Noob rau mob ntshav qab zib

Mob ntshav qab zib mellitus yog hu ua endocrine pathology, uas tau tshwm sim los ntawm cov naj npawb ntawm cov piam thaj hauv cov ntshav. Kev sib ntaus ntawm cov kab mob pathological nyob rau hauv qhov tseeb tias tus neeg mob khaws glycemia hauv kev txwv tsis pub siv nrog kev ua kis las txhua hnub, kev siv tshuaj kho thiab kho kev noj qab haus huv. Qhov no yog qhov tsim nyog tsis tsuas yog tswj hwm kev ntsuas ntsuas, tab sis kuj tiv thaiv kev txhim kho ntawm cov teeb meem.

Kev noj zaub mov noj yog lub hauv paus ntawm lwm txoj kev kho mob. Cov kws kho mob thiab cov khoom noj khoom haus tau piav qhia rau tus neeg mob yuav ua li cas kho cov zaub mov ntawm tus kheej, cov khoom lag luam twg yuav tsum tau muab pov tseg, thiab dab tsi yuav tsum tau txwv me ntsis. Hauv tsab xov xwm no peb yuav tham txog seb nws puas tuaj yeem noj cov noob paj noob hlis rau cov ntshav qab zib thiab taub, seb lawv cov txiaj ntsig thiab kev phom sij rau tus neeg mob.

Sunflower noob

Cov khoom no yog pom tias muaj calorie ntau ntau vim yog qhov ntau ntawm lub cev rog hauv qhov muaj pes tsawg leeg. Nws cov ntsiab lus calorie yog 601 kcal, thiab qhov sib piv ntawm cov protein, rog thiab carbohydrates yog raws li hauv qab no - 1: 2.6: 0.5.

Cov nplua nuj tshuaj lom neeg muaj pes tsawg leeg ntawm paj noob hlis ntsiav muab cov nyhuv hauv qab no ntawm cov khoom ntawm tib neeg lub cev:

• Kev noj haus fiber ntau (1/4 ntawm txhua yam) - txhawb kev ua haujlwm ntawm lub plab thiab cov hnyuv, tsis tso cai rau cov piam thaj sai sai tom qab tau txais cov khoom lag luam, tiv thaiv kom tsis txhob ua txhaum.
• B vitamins - txhawb kev ua haujlwm ntawm lub hauv nruab nrab thiab ntu ntu ntawm cov leeg hlwb, muab qhov kev tshem tawm cov co toxins thiab radicals dawb, koom nrog cov metabolism ntawm cov protein, cov rog, carbohydrates, thiab tsim cov enzymes.
• Tocopherol - nyiam kev cuam tshuam cov mob ntawm daim tawv nqaij, ua kom nrawm dua tshiab thiab cov txheej txheem tsim tshiab, muaj cov khoom ua antioxidant.
• Kab cov ntsiab lus yog sawv cev los ntawm hlau, selenium, zinc thiab manganese, uas txhawb cov txheej txheem ntawm hematopoiesis thiab tsim hemoglobin, ntxiv dag zog rau lub cev tiv thaiv lub cev, thiab tiv thaiv kab mob ntawm lub plawv thiab cov hlab ntsha.
• Qhov tseem ceeb thiab qhov tseem ceeb cov amino acids.
• Omega-6 fatty acids uas tiv thaiv kev txhim kho ntawm atherosclerotic vascular txhab, txo cov ntshav siab, txhim kho cov chav kawm ntawm lipid metabolism.

Cov neeg uas gnaw kib noob (nws yog ib qho tseem ceeb kom tsis txhob ua phem rau lawv) dhau los ua kev zoo siab dua, lawv txoj kev xav hauv lub hlwb nyob tus yees, thiab lub siab muaj kev thaj yeeb nyab xeeb. Nws tau raug pov thawj tias me ntsis ci lossis txawm tias cov noob nyoos tuaj yeem ua rau hmo ntuj pw tsaug zog, thiab txhuam lawv nrog koj cov ntiv tes yog suav tias tsis muaj dab tsi ntau tshaj li cov zaws, uas muaj cov nyhuv stimulating ntawm cov leeg txais uas nyob ntawm cov ceg ntoo.

Cov neeg uas lub cev nyhav tsis txaus yuav tsum muab cov khoom pov tseg tsis zoo.

