Sau npe cov ntshav qab zib cov ntshav qab zib cov zaub mov

Peb paub dab tsi txog kev txo cov ntshav qab zib cov zaub mov? Vim li cas koj thiaj li yuav tsum suav nrog hauv koj cov zaub mov noj thiab vim li cas lawv cov npe rau ib tug neeg dhau los ua panacea lossis phau bible thib ob? Txhawm rau kom nkag siab qhov no, koj yuav tsum to taub cov txheej txheem uas tshwm sim hauv lub cev.

Cov tsos mob hloov pauv hauv cov ntshav qab zib

Cov teeb meem kev hloov pauv hauv cov ntshav qab zib cov ntshav ua rau cov neeg tsis muaj mob rau tag nrho cov kab mob, ua rau muaj teeb meem nrog lub zeem muag, tawv nqaij, thiab plaub hau. Qhov tshwm sim ntawm cov tsos mob ceeb toom qhia pom tias muaj qee yam tsis raug rau kev noj qab haus huv. Cov laj thawj rau kev xeem ntawv tuaj yeem yog cov laj thawj xws li khaus tawv nqaij, qhov txhab uas tsis zoo, ua haujlwm dhau, ua kom lub cev tsis muaj zog, nquag tso zis thiab hnyav, tso dej tsis so, tsis qab los, thiab lub qhov ncauj qhuav. Qhov tshwm sim ntawm cov piam thaj hauv cov ntshav yog qhov tshwm sim zaum kawg ntawm kev tawg ntawm cov carbohydrates uas tau tshwm sim hauv lub cev nrog rau cov zaub mov.

Cov yam ntxwv ntawm kev noj zaub mov zoo

Cov neeg rog dhau los, cov poj niam uas xav tias yuav muaj menyuam, cov neeg mob ntshