Yog tias koj sau cov ntshav qab zib ntau ntxiv thaum lub cev xeeb tub, mob ntshav qab zib hauv lub cev yuav tau kuaj pom. Hmoov zoo, niaj hnub no cov kws kho mob paub txo cov ntshav qab zib thaum cev xeeb tub thiab ua kom muaj kev nyab xeeb ntawm kev noj qab haus huv ntawm leej niam thiab menyuam.
Cov kev qhia hauv qab no yuav pab tswj lossis txo qis koj cov piam thaj.
Kev tswj ntshav qab zib
Thawj kauj ruam hauv kev tawm tsam kom muaj kev nyab xeeb rau kev noj qab haus huv ntawm leej niam thiab nws tus menyuam yuav yog yuav cov khoom nplaum.
Koj yuav tsum tau siv sai sai rau cov txheej txheem kev ntsuas cov qib ntawm cov piam thaj hauv cov ntshav, vim tias nws yuav tsum tau ua ob peb zaug ib hnub: ntawm lub plab khoob, tam sim ua ntej noj mov, tam sim ntawd tom qab noj mov, ua ntej yuav mus pw, thaum 3 a.m.
Khoom noj kom zoo yog txo cov kev pheej hmoo hauv qab zib
Kev noj haus kom sib npaug
Hauv khoom noj khoom haus, koj yuav tsum ua raws li cov cai hauv qab no:
Kev noj haus rau ntshav qab zib gestational- Noj ntau zaus hauv feem me me. Nyob rau hauv txoj kev no, cov as-ham yuav zoo ib yam nkag mus rau hauv lub cev, uas yuav txo qhov muaj peev xwm ntawm jumps hauv cov ntshav qabzib. Lub tswv yim zoo li qee yam zoo li no: 3 qhov pib siv tau thiab 3 khoom noj txom ncauj. Qhov loj tshaj plaws yog kom noj cov khoom txom ncauj tib lub sijhawm. Yuav luag ib nrab ntawm kev noj cov zaub mov carbohydrates txhua hnub yuav tsum tau noj rau pluas tshais, thiab pluas mov kawg yuav tsum muaj 20 - 30 gram carbohydrates xwb.
- Kev tsis kam ntawm txhua cov rog, kib thiab ib feem pua ntau ntawm cov "ceev" carbohydrates. Raws li rau tom kawg, lawv muaj qhov txaus ntshai sai nqus nyob rau hauv cov ntshav. Lub cev yuav pov tag nrho nws lub zog rau txo qis lawv cov txiaj ntsig glycemic, thiab qhov no tsis muaj peev xwm lees paub thaum lub sijhawm cev xeeb tub. Koj yuav tsum tsis nco qab txog kev tsis sib haum xeeb, ncuav qab zib thiab txiv hmab txiv ntoo (qab zib tshaj plaws: persimmons, txiv quav ntswv nyoos, txiv tsawb, figs, txiv ntoo qab zib).
- Kev zam ntawm kev noj haus ntawm cov khoom tiav ib nrab rau kev ua noj kom nrawm (kua zaub hauv hnab, cov qos yaj ywm qhuav, cov mov ci thiab cov tsis khoom ua noj uas tsis tas yuav tsum tau noj), txij li lawv tau npaj ua ntej thaum kev tsim khoom. Yog li cov chaw tsim khoom txuag lub sijhawm ntawm tus hostess, tab sis ua rau nws muaj kev nyab xeeb. Nws yog qhov zoo dua los xaiv cov khoom tshiab thiab siv sijhawm me ntsis ntxiv rau kev ua noj - glycemic Performance index yuav nyob li qub.
- Cov kab ke nrog cov khoom noj muaj fiber ntau hauv cov zaub mov. Tus poj niam cev xeeb tub yuav tsum noj txog 35 gram ntawm cov nroj tsuag no ib hnub. Fiber yog prebiotic, nws stimulates cov hnyuv thiab tsis pub cov piam thaj ntau dhau thiab cov roj sai sai rau hauv cov ntshav. Ntxiv rau, cov zaub mov muaj fiber ntau muaj cov vitamins thiab cov zaub mov tseem ceeb. Hauv cov ntawv qhia zaub mov koj yuav tsum nkag mus rau hauv porridge, mov, nplej zom, whole grain bread, zaub thiab txiv hmab txiv ntoo.