Ntshav Qab Zib Cov Nyiaj Pab

Feem ntau ntawm cov neeg mob xav paub seb nws puas tuaj yeem noj cov noob rau cov ntshav qab zib, seb lawv puas muaj txiaj ntsig, thiab nyob rau hauv qhov ntau npaum li cas cov khoom no tuaj yeem suav nrog lawv cov khoom noj. Cov kws qhia kev noj qab haus huv pom zoo kom siv me me ntawm cov noob paj noob hlis, ntxiv mus, rau cov neeg mob ntshav qab zib nrog ob hom 1 thiab hom 2 mob.

Lawv cov txiaj ntsig hauv "kab mob qab zib" yog vim muaj cov khoom noj carbohydrates tsawg kawg nkaus hauv cov lus muaj pes tsawg tus, muaj pes tsawg tus protein thiab muaj cov polyunsaturated fatty acids, uas yog qhov tseem ceeb hauv tus neeg mob lub cev noj haus txhua hnub. Ntxiv mus, cov khoom lag luam tsis muaj suab thaj, uas hais txog nws cov txheeb ze kev nyab xeeb. Ntau ntawm micro thiab macro ntsiab tuaj yeem ntub tus neeg mob lub cev nrog cov tshuaj uas tsim nyog los txhim kho nws txoj kev noj qab haus huv thiab tiv thaiv kev txhim kho ntawm cov mob ntev ntev.

Txhawm rau noj cov paj noob hlis noob ntshav qab zib, koj yuav tsum ua raws li qee qhov kev cai:

• nws raug tso cai los noj me me hauv kev sau kib;
• qhuav cov khoom hauv qhov cub lossis hauv huab cua, thiab pov tseg lub lauj kaub;
• tsis caij nrog ntsev;
• vim lub siab xav noj zaub mov kom tsawg, lawv pom zoo kom tsis pub ntau tshaj 2 tbsp. khoom ib hnub;
• nco ntsoov xyuas tus XE thaum suav nyiaj ntawm cov tshuaj insulin rau kev txhaj tshuaj.

Tus Neeg Ceeb Toom thiab Lus Ceeb Toom

Cov noob rau cov ntshav qab zib yuav tsum tsis txhob noj yog tias tus neeg mob muaj teeb meem li nram no:

• peptic rwj ntawm lub plab;
• cov txheej txheem mob ntawm txoj hnyuv nrog kev zuaj ntawm pob ntseg thiab txhaws;
• mob gout
• pathology ntawm caj pas.

Cov neeg hu nkauj tsis tau hais kom siv cov paj noob hlis thaum lawv "cog" lub suab nkauj

Nws yog qhov tsis tsim nyog rau kib cov khoom, nws yog qhov zoo dua kom qhuav nws, txij li cov txheej txheem frying yog nrog los ntawm kev tsim ntawm ntau cov tshuaj carcinogenic uas cuam tshuam tsis zoo rau tib neeg lub cev. Lwm cov lus ceeb toom - koj yuav tsum tsis txhob nyem cov noob nrog koj cov hniav. Qhov no rhuav tshem lub meej mom ntawm txha hniav laus, ua rau pom kev nce siab zoo rau cov khoom kub thiab txias.

Ntshav qab zib noj tshuaj

Cov tshuaj ib txwm paub cov zaub mov txawv uas tso cai rau koj kom muaj glycemia nyob rau hauv kev txwv siv tau, thiab tsis tsuas yog cov paj noob hlis cov noob taum siv, tab sis kuj tseem muaj lwm qhov chaw ntawm cov nroj tsuag.

Daim ntawv qhia tus lej 1

Koj tuaj yeem zib ntab rau ntshav qab zib

Npaj cov khoom xyaw:

• peeled kernels - 2 tablespoons;
• asparagus - 0.5 kg;
• dos - 1 pc.

Asparagus yuav tsum tau ntxuav kom huv, ncuav 0.5 liv dej thiab muab tso rau ntawm hluav taws. Tev lub dos, zoo tsuav thiab ntxiv me ntsis ntsev. Hauv daim foos no, koj yuav tsum xa nws los ua noj nrog asparagus. Tighten qhov hluav taws kub mus rau qhov tsawg kawg nkaus, tua tom qab ib feem peb ntawm ib teev. Ntws dej, ntxiv ntsev thiab txuj lom rau asparagus mus saj, sprinkle nrog tev nrog paj noob hlis (koj tuaj yeem ntxiv cov txiv ntoo). Pab sov so.

Daim ntawv qhia tus lej 2

Cov hauv paus hniav ntawm cov nroj tsuag yuav tsum tau muab ntxuav kom zoo, tom qab ntawd txho. Xaiv cov ntaub ntawv raw thiab hliv dej npau npau hauv qhov sib piv ntawm 1 tbsp. rau 1 liter ntawm kua. Siv tshuaj ntxiv rau hauv cov tshuaj thermos. Tag nrho cov nyiaj tau txais ntawm Txoj kev lis ntshav yog qhov tseem ceeb uas yuav siv hauv 24 teev.

