Qhia ua mob ntshav qab zib hom 2

Rau cov neeg mob uas muaj tus mob endocrine, khoom noj yog qhov tseem ceeb ntawm kev kho. Cov ntawv qhia rau cov ntshav qab zib hom 2 muaj qhov tshwj xeeb ntxiv - cov khoom noj khoom siv hauv daim ntawv qhia rau kev ua noj, rov qab ua kom cov metabolism hauv kev cuam tshuam thiab cov rog. Kev noj haus zoo li cas ntawm tib neeg tsis nyob rau kev kho mob insulin txawv ntawm lwm txoj kev xaiv kev noj haus? Yuav ua li cas, txawm tias muaj kev txwv tsis pub xaiv cov khoom lag luam pom zoo los ntawm endocrinologist, los npaj cov zaub mov qab?

Khoom noj khoom haus rau Cov Neeg Mob Ntshav Qab Zib Hom 2

Cov teeb meem tseem ceeb ntawm cov neeg mob ntshav qab zib raug kev txom nyem los ntawm hom mob thib ob yog kev rog. Kev kho cov khoom noj kom zoo yog txhawm rau sib txuas nrog kev hnyav tus neeg mob. Adipose ntaub so ntswg xav tau cov tshuaj insulin ntau ntxiv. Muaj lub voj voos tsis zoo, cov tshuaj hormones ntau dua, ntau dua qhov pheej hmoo ntawm cov roj ntsha ntau dua. Tus kab mob no muaj kev loj hlob sai dua ntawm kev tawm ntawm insulin. Yog tsis muaj qhov ntawd, kev ua haujlwm tsis muaj zog ntawm cov txiav, nce siab los ntawm lub nra, nres kiag li. Yog li tus neeg hloov mus ua tus neeg mob insulin.

Ntau tus neeg mob ntshav qab zib yog tiv thaiv kom tsis txhob poob thiab tswj cov ntshav qab zib kom ruaj, cov lus dab neeg hais txog khoom noj:

• Txiv hmab txiv ntoo ua rau poob phaus. Rau cov neeg uas lub cev hnyav dua thiab cov metabolism hauv lub cev tsis txaus, cov calories hauv feem noj yog qhov tseem ceeb dua. Thawj lo lus nug yog: ntau npaum li cas cov khoom yuav tsum tau noj? Kev noj ntau dhau yog qhov txaus ntshai ntawm kev noj haus. Nyob rau hauv txoj haujlwm thib ob yog lub nam: dab tsi yog? Txhua yam sau los ntawm cov zaub mov muaj calorie siab, tsis hais nws cov txiv kab ntxwv los yog pastries.
• Cov zaub mov siv hauv cov zaub mov txawv rau cov neeg mob uas poob phaus uas muaj ntshav qab zib hom 2 yuav tsum muaj ntxiv. Cov vitamins yog cov muaj txiaj ntsig thiab tsim nyog hauv kev noj haus, koom nrog cov metabolism hauv lub cev, tab sis tsis ncaj qha ua rau poob phaus.
• Kev noj zaub mov nyoos yog cov kauj ruam rau kev sib raug zoo. Muaj cov khoom lag luam uas tsis noj nyoos (taum pauv, txaij), lawv raug rau kev kho cua sov. Tom qab uas lawv tau yooj yim dua thiab muaj kev zom ntawm lub cev. Kev noj zaub mov nyoos tej zaum yuav pab tsis tau kom yuag tawm cov phaus ntxiv, tab sis, ntawm qhov tsis sib xws, tau txais tsawg kawg gastritis.
• Cov qos yaj ywm tsau me ntsis nce cov ntshav qab zib kom ntau ntau. Carbohydrate cov hmoov txhuv nplej siab tsis tawm ntawm zaub thaum tsau. Nws yog qhov zoo dua rau noj cov qos yaj ywm siav, txij li kib hauv cov roj ntxiv cov calories rau cov zaub mov.
• Cawv ua kom qhov kev ua haujlwm ntawm insulin. Tom qab noj cov dej cawv, cov ntshav qabzib sawv ntawm lub cev, thiab tom qab ntawd (tom qab ob peb teev) poob qis, uas tuaj yeem ua rau cov ntshav qog ntshav qab zib thiab rov qab zoo li qub. Cov piam thaj hauv cov cawv txiv hmab (npias, champagne) ntau dua 5%, uas yog txaus ntshai rau cov neeg mob ntshav qab zib. Cov pa roj carbon dioxide nyob rau hauv cov dej haus tam sim ntawd xa cov piam thaj rau txhua cov kua ntswg. Cawv yuav ua kom qab los noj mov, uas ua rau lub cev nce ntxiv.

