Tsev cheese rau hom ntshav qab zib hom 2: txawm hais tias nws tuaj yeem ua lossis tsis tuaj yeem, glycemic thiab insulin Performance index, kev cai ntawm kev siv thiab txiaj ntsig tseem ceeb

Vim qhov tseeb hais tias ib feem rau ntawm cov neeg hauv ntiaj teb tau mob ntshav qab zib, qhov tseeb ntawm kev noj zaub mov kom zoo yog nce txhua hnub.

Ntxiv mus, ntawm cov khoom tau tso cai thiab muaj kev nyab xeeb kiag li, tsev cheese yog thawj qhov chaw. Nws muaj ntau feem pua ​​ntawm cov protein uas yog "sib luag", thiab cov ntsiab lus tsawg kawg ntawm cov rog thiab carbohydrates.

Ntxiv rau lawv, cov khoom no muaj ntau ntawm cov enzymes pab tau, cov vitamins tseem ceeb, cov zaub mov, micro thiab loj heev. Mob ntshav qab zib mellitus yog ib yam kev mob ntawm lub cev uas tus neeg mob tsis kam ua haujlwm thiab zais insulin tseem ceeb.

Qhov tsis txaus ntawm no cov tshuaj no hauv lub cev ua rau cov khoom qab zib ntau hauv cov ntshav. Kev txhim kho ntawm tus kabmob no pab txhawb kev noj zaub mov tsis zoo thiab kev noj zaub mov ntau ntawm cov khoom noj hnyav uas muaj cov khoom ua si carbohydrate. Raws li qhov tshwm sim ntawm qhov no, lub cev ua rau pom kev ua txhaum ntau ntawm kev ua tiav ntawm txhua yam hauv nruab nrog cev thiab kab ke.

Muaj teeb meem hauv cov metabolism, piv txwv li, cov metabolism ntawm cov protein, cov rog thiab carbohydrates feem ntau cuam tshuam. Qee yam kev hloov kho ntawm cov txheej txheem no ua rau qhov tseeb tias qhov kev cuam tshuam ntawm endocrine no pib nce zuj zus, vim qhov kev ua haujlwm ntawm lub siab ua rau tsis zoo. Yog li nws puas tuaj yeem noj cov tsev cheese rau hom ntshav qab zib 2?

Cov khoom tau txais txiaj ntsig

Yuav kom dhau qhov kov yeej tus kab mob, koj yuav tsum ua raws li kev noj haus nruj. Nws yuav tsum muaj cov ntsiab lus tsawg carbohydrate. Ntxiv nrog rau kev noj zaub mov kom raug, nws yog qhov yuav tau ua ib txhij nrog kev kho mob nrog kev pab ntawm qee yam tshuaj.

Raws li ib qho kev cuam tshuam loj heev rau kev noj zaub mov, zuag qhia tag nrho cov kev ua kom zoo dua qub thiab lub cev hnyav tsawg dua. Tab sis nws puas tuaj yeem ua rau tsev cheese nrog ntshav qab zib ntawm ob hom?

Ntawm cov khoom muaj txiaj ntsig ntawm tsev cheese zoo yog hauv qab no:

1. nws sib xyaw nrog cov sib txuas tseem ceeb. Yog li, kev siv cov khoom lag luam tsis tu ncua txhim kho cov haujlwm tiv thaiv ntawm lub cev;
2. cov uas tsis paub xyov tsev tsawb nce qib ntshav qab zib lossis tsis. Nws yog qhov tseeb tias vim los ntawm kev siv cov khoom noj no tsis tu ncua, cov ntshav qab zib cov ntshav rov qab los ua qhov qub;
3. nws yog cov khoom lag luam muaj txiaj ntsig uas yog cov khoom tseem ceeb ntawm cov protein thiab ntau cov vitamins tseem ceeb rau cov ntshav qab zib;
4. Raws li koj paub, nrog ntshav qab zib ntawm thawj thiab hom thib ob, nws tsis raug nquahu kom noj cov zaub mov uas muaj qhov rog ntau nrog cov phom sij. Nws yuav tsum raug sau tseg tias qhov point no tsis siv rau tsev cheese, vim nws tsis muaj lipids uas tuaj yeem cuam tshuam kev noj qab haus huv ntawm tus neeg mob. Ntxiv mus, kev niaj hnub siv cov khoom no muab lub cev nrog cov rog uas tsis muaj mob. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tsis muaj ntau tshaj ntawm cov khoom no, uas tuaj yeem ua rau cov kev vam meej ntawm tus kab mob no;
5. txij li kev rog dhau los tiv thaiv cov keeb kwm yav dhau los ntawm ntshav qab zib, nws yog tsev cheese uas pab txo lub cev qhov hnyav vim muaj cov vitamins xws li A, B, C thiab D. Trace cov ntsiab lus xws li hlau, calcium, magnesium thiab phosphorus kuj yog ib feem ntawm cov khoom lag luam tshwj xeeb no. Cov.

