Tuna salad nrog zaub

Pin
Send
Share
Send

Khoom:

  • cov kaus poom tuna (hauv nws cov kua txiv) - 200 g;
  • me txiv lws suav tshiab - 4 pcs .;
  • zaub kav - 1 leeg;
  • ib nrab ntawm cov zaub ntug hauv paus;
  • tws dill - 1 tbsp. l .;
  • grated txiv qaub tev - 1 tsp;
  • clove ntawm qej;
  • kev noj haus mayonnaise - 3 tbsp. l .;
  • hauv av dub kua txob - nyob rau ntxeev ntawm ib me nyuam diav.
Ua noj ua haus:

  1. Txiav tus ntses rau hauv pob los yog me me, uas yooj yim.
  2. Txiav cov txiv lws suav rau hauv cov hlais, cov zaub txhwb qaib, zuaj carrots, zuaj qej.
  3. Nyob rau hauv ib lub tais, sib tov tag nrho cov khoom xyaw tshwj tsis yog txiv lws suav thiab ntses.
  4. Kis cov zaub xam lav loj ntawm cov txiv lws suav, muab cov ntses tso rau saum txhua. Cov zaub mov yuav tsum sawv ntsug rau ib teev hauv lub tub yees hauv qab lub hau.
Nws hloov tawm plaub servings. Cov ntsiab lus ntawm cov calories ntau ntawm 281, BZHU ntsig txog 20, 17.5 thiab 10 grams. Yog hais tias kev noj zaub mov tsis dhau nruj, koj tuaj yeem ntxiv cov qhob cij ci rau ib qho kev pabcuam ntawm cov zaub xam lav, nws yuav tastier.

Pin
Send
Share
Send