ua noj tsis tsuas yog ua rau GI ntau dua los ntawm 10 cov ntsiab lus, tab sis kuj tsoo cov khoom tseem ceeb hauv cov qoob loo no hauv paus - inulin. Yog li, kev siv Jerusalem artichoke hauv nws daim ntawv nyoos yog qhov zoo dua.

Txhawm rau xam cov nqi yuav tsum tau ntawm insulin rau hom ntshav qab zib hom 1, 100 g ntawm Jerusalem artichoke yog npaum li 1.4 XE. Hauv 1 XE - 70 g hauv paus.

Tseem ceeb thaj chaw ntawm cov qoob loo hauv paus

Hauv cov neeg muaj ntshav qab zib hom 2, kab npauj av me me tuaj yeem ua tiav tswj tau glycemic zoo, thiab yog li txo txoj kev pheej hmoo ntawm ntau cov teeb meem. Cov txiaj ntsig zoo ntawm Jerusalem artichoke feem ntau vim yog muaj cov ntsiab lus siab ntawm inulin hauv nws - txog 18%. Qhov khoom ntawd zwm rau pawg polysaccharides thiab yog ib hom zog ntawm tsob ntoo hauv tsob nroj, zoo li cov hmoov txhuv nplej siab hauv cov qos yaj ywm. Inulin yog lub cev ua ntej, kev zom plab tsis muaj peev xwm zom tau nws, yog li nws tsis hloov pauv mus txog lub plab hnyuv loj, qhov twg nws los ua khoom noj rau nws lub microflora. Ua tsaug rau kev noj zaub mov zoo, cov kab mob tau txais txiaj ntsig muaj txiaj ntsig zoo, uas ua rau lub plab zom mov zoo dua, pab kho lub plab thiab zawv plab.

Ntxiv nrog rau kev ua kom lub plab zom mov, inulin muaj ntau cov khoom ua kom zoo:

1. Nws ua rau txo qis kev nqus ntawm cov piam thaj hauv cov ntshav, yog li Jerusalem artichoke nrog ntshav qab zib hom 2 pab txo glycemia;
2. Nws tshem tawm cov khoom siv hluav taws xob thiab cov hlau tsis zoo ntawm lub cev.
3. Ua nrawm rau txoj kev hla ntawm cov khoom noj los ntawm txoj hnyuv, ntxuav nws ntawm cov khoom seem ntawm cov zaub mov tsis muaj pov tseg.
4. Pab txhawb kev loj hlob ntawm pob txha, nce lawv qhov ceev. Ntawm cov ntshav qab zib, nws tuaj yeem siv los tiv thaiv osteoarthropathy. Cov txiaj ntsig tseem ceeb yog pom tau tom qab ib xyoos ntawm kev siv tsis tu ncua ntawm Jerusalem artichoke.
5. Txhim kho lub bioavailability ntawm cov vitamins thiab qee yam minerals.
6. Nws normalizes cov metabolism hauv cov rog, vim tias cov ntshav muaj roj thiab triglycerides txo qis, kev pheej hmoo ntawm mob ntshav qab zib hauv ntshav qab zib tsawg, thiab ntshav siab poob qis.
7. Nws txhim kho cov mob ntawm cov qog ntshav, yog li siv Jerusalem artichoke favorably cuam tshuam rau kev tiv thaiv kab mob.
8. Nws yog kab mob hepatoprotector, txhim kho cov nyhuv tshuaj nyob rau hauv kev kho mob ntawm daim siab B thiab C.

Kev sib xyaw ntawm inulin thiab lwm yam tshuaj muaj txiaj ntsig hauv Jerusalem artichoke tso cai rau koj siv nws los kho cov kab mob hauv qab no:

• mob caj dab;
• mob raum pob zeb;
• cystitis
• atherosclerosis;
• anemia
• ntshav qab zib hom 2;
• ntshav qab zib hom 1 loj tshaj plaws.

Jerusalem artichoke zaub mov txawv

Jerusalem artichoke tuaj yeem yog ib feem ntawm ntau cov zaub xas lav los ntawm zaub tshiab. Nws yog txhuam los yog txiav mus rau hauv ib daim hlab thiab tov nrog cov nqaij nyoos carrots, daikon, nplooj zaub xam lav, zaub qhwv. Txog kev saj, koj tuaj yeem ntxiv cov dos, qij, grated ginger, txiv qaub, zaub ntsuab: zaub txhwb, cilantro lossis dill. Lub caij zaub xam lav nrog cov piam thaj roj qab zib, ntuj yogurt lossis zaub roj.

