Ntawm cov ntshav qab zib mellitus hom 1 thiab hom 2, cov metabolism hauv cov metabolism yog qhov tsis taus, uas yog vim li cas cov piam thaj hauv ntshav nce siab hauv cov neeg mob. Cov laj thawj ntawm kev loj hlob ntawm tus kab mob yog qhov ua tiav hauv kev tsim cov tshuaj insulin, ib yam tshuaj uas hloov cov piam thaj hauv lub zog.
Ib qho tseem ceeb ntawm kev kho mob ntawm hom 1 thiab ntshav qab zib hom 2 nrog kev rog yog qhov kev ua raws li qee yam khoom noj. Cov neeg mob yuav tsum tau ua raws li cov zaub mov noj qab zib kom tsawg, nrog rau zaub, txiv hmab txiv ntoo qaub, ntses muaj roj tsawg thiab nqaij noj rau cov zaub mov noj txhua hnub.
Tab sis puas tau tso cai rau noj cereal hauv mob ntev hyperglycemia? Thiab yog tias muaj, hom zaub mov dab tsi kuv tuaj yeem noj nrog cov ntshav qab zib hom 2?
Txhawm rau kom nkag siab txog qhov teebmeem no rau txhua tus neeg mob ua rau muaj kabmob endocrine, koj yuav tsum paub glycemic index ntawm cov khoom uas lawv siv. Hauv qab no piav qhia txog dab tsi ntawm qhov ntsuas no sawv cev thiab muab cov npe uas teev GI ntawm txhua yam uas muaj tshaj.
Glycemic Performance index yog dab tsi?
Nrog rau cov ntshav qab zib, cov zaub mov qis-carb yuav tsum ua raws. Tab sis cereals tau paub tias yog cov khoom noj muaj txiaj ntsig. Yog li, nws yog ib qho tseem ceeb kom paub tias cov khoom noj zoo li no tsim nyog rau cov kab mob endocrine thiab qhov twg yog glycemic Performance index ntawm cereals.
Tus mob ntshav qab zib, uas nyuam qhuav kawm txog lawv tus mob, nws yog ib qho tseem ceeb kom nkag siab tias GI yog dab tsi. Tus nqi ntawm glycemic Performance index yog ib qho ntawm cov tseem ceeb tshaj plaws, nws yuav tsum raug coj los txiav txim thaum kos cov zaub mov noj txhua hnub.
Tus nqi no qhia lub sijhawm thaum lub sijhawm ua kom tau cov carbohydrates hauv cov khoom yog nqus los ntawm lub cev thiab nce rau cov ntshav qab zib. GI nplai suav suav txij 0 txog 100 ntu.
Cov zaub mov muaj GI siab tau ua tiav sai heev, thiab cov zaub mov uas muaj glycemic index tsawg yog nplua nuj nyob hauv fiber ntau thiab ua tiav rau lub zog rau ob peb teev. Yog tias koj nquag noj cov zaub mov uas muaj GI ntau dua 60, cov txheej txheem hauv lub cev zom zaub mov yuav ua tsis tiav, uas yuav ua rau kom hnyav dua thiab kev loj hlob ntawm cov kab mob hyperglycemia.
Hais txog ib qho kev ua noj ua haus, glycemic qhov nruab nrab ntawm cov khoom lag luam zoo li no. Tab sis cereals tuaj yeem noj, vim tias lawv tau muaj txiaj ntsig. Txawm li cas los xij, kev noj zaub mov zoo li no tsuas pub qee zaus - ib zaug lossis ob zaug ib hnub thiab thaum sawv ntxov.
Cov lus txiav txim siab glycemic Performance index ntawm cereals:
- mov dawb - 90;
- granola - 80;
- millet - 71;
- cov khoom siv roj, semolina, pob kws nplej - 70;
- oatmeal - 60;
- Bulgur - 55;
- xim av mov, basmati - 50;
- buckwheat - 40;
- quinoa - 35;
- hlaws nplej 20-30.
Nws yog qhov tsim nyog tias GI ntawm cov khoom yuav txawv, nyob ntawm tus txheej txheem ntawm kev npaj thiab cov khoom xyaw ntxiv rau lawv.
Txhawm rau kom nkag siab txog dab tsi raug tso cai noj nrog hom ntshav qab zib hom 2 thiab dab tsi tsis yog, koj yuav tsum xav txog ntau yam ntawm cov khoom noj kom ntau hauv kev nthuav dav thiab nrhiav seb yuav npaj lawv li cas.
Cov tseem ceeb ntawm cov cereals rau cov ntshav qab zib
Nws raug nquahu kom siv cov carbohydrates nyuaj rau cov ntshav qab zib, vim tias lawv tau maj mam nqus, nce cov ntshav qab zib kom maj mam nce ntxiv, yam tsis muaj kev cuam tshuam dab tsi hauv lub ntsej muag glycemia. Qhov zoo ntawm porridge yog tias nws muab qhov zoo nkaus li ntawm lub caij nyoog zaum.
