Yam 2 mob ntshav qab zib

Mob ntshav qab zib mellitus yog hu ua endocrinopathy, uas pom los ntawm cov tshuaj insulin tsis txaus los yog ua rau lub cev tsis ua haujlwm lawm. Ob qho txheej txheem ua rau hyperglycemia (ntshav qab zib cov ntshav siab). Lub cev muaj mob yog los ntawm caj ces tsis zoo, tab sis kev rog dhau lawm, kev noj zaub mov tsis zoo, kev ua neej tsis muaj sia, thiab cov kab mob kis tau tuaj yeem ua rau lub cev ua haujlwm hauv lub cev raug txiav txim siab ua rau muaj feem.

Tus kabmob muaj ob peb daim ntawv, feem ntau yog ob.

Hom 1 mob ntshav qab zib mellitus tshwm sim hauv qhov tseeb tias cov twj hauv cov leeg ntawm lub cev txiav tsis muaj peev xwm tsim cov nyiaj txaus ntawm cov tshuaj insulin. Vim tias qhov no, lub hlwb thiab cov ntaub so ntswg ntawm lub cev ntawm qhov tsis tseem ceeb los ntawm qhov tsis muaj cov piam thaj, thiab vim li no lub zog. Tom qab tag nrho, nws yog insulin uas yuav tsum thauj cov suab thaj molecules rau hauv cov ntshav.

Yam thib 2 ntawm “kab mob qab zib”, uas yog ntshav qab zib feem ntau hais txog, yog vim lub hlwb ntawm lub cev poob lawv qhov kev cuam tshuam rau kev ua haujlwm ntawm insulin thaum nws tsim nyog tshuaj tiv thaiv. Qhov tshwm sim yog qhov qub - muaj suab thaj ntau nyob hauv cov ntshav, thiab cov periphery txom nyem los ntawm kev tshem tawm lub zog.

Vim li cas tus neeg mob ntshav qab zib xav tau kev txhim kho kev noj haus?

Carbohydrate cov metabolism yog suav tias yog lub hauv paus rau kev tau txais cov khoom siv dag zog rau kev khiav ntawm cov haujlwm tseem ceeb tshaj plaws. Cov txheej txheem yog raws li hauv qab no:

• Cov zaub mov ua kom rog cov zaub mov nkag mus rau hauv lub cev thiab nkag mus rau hauv lub plab hnyuv. Ntawm no nws tau faib ua feem me me, suav nrog monosaccharides.
• Cov kua nplaum uas tso tawm yog nqus tau los ntawm phab ntsa ntawm txoj hnyuv thiab hauv cov ntshav. Lub sij hawm luv physiological hyperglycemia tshwm sim.
• Kev txiav tawm txais qhov taw qhia tias cov piam thaj hauv ntshav siab dua li ib txwm, ib feem, cuam tawm ib feem ntawm cov tshuaj insulin.
• Cov tshuaj uas muaj zog hauv lub cev thauj cov suab thaj molecules mus rau periphery, "qhib" lub qhov rooj rau lawv nkag mus rau hauv lub hlwb. Yog tias tsis muaj cov tshuaj insulin, cov txheej txheem no tsis ua mus ntxiv, thiab tag nrho cov piam thaj nyob hauv cov ntshav.
• Cov tshuaj lom neeg tshwj xeeb muaj tshwm sim sab hauv lub hlwb, vim qhov dej ntawd thiab qee qhov nqi ntawm lub zog tau tsim los ntawm qab zib.

Cov txheej txheem ntawm cov chav kawm ntawm kev ua kom tau cov rog metabolism hauv tib neeg lub cev

Rau cov neeg mob ntshav qab zib, nws yog ib qho tseem ceeb uas tswj cov txheej txheem ntawm kev noj cov zaub mov uas muaj cov khoom noj carbohydrate rau hauv lub cev, vim tias cov theem tseem ceeb ntawm saccharide metabolism yog qhov tsis taus. Kev noj zaub mov kom tsawg thiab muaj calorie tsawg rau cov ntshav qab zib hom 2 yog tsom rau kev ua kom lub cev hnyav, ua kom lub nra hnyav dua thiab muaj lwm cov kabmob hauv lub cev, tshem cov roj cholesterol ntau hauv lub cev.