Fresh Jerusalem artichoke tuaj yeem noj thawm xyoo. Piv txwv ntawm cov zaub xam lav:

1. Lub caij ntuj no. 400 g ntawm Jerusalem artichoke thiab 1 lub loj zaub ntug hauv av, ris tsho, ntxiv 2 txhoov hau qe, ib pawg ntawm cov dos ntsuab thiab zaub txhwb qaib. Lub caij nrog qaub cream.
2. Caij nplooj ntoo hlav. Txiav 200 g ntawm Jerusalem artichoke mus rau hauv nyias nyias. Ntxuav, yaug nrog salted boiling dej thiab chop 200 g ntawm sorrel, ntxiv crushed clove ntawm qej, ntsev. Hnav khaub ncaws - zaub roj nrog txiv qaub ntsuab.
3. Lub caij ntuj sov Txiav 2 txiv lws suav thiab lub dib rau hauv cov nplais, tswb kua txob, ib txhais tes ntawm radish thiab 200 g ntawm Jerusalem artichoke - hauv cov strips. Ntsev, lub caij nrog txiv ntseej roj, nphoo nrog tshuaj ntsuab.
4. Caij nplooj zeeg. Quav 200 g ntawm zaub qhwv, ntsev thiab yaug kom zoo. Ntxiv 200 g ntawm grated Jerusalem artichoke, nyias ib nrab ib ncig ntawm liab dos, tej yam nceb nceb. Txau nrog tshuaj ntsuab.

Tsis tas li, muaj ntshav qab zib, koj tuaj yeem siv cov zaub mov txawv txawv rau kev npaj ntawm Jerusalem artichoke.

Pickled Jerusalem artichoke

Thaum muab zom, cov carbohydrates hauv cov khoom lag luam qee yog ua tiav rau hauv cov kab mob lactic acid, yog li ntawd glycemic index poob qis. Txhawm rau npaj pickled Jerusalem artichoke, koj yuav tsum ntxuav lub taub hau zoo nrog txhuam, txiav mus rau hauv nyias cov nplais, muab tso rau hauv cov kab nruj hauv lub khob lossis cov thawv ntim enameled. Tom qab ntawd ncuav brine: 1.5 tbsp. yaj cov ntsev hauv lub khob dej, rhaub, txias. Tso kev tsim txom rau saum thiab kom sov rau 3 hnub, tom qab ntawd muab tso rau hauv tub yees thiab khaws cia rau lwm qhov 3 hnub. Jerusalem artichoke npaj nyob rau hauv no txoj kev tuaj yeem siv ua zaub mov rau sab nqaij, ntxiv rau vinaigrette thiab sauerkraut zaub xam lav.

Jerusalem artichoke thiab plum jam

Tshem tawm cov noob ntawm 500 g ntawm plums, txiav Jerusalem artichoke rau hauv voj voog. Muab cov khoom xyaw tso rau hauv ib lub tais tuab-phab ntsa, ntxiv ob peb daig dej. Simmer rau ib teev ntawm qhov tsawg kawg kub nyob hauv qab lub hau, tom qab so so kom tau ib qho smoothie. Ntxiv 1/2 kua txiv txiv qaub rau hauv jam, thiab rhaub rau lwm 10 feeb. Hloov chaw ntawm plums, koj tuaj yeem nqa txiv apples, pears, quinces. Dua li ntawm qhov tseeb tias cov piam thaj tsis ntxiv rau cov khoom qab zib no, nws tsuas yog tso cai rau cov neeg mob ntshav qab zib hauv ib qho khoom me me, ntxiv rau lwm cov tais diav.

Candied Jerusalem artichoke

Tev ib kilogram ntawm Jerusalem artichoke, txiav rau hauv 3 hli tuab tuab voj voog. Hauv ib litre dej ntxiv cov kua txiv ntawm ib lub txiv qaub, Jerusalem artichoke thiab tawm rau ib nrab ib teev. Tshem tawm cov ceg ntawm dej, sib tov rau lawv nrog ib me nyuam diav ntawm zib ntab (tsis muaj ntxiv, thiab tsuas yog tias mob ntshav qab zib raug them nyiaj) thiab pw hauv ib txheej ntawm daim ntawv ci. Qhuav hauv qhov cub ntawm 100 ° C rau li 2 teev.

