KEFIR NQAIJ NCUAV QAB ZIB - - COV KHOOM NOJ KHOOM NOJ THIAB PHIAJ XWM

Send

Khoom:

tag nrho cov hmoov nplej - 1 tbsp .;
kefir - 1 tbsp .;
2 lub qe
dos turnips - 3 pcs .;
minced veal - 300 g;
zaub roj - 1 tbsp. l .;
ib de ntawm dej qab zib, ntsev rau saj.

Ua noj ua haus:

Ntxiv rau lub pinch ntawm cov dej qab zib rau kefir, tawm mus rau sawv ntsug.
Ua kom sov cov roj zaub, kib hauv cov nqaij dos kom tsawg me ntsis, muab cov nqaij minced, ntsev, koj tuaj yeem ntxiv koj cov txuj lom uas koj nyiam.
Ntxiv cov hmoov nplej, qe thiab ntsev rau kefir.
Siv daim ntawv sib sib zog nqus txaus, ncuav ib nrab ntawm lub khob noom cookie, muab txhaws, ncuav ob ib nrab ntawm lub khob noom cookie.
Tso cov ncuav qab zib tso rau hauv qhov cub (180 degrees). Txau rau 20 feeb, tshem tawm, hno rau ntau qhov chaw nrog tus nplawm txhuam los yog rab rawg. Rov qab cov khoom qab zib rau qhov cub rau lwm 20 feeb.

Zoo thiab insanely qab noj npaj. Nws yog qhov zoo tagnrho rau thaum sawv ntxov, thaum ib tus neeg xav tau lub zog. Rau 100 grams ntawm cov ncuav qab zib, muaj 178 kcal, 9.3 g ntawm protein, 9.2 g ntawm cov rog, 13,8 g ntawm carbohydrates

Send