Cov neeg uas kuaj tau tias mob ntshav qab zib yuav tsum tau txwv lawv kev noj khoom qab zib.
Yog li ntawd, txhawm rau tswj lawv txoj kev noj qab haus huv, lawv yuav tsum tau muaj kua thiab muaj kua txiv muaj roj muaj ntau ntawm cov khoom kho kom zoo.
Ib qho ntawm cov kev xaiv ua tau zoo tshaj plaws yog raspberry rau cov ntshav qab zib, uas tswj cov ntshav qabzib, thiab tseem ua rau muaj kev kho mob tag nrho ntawm lub cev.
Cov txiaj ntsig ntawm raspberries
Raspberries tau ntev tau suav hais tias yog ib qho uas muaj txiaj ntsig zoo tshaj thiab qab qab. Lub xam qhovkev kho tau yog vim muaj cov vitamin tshwj xeeb thiab ntxhia muaj pes tsawg leeg.
Nws muaj cov vitamins tseem ceeb tshaj plaws - A, B1, B2, B5, B6, B9, PP, C, E thiab H.
Ib co ntsiab lus:- hlau
- zinc;
- tooj liab
- manganese;
- boron;
- cob;
- tshuaj fluorine.
Thiab tseem loj heev:
- calcium
- tshuaj nplaum
- leej faj;
- tshuaj ntxuav tes;
- phosphorus;
- poov tshuaj
- sodium
Tsis tas li ntawd, cov txiv hmab txiv ntoo yog cov nplua nuj nyob hauv kev noj haus muaj txiaj ntsig, cov protein, carbohydrates, cov rog, cov roj ntsha tsis txaus thiab tsis muaj cov rog rog, cov organic acids, thiab mono- thiab kev tsis sib haum xeeb.
Ripe raspberries
Noj tshiab cov txiv pos nphuab pab txhawb rau kev mloog zoo, txhim kho kev nco thiab lub hlwb ua si.
Cov kua txiv tshiab nyem cov kua txiv raspberry pab txhim kho plab hnyuv thiab ua rau cov leeg muaj zog, ua rau muaj kev tiv thaiv zoo los ntawm cem quav. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntshav, nws yog feem ntau kho rau kev mob ntshav siab thiab ntshav tsis txaus.
Cov txiaj ntsig lossis kev phom sij mob ntshav qab zib?
Raspberries tuaj yeem hloov pauv tau cov khoom qab zib thiab tshuaj noj, uas cuam tshuam rau cov neeg mob ntshav qab zib.
Nrog rau tus kab mob no, cov kws kho mob feem ntau hais txog kev noj cov vitamins-ntxhia pob zeb ua ke, kev ua ntawm kev tswj hwm qhov ua haujlwm kom raug thiab ua tiav ntawm txhua yam kabmob.
Raspberries tuaj yeem muaj kev nyab xeeb hu ua qhov ua tau zoo tshaj plaws ntawm kev txum sib txig sib txig ntawm qhov chaw no.
Nrog ntshav qab zib, raspberries ua cov haujlwm tseem ceeb hauv qab no:
- nthuav kev tiv thaiv dav dav;
- lowers lub cev kub;
- txo qhov concentration ntawm cov piam thaj hauv cov ntshav;
- accelerates carbohydrate metabolism.
Vim tias cov ntsiab lus nce ntxiv ntawm cov tshuaj fiber ntau thiab lwm hom kev kho cov zaub mov muaj fiber ntau, raspberries tuaj yeem tiv thaiv kev rog, slag thiab cem quav - mob uas feem ntau tau mob ntshav qab zib.
Pab tau ob qho xim liab thiab daj raspberries
Cov txiaj ntsig tseem ceeb yog txiv pos nphuab rau cov poj niam mob ntshav qab zib thaum cev xeeb tub. Cov ntsiab lus siab ntawm folic acid nyob rau hauv qhov muaj pes tsawg leeg ntawm no Berry yog qhov kev lees paub ntawm kev yug los ntawm tus menyuam noj qab nyob zoo.