Cov kev cai tseem ceeb ntawm kev noj zaub mov noj rau ntshav qab zib

Cov kws tshaj lij qhia kom cais tawm ntawm cov khoom noj muaj zaub mov uas muaj cov khoom noj zom tau yooj yim, thiab hloov lawv nrog cov tais diav nrog cov ntsiab lus siab ntawm fiber ntau thiab lwm yam khoom noj muaj fiber.

Lwm txoj cai loj yog ua tiav kev tsis qab qab zib. Nws tsis pom zoo kom siv ob qho tib si hauv nws daim ntawv dawb huv (piv txwv, ntxiv rau tshuaj yej), thiab ua ib feem ntawm cov tais diav (ua tom tsev ncuav ci nqaij, ncuav ncuav). Cov kws tshaj lij pom zoo tias nws zoo dua los muab kev nyiam rau cov khoom cua lossis cov khoom qab zib, uas yuav tau tham hauv ntau yam hauv qab no.

Nws yog qhov tsim nyog los saib xyuas lub cev qhov sib npaug ntawm cov dej. Nov yog ib qho ntawm cov ntsiab lus rau kev tiv thaiv cov mob ntshav qab zib tsis txaus. Tus neeg mob yuav tsum haus txog 1.5-2 litres cov kua dej txhua hnub, suav nrog hauv nws cov khoom noj tsis tsuas haus cov dej tsis muaj roj, tab sis kuj haus cov dej ntsuab, cov txiv hmab txiv ntoo haus tsis qab, kua txiv tshiab, ua kua.

Thaum lub sijhawm saib xyuas cov kab mob ntshav qab zib zoo, tib neeg lub cev siv nyiaj ntawm kab ntau thiab cov vitamins. Ib qhov tseem ceeb ntawm cov tshuaj tawm hauv cov zis vim yog polyuria, yog li nws yog ib qho tseem ceeb uas yuav tsum tau ntxiv rau lawv cov peev. Tus neeg mob yuav tsum suav nrog hauv zaub mov noj uas muaj calcium, magnesium, iodine, potassium, hlau, selenium thiab manganese.

Cov vitamins thiab microelements yuav tsum nkag mus hauv tib neeg lub cev tsawg kawg ntawm kev txhaj tshuaj me me, tab sis txhua hnub

Kev noj zaub mov zoo muaj txiaj ntsig zoo li 5-6 zaub mov ib hnub hauv lub cev. Nruab nrab ntawm pluas tshais, su thiab hmo ua ke, cov neeg mob yuav tsum tau noj khoom txom ncauj kom tiv thaiv qhov kev xav ntawm kev tshaib kev nqhis thiab ua noj hla dhau uas ua raws.

Cov kws tshaj lij pom zoo kom tso tseg cov dej qab zib uas suav nrog ethanol lossis nws cov lus tso cia. Lawv siv yog fraught nrog txoj kev txhim kho ntawm lub thiaj li hu ua ncua ntshav qab zib hauv lub cev, uas txaus ntshai rau nws cov kev rau txim. Tsis tas li ntawd, cov cawv cawv cuam tshuam rau lub hlwb thiab lub siab, lub raum, thiab lub hlwb.

Cov txheej txheem rau xaiv cov khoom rau cov zaub mov tus kheej

Kev noj haus rau hom ntshav qab zib hom 2 yog raws li ntau yam ntsuas ntawm cov khoom noj thiab cov tais diav:

• glycemic Performance index;
• insulin Performance index;
• cov ntsiab lus calorie;
• piv ntawm cov protein, lipids thiab carbohydrates.

Qhov ntsuas cov kua dej

Qhov no yog qhov ntsuas tau twb xam rau hauv cov khoom, uas qhia meej ntau npaum li cas tus txiav yuav tsum tso cov tshuaj insulin rau hauv cov ntshav kom txaus txaus kom rov qab cov suab thaj tseem ceeb rau tom qab noj mov. Feem ntau, cov neeg mob ntshav qab zib insulin siv cov ntsuas ntshav insulin. Rau cov neeg mob uas muaj hom 2 mob ntshav qab zib mellitus, tus yam ntxwv zoo sib xws ntawm cov khoom yog xav tau yog tias tus neeg mob kho mob insulin thiab nws lub tshuab nqus ntshav insulin yog qhov tseem ceeb.

Cov khoom uas muaj cov lej insulin siab muaj xws li:

• khob cij thiab ci;
• mis nyuj
• qos yaj ywm hau;
• Kev sib cav sib ceg
• kua mis nyeem qaub.

