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Khoom:
- nqaij qaib qe - 6 pcs .;
- liab dos - ib qho me me tig;
- zaub cob pob - 200 g;
- qos yaj ywm - 100 g;
- nyuaj cheese - 50 g;
- txiv roj roj - 2 tbsp. l .;
- ntsev, me ntsis hauv av dub kua txob raws li qhov xav tau.
Ua noj ua haus:
- Preheat qhov cub (250 ° C).
- Faib cov zaub cob pob ua me me inflorescences, tig lub qos yaj ywm rau hauv cubes, finely chop lub dos. Ntsev txhua yam, lub caij nrog txiv ntseej roj thiab sib tov.
- Muab tso rau hauv lub tais ci kom tsim nyog, ci rau 10 feeb nyob rau sab saum toj txee ntawm qhov cub. Lub sijhawm no, koj tuaj yeem sib xyaw ib zaug.
- Tom qab ntawd tshem tawm cov zaub thiab cia kom txias rau ib nrab ib teev. Tsis txhob muab tso rau hauv qhov cub!
- Tsav cov qe nyoos rau hauv cov zaub loj, do txhua yam, du, nphoo nrog grated cheese. Ib zaug ntxiv, xa daim ntawv mus rau hauv qhov cub thiab tsuas yog ua raws txog thaum lub qe pib caws. Yog tias koj xav tau, koj tuaj yeem nphoo nrog kua txob dub hauv av ua ntej ua haujlwm.
Nws hloov tawm 6 servings. Cov ntsiab lus calories ntau ntawm 233 kcal. 11 g ntawm protein, 12 g ntawm cov rog, 20 g ntawm carbohydrates.
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