Taub dag noob

Taub dag muab cov ntshav qab zib tsis tsuas yog ua kom qab thiab noj qab haus huv zoo, tab sis kuj tsis muaj cov noob noj qab nyob zoo. Lawv cov nplua nuj tshuaj lom neeg muaj pes tsawg leeg yog sawv cev los ntawm:

• cov amino acids;
• loj heev - thiab microelements - hlau, phosphorus, zinc, calcium, poov tshuaj, manganese;
• cov vitamins - tocopherol, B-series, nicotinic acid.

Nrog kev pab los ntawm cov taub dag hauv cov ntshav qab zib, koj tuaj yeem tswj hwm cov qib ntawm cov piam thaj, vim tias lawv niaj zaus siv hauv cov zaub mov txo cov naj npawb ntawm monosaccharide hauv cov ntshav. Taub dag noob muaj qhov zoo li nram no:

• pab txhawb kom muaj kev khi thiab tshem tawm cov tshuaj lom thiab tshuaj lom ntawm lub cev;
• txhawb kev kawm kom zoo ntawm lipid metabolism;
• tshem tawm cov roj cholesterol, txo cov roj triglyceride;
• tiv thaiv kev txhim kho ntawm atherosclerosis ntawm cov hlab ntsha ntawm lub plawv, lub hlwb, nqua, lub raum;
• normalize hmo ntuj so;
• txhim kho cov ntshav suav;
• muaj cov cuab yeej me ntsis diuretic.

Cov khoom no yog tshwj xeeb tshaj yog rau kev txhawb nqa tus txiv neej txuas ntxiv ntawm txiv neej.

Taub dag cov khoom lag luam muaj qhov glycemic qis, uas tso cai rau koj suav nws hauv cov ntawv qhia zaub mov ntawm tus mob ntshav qab zib, tab sis koj yuav tsum tsis txhob tsim txom nws, vim tias salicylic acid, uas yog ib feem ntawm cov noob, tuaj yeem ua rau muaj kev cuam tshuam rau lub xeev ntawm lub plab hnyuv.

Ua Neeg Nyob Ua Zaub Ua Tsuag

Taub dag cov noob tuaj yeem noj tau hauv cov foos qhuav ua khoom noj txom ncauj qhuav lossis siv ua noj. Qhov kawg yuav ua kev dai kom zoo nkauj rau ob qho tib si txhua hnub thiab lub rooj noj mov.

Ntsev nyias nyias

Nws yog ib qho tsim nyog yuav tau npaj:

• spinach nplooj;
• taub dag cov noob (tev) - 3 tbsp;
• cranberries - 80 g;
• Kua cider vinegar - 1 tbsp;
• zib ntab - 1 tbsp;
• cinnamon - ib de.

Yaug spinach, kua muag rau hauv daim, ntxiv berries thiab kernels. Hauv lub thawv cais, npaj hnav khaub ncaws los ntawm kev sib xyaw ua ke zib ntab, vinegar thiab cinnamon. Lub caij cov zaub xam lav, tuaj yeem pabcuam.

Zaub pob zaub xam lav

Cov khoom xyaw hauv qab no yog xav tau rau lub tais:

• nkhaus ntawm zaub qhwv;
• taub dag noob - 100 g;
• Kua cider vinegar - 50 ml;
• txiv roj roj - 50 ml;
• kua zaub - 30 ml;
• ntsev, txuj lom;
• sorbitol nyob rau hauv cov nqe lus ntawm 1 tablespoon qab zib
• ntsuab hauv paus dos.

Ib qho khoom noj tseem ceeb uas nyiam noj xws li khoom noj txom ncauj thaum noj mov loj

Tev lub zaub qhwv los ntawm nplooj saum toj, tsuav. Qhuav cov taub kernels hauv qhov cub. Ntxuav cov dos, tsuav zoo. Npaj cov ris tsho nyias ua noj los ntawm kev sib txuas ua ke nrog txhua lwm cov khoom xyaw. Hnav zaub xam lav, sib tov, sab saum toj yuav tau dai kom zoo nkauj nrog zaub ntsuab.

Kev siv cov noob tau pom zoo rau "kab mob qab zib", tab sis rau kev hloov pauv ntawm kev noj qab haus huv tom qab cov zaub mov zoo li no, koj yuav tsum hu rau koj tus kws kho mob sai.