- Muaj cov roj nyeem ntau ntxiv. Lawv yuav tsum ntau dua 10% ntawm cov hnub uas tau noj cov zaub mov kom zoo rau lub cev. Qhov zoo tshaj plaws ntawm cov rog ntawd yuav yog nqaij nyuj, nqaij qaib, qaib cov txwv thiab ntses. Txhua cov rog pom thaum txiav cov nqaij no yuav tsum muab tshem tawm. Zoo dua rau ncu, koj tuaj yeem ci lossis hau. Koj yuav tsum tsis nco qab txog nqaij npuas, nqaij yaj, nqaij nqaij uas haus luam yeeb, hnyuv ntxwm, hnyuv ntxwm thiab hnyuv ntxwm.
- Kev tsis kam ntawm cov rog uas muaj nyob hauv butter, qaub cream, margarine, cream cheese thiab kua ntses. Daim ntawv teev cov zaub mov raug txwv tseem suav nrog txiv ntseej thiab noob.
- Txwv tsis pub noj cov zaub - txiv lws suav thiab dib, zaub qhwv, zucchini, zucchini, nceb, taum ntsuab, zaub kav thiab zaub xam lav. Zaub tuaj yeem muab rhaub lossis cub.
- Muab lub cev nrog cov txheej txheem ntawm cov vitamins thiab minerals rau kev xeeb tub kom muaj kev vam meej thiab kev loj hlob ntawm tus me nyuam hauv plab. Xws li cov txheej txheem yuav tsum tau sau tseg thiab, yog tias tsim nyog, kho tsuas yog los ntawm kws kho mob.
- Nrog xeev siab thaum sawv ntxov, nws raug nquahu kom muaj lub pob me me los sis qhuav rau ntawm tes (tuaj yeem qab ntsev). Cov khoom noj txom ncauj zoo li no yuav tsum tau noj ua ntej yuav mus pw. Yog tias pom kev muaj mob thaum sawv ntxov nrog kev kho mob insulin, qhov no qhia tau tias nws qhov qis qis dua.
Fiber ntau tsis tsuas yog noj qab nyob zoo, tab sis kuj qab.
Tswj Calorie
Nws yog qhov yuav tsum tau ua raws li lawv qhov tsawg kawg nkaus tuaj yeem pom zoo thaum cev xeeb tub. Tus naj npawb ntawm cov calories hauv zaub mov ntawm tus poj niam cev xeeb tub tuaj yeem tsuas yog txiav txim siab los ntawm endocrinologist, txij li los ntawm nws tus kheej txo qis cov zaub mov muaj txiaj ntsig ntawm cov zaub mov, cov neeg cia siab feem ntau tsis nco qab txog nws tus nqi zaub mov, uas yuav tsum nyob siab.
Kev Ua Raws Kev Haus Yeeb
Nws raug nquahu kom koj haus dej tsawg kawg 1,5 litres ntawm cov kua hauv ib hnub.
Lub cev qoj ib ce
Kev ua kom lub cev muaj zog ntawm tus poj niam cev xeeb tub muab qhov kev nce ntxiv ntawm cov pa mus rau hauv lub cev ntawm tus menyuam thiab ua kom muaj kev hnyav. Dhau li ntawm cov piam thaj yog noj, thiab nws qib yog li qub. Tsis tas li ntawd, qhov tshwm sim ntawm qhov kev loj hlob ntawm tus me nyuam hauv plab ceev heev yog txo.
Tsis muaj kev cuam tshuam ntawm lub plab yog tsis suav nrog. Ib qho ntxiv, koj yuav tsum tsis txhob koom nrog kev ua kis las - skating, skiing, caij tsheb kauj vab.
Niam lub luag haujlwm yog tus yuam sij rau menyuam kev noj qab haus huv
Nws yog ib qho tseem ceeb kom tsis txhob ua overdo nws, vim hais tias lub sijhawm ntawm kev coj tus menyuam tsis yog lub sijhawm coj koj tus kheej mus rau xya tawm hws thiab muab teev cia. Nws yog qhov yuav tsum tau ua pa zoo thiab, yog tias koj xav tias tsis zoo, tam sim cuam tshuam ib ce lub cev.