Siv ua tshuaj

Yuav kom tau txais txiaj ntsig ntau dua nrog cov ntshav qab zib, Jerusalem artichoke yog noj cov khoom nyoos lossis ua los ntawm nws. Txhua tag kis sawv ntxov ua ntej noj mov, koj yuav tsum noj zaub mov me me, muaj qhov zoo dua, tsuas yog ntxuav kom huv. Inulin yog soluble hauv dej, tawm cov tuber thaum lub sijhawm nws sib tsoo thiab nias, yog li cov kua txiv los ntawm Jerusalem artichoke tsis muaj txiaj ntsig tsawg dua li cov qoob loo tag nrho cov qoob loo. Ib hnub yog txaus 100 g ntawm freshly nyem kua txiv. Ua ntej siv, nws yuav tsum rhaub kom kub txog 40 ° C kom qhov cuam tshuam ntawm inulin yog kho dua. Nyob rau hauv tsis muaj qee yam yuav tsum cov tshuaj overheated, txij li thaum twb nyob rau 60 ° C, inulin pib hloov mus rau hauv cov piam thaj yooj yim.

Infusions thiab cawv tinctures los ntawm tub rau ntshav qab zib ntawm ib hom twg yog qhov tsis xav tau. Firstly, lawv muaj ntau qhov tsawg tsim nyog tshuaj tsawg dua li hauv zaub ntsuab. Thib ob, cawv tsis zoo cuam tshuam rau chav kawm ntawm tus kabmob.

Yog tias cov qoob loo tshiab qoob loo ntawm Jerusalem artichoke tsis muaj, nrog hom 2 mob ntshav qab zib, koj tuaj yeem siv cov roj ntsha ntxiv raws lub nroog Jerusalem artichoke:

Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, koj yuav tsum noj Jerusalem artichoke hauv ntsiav tshuaj ua ntej noj mov, haus dej kom ntau.

Tseem ceeb raw cov ntaub ntawv, ntxiv rau lub qe, yog Jerusalem artichoke nplooj. Lawv tau sau ua ntej pib tawg paj los ntawm qaum ntawm cov nroj tsuag, qhuav, thiab tom qab ntawd ces cov tshuaj yej tau npaj: ib rab diav puv ntawm nplooj yog nchuav rau hauv 0.5 l ntawm dej rhaub thiab hais kom ntev li 10 feeb. Lawv haus nws hauv ib daim ntawv sov, iav peb zaug ib hnub. Cov tshuaj yej zoo li no pab txhim kho cov txheej txheem kho cov ntaub so ntswg, txo cov mob atherosclerosis, thiab tuaj yeem siv los kho cov tawv nqaij puas tsuaj.

Cov Lus Qhia Ntshav Qab Zib

Muaj tus mob hom 2, ntshav qab zib tuaj yeem them taus tsuas yog tus neeg mob hloov pauv nws txoj kev noj qab haus huv rau nws txoj kev noj qab haus huv.

Txhawm rau zam kev cuam tshuam thiab mloog zoo, koj yuav tsum:

• npaj koj cov khoom noj kom nws muaj tais nrog tsawg (70%) thiab nruab nrab (30% ntawm cov zaub mov) GI;
• noj ntau yam zaub;
• tsis txhob hnov ​​qab txog cov txiv hmab txiv ntoo. Txhawm rau kom tsis txhob ua rau cov piam thaj nce siab, lawv tau noj me ntsis thaum sawv ntxov;
• suav nrog hauv cov ntawv qhia zaub mov cov khoom lag luam uas muaj txiaj ntsig zoo tshaj rau cov ntshav qab zib, piv txwv li, Jerusalem artichoke, dogrose, cranberries;
• haus dej kom ntau. Ib feem hauv daim ntawv ntawm cov tshuaj yej thiab cov tshuaj suav, tab sis lub ntim tseem ceeb yuav tsum muaj cov dej huv;
• ntxiv cov kev kawm tawm dag zog lub cev tsis tu ncua rau lub sijhawm nruab hnub: tawm dag zog, taug kev, pab pawg ua si, ua luam dej, caij tsheb kauj vab;
• txwv kev noj zaub mov kom tsawg hauv lub cev, thiab poob ceeb thawj.