ZAUB POB, ZAUB NTUG HAUV PAUS THIAB KUA ZAUB NYIAS

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Khoom:

ib nrab lub taub hau me me ntawm cov zaub qhwv dawb thiab liab;
ob lub carrots;
ib pawg ntawm cov hauv paus dos ntsuab;
ib qho nruab nrab ntsuab Kua;
ob dia ntawm Dijon mustard thiab kua txiv ntoo cider vinegar;
tsis muaj rog-mayonnaise - 2 tbsp. l .;
rog tsis muaj roj qab zib lossis kua mis nyeem qaub (tsis muaj ntxiv) - 3 tbsp. l .;
me ntsis hiav txwv ntsev thiab cov kua txob hauv av dub.

Ua noj ua haus:

Sib tov thiab whisk mayonnaise, qaub cream (los yog yogurt), mustard thiab vinegar. Nws raug nquahu kom ua qhov no hauv qab kawg ntawm lub lauj kaub tais diav uas tom qab zaub xam lav tom qab los npaj. Ntsev, kua txob, rov zuaj dua.
Thinly chop lub cabbage, grate lub Kua coarsely, finely chop lub dos. Sib tov txhua yam rau hauv ib lub tais uas hnav khaub ncaws npaj txhij.

Cov zaub xam lav no muaj ib qho kev rho tawm - nws yuav tsum tau siav rau ob teev ua ntej siv. Ntawd yog ntau npaum li cas cov tais diav koj yuav tsum sawv hauv tub yees. Koj tau txais 12 servings, hauv txhua 108 kcal, 2 g ntawm protein, 8 g ntawm cov rog thiab 9.2 g ntawm carbohydrates.

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