Yog li sib txawv carbohydrates thiab proteins

Cov neeg mob uas muaj ntshav qab zib hom 2, noj tib yam protein uas yog tib neeg noj qab haus huv. Cov rog tau tag nrho cais tawm ntawm cov zaub mov noj lossis siv tsawg tsawg. Cov neeg mob yog qhia cov khoom noj carbohydrate uas tsis pom zoo ntxiv cov ntshav qab zib. Cov carbohydrates zoo li no hu ua qeeb lossis ntau, vim yog tus nqi nqus thiab cov ntsiab lus ntawm fiber (cog ntoo) hauv lawv.

Cov no suav nrog:

• cereals (buckwheat, millet, pearl barley);
• legumes (taum pauv, taum pauv);
• cov zaub uas tsis muaj hmoov txhuv nplej (zaub qhwv, zaub ntsuab, txiv lws suav, radishes, turnips, taub dag, taub dag).

Nws tsis muaj roj nyob hauv zaub tais diav. Cov zaub muaj yuav luag tsis muaj rog (zucchini - 0.3 g, dill - 0.5 g ib 100 g ntawm cov khoom lag luam). Carrots thiab beets feem ntau yog tsim los ntawm fiber ntau. Lawv tuaj yeem noj tau yam tsis muaj kev txwv, txawm hais tias lawv qab qab zib.

Maj mam nqus mus rau hauv cov ntshav, zaub saturate lub cev nrog cov zaub mov muaj txiaj ntsig zoo thiab ua kom cov piam thaj nyob ruaj khov

Cov zaub mov tsim tshwj xeeb rau txhua hnub ntawm kev noj haus uas tsis muaj cov carb ntau rau cov ntshav qab zib hom 2 yog 1200 kcal / hnub. Nws siv cov khoom lag luam nrog qis glycemic index. Qhov ntsuas tus nqi siv pub rau cov khoom noj khoom haus thiab lawv cov neeg mob los tshawb txog ntau yam khoom noj khoom haus kom thiaj li hloov cov tais hauv cov zaub mov noj txhua hnub. Yog li, glycemic Performance index ntawm qhob cij dawb yog 100, ntsuab peas - 68, tseem muaj mis nyuj - 39.

Ntawm hom ntshav qab zib hom 2, kev txwv tsis pub siv rau cov khoom muaj cov suab thaj ntshiab, nplej zom thiab khoom ci uas ua los ntawm cov hmoov nplej zoo, cov txiv qab zib thiab cov txiv ntoo (tsawb, txiv hmab), thiab cov hmoov txhuv nplej siab (qos yaj ywm, pob kws).

Cov nas muaj qhov sib txawv ntawm lawv tus kheej. Organic teeb meem ua txog 20% ​​ntawm kev noj haus txhua hnub. Tom qab 45 xyoo, nws yog rau lub hnub nyoog no uas tus mob ntshav qab zib hom 2 yog tus yam ntxwv, nws raug nquahu kom hloov cov tsiaj protein (nqaij nyug, nqaij npuas, nqaij yaj) nrog zaub (kua zaub, nceb, nqaij ntses), cov rog tsawg thiab nqaij ntses.