Thawj kaujruam ntawm kev ua tiav ntawm kev txhim kho kev noj haus yuav pab rau cov neeg muaj txuj ci zoo

Cov nqaij ntshiv thiab ntses yog xa mus rau cov pab pawg ntawm cov khoom lag luam nrog nruab nrab AI ntsuas, thiab muesli, buckwheat, oatmeal, thiab qe yog nyob rau theem qis. Los ntawm txoj kev, cov neeg mob raug tso cai noj qe qaib hauv qhov tsawg (tsis pub ntau tshaj ob daim hauv ib hnub, thiab nws yog qhov xav tau suav nrog hauv yolks hauv cov zaub mov), tab sis quail qe tuaj yeem siv los ntawm cov khoom noj khoom haus kom noj txog 6 daim hauv ib hnub yam tsis muaj kev ntshai.

Glycemic Performance index

Qhov ntsuas no tseem tau xam rau tag nrho cov khoom lag luam. Muaj tseem muaj cov ntxhuav tshwj xeeb hauv cov ntaub ntawv uas tau sau tseg. Lub glycemic Performance index qhia ntau npaum li cas ib qho khoom lag luam lossis tais ua rau cuam tshuam txog qib glycemia hauv lub cev. Cov lej ntau dua, cov khoom nrawm dua ua rau cov piam thaj hauv tib neeg cov ntshav tom qab nws noj hauv cov zaub mov.

Kuv tuaj yeem noj dab tsi nrog hom 2 mob ntshav qab zib + rooj

Cov taw qhia cov khoom lag luam tau muab suav nrog qhov sib piv rau cov piam thaj (nws GI yog 100 thiab suav tias yog tus qauv los ntawm cov ntawv siv tau ua). Lub glycemic Performance index ntawm tib cov khoom tuaj yeem hloov pauv, uas nyob ntawm yam hauv qab no:

• cov txheej txheem ua khoom lag luam;
• hom carbohydrates hauv qhov muaj pes tsawg leeg;
• tus nqi ntawm cov protein ntau thiab cov rog hauv qhov muaj pes tsawg leeg;
• muaj cov khoom noj muaj fiber ntau.

Calorie cov ntsiab lus

Siv cov ntsuas no, koj tuaj yeem suav lub zog ntau npaum li cas ntawm tib neeg lub cev tau txais los ntawm ib qho khoom lag luam, tais diav. Cov ntsiab lus hauv caloric yog tsis tsuas yog los ntawm cov khoom lag luam, tab sis kuj yog haus. Kev noj haus rau hom ntshav qab zib hom 2 cuam tshuam txog qhov yuav tsum tau muab cov khoom noj calories rau ib hnub, uas yog, cov naj npawb ntawm cov calories uas ib tug neeg yuav tsum tau txais hauv 24 teev.

Tus kws kuaj mob endocrinologist lossis tus kws qhia noj zaub mov zoo pab txiav txim siab cov roj ntsha hauv lub sijhawm rau cov neeg mob ntshav qab zib mellitus, thiab hauv cov chaw kuaj mob sib txawv, cov lej tuaj yeem sib txawv ntawm ib leeg. Calorie vam khom:

• los ntawm lub hnub nyoog ntawm tus neeg mob;
• kev tswj hwm lub cev;
• tub los ntxhais
• kev loj hlob;
• txoj haujlwm niaj hnub thiab kev ua neej;
• theem ntawm kev siv lub cev;
• lub cev hnyav
• degree ntawm kev cuam tshuam ntawm metabolic.

Dab tsi yog qhov zoo dua uas muaj nyob hauv daim ntawv qhia zaub mov, thiab dab tsi yuav tsum tau muab pov tseg?

Yog li cov piam thaj tsis nce siab, kev noj haus rau cov ntshav qab zib hom 2 txuam nrog kev faib ua txhua yam khoom ua ntau pawg. Thawj - cov khoom noj uas tuaj yeem noj tau yam tsis muaj kev txwv, thib ob - cov khoom noj uas tuaj yeem noj, tab sis hauv cov khoom tsim nyog. Pawg thib peb raug txwv, uas yog, nws yog qhov zoo dua rau tso tseg cov mob ntshav qab zib txhua lub sijhawm.

Zaub thiab txiv hmab txiv ntoo

Qhov no yog cov khoom uas tso cai. Cov zaub feem ntau muaj cov zaub mov glycemic tsis tshua muaj nuj nqis; Qhov chaw thib ib hauv kev teeb tsa kev nyab xeeb thiab cov sawv cev muaj txiaj ntsig yog zaub ntsuab. Nws yog qhov zoo rau cov neeg uas xav kom poob phaus, vim nws muaj ntau hauv cov hlau, vitamin A thiab folic acid.

