QAUB CREAM: GLYCEMIC PERFORMANCE INDEX, COV TXIAJ NTSIG THIAB KEV PHOM SIJ HAUV NTSHAV QAB ZIB

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Qaub qab zib yog cov khoom noj tau zoo rau txhua tus, muaj txiaj ntsig, thiab tsim nyog rau kev noj kom muaj kab ke.

Nws muaj cov protein coob, uas yog lub hauv paus ntawm ib qho khoom noj twg.

Tab sis tib lub sijhawm, cov khoom noj mis no muaj cov roj ntau thiab muaj cov roj cholesterol ntau, uas tuaj yeem ua rau qee qhov teebmeem kev noj qab haus huv. Cov lus nug tshwm sim - yuav ua li cas qaub cream thiab ntshav qab zib tau ua ke, vim hais tias rau cov neeg kev txom nyem los ntawm tus kab mob no, cov zaub mov nruj heev tau muab rau.

Muaj txiaj ntsig thiab kev phom sij

Qaub cream tsis yog panacea rau cov ntshav qab zib, tab sis nws nqa ntau cov tshuaj muaj txiaj ntsig uas tsim nyog los tswj kev noj qab haus huv ntawm txhua tus neeg.

Yog li, nws tsis pom zoo kom cais nws tawm ntawm cov khoom noj, txawm hais tias tswj kev noj nws kuj tseem ceeb.

Qaub cream tuaj yeem pab tau tshwj xeeb rau cov neeg muaj ntshav qab zib hom 2, vim nws txhim kho kev zom zaub mov thiab ua rau muaj kev tshem tawm cov co toxins tawm hauv lub cev, uas yog qhov tseem ceeb heev. Tab sis nws tsim nyog nco ntsoov tias qhov ntau yog tsis sib npaug nrog qhov zoo, thiab koj yuav tsum noj cov khoom no kom raug, hauv qee yam

Nrog rau lwm cov khoom siv mis nyuj, qab zib muaj:

cov vitamins;
tshuaj nplaum
phosphorus;
poov tshuaj
hlau
calcium

Tag nrho cov microelements no pab tswj kev tiv thaiv thiab kev noj qab haus huv ntawm qib kom zoo, yog li cov kua qaub yuav tsum muaj nyob rau hauv kev noj haus ntawm cov ntshav qab zib.

Tsis txhob hnov qab tias qaub cream yog ib qho khoom noj muaj roj, muaj roj nrog roj (cholesterol). Yog li, siv nws hauv qhov ntau yuav ua rau muaj teeb meem nrog cov rog nyhav dhau, thiab qhov no yog qhov phom sij tshwj xeeb rau cov neeg muaj ntshav qab zib.

Rog

Nws twb tau hais los saum toj no tias qaub cream yog ib qho khoom noj muaj roj.

Qhov no txhais tau tias koj yuav tsum tau siv nws nyob rau hauv kev txiav txim siab ntau ntau.

Nws tseem hais tias koj yuav tsum hnov qab txog cov kua qaub qab zib, vim nws feem ntau muaj roj ntau dua li cov roj dua ib lub khw. Nws yog qhov yuav tsum tau saib ntawm qhov feem pua ntawm cov ntsiab lus ua rog - nws yuav tsum tsis pub ntau tshaj 10%.

Cov roj hauv tsev los yog cov roj ntsha muaj roj yog contraindicated hauv cov ntshav qab zib, vim tias nws siv tuaj yeem ua rau nce phaus, thiab raws li muaj teeb meem rau cov metabolism thiab kev zom zaub mov. Qhov no, nyeg, yog fraught nrog kev tsis txaus ntseeg ntawm chav kawm ntawm tus kab mob thiab qhov tsos ntawm cov teeb meem.

Koj yuav tsum ua kom nws pom tseeb tias yog tias koj muaj ntshav qab zib, tsuas yog noj cov roj qab zib uas muaj roj tsawg.

Glycemic Performance index

Glycemic Performance index Nws yog qhov ntsuas kev yuav ua li cas cov zaub mov ntuag sai sai hauv lub cev thaum lub plab zom mov.

Qhov taw tes siv uas tag nrho cov khoom siv piv nrog cov piam thaj piam ntawm 100 units. Qhov qis dua GI, qeeb qeeb cov khoom lag luam tawg.