Raspberries yog tus cwj pwm los ntawm qhov tsis muaj glycemic index - 40. Tab sis kom tau txais txiaj ntsig zoo tshaj plaws, nws yog qhov yuav tsum tau noj cov tshuaj siv ntawm no cov txiv hmab txiv ntoo kom raug, tsom mus rau ntawm glycemic indices ntawm cov carbohydrates uas muaj nyob hauv cov khoom noj txhua hnub.
Ua li cas noj txiv hmab txiv ntoo?
Lawv siv cov txiv duaj tshiab, thiab tseem siv tau los ua kua txiv, haus txiv ntoo, khaws cia, compotes thiab khoom qab zib.
Tsis tas li ntawd, cov txiv ntoo no tuaj yeem qhuav thiab khov.
Raws li cov lus pom zoo ntawm tus neeg noj haus, cov neeg muaj ntshav qab zib yuav tsum noj raspberries tshiab lossis nyem.
Cov kua txiv hmab txiv ntoo muaj ntau tus naj npawb ntawm cov kho kom zoo, nws yuav tsum tau haus ib nrab ib teev ua ntej noj mov. Nws tseem siv tau los ua noj raspberry puree, uas zoo kawg nkaus khaws cia rau hauv lub xeev khov.
Raspberry smoothie yog qhov muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib. Txhawm rau ua noj nws, koj yuav tsum yeej ib khob mis thiab tshiab raspberries hauv rab. Cov dej qab npau no yuav tsum haus kom txias.
Qhuav raspberries
Muaj ntau cov kws qhia zaub mov xav kom ntxiv rau ob peb qho raspberries rau qhov curd. Nws raug nquahu kom noj xws li delicacy nrog ob rau peb hnub so.
Lwm qhov kev xaiv zoo yog zas plaub hau uas muab sau tau lub caij ntuj sov. Hauv lub caij txias, lawv tuaj yeem raug ntxiv rau ntau cov tais diav uas yog qhov chaw ntawm cov vitamins.
Kho tshuaj yej thiab jam
Ua cov ntxhiab tsw raspberry jam thiab tshuaj ntsuab yog qee qhov siv nrov tshaj plaws rau cov txiv hmab txiv ntoo no.
Nws muaj ob peb daim ntawv qhia ua zaub mov zoo uas yuav ua rau koj cov txiaj ntsig ntshav qab zib ntau tshaj.
Txog kev npaj ntawm kev kho zoo tshuaj yej yuav tsum:
- Hauv vaj huam sib luag, muab cov txiv duav qhuav thiab sawv duav sib xyaw ua ke.
- 10 grams ntawm xws li sib tov ncuav ib khob ntawm dej npau npau.
- Boil hauv dej da dej rau 10 feeb.
- Tos rau lub broth kom txias.
Nws raug nquahu kom siv xws li haus dej 70 ml ob rau peb zaug ib hnub.
Txhawm rau npaj cov tshuaj yej vitamin raws li daim ntawv qhia thib ob, koj yuav xav tau raspberry, currant, sawv duav thiab lingonberry nplooj.
- Tag nrho cov khoom xyaw yuav tsum ua tib zoo txiav kom huv thiab muab sib xyaw kom sib npaug.
- Ncuav ob dia ntawm qhov sib tov rau hauv ib lub taub ntim thiab hliv ib khob ntawm dej npau npau.
- Boil rau 10 feeb dua tsawg tshav kub.
- Npog nrog lub hau, cia nws brew.
Haus xws li tshuaj yej yuav tsum nyob rau hauv daim ntawv ntawm tshav kub hauv ib koob tshuaj 100 ml ob zaug ib hnub.
Raspberry jam, npaj raws li txhua txoj cai tsis muaj suab thaj ntxiv, kuj yog ib yam khoom muaj txiaj ntsig zoo rau cov ntshav qab zib.
Cov txheej txheem ntawm nws kev npaj muaj raws li hauv qab no:
- Cov txiv ntoo tshiab thiab ua tib zoo xaiv cov khoom noj yuav tsum tau ntxuav hauv dej txias.