Nrog rau kev siv tshuaj insulin, kev ua kis las tuaj yeem ua rau cov ntshav qabzib tau, yog li nco ntsoov xyuas cov ntshav ua ntej thiab tom qab kev cob qhia thiab ib txwm muaj tej yam qab zib nrog koj yog tias muaj cov ntshav qabzib tsawg.
Kev saib xyuas qabzib yuav tsum yog tus coojpwm
Cov tshuaj insulin
Rov qab mus rau kev ntshai ntawm cov neeg muaj menyuam, cov tshuaj insulin muaj kev nyab xeeb rau tus poj niam cev xeeb tub thiab lawv tus menyuam. Nws yog tshem tawm sai li sai tau tom qab yug menyuam, nws tsis ua rau muaj yees.
Kev hno ntawm cov tshuaj sai sai rau cov ntshav qabzib. Lawv tau sau tseg rau hauv kis tsis zoo ntawm kev tawm dag zog lub cev thiab nrog normoglycemia.
Lub sijhawm txhaj tshuaj txhaj tshuaj ua cov qog txiav caj dab. Ua ntej noj mov, luv insulin raug tswj hwm, ua haujlwm ntawm uas tshwj xeeb rau kev noj. Lub sijhawm tas, cov tshuaj insulin nyob ntev yog qhia tawm - kev zais cia, nyob hauv nruab nrab ntawm cov zaub mov.
Cov tshuaj yog muab los ntawm rab koob xaum qhwv los yog siv tshuaj faib tawm. Qhov pib ua haujlwm ntawm kev siv tshuaj insulin yuav tsis haum, yog li nws yuav tsum tau mus ntsib kws kho mob sai li sai tau, leej twg yuav xaiv cov phiaj xwm zoo tshaj.
Cov piam thaj hauv cov ntsiav tshuaj raug txwv tsis pub siv rau cov poj niam cev xeeb tub vim tias nkag mus ntawm cov tshuaj sib xyaw los ntawm cov txiv neej thiab lawv qhov tsis zoo rau kev loj hlob ntawm tus me nyuam hauv plab.
Cov tshuaj kho neeg mob
Lawv qhov kev txiav txim yuav tsum tsis txhob saib tsis taus, zoo li cov zaub mov txawv yog ntsuas lub sijhawm. Tsis tas li ntawd, tag nrho cov khoom xyaw rau kev npaj tshuaj hauv potions yog ntuj thiab muaj nqis.
Ua ntej siv tshuaj ntsuab rau pej xeem, nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob. Nyob ntawm cov kev kawm tshwj xeeb ntawm cev xeeb tub, nws yuav xaiv cov tshuaj ntsuab uas tsim nyog thiab muab tshuaj rau kom ntau.
Kev dai kom zoo nkauj thiab tinctures los ntawm cov khoom xyaw hauv qab no muaj peev xwm maj mam muab thiab ua kom tiav qhov teebmeem hypoglycemic:
- dawb mulberry;
- oat straw;
- noob taum;
- blueberries (ob nplooj thiab berries);
- Bay nplooj ntoos;
- cinnamon
- flax noob;
- lilac buds;
- aspen xyoob.
Ntxiv nrog rau tshuaj ntsuab, hiav txwv thiab zaub qhwv dawb, qos yaj ywm kua txiv, kua txiv kab ntxwv thiab zaub ntug hauv av, nettle thiab roob tshauv yog suav tias yog cov tshuaj kho zoo rau cov suab thaj.
Ib qho ntawm cov xwm txheej tseem ceeb rau kev xaiv ntawm cov tshuaj kho pej xeem hauv kev sib txuas ntawm cov ntshav qab zib yog lawv qhov tsis muaj diuretic zoo.
Cov theem ntawm cov tshuaj niaj hnub tso cai rau koj kom muaj kev nyab xeeb nyob rau hauv cov ntshav qab zib thaum lub sijhawm cev xeeb tub thiab tiv thaiv qhov tshwm sim uas tsis xav tau, tab sis txawm li cas los xij, tus pojniam nyob hauv txoj haujlwm yuav tsum tau ua tib zoo saib xyuas nws kev noj qab haus huv, kev noj zaub mov kom hnyav thiab nce ntxiv, vim nws yog lub luag haujlwm rau lub neej thiab kev noj qab haus huv ntawm tus neeg me uas hnav hauv nws lub siab. Cov.