Cov zaub - cov pab pawg uas yuav siv tau los npaj cov qab, cov zaub xam lav, cov chav kawm thawj zaug, cov tais diav

Spinach yog ua raws li los ntawm lws suav. Nws suav hais tias yog cov khoom lag luam hauv calorie tsawg, ib qhov chaw ntawm ascorbic acid, beta-carotene thiab potassium. Tsis tas li ntawd, ib qho tshuaj uas muab cov txiv lws suav nrog rau xim tsim nyog yog suav tias yog lub zog antioxidant. Nws khi thiab tshem tawm cov radicals dawb hauv lub cev, tiv thaiv kev puas tsuaj rau cov hlab ntshav thiab myocardium.

Lwm cov ntshav qab zib zoo zaub yog zaub cob pob. Cov kws tshwj xeeb hauv kev txhim kho kev noj zaub mov zoo pom zoo kom xaiv cov khoom ntsuab tsaus thiab yuav tsum haus tam sim ntawd tom qab yuav khoom. Yog li, qhov ntau tshaj plaws ntawm cov vitamins thiab minerals nkag rau hauv lub cev.

Dib yog ib tus thawj coj hauv nws cov lus qhia hauv cov khoom noj uas tsis muaj suab npe, uas yog vim li cas nws thiaj muaj kev vam meej siv rau hauv ntau cov pluas noj. Nws muaj ntau npaum li cas ntawm ascorbic acid, poov tshuaj thiab vitamin K.

Cov khoom noj rau ntshav qab zib hom 2 pom zoo suav nrog cov txiv hauv qab no hauv koj cov zaub mov noj:

• blueberries - ib qho txiv hmab txiv ntoo uas txhawb nqa kev ua haujlwm ntawm lub qhov muag pom, zoo cuam tshuam rau lub xeev ntawm lub plab zom mov, muaj ib qho me me ntawm saccharides nyob rau hauv muaj pes tsawg leeg;
• txiv ntoo qab zib - noj cov zaub tshiab (jam, cov kua txiv hauv qab yuav tsum tau muab pov tseg vim tias qhov ua tau ntawm kev qab zib hauv cov muaj pes tsawg leeg), hauv daim ntawv ntawm compotes;
• txiv duaj - ua ke nrog cov txuj lom, tuaj yeem siv los ua kua mis nyeem qaub, compote, tshuaj yej;
• Kua - nws yog ib qho tseem ceeb uas siv cov hom tsis qab, thiab nws yog ib qho tseem ceeb noj nrog rau tev;
• Apricot - muaj cov zaub mov fiber ntau hauv qhov muaj pes tsawg leeg, uas muaj txiaj ntsig cuam tshuam rau kev ua haujlwm ntawm txoj hnyuv thiab maj mam nce glycemia cov nuj nqis tom qab noj mov.

Nqaij thiab ntses

Kev ntsuas ntshav qab zib hais txog tias tsuas yog nqaij ntshiv thiab nqaij ntses tuaj yeem suav nrog tus kheej cov zaub mov. Nws yog qhov zoo dua rau tsis kam tso nqaij npuas zoo rau nws, tshwj xeeb yog thawj zaug tom qab paub tseeb tseeb. Qhov kev xaiv zoo tshaj plaws yog cov nqaij qaib, luav, nqaij nyug, qaib cov txwv.

Nqaij yog cov protein uas tsim nyog rau kev ua haujlwm ntawm lub cev, tsim kom muaj cov hlwb tshiab, thiab kev saib xyuas ntawm kev tiv thaiv kab mob ntawm qib siab, yog li tsis tas yuav tsum tsis kam ua nws kiag li. Nws raug nquahu kom haus li 500-700 g ntawm cov khoom hauv ib lub lis piam, faib tusyees los ntawm ib hnub. Lawm, nws yuav tsum tau siav siv cov cub ci, ci, ci hauv qhov cub, ua noj.

Nqaij tawm ntawm lub cev tseem yuav tsum tau txwv, vim tias lawv muaj qhov ntau ntawm cov teeb meem lipids. Qhov kev xaiv zoo tshaj plaws yog suav hais tias yog hau roj nplaig hau. Nws tuaj yeem siv los ua qab los noj mov lossis zaub nyoos.