- Tom qab ntawd nchuav lawv mus rau hauv lub lauj kaub thiab ncuav dej, tsom kwm tus piv ntawm 1: 1.
- Nqa mus rau lub rhaub thiab tshem tawm txhua tus npaus uas tau tsim rau ntawm qhov chaw.
- Txo cov cua sov thiab txuas ntxiv ua noj kom txog thaum ua npuas dej tsis txhob ua.
- Xylitol ntxiv rau ntxiv ua cov kua qab zib (ntawm tus nqi ntawm 0.9 kg ntawm xylitol ib 1 kg ntawm jam).
- Ua noj rau ib nrab ib teev, nplawm tsis tu ncua.
Nws yog qhov nyuaj rau xav txog kev ua noj ua haus Lavxias tsis muaj dumplings. Nws puas tuaj yeem noj cov dumplings muaj ntshav qab zib? Cov lus zais ntawm cov khoom siv tseem ceeb koj yuav pom hauv peb lub vev xaib.
Nyeem txog cov txiaj ntsig ntawm txiv qaub rau ntshav qab zib ntawm no.
Celery tsis yog tsuas yog ua tau, tab sis kuj yuav tsum tau noj los ntawm cov ntshav qab zib. Dab tsi yog qhov tseem ceeb hauv cov khoom no, nyeem hauv cov khoom no.
Raspberry nplooj rau cov ntshav qab zib
Vitamin C-nplua nuj raspberry nplooj yog dav siv los tswj kev noj qab nyob zoo.
Kev kho kom zoo nkauj los ntawm lawv yog tshuaj zoo rau mob khaub thuas, mob ntsws thiab khaub thuas.
Nws yog ib qho tsim nyog yuav tsum tau sau cov nplooj raspberry kawg ntawm lub Tsib Hlis, txij li nws yog nyob rau lub sijhawm no uas qhov siab tshaj plaws ntawm kev kho kom zoo.
Rau cov tshuaj muaj txiaj ntsig, tsuas yog nplooj zoo tagnrho nkaus xwb - cov nplua nuj ntsuab xim, tsis muaj pob tsaus nti thiab puas tsuaj.
Nws yog qhov tsim nyog kom lawv qhuav rau hauv qhov chaw tsis muaj chaw, nteg tawm hauv ib lossis ob txheej.
Los npaj ib tug kho broth yuav tsum:
- Zom cov nplooj xyoob nplooj ntoo qhuav.
- Nqa 2 diav ntawm cov ntaub ntawv raw thiab hliv dej npau npau rau hauv qhov nyiaj ntawm 0.5 liv.
- Txheeb rau ob teev.
Ib nrab ib khob ntawm tiav cov kua txiv yuav tsum tau noj 3-4 zaug ib hnub.
Zoo li berries, raspberry nplooj yog tsiag ntawv los ntawm ib tug qhia dav dav ntxiv dag zog thiab immunostimulating siv.
Dab tsi yuav tsum yog cov ci rau cov ntshav qab zib ntawm hom ob? Koj tuaj yeem nrhiav cov zaub mov siav ua noj rau cov khoom ci nrog cov lej glycemic ntawm peb lub vev xaib.
Cov txiaj ntsig thiab kev phom sij ntawm kefir ntshav qab zib ntawm yam thib ob yuav tau piav qhia hauv cov khoom no.
Raspberry, uas muaj cov nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg, yog cov khoom tseem ceeb kho rau cov neeg muaj ntshav qab zib. Nws tuaj yeem noj cov zaub mov tshiab, qhuav thiab khov, zoo li siv rau kev npaj cov kua txiv, kev sib piv, mousses thiab khaws cia. Cov dej qab zib ua los ntawm cov txiv ntseej los yog nplooj yuav tsum tau nyob hauv kev noj zaub mov noj raws li kev tiv thaiv kab mob thiab kev ntxiv dag zog rau ib txwm muaj.
