Atherosclerosis yog ib qho teeb meem uas txhawj xeeb tsis yog rau cov neeg mob kev mob plawv xwb. Txhua tus neeg mob ntshav qab zib kuj tseem muaj feem txaus ntshai, vim hais tias cov kab mob vascular pathologies yog cuam tshuam ncaj qha rau cov kev mob plab zom mov.
Kev pham thiab cov chaw tso ntshav roj hauv lub cev yog cov neeg mob ntshav qab zib ntau zaus. Txhawm rau tiv thaiv kev txhim kho ntawm cov hlab ntshav txhaws, suav nrog cov hlab ntsha ntawm lub plawv, yuav tsum muaj kev noj zaub mov lipid kom tsawg. Nws lub ntsiab lus yog txo qis kev noj zaub mov uas muaj cov carbohydrates thiab cov rog kom tsawg.
Vim tias nws cov lus qhia hauv calorie tsawg, xws li kev noj zaub mov noj kom tsawg kuj pab txo qhov hnyav thiab ua rau tswj tau. Cov npe ntawm cov khoom lag luam yuav tsum muaj zaub thiab txiv hmab txiv ntoo uas muaj fiber ntau.
Ib qho mob tseem ceeb - noj mov kawg yuav tsum tsis pub dhau 19.00. Qee qhov xwm txheej, tus kws kho mob yuav tuaj yeem hloov kho nyob ntawm cov yam ntxwv ntawm lipid metabolism hauv tus neeg mob lub cev.
Hypolipidemic kev noj haus - cov hauv paus ntsiab lus
Txog kev noj tshuaj pab kom ua tiav, cov kws kho mob xav kom koj tsis txhob yuam cai los ntawm cov cai hauv qab no:
- Tsis tshaib plab. Hauv cov kab mob ntshav qab zib mellitus, qhov no yog qhov txaus ntshai tshwj xeeb, txij li ib qho kev tawm tsam xws li hypoglycemic tsis nco qab tuaj yeem tshwm sim. Koj tsuas yog yuav tsum ua kom pom lub sijhawm noj zaub mov kom meej thiab ua raws li nws cov lus qhia. Qhov kev pabcuam yuav tsum yog me me, muaj protein ntau, carbohydrate thiab rog. Yog tias koj tshaib plab kom txo qhov hnyav thiab ntxuav lub cev kom sai li sai tau, qhov rov qab tawm tsam yuav tshwm sim. Hloov chaw ntawm kev siv nyiaj uas tau npaj cia lawm, cov hnyuv yuav pib khaws cov rog ntau dua;
- Kev noj haus tsawg. Qhov no txhais tau hais tias tus nqi ntawm tag nrho cov khoom lag luam yuav tsum muab faib ua tsib qhov sib luag thiab noj lawv txhua hnub raws li lub sijhawm. Feem ntau lawv ua peb pluas noj tseem ceeb thiab ob pluas noj nyob nruab nrab ntawm lawv;
- Kev noj cov zaub mov lipid kom tsawg yuav muaj cov calorie ntau. Tag nrho cov nyiaj hauv ib hnub yuav tsum tsis pub tshaj 1200. Muaj kev zam, tab sis lawv ib txwm txiav txim siab los ntawm tus kws kho mob. Muaj ntshav qab zib, qee zaum muaj calories ntau thiab npaj zaub mov ntxiv tom qab 19.00 yuav tsum muaj - tab sis tsuas yog tshwj xeeb los ntawm cov khoom noj tsis zoo, muaj roj tsawg cheese, zaub lossis txiv hmab txiv ntoo.
Qhov kev xav zoo raug ua ntej pib kev noj haus yog qhov tseem ceeb. Ib qho yuav tsum nco ntsoov tias qhov no yog ua rau kev noj qab haus huv, rau lub cev zoo. Qhov no yuav pab daws qhov kev hloov kho ntawm cov khoom noj tshiab thiab tom qab ntawd cov lipid-txo cov zaub mov yuav muaj cov nyhuv zoo.
Cov lus qhia: cov zaub mov noj mov yuav tsum nruj thiab yuav tsum tsis pub ua txhaum. Tab sis cov ntawv qhia zaub mov tuaj yeem ua rau koj qhov kev txiav txim siab los ntawm kev suav nrog nws cov zaub mov koj nyiam uas npaj los ntawm cov zaub mov muaj calorie tsawg hauv lub siab.
Ntawd yog, xaiv kefir thiab mis tsis muaj roj, tsis txhob muab kib txho muaj cov nqaij ntshiv, cutlets thiab zaub steamed, thiab hloov cov qab zib nrog khoom qab zib rau jelly.
Cov zaub mov tsis muaj lipid-ua noj cov zaub mov tsis suav nrog
Cov rog rog tsis raug txwv. Nov yog:
- Cov mis nyuj tag nrho, tawv tawv ua si, roj ntxhua khaub noom ua si thiab tsev cheese, qab zib, yogurts, mis nyuj khov, mis nyuj, milkshakes thiab cereals.
- Txhua yam ntawm margarine, lard thiab nqaij npuas rog, xibtes thiab txiv maj phaub roj.