Ntses kuj yog protein, uas, los ntawm txoj kev, yog txoj hauv kev tsawg dua cov nqaij. Cov khoom noj ntses muaj cov omega-3 thiab omega-6 fatty acids, uas tiv thaiv txoj kev loj hlob ntawm atherosclerotic vascular lesions, txhawb kev ua haujlwm ntawm lub plawv, lub hlwb.

Ib qho nqaij ntses me me tuaj yeem noj nrog rau cov ntses

Rau cov mob ntshav qab zib, cov hauv qab no raug pom zoo:

• caj dab;
• zander;
• crucian carp;
• perch;
• Pollock

Tseem Ceeb! Ib qhov teeb meem sib txawv yog cov roj ntses. Nws cov txiaj ntsig tau kuj tau pov thawj ua tsaug vim muaj cov omega-3 fatty acids.

Cereals

Cov txiaj ntsig ntawm cov npluag txiv ntoo muaj nyob rau hauv cov nyiaj ntawm fiber ntau suav nrog lawv cov qauv. Cov tshuaj tso cai rau koj kom maj mam nce cov suab thaj hauv cov hlab ntshav, txhim kho lub plab zom mov, saturate lub cev ntawm tus neeg mob nrog cov tshuaj macro- thiab microelements, cov vitamins.

Cov kws qhia zaub mov zoo xav kom tsis txhob noj ntau dua 200 g ntawm cov khoom ntawm ib pluag mov, nyiam dua rau noj tshais.

Dab tsi ntawm porridge tuaj yeem muaj nyob rau hauv cov zaub mov:

• Millet - nplua nuj nyob hauv cov amino acids, fatty acids, B-series vitamins. Nws tuaj yeem noj tau ntau zaus, nws yog qhov tsis tsim nyog los ua ke nrog cov khoom noj siv mis. Millet ua kom lub cev muaj zog tiv thaiv cov kabmob, ua kom lub cev muaj zog, ua kom sai rau kev ua haujlwm ntawm kev tshem tawm cov co toxins.
• Oatmeal - koj tuaj yeem noj txhua hnub, tab sis koj yuav tsum coj mus rau hauv tus account ntau ntawm carbohydrates hauv cov muaj pes tsawg leeg (los ntawm txoj kev, cov carbohydrates yog sawv cev los ntawm fiber ntau thiab kev noj haus fiber, uas txhais tau tias lawv raug tso cai rau ntshav qab zib).
• Buckwheat - muaj cov lej nruab nrab ntawm glycemic index, yog nplua nuj nyob hauv magnesium, hlau. Croup muaj peev xwm los tua cov kabmob kheesxaws, suav tias yog kev ua haujlwm zoo.
• Perlovka - muaj GI tsawg, muaj yuav luag txhua cov B-series cov vitamins, uas ntxiv dag zog rau lub xeev ntawm cov hlab ntsha tawg. Nws tsis pom zoo kom haus ntau rau cov poj niam thaum cev xeeb tub thiab cov neeg uas mob plab.
• Mamalyga - yog suav tias yog lub tsev lag luam ntawm cov vitamin A thiab tocopherol, uas tso cai rau koj los saib xyuas lub qhov muag pom, qhov xwm txheej ntawm daim tawv nqaij, cov leeg nyob hauv plab, uas tseem ceeb heev rau cov ntshav qab zib.

Tseem Ceeb! Cia cov khoom noj uas tso cai rau lub limtiam tag nrho kom zaub mov tsis yog monotonous.

Qaub-mis khoom

Cov mis nyuj yog qhov khoom tau tso cai rau "mob qab zib". Txhawm rau siv nws, koj yuav tsum ua raws li txoj cai yooj yim. Cov kev cai niaj hnub yog 250-400 ml, thiab mis yuav tsum muaj cov ntsiab lus tsis muaj rog. Nws yog qhov zoo dua rau suav cov nyuj cov mis hauv kev noj haus, vim tias cov tshis cov khoom noj tau muaj zaub mov ntau dua thiab cov ntsiab lus rog.

Cov mis nyuj muaj cov yam ntxwv ua rau muaj txiaj ntsig zoo rau lub xeev ntawm cov hnyuv microflora, ntxiv dag zog rau lub cev tiv thaiv, thiab txo cov roj cholesterol hauv cov ntshav.