Glycemic Performance index

Ntawd yog, lub glycemic Performance index ntawm cov roj-dawb-cheese tsev yog 30 units. Yog lawm, glycemic Performance index ntawm tsev cheese yog 5 thiab 9 feem pua ​​ntau dua me ntsis.

Ua tsaug rau qhov ntsuas no ntawm cov nyhuv ntawm tsev cheese rau cov ntshav qab zib, nws nquag siv rau hauv kev noj haus thiab khoom noj muaj ntshav qab zib.

Endocrinologist hais tias tsev cheese thiab hom ntshav qab zib hom 2 yog kev sib txuam zoo li cov tsev cheese thiab hom ntshav qab zib hom 1. Cov khoom lag luam zoo kawg nkaus nqus los ntawm txhua yam muaj sia, vim nws tsis muaj cov qauv ntawm tes lossis daim ntaub. Tsis tas li, tsev me cheese yog qhov muaj protein ntau.

Nws puas muaj peev xwm noj tsev me cheese nrog cov ntshav qab zib thiab ntau npaum li cas?

Qhov raug tso cai siv ntawm cov khoom no yog siv qis-calorie curd ntau zaus hauv ib hnub.

Nws tsis yog tsuas yog ib qho tshuaj zoo heev, tab sis tseem muaj txoj hauv kev tiv thaiv kev tiv thaiv kev pib ntawm kev mob xws li mob ntshav qab zib.

Yog tias koj nquag noj cov tsev cheese rau hom ntshav qab zib hom 2, qhov no ua kom paub qhov sib npaug ntawm cov rog hauv lub cev. Tsev cheese yog tus pab tau zoo, uas yog qhov tsim nyog los txhim kho kev noj qab haus huv.

Txoj cai xaiv

Qhov no yuav tso cai nws noj tsis tsuas yog noj qab haus huv cov neeg noj qab haus huv, tab sis kuj tseem muaj ntshav qab zib.

Qhov kev pom zoo tseem ceeb tshaj plaws yog kev soj ntsuam kom zoo ntawm cov khoom rau cov khoom tshiab.

Tsis tas li ntawd, nws yog qhov tseem ceeb heev uas qhov curd tsis khov, vim qhov no qhia tau tias tsis muaj cov vitamins nyob hauv nws cov muaj pes tsawg leeg. Nws raug nquahu kom muab kev nyiam rau cov khoom noj mis nyuj skim.

Thaum muas cov tsev cheese nyob hauv ib lub tsev loj, nws yog qhov tseem ceeb heev uas yuav tsum tsis txhob saib xyuas tsis yog hnub ntawm nws cov khoom lag luam, tab sis kuj hais txog kev sib xyaw ntawm cov khoom. Nws yog qhov tsim nyog tsis tas yuav khov nws, vim tias qhov no tuaj yeem rhuav tshem txhua qhov txiaj ntsig. Nws tsis pom zoo kom khaws cov cheese hauv tsev me me hauv lub tub yees rau ntau tshaj peb hnub.

Cov zaub mov txawv

Raws li koj paub, nws tuaj yeem noj tsis tsuas yog tshiab, tab sis kuj tseem ua.

Txhawm rau ua kom muaj ntau haiv neeg cov zaub mov noj qab zib, cov zaub mov tshiab nthuav tawm tshiab tau tsim kho tas li, cia koj los tsim cov chav ua noj ua haus tiag tiag. Hauv qab no yog cov kev nyiam tshaj plaws los ua zaub mov hauv tsev cheese.

Kab laum

Yog tias qhov xav tau, koj tuaj yeem ua zaub mov qab qab noj, uas yog suav hais tias yog cov khoom siv txiaj ntsig zoo tshaj plaws rau ntshav qab zib ntawm txhua hom. Lub tsev cheese tsaj tawv rau cov ntshav qab zib kuj tseem raug tso cai rau cov neeg uas siv tshuaj tua kabmob (pancreatic hormone) los kho tus kabmob no. Koj tuaj yeem noj cov zaub mov no rau cov neeg uas tsis noj tshuaj, thiab lawv cov ntshav qab zib yuav tsis raug suav tias yog insulin.

Cov khoom xyaw hauv qab no yog siv los npaj cov khaub noom classic-style:

• 300 g taub;
• 100 g ntawm tsev cheese;
• 1 lub qe
• 2 teaspoons ntawm hmoov;
• 2 diav ntawm cheese;
• cov ntsev.

Thawj kauj ruam yog nyem lub kua txiv ntawm zucchini.

Tom qab qhov no, cov khoom xyaw hauv qab no yuav tsum muab sib xyaw ua ke: hmoov nplej, tsev cheese, qe, tawv cheese thiab ntsev. Tsuas yog tom qab no, muab cov txiaj ntsig loj rau hauv lub tais ci thiab muab tso rau hauv qhov cub. Lub sijhawm ua noj ua haus rau cov casserole no yog kwv yees li 45 feeb.

Syrniki

Cov zaub mov no, ua noj hauv qhov cub, tsis yog tsuas yog mob siab, tab sis kuj yog tshuaj kho cua heev.

Cov zaub mov hauv qab no xav tau los ua cov tsev cheese pancakes:

• 200 g muaj roj tsawg hauv tsev cheese;
• 1 tug qaib qe;
• 1 tablespoon ntawm oatmeal;
• qab zib hloov los mus saj.

Thawj kauj ruam yog ncuav qab yoov nrog dej npau thiab tawm mus rau infuse rau kaum feeb.

Tom qab ntawd, tso cov kua tsis tsim nyog thiab mash lawv nrog rab rawg. Tom ntej no, lub qe thiab txuj lom ntxiv rau qhov sib xyaw ua ke. Tom qab qhov no, koj yuav tsum tau ntxiv cov tsev cheese thiab maj mam muab sib xyaw ua kom qhov loj.

Tom qab qhov no, koj tuaj yeem mus txuas ntxiv rau qhov tsim ntawm cheesecakes. Daim ntawv ci yog lined nrog parchment ntawv thiab greased nrog sunflower roj. Cheesecakes yog pw tawm rau nws. Tom ntej no, koj yuav tsum tau tsim lub ntsuas kub kom haum rau 200 degrees thiab muab tso rau hauv qhov cub ib feem ntawm cov cheesecakes. Cov zaub mov yuav tsum ci rau 30 feeb.

Curd hlab

Cov zaub mov no suav hais tias yog kev kho mob zoo tshaj plaws thaum muaj ntshav qab zib.

Rau cov hlab raj koj xav tau:

• 1 khob skim mis nyuj;
• 100 g ntawm hmoov nplej;
• 2 lub qe
• 1 tbsp. cov piam thaj hloov thiab ntsev;
• 60 g ntawm butter.

Txog kev ci iav koj yuav tsum npaj:

• 1 lub qe
• 130 ml ntawm mis;
• 2 poob ntawm vanilla essence;
• ib nrab ib me nyuam diav ntawm qab zib hloov.

Txhawm rau npaj kev txhaws, nws yog qhov tsim nyog los npaj cov khoom hauv qab no:

• 50 g cranberries;
• 2 lub qe
• 50 g butter;
• 200 g ntawm tsev cheese tsawg-calorie;
• ib nrab ib me nyuam diav ntawm sweetener;
• txiv kab ntxwv tev;
• cov ntsev.

Tawb Pancakes

Tom qab tag nrho cov khoom xyaw npaj, tshau cov hmoov nplej. Tom ntej no koj yuav tsum tuav cov qe, piam thaj hloov, ntsev thiab ib nrab khob mis. Tom qab ntawd, hmoov nplej ntxiv nyob ntawm no, thiab qhov ntau yog ua ke sib xyaw.

Tawb Pancakes

Cov seem uas yog butter thiab mis yuav tsum muab ntxiv me ntsis. Qhov sib xws ntawm cov sib tov yuav tsum tau ua kua. Lub qhov cub ci nqaij yog pom zoo kom zom nrog butter thiab txiv kab ntxwv zest. Rau txhaws, sib tov cranberries nrog tsev cheese thiab ntxiv qe qe.

Lub qab zib nrog cov protein thiab vanilla essence yog nplawm nyias. Qhov kawg kauj ruam yog qhov tsim ntawm tubules los ntawm pancakes thiab toppings. Lub txiaj ntsig yog hliv nrog kev npaj ua ntej. Txhawm rau tsim nws, koj yuav tsum ntaus kom muaj mis, qe thiab qab zib hloov. Muab cov zaub mov tso rau hauv qhov cub rau 30 feeb. Yog li nws tau ua tib zoo npaj.

Kev siv yees duab

Lub tsev me cheese zoo li cas rau cov ntshav qab zib hom 2? Cov zaub mov txawv tuaj yeem siv raws li hauv qab no:

Txhawm rau rau cov ntawv qhia ntawm cov khoom noj qab zib kom tsis txhob muaj tsawg, nws xav tau kev ua kom sib txawv nrog kev pab ntawm cov zaub mov txawv. Nws yog qhov tseem ceeb heev uas yuav tsum mloog cov lus ntuas ntawm endocrinologist uas khav hais tias qhov ntau ntawm cov khoom noj carbohydrates thiab cov zaub mov muaj roj yuav tsum tau txwv tsis pub yuav luag.

Qhov no yuav pab tswj kev noj qab haus huv ntawm tus neeg mob. Ib qho khoom noj zoo tshaj plaws, uas qhov txawv txav los ntawm qhov tsis muaj carbohydrates thiab cov rog, yog tsev cheese. Nws tuaj yeem noj hauv kom muaj nuj nqis.