Daim ntawv qhia no yog tus cwj pwm los ntawm kev npaj tau yooj yim vim tias nws muaj ib qho me me ntawm cov khoom xyaw.
Braised zaub qhwv yog qhov zoo yog tias koj tab tom tos rau ob peb tus qhua. Vim tias nws yooj yim los ua noj raws li tus naj npawb ntawm cov qhua. Cov zaub mov tuaj yeem noj tau rau hnub tom qab, nws yuav khaws nws cov qab kom zoo kawg nkaus.
Txog kev yooj yim, peb tau ua daim ntawv qhia ua cov vis dis aus rau koj. Hmoov zoo rau koj ua noj!
Cov khoom xyaw
- 1 lub taub hau me me ntawm zaub qhwv ntawm koj xaiv (piv txwv li, cov zaub qhwv dawb, spiky lossis savoy (txog 1200 grams));
- 1 dos;
- 500 grams ntawm nqaij nyuj hauv av (Bio);
- 1 tablespoon ntawm txiv roj roj rau kib;
- 250 ml ntawm nqaij nyuj broth;
- 400 grams ntawm txiv lws suav;
- 2 diav ntawm paprika hmoov;
- 1/2 diav cumin;
- ntsev thiab kua txob rau saj;
- qaub cream ntawm yuav.
Cov khoom xyaw yog rau 4 servings.
Zog tus nqi
Cov ntsiab lus calories ntau yog xam rau 100 grams cov zaub mov tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 77 | 322 | 3.2 g | 3,5 g | 5.7 g |
Daim ntawv qhia video
Ua noj ua haus
Lub ntsiab ntawm cov tais yog zaub qhwv uas koj xaiv
1.
Ua ntej tshaj, txiav cov zaub pob uas raug xaiv (xws li cov zaub qhwv dawb, spiky, lossis savoy) nrog rab riam ntse thiab tshem cov nplooj sab nraud kom cov zaub huv si. Txiav ib nrab rau hauv cov ntawv, peb pom zoo kom siv rab riam ntse ntse, vim tias cov zaub qhwv tuaj yeem nyuaj heev.
Phwv
2.
Tam sim no nws yog qhov tig ntawm lub dos. Tev nws thiab txiav rau hauv fab.
Tsuav
3.
Sov ib lub lauj kaub loj lossis ci lauj kaub thiab kib cov zaub qhwv, ua kom zoo qee lub sijhawm.
Muab cov ntawv pov rau hauv ib lub lauj kaub loj ...
... thiab kib yam tsis muaj roj
Muab cov zaub tawm ntawm lub lauj kaub thiab teem ib sab. Yog tias koj lub yias lossis lub lauj kaub ci ci yog qhov loj, tsuas yog swb cov zaub qhwv rau ib sab kom ua chav rau cov khoom xyaw seem.
4.
Ua kom kub ntxiv, ntxiv nqaij nyug av rau hauv lub lauj kaub lossis mus rau tib lub lauj kaub thiab kib rau nws.
Sauté cov nqaij minced ...
Thaum cov nqaij yuav luag npaj txhij, ntxiv cov dos thiab txuas ntxiv kom zoo rau kib.
... thiab ntxiv cov dos
5.
Tam sim no xa cov zaub qhwv rau lub lauj kaub yog tias koj nteg nws tawm ntawm ib phaj. Ncuav qhov sib xyaw nrog nqaij nyuj nqaij thiab ua kom qis dua qhov kub kom txhua yam yog me ntsis stewed.
6.
Ntxiv paprika thiab lws suav cov ntses, noob caraway thiab lub caij nrog ntsev thiab kua txob rau saj.
Ntxiv caij nyoog ...
Nqa mus rau lub maj mam npau, lub zaub qhwv yuav tsum tau siav. Do qee zaus kom tsis muaj dab tsi hlawv. Yog tias cov kua rwj thaum ua noj, ntxiv dej me me lossis nqaij nyuj nqaij thiab npog lub lauj kaub nrog lub hau.
... txuas ntxiv mus kom ntsiag to
7.
Sim cov zaub mov ntawm ntsev thiab kua txob. Yog tias koj nyiam spiciness ntau dua, ntxiv ob peb tee ntawm Tabasco lossis chili plaub ya ri.
8.
Koj cov mov noj tau npaj tiav. Ntxiv me ntsis qaub cream kom muaj lub saj me ntsis softer.
Cov qab zib me me yuav tsis ua mob
Txaus siab rau koj cov zaub mov!