Lwm cov khoom tau tso cai yog kefir. Cov mob rau nws siv yog li nram no:

• cov ntsiab lus tsis muaj rog;
• naturalness;
• siab tshaj plaws freshness;
• tsis muaj flavors (tham txog khw muag khoom yoghurts, yog tias ua noj hauv tsev, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo tsis qab zib).

Kev npaj cov kua mis nyeem qaub ntawm koj tus kheej tsis yog ib txoj haujlwm nyuaj, cov khoom no tseem tuaj yeem siv rau kev hnav khaub ncaws zaub nyoos

Cov kws qhia kev noj qab haus huv pom zoo xws li whey, ib qho me me ntawm cov cheese tsis muaj roj, tsev cheese, qaub qab zib hauv cov zaub mov uas muaj ntshav qab zib. Yog tias peb tham txog qaub cream, ntawm no, ntawm qhov tsis tooj, cov kws paub qhia kom noj zaub mov hauv khw muag khoom, vim tias cov kua qab zib los yog qab zib qab zib muaj feem pua ​​ntawm cov ntsiab lus ua rog.

Cawv

Cov kev xav txog seb puas pub haus cawv kom cov ntshav qab zib sib txawv.Qee cov kws tshaj lij ntseeg tias kev haus dej cawv yog qhov tseeb kiag li, hos lwm tus hais tias kev haus dej haus muaj tsawg tsawg. Qhov tseeb yog tias lub peev xwm haus dej haus cawv tau tag nrho yog nyob ntawm theem ntawm tus kab mob. Qhov kub tsis txaus tso cai kev noj haus 200 ml ntawm cov cawv txiv hmab liab qhuav lossis 50-70 ml ntawm plaub caug-haus dej haus rau ib qho tsiab peb caug.

Nrog rau decompensation, koj yuav tsum tso tseg dej cawv, txij li lub sijhawm no tus neeg mob twb muaj kev puas tsuaj los ntawm cov khoom hauv nruab nrog cev, cov hlab ntsha hauv lub raum, ob lub raum, qhov muag. Kev haus dej haus cawv kuj yog qaug cawv nrog kev txhim kho ntawm cov ntshav qog ntshav qab zib tsawg. Qhov no yog qhov mob uas tau pom tseeb los ntawm kev txo qis hauv cov ntshav qab zib hauv qab tsis tau, uas tsis tshwm sim tam sim ntawd tom qab haus cov dej haus uas muaj zog, tab sis tom qab lub sijhawm tshwj xeeb (feem ntau hauv npau suav).

Yog tias cov tshuaj tua kabmob (endocrinologist) tau tso cai rau haus cawv ntau, siv cov cai hauv qab no:

• tso quav cawv rau hauv plab khoob;
• tswj hwm tus nqi noj thaum lub tsiab peb caug;
• kuaj xyuas ntshav qab zib ua ntej haus dej thiab ob peb teev tom qab ntawd;
• haus dej haus cawv uas zoo rau lub cev xwb;
• ceeb toom rau cov neeg nyob ze lossis phooj ywg uas koom nrog koj tias koj muaj kab mob (nws yog qhov tseem ceeb uas lwm tus neeg tuaj yeem tswj hwm koj tus mob los ntawm sab nraud);
• kho cov nyiaj insulin kom tsim nyog rau kev txhaj tshuaj tiv thaiv qhov teeb meem ntawm kev siv tshuaj insulin rau hauv kev kho mob ntshav qab zib.

Cov yam ntxwv ntawm kev siv cov khoom qab zib uas muaj hom 2

Tus kws qhia noj zaub mov ua kom pom zoo kom siv cov khoom qab zib los yog ua kom zoo, thiab ua kom qab zib. Cov khoom siv hauv lub hauv paus chiv keeb yog maple phoov, stevia extract, zib ntab, fructose. Siv tag nrho cov khoom lag luam thiab cov tshuaj no rau hauv cov zaub mov, koj yuav tsum twv yuav raug coj los suav thaum suav cov calories.

Cov khoom qab zib ntawm ib tug gram ntawm stevia extract yog sib npaug rau cov qab zib ntawm 300 grams qab zib

Stevia yog tsob nroj uas cov extract nws muaj cov qab zib zoo, tab sis tsis nce glycemia. Tsis tas li ntawd, stevia tawm tsam tiv thaiv cov ntshav siab, muaj cov cuab yeej diuretic, thiab inhibits cov haujlwm tseem ceeb ntawm qee cov kab mob thiab cov hu ua fungi.

Dag hloov chaw:

• cyclamate
• saccharin
• aspartame.

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