Siv subtleties ntawm kev ua noj ua haus pom zoo rau ntshav qab zib

Hauv cov npe ntawm kev kho kev noj qab haus huv, kab mob endocrine pancreatic muaj cov kab lus 9. Cov neeg mob tau tso cai siv cov khoom qab zib sib tov (xylitol, sorbitol) rau cov dej qab zib. Hauv daim ntawv qhia pej xeem muaj cov tais diav nrog fructose. Tsw Qab Zib - zib ntab yog 50% ntuj carbohydrate. Glycemic theem ntawm fructose yog 32 (rau kev sib piv, qab zib - 87).

Kab mob Pancreatic tsis suav nrog siv cov qab zib ntshiab

Muaj cov thev naus laus zis hauv kev ua noj ua haus uas tso cai rau koj kom soj ntsuam qhov kev mob tsim nyog rau kev ua kom muaj suab thaj thiab txawm txo nws:

• qhov ntsuas kub ntawm cov khoom noj tau;
• cov khoom zoo;
• kev siv cov protein, cov carbohydrates qeeb;
• lub sijhawm siv.

Kev nce hauv qhov kub thiab txias ua rau lub chav kawm ntawm biochemical tsis haum rau lub cev. Nyob rau tib lub sijhawm, cov khoom noj muaj txiaj ntsig ntawm cov tais diav kub sai sai nkag mus rau cov ntshav. Khoom noj khoom haus ntshav qab zib yuav tsum sov, haus txias. Qhov ua kom sib xws ntawm kev siv cov khoom ntau cov sib xyaw ua ke nrog cov xov ntxhib los sib txuas ua ke. Yog li, lub glycemic Performance index ntawm txiv apples yog 52, kua txiv ntawm lawv yog 58; txiv kab ntxwv - 62, kua txiv - 74.

Tus nab npawb ntawm cov lus qhia los ntawm tus kws endocrinologist:

Yam 2 ntshav qab zib uas ua zaub mov txawv

• cov mob ntshav qab zib yuav tsum xaiv cov khoom muaj nplej (tsis yog semolina);
• ci qos yaj ywm, tsis txhob txiav nws;
• ntxiv cov txuj lom rau lub lauj kaub tais diav (av dub kua txob, cinnamon, turmeric, flax noob);
• sim noj cov khoom noj carbohydrate thaum sawv ntxov.

Cov txuj lom ua kom lub plab zom mov zoo dua thiab pab txo qis cov ntshav qab zib. Cov calories los ntawm carbohydrates noj rau pluas tshais thiab su, lub cev tswj kom siv mus txog rau thaum hnub kawg. Qhov kev txwv rau kev siv cov rooj noj mov ntsev yog raws li qhov tseeb tias nws ntau dhau los yog muab tso rau hauv cov pob qij txha, koom nrog kev txhim kho kev kub siab. Kev nce siab hauv cov ntshav siab yog cov tsos mob ntawm hom 2 mob ntshav qab zib mellitus.

Qhov zoo tshaj plaws zaub mov tsawg-calorie

Khoom noj txom ncauj, zaub nyoos, qhaub cij yog ntxiv rau cov tais diav rau ntawm lub rooj noj mov. Los ntawm qhia kev muaj tswv yim thiab siv cov kev paub ntawm cov khoom pom zoo los ntawm cov neeg mob endocrinological, koj tuaj yeem noj tag nrho. Cov ntawv qhia rau cov ntshav qab zib hom 2 muaj cov ntaub ntawv ntawm qhov hnyav thiab tag nrho cov calories ntawm ib lub tais, nws cov khoom xyaw. Cov ntaub ntawv tso cai rau koj coj mus rau hauv tus account, kho raws li qhov tsim nyog, tus nqi ntawm cov zaub mov noj.

Sandwich nrog herring (125 Kcal)

Kis cream cheese on qhob cij, nteg tawm cov ntses, garnish nrog lub voj voog ntawm boiled carrots thiab sprinkle nrog tws ntsuab dos.

• Rye cij - 12 g (26 Kcal);
• cov txheej txheem cheese - 10 g (23 Kcal);
• herring fillet - 30 g (73 Kcal);
• carrots - 10 g (3 kcal).