Nws kuj tseem tsim nyog xav tias glycemic Performance index yog nyob ntawm kev ua tiav ntawm cov khoom. Ntawd yog, qhov nqi ntawm kev sib txig hauv cov zaub mov tshiab, kib lossis nqaij siav yuav txawv. Rau qaub cream, qhov no tsis cuam tshuam, vim tias lawv noj nws hauv ib hom, tab sis tib lub sijhawm, feem pua ntawm cov ntsiab lus ua rog ua lub luag haujlwm tseem ceeb.

Qaub cream tsis tuaj yeem noj ntau hauv lub sijhawm me me kom tsis txhob muaj cov tshuaj insulin thiab ntshav qabzib ntau dhau.

Vim li cas nws tseem ceeb rau cov neeg muaj ntshav qab zib? Vim tias cov khoom lag luam muaj qhov ntsuas siab tawg sai heev thiab ua rau dhia hauv ntshav qab zib, uas yog fraught nrog cov kev tsis zoo rau tus neeg mob, txog li coma thiab tuag.

Qhov zoo, rau cov khoom lag luam tseem ceeb xws li qaub cream, GI yog 56, muab tias nws muaj 20% rogCov. 56 yog qhov ntsuas tau, tab sis rau tus mob ntshav qab zib, nws tseem nce siab me ntsis thaum piv nrog lwm cov khoom lag luam.

Nws puas tuaj yeem noj qaub cream rau ntshav qab zib?

Los ntawm cov lus dhau los, peb tuaj yeem xaus - koj ua tau. Thiab tsis tsuas yog ua tau, tab sis tsim nyog.

Rau cov neeg muaj ntshav qab zib, nws yog ib qho tseem ceeb heev kom muaj kev tshuav nyiaj ntawm cov protein, carbohydrates, vitamins thiab minerals uas nyob ntawm qib kom haum.

Txhua qhov kev hloov pauv ntawm tus txheej txheem tuaj yeem ua rau muaj kev cuam tshuam ntawm tus kabmob vim tias qhov tsis zoo ntawm qhov hnyav lossis qhov sib txawv ntawm cov khoom siv. Rau cov neeg muaj kev noj qab haus huv, qaub cream yog ib qho khoom muaj kev nyab xeeb thiab tseem ceeb. Rau cov neeg mob ntshav qab zib, cov khoom noj qaub-mis no yuav tsum muaj tus cwj pwm tshwj xeeb, kev noj zaub mov nruj.

Cov neeg mob uas muaj ntshav qab zib hom 1 tsis pom zoo kom noj ntau dua 2 diav lossis 50 grams tauj ib hnub. Rau cov ntshav qab zib hom 2, qhov kev txwv no nruj dua - 2-4 diav ib as thiv.

Lus ceebtoom

Ntawm cov kws kho mob thiab lwm tus kws tshaj lij, lub tswv yim hais txog qaub cream rau ntshav qab zib feem ntau ua ke. Feem ntau paub tseeb tias nws muaj peev xwm thiab yuav tsum noj. Tab sis koj yuav tsum tsis txhob noj no me me.

Yog tias koj tau kuaj pom tias mob ntshav qab zib, nco ntsoov sib tham txog kev noj haus nrog koj tus kws kho mob thiab xyuas seb puas muaj qab zib qaub yuav tsum muaj nyob hauv qhov khoom noj ntawd.

Qhov no yog qhov yuav tsum tau ua, raws li muaj cov tib neeg muaj ob hom mob ntshav qab zib, thiab cov yam ntxwv ntawm kev noj haus thiab lub neej thiab lawv txawv heev. Yog li, piv txwv, rau cov neeg uas muaj hom mob ntshav qab zib hom thib ob, kua qaub qaub yog qhov muaj kev phom sij tsawg dua rau cov neeg mob thawj hom.

Tsis tas li, txhua tus neeg muaj tus kheej nuances ntawm chav kawm ntawm tus kab mob thiab lwm tus neeg tus yam ntxwv - qhov hnyav, qhov siab, metabolism, cov tshuaj hormones tsis txaus, thiab lwm yam. Yog li ntawd, kev sab laj nrog tus kws kho mob yuav tsis yog qhov ua tau.

Txhawm rau soj ntsuam cov rog hauv lub cev yog lwm txoj cai tswjfwm rau kev siv cov qab zib. Nws yog qhov zoo tshaj plaws kom ua raws li cov cai ntawm 10% thiab tsis muaj xwm txheej noj ntuj qaub, vim tias feem pua ntawm cov rog hauv nws tuaj yeem dhau qhov kev tso cai los ntawm ob peb zaug.