- Yaj thiab nqaij npuas, raws li tau hais, thiab ib lub lauj kaub tais diav thiab cov khoom lag luam los ntawm cov nqaij no, nws tsis muaj teeb meem yog tias lawv haus, nqaij qhuav, hau los yog ci. Txhua hom hnyuv ntxwm thiab kaus poom nqaij, khoom tiav ib nrab, nqaij nqaij nqaij nplua nuj (txawm yog los ntawm nqaij qaib) tseem tsis suav nrog.
- Liab qaib nqaij nrog cov tawv nqaij.
- Muaj mob, nrog rau daim siab, lub hlwb, lub ntsws.
- Cov rog hauv hiav txwv muaj ntses thiab nqaij ntses nyoo: sturgeon, crab nqaij, cws, oysters, ntses ntses lossis caviar, pastes los ntawm lawv.
- Qe thiab txhua yam khoom muaj lawv.
- Confectionery thiab bakery ua los ntawm cov nplej nplej, uas tseem suav nrog qab zib, butter, mis nyuj thiab qe, nplej zom.
- Kas fes, cocoa, thiab txhua yam khoom uas muaj lawv.
- Qab zib
- Kev haus dej haus cawv thiab cawv, tshwj xeeb yog cawv, muaj cawv, cawv.
Cov lus hais yog qhov zoo siab, tab sis yog tias koj ua raws li tag nrho cov cai, koj tuaj yeem txo tsis yog qhov hnyav, tab sis kuj muaj qhov tsis haum tshuaj. Kev paub txog kev txhim kho kom zoo (thiab nws tawm hauv ob mus rau peb lub lis piam), feem ntau cov neeg mob ntshav qab zib tsis muaj teeb meem tswj kev noj zaub mov kom zoo thiab mus txuas ntxiv.
Dab tsi yuav tsum suav nrog
Kev noj cov zaub mov hypoglycemic yog qhov nruj heev, tab sis muaj cov khoom uas yuav tsum ua rau txhua hnub siv. Lawv cov feem yuav yog qhov loj heev.
- Ib qho zaub thiab tshuaj ntsuab, nyiam dua tshiab, tab sis khov lossis cov kaus poom uas tsis muaj qab zib tuaj yeem siv tau. Daim paib qhuav tau txais. Qhov zoo tshaj plaws beetroot, txias borsch lean, vinaigrettes thiab lean okroshka yuav haum rau hauv cov zaub mov.
- Hiav txwv kale.
- Txhua cov roj zaub txias txias nias.
- Oatmeal ntawm cov dej uas tsis muaj qab zib.
- Cov rog ntses tsis muaj rog - halibut, navaga, sardines, cod, hake thiab pollock. Nws yog qhov zoo tshaj rau ci los yog ci ntses nrog ntxiv ntawm cov roj zaub.
- Cov dej tsis muaj roj tsis muaj roj av, tshuaj ntsuab tshuaj ntsuab, kua txiv tshiab thiab haus kua txiv los ntawm cov txiv ntoo thiab txiv hmab txiv ntoo yam tsis muaj qab zib ntxiv.
Nyob rau hnub so thiab hnub so, tab sis tsis pub ntau tshaj ob zaug hauv ib lub lis piam, koj tuaj yeem kho koj tus kheej rau cov khoom lag luam xws li qos yaj ywm, nceb, nqaij nyug lossis nqaij qaib, nqaij npuas buckwheat rau hauv dej, theem ob ntawm cov nqaij, cov ntses ntses, txhuv hmoov nplej nrog hmoov nplej.
Ntawm cov txuj lom tso cai ua kua ntses, mustard, adjika, qhuav seasoning los ntawm tshuaj ntsuab, allspice. Koj tuaj yeem tso lub khob kas fes sai sai uas tsis muaj piam thaj nrog ib feem me me ntawm cov txiv ntoo - almonds, hazelnuts lossis walnuts. Los ntawm cov cawv nws tso cai rau haus ib co cawv qhuav, brandy, whiskey lossis vodka.
Tus kws kho mob tawm tswv yim pom zoo: qos yaj ywm yuav tsum khaws cia hauv dej tsawg kawg ib teev ua ntej ua noj - qhov no txo qhov ntau ntawm cov hmoov txhuv nplej hauv tubers. Tom qab ntawd nws yuav tsum tau muab rhaub lossis ci.
Yuav tsum nco ntsoov tias cov feem yuav tsum tau me me. Los ntawm txoj kev, peb xav kom koj nyeem kab lus uas piav qhia kev noj zaub mov kom tsis muaj ntshav qab zib kom muaj ntshav qab zib.
Kwv yees zaub mov
Pluas tshais: ib feem ntawm cov oatmeal nyob rau hauv cov dej nrog ib diav ntawm zib ntab, ib khob ntawm freshly nyem kua txiv.
Thib ob noj tshais: ib khob qis uas muaj roj tsawg kefir thiab muaj txiv hmab txiv ntoo.
Noj su: nplej xim av yam tsis muaj roj nrog roj zaub, dej lossis tshuaj yej, txiv hmab txiv ntoo, kua txiv los yog txiv ntoo.
Khoom txom ncauj: ib khob mis tsis muaj roj, ob peb lub khob cij ua zaub mov.
Noj hmo: ncaij ntses lossis nqaij me ntsis los ntawm cov nqaij ntshiv ntshiv, zaub xyaw zaub nrog roj zaub.