Hloov ntawm kev ua tiav rau cheese, nws raug tso cai rau siv cov khoom noj khoom haus hauv qis dua - khoom siv hauv tsev curd. Nws tau npaj txoj hauv kev nram qab no: ntsev, kua txob, hmoov dos loj thiab zaub txhwb tau ntxiv rau 100 lub noob taum qes. 25 g ntawm ib qhov sib tov sib xyaw hauv av muaj 18 kcal. Lub Sandwich tuaj yeem kho kom zoo nkauj nrog lub sprig ntawm basil.

Cawv qe

Hauv qab no hauv daim duab, ob lub halves - 77 kcal. Ua tib zoo txiav cov hau qe ua ob ntu. Mash tawm lub nkaub nrog rab rawg, sib tov nrog cov roj qab zib uas muaj roj tsawg thiab ua kom zoo li ntsuab ntsuab. Ntsev, ntxiv av dub kua txob rau saj. Koj tuaj yeem dai cov khoom noj txom ncauj nrog cov tev ntawm cov txiv ntseej lossis cov txiv ntseej.

• Qe - 43 g (67 Kcal);
• ntsuab hauv paus dos - 5 g (1 Kcal);
• qaub cream 10% rog - 8 g lossis 1 tsp. (9 kcal).

Kev tshuaj ntsuam tsis tu ncua ntawm lub qe, vim tias cov roj (cholesterol) siab nyob hauv lawv, yog qhov yuam kev. Lawv nplua nuj nyob hauv: cov protein, vitamins (A, pawg B, D), cov txheej txheem ntawm cov qe protein, lecithin. Ua kom tiav qhov tsis suav cov khoom muaj roj ntau ntawm cov ntawv qhia rau cov ntshav qab zib hom 2 yog impractical.

Cov khoom noj txom ncauj tau yooj yim siv raws li ob cov khoom noj txom ncauj thaum noj mov tseem ceeb

Zais dag caviar (1 feem - 93 kcal)

Cov tub ntxhais hluas zucchini ua ke nrog ib txheej mos tev txiav rau hauv lub thawv. Ntxiv dej thiab qhov chaw nyob rau hauv ib lub lauj kaub. Cov kua xav tau ntau heev uas nws npog cov zaub ntsuab. Boil zucchini kom txog thaum muag muag.

Tev dos thiab carrots, finely chop, Fry hauv zaub roj. Ntxiv cov hau zucchini thiab zaub kib rau txiv lws suav, qej thiab tshuaj ntsuab. Zuaj txhua yam hauv tshuab tov, ntsev, koj tuaj yeem siv cov txuj lom. Txhawm rau sim rau hauv multicooker rau 15-20 feeb, multicooker yog hloov nrog lub lauj kaub tuab-phab ntsa, uas koj yuav feem ntau tau do cov caviar.

Rau 6 qhov ntawm caviar:

• zucchini - 500 g (135 kcal);
• dos - 100 g (43 Kcal);
• carrots - 150 g (49 Kcal);
• zaub roj - 34 g (306 Kcal);
• txiv lws suav - 150 g (28 Kcal).

Thaum siv zucchini paub tab, lawv tau tev thiab tev. Taub dag los yog zucchini tuaj yeem hloov cov zaub kom tiav.

Daim ntawv qhia zaub mov rau cov muaj ntshav qab zib tsawg rau cov ntshav qab zib hom 2 yog qhov nrov tshaj plaws.

Leningrad pickle (1 pab - 120 Kcal)

Nyob rau hauv cov nqaij broth ntxiv hom qoob mog groats, tws qos yaj ywm thiab ua noj kom txog thaum ib nrab-siav zaub mov. Grate carrots thiab parsnips on ib coarse grater. Sauté cov zaub nrog cov hauv paus hauv txau. Ntxiv salted cucumbers, kua txiv lws suav, Bay nplooj thiab allspice mus rau broth, tws nyob rau hauv cubes. Ua pickle nrog tshuaj ntsuab.