Hauv tsev qaub cream yog contraindicated rau cov neeg mob ntshav qab zib

Nws yog ib qho tsim nyog yuav tau tswj hwm kom nruj ntawm cov khoom noj. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg nyiam qaub cream. Txawm hais tias cov roj cov ntsiab lus ntawm cov khoom yog qhov tsawg heev, cov zaub mov ntau yuav ua rau cov piam thaj tsis muaj piam thaj, uas yuav tsum zam kom dhau.

Thiab ntawm chav kawm, tsis txhob hnov qab tias koj tsuas tuaj yeem noj cov khoom muaj txiaj ntsig zoo thiab yam khoom tshiab. Txawm hais tias nyob rau hauv cov neeg muaj kev noj qab haus huv, cov tshuaj tsw qab los yog kev tawm tsis muaj hnub yuav ua rau muaj qee yam teeb meem kev noj qab haus huv, thiab hauv kev muaj ntshav qab zib, kev cuam tshuam yuav ua ntau yam.

Yog tias koj yog tus neeg nyiam noj qaub, thiab koj muaj ntshav qab zib, nco ntsoov ua raws li txhua txoj cai rau nws siv, vim tias ib qho me me tuaj yeem ua rau muaj teeb meem thiab muaj mob.

Qhov kev ceeb toom kawg yog tias nws zoo dua kom tsis txhob noj qaub cream rau hauv nws daim ntawv ntshiab, tsis sib txuas nrog lwm cov khoom. Yog li, koj yuav tshem tawm cov teeb meem tsis tsim nyog nrog cov roj cholesterol thiab lwm yam tshuaj phem.

Yuav siv li cas?

Noj qaub qaub nyob rau hauv nws daim ntawv ntshiab tsis muaj txiaj ntsig ntau rau cov neeg muaj kev noj qab haus huv, tab sis rau cov neeg mob ntshav qab zib qhov no yog qhov kev txwv nruj heev. Tsis txhob noj nws nrog qhov tsw, tsis muaj qhov sib xyaw ua ke, vim tias muaj ntau ntau ntawm kev xaiv rau cov tais diav nrog nws cov ntsiab lus.

Kev siv lub taub mis tseem ceeb yog:

hnav khaub ncaws rau kua zaub thiab zaub nyoos;
jelly;
nrog berries thiab txiv hmab txiv ntoo.

Hauv daim foos no, qaub cream yuav muab txiaj ntsig rau koj tshaj plaws, cov khoom tsim nyog thiab muaj kev phom sij yam tsawg kawg nkaus.

Muab sib xyaw ua ke nws nrog cov khoom lag luam uas tau teev tseg, koj tsis pom zoo lub zog ntawm cov roj cholesterol, txhim kho kev zom zaub mov, uas ua rau kom yooj yim thiab sai dua ntawm cov khoom no. Lwm qhov kev kawm thib ob tuaj yeem ua rau lub caij nrog qaub qab noj, tsis muaj kev ntshai ntawm lub txim.

Txawm li cas los xij, dua, koj yuav tsum tau ua raws li cov kev cai tsim hauv grams. Qhov tsuas yog txwv nyob rau hauv no yog kib nqaij thiab ntses - lawv yuav tsum tsis txhob noj los ntawm cov neeg mob ntshav qab zib, vim tias qhov kev cai ntawm cov ntsiab lus ntawm cov khoom noj muaj mis yuav dhau.
Raws li, tom qab qhov no muaj kev txaus ntshai ntawm kev dhia hauv qabzib.

Tshaj tawm, nws yuav tsum tau hais tias qaub cream yog qhov tseem ceeb thiab cov khoom tseem ceeb hauv kev noj haus, tab sis txawm tias cov neeg mob ntshav qab zib nws tuaj yeem tsim kev puas tsuaj.

Yog li, koj yuav tsum ua raws li tag nrho cov kev cai thiab kev ceev faj teev saum toj no.

Uas yog, txhawm rau soj ntsuam cov rog cov ntsiab lus ntawm cov khoom, nws yuav tsum tsis txhob ntau dua 10%, saib xyuas qhov zoo thiab lub neej txee, ua raws li cov cai ntawm 50 grams tauj ib hnub lossis tsawg dua, sib tham nrog tus kws kho mob cov nuances ntawm cov khoom noj, siv qaub cream ua ke nrog lwm cov khoom lag luam.