Cereals rau cov ntshav qab zib yuav tsum tau nyob hauv cov khoom noj muaj zog. Lawv muaj ntau yam tseem ceeb ntawm cov tshuaj - kab kawm, vitamins, fiber.
Yog li, hom khaub noom twg yog ua tau nrog hom 2 mob ntshav qab zib? Nyob rau hauv ntev hyperglycemia thiab rog rog, buckwheat, qe, oatmeal, barley, millet, pob kws, quinoa, flax, thiab txhuv xim av (basmati) yog qhov kev xaiv zoo tshaj plaws.
Lub cereal zoo tshaj plaws rau cov ntshav qab zib yog quinoa, uas yog cov noob qoob loo thaum ub thiab cov txheeb ze ntawm cov zaub ntsuab ntsuab (zaub ntsuab, zaub ntsuab). Tus nqi ntawm cov khoom lag luam nyob hauv nws cov nplua nuj:
- protein, suav nrog lysine;
- ntau cov kab kawm, nrog rau calcium;
- cov vitamins E, C thiab B.
Lub glycemic Performance index ntawm quinoa yog 35. Nws yog qhov zoo rau cov neeg muaj ntshav qabzib.
Tsis tas li, cereals muaj cov tshuaj uas qab qab zib. Qhov no yog quartzetine, uas tiv thaiv hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals.
Yog tias txhua hnub muaj quinoa - lub cev hnyav raug txo thiab txoj kev pheej hmoo ntawm kev txhim kho hlab plawv muaj peev xwm txo qis. Txhawm rau kom tau txais txiaj ntsig qhov xav tau, koj tuaj yeem noj porridge txog li peb zaug hauv ib hnub hauv qhov me me.
Ntawm cov ntshav qab zib, buckwheat, uas muaj qhov nruab nrab GI (50), tau pom tias tsis muaj txiaj ntsig tsawg. Ua ib feem ntawm cov porridge, muaj 18 hom amino acids, suav nrog qhov tseem ceeb. Yog tias koj nquag noj cov zaub mov tseem ceeb raws li cov cereal no, lub cev yuav tau txais qhov tsim nyog ntawm mania, hlau thiab folic acid.
Buckwheat, tshwj xeeb tshaj yog ntsuab, yog pab rau cov ntshav qab zib, tab sis ceev faj nrog nws cov nyiaj. Txog li 8 diav ntawm cov nqaij npuas npau npau tuaj yeem noj ib hnub, uas ua rau cov ntshav qabzib ntau dua tom qab noj mov tsuas yog 1-2 mmol / l.
Oatmeal tuaj yeem yog lub hauv paus ntawm cov zaub mov tsis muaj carb ntau ntawm cov pluas su thaum tav su rau cov neeg mob ntshav qab zib. Nws muaj cov ntsiab lus ntawm qhov tsis txaus thiab ua rau lub cev muaj lub zog ntev. Nws muaj cov tshuaj fiber, tshuaj tiv thaiv ntuj, methionine.
Endocrinologist thiab cov kws qhia noj haus pom zoo kom noj cov zaub mov no hauv cov kab mob hyperglycemia, vim tias nws muaj cov tshuaj insulin rau ntuj tsim. Nrog rau kev siv niaj hnub oatmeal, cov kua txiav, kab mob siab, plab hnyuv yog qhib kom ua haujlwm, cov roj (cholesterol) ntau dhau los ntawm lub cev thiab cov metabolism hauv cov metabolism yog qhov qub.
Barley groats muaj txiaj ntsig zoo rau cov ntshav qab zib hauv qhov tias lawv tsis tshua muaj calories (80 kcal ib 100 g) thiab muaj glycemic index tsawg. Tib lub sijhawm, nws yog nplua nuj nyob hauv cov protein, rog, cov vitamins thiab cov zaub mov.
Tseem ceeb thaj chaw ntawm barley porridge:
- nthuav lub cev tsis muaj zog;
- activates ntshav ncig;
- txhim kho lub sijhawm ntev;
- muaj cov nyhuv diuretic;
- normalizes lub plab zom mov.
Retinopathy yog ib qho kev mob uas cuam tshuam rau tus mob ntshav qab zib, tab sis nrog kev noj zaub mov ntawm tes tsis tu ncua, qhov muaj feem ntawm qhov tsis pom kev tau txo qis. Croup tseem tuaj yeem txo qis qib ntawm glycemia.
Ntau tus endocrinologist pom zoo rau cov neeg mob kom lawv cov zaub mov noj nrog flax cereals. Cov khoom no ua rau lub zog tiv thaiv cov kab mob rau insulin, tshem tawm cov piam thaj ntau dhau ntawm cov ntshav thiab ua rau cov leeg thiav thiab lub siab ua haujlwm.
Perlovka yog lwm hom ntawm cereal uas tsis txwv hauv cov ntshav qab zib. Nws qhov tau txais txiaj ntsig yog ua rau qeeb ntawm chav kawm ntawm tus kabmob thiab tiv thaiv nws txoj kev txhim kho. Refined barley saturates lub cev nrog hlau thiab phosphorus thiab muaj cov ntsiab lus tsis muaj calorie ntau (150 kcal ib 100 g).
Millet nrog mob glycemia ntev tau tso cai rau noj hauv qhov qub. Tom qab tag nrho, porridge txhim kho cov metabolism hauv metabolism thiab zoo rau hauv lub plab zom mov, tsis tas ua rau ua xua. Tab sis cov kws kho ntshav qab zib tau zoo dua yog noj lub hnab nplej uas ntxuav kom huv lub cev thiab txo cov ntshav cov ntshav kom zoo.
Tsis muaj kev tiv thaiv kev siv rau kev siv cov pob kws zom rau cov ntshav qab zib. Lub glycemic Performance index ntawm Hominy yog 40. Sab zaub yog nplua nuj nyob hauv cov vitamin E thiab carotene.
Txawm hais tias cov calories ntau ntawm cov pob kws, nws tsis ua rau kev rog. Croup ntxuav lub cev thiab pab ua kom cov lipid metabolism zoo li qub.
Yuav ua li cas ua noj porridge rau cov ntshav qab zib?
Ua ntej koj ua ib sab zaub mov, koj yuav tsum paub tias, nyob ntawm cov khoom xyaw ntxiv rau nws, nws cov glycemic Performance index yuav txawv. Yog tias koj sib xyaw cereals nrog kefir lossis kua mis nyeem yog ntuj tsis muaj qab zib (GI 35), tom qab ntawd nws yuav tsum muaj cov calories tsawg nrog GI tsawg.
Txhawm rau tiv thaiv kev rog, nws raug tso cai kom haus txog 200 g (4-5 diav) ntawm cov khoom ib zaug, thiab nyiam dua ib hnub. Nws yog qhov zoo dua mus ua noj porridge hauv dej. Nws raug tso cai kom siv cov mis tsis muaj kua tsis xyaw, nqaij theem ob los yog kua zaub.
Kev noj haus ntshav qab zib xav tau kev npaj tos ua ntej, uas yuav ua rau koj suav cov naj npawb ntawm carbohydrates. Txawm hais tias cov zaub mov muaj calorie tsawg tsawg tuaj yeem noj tsis tau hauv qhov ntau, vim qhov no yuav ua rau koj qhov hnyav nce.
Hauv buckwheat, oatmeal, barley thiab lwm yam tais diav, tsis tas yuav ntxiv cov butter. Ib qho khoom qab zib (xylitol, fructose, saccharin) raug tso cai ua cov kua tshuaj qab zib.
Cov khoom noj uas ua rau mob ntshav qab zib
Mob ntshav qab zib, tshuaj porridge los ntawm kev ua txhuv dawb, uas yog cov khoom muaj cov roj uas muaj cov khoom noj muaj roj ntau nrog, txwv tsis pub. Nws ua rau tsis muaj qhov tsis txaus noj semolina, txawm tias nws yog siav hauv dej.
Cov cereal no yoo sai thiab ua rau cov rog rog. Nws tseem yuav nce qib ntawm cov piam thaj hauv lub cev.
Rau cov laj thawj zoo ib yam li ntawd, cov kws qhia zaub mov noj zaub mov tsis pom zoo kom noj cov zaub pob kws rau ntshav qab zib. Tab sis tsis zoo li semolina thiab mov, nws muaj ntau qhov muaj txiaj ntsig zoo.
Nws yog tsim nyog tso tseg herculean plaub ya ri. Lawv muaj GI siab thiab muaj qhov tsawg kawg ntawm cov vitamins thiab minerals. Txawm tias Hercules ua rau qhov hnyav nce sai.
Txawm yog zaub mov zoo noj muaj peev xwm ua rau mob ntshav qab zib. Yog li ntawd, nws yuav tsum paub txog contraindications rau kev tswj hwm ntawm qee yam khoom noj muaj:
- quinoa - muaj oxalate, uas ua rau kev tsim cov xuab zeb thiab pob zeb hauv lub raum;
- millet - koj tsis tuaj yeem noj nrog acidity siab thiab cem quav;
- pob kws - cov protein tsis zoo los ntawm lub cev, uas ua rau yus lub cev hnyav;
- buckwheat - nplua nuj nyob hauv cov amino acids, lawv tuaj yeem ua rau muaj kev tsis haum.
Cov txiaj ntsig thiab cov cai ntawm kev noj zaub mov mis rau cov ntshav qab zib tau piav qhia hauv video hauv kab lus no.