Lawb Ntshav Qab Zib - Cov Pluas Noj Tseem Ceeb

Rau 6 qhov ntawm cov kua zaub:

• nplej nplej - 40 g (130 Kcal);
• qos yaj ywm - 200 g (166 kcal);
• carrots - 70 g (23 Kcal);
• dos - 80 (34 Kcal);
• parsnip - 50 g (23 Kcal);
• pickles - 100 g (19 Kcal);
• kua txiv lws suav - 100 g (18 Kcal);
• butter - 40 (299 kcal).

Nrog ntshav qab zib, nyob rau hauv cov zaub mov txawv ntawm thawj cov chav kawm, cov kua zaub tau siav, tsis-rog lossis roj ntau dhau yog tshem tawm. Nws tuaj yeem siv rau lub caij lwm cov kua zaub thiab ib qho thib ob.

Unsweetened Khoom Qab Zib rau cov neeg mob ntshav qab zib

Hauv cov ntawv qhia zaub mov txhua lub limtiam, ib hnub nrog kev them nyiaj zoo rau ntshav qab zib, koj tuaj yeem nrhiav ib qho chaw muaj khoom qab zib. Cov kws qhia zaub mov zoo qhia koj ua noj thiab ua kom lom zem. Cov zaub mov yuav tsum coj cov kev xav zoo nkaus li lub siab, kev txaus siab los ntawm cov khoom noj tau muab rau lub cev los ntawm cov zaub mov qab qab uas ua los ntawm lub khob noom cookie (pancakes, pancakes, pizza, muffins) raws li cov zaub mov txawv. Nws yog qhov zoo dua rau ci cov khoom ua hmoov hauv qhov cub, thiab tsis kib hauv cov roj.

Rau cov ntawv xeem yog siv:

• hmoov nplej - rye los yog sib xyaw nrog nplej;
• tsev cheese - tsis muaj rog lossis grated cheese (suluguni, feta cheese);
• qe protein (muaj ntau cov roj nyob rau hauv lub nkaub);
• lus ntxhi ntawm dej qab zib.

Khoom qab zib "Cov Ncuav Qab Zib" (1 feem - 210 Kcal)

Cov khoom noj tshiab tshiab hauv tsev cheese zoo nkauj yog siv (koj tuaj yeem txhuam los ntawm kev zom nqaij). Sib tov cov mis nyuj ua ke nrog hmoov thiab qe, ntsev. Ntxiv vanilla (cinnamon). Knead lub khob noom cookie zoo kom tau txais qhov homogeneous loj uas lags poob qab ntawm txhais tes. Cov duab puab (ovals, voj voog, plaub fab). Fry hauv roj zaub sov ntawm ob sab. Tso cov cheesecakes npaj rau ntawm daim ntawv so ntswg kom tshem cov rog ntau dua.

Rau 6 servings:

• muaj roj zaub cheese roj tsawg - 500 g (430 Kcal);
• hmoov nplej - 120 g (392 kcal);
• qe, 2 pcs. - 86 g (135 kcal);
• zaub roj - 34 g (306 Kcal).

Tus mob ntshav qab zib duav txo qis yog qhov zoo ntawm kev poob phaus

Ua rau tsev cheese cheese pancakes yog pom zoo nrog txiv hmab txiv ntoo thiab txiv ntseej. Yog li, viburnum yog qhov muaj cov ascorbic acid. Cov txiv hmab txiv ntoo yog qhia rau kev siv los ntawm cov neeg muaj kev tiv thaiv mob ntshav siab, mob taub hau.

Kev kuaj mob ntshav qab zib mellitus nthuav tawm kev tsis lees paub cov neeg mob uas muaj mob hnyav thiab mob lig. Kev kho mob rau tus kabmob yog tswj ntshav qabzib. Yog tsis muaj kev paub txog ntawm tus yam ntxwv ntawm ntau yam ntawm tus nqi ntawm kev nqus ntawm cov carbohydrates los ntawm cov zaub mov, lawv cov glycemic index, thiab cov calorie kom tsawg ntawm cov zaub mov, nws tsis yooj yim sua kom ua tiav kev tswj hwm. Yog li, txhawm rau tswj kev nyob zoo ntawm tus neeg mob thiab tiv thaiv tus mob ntshav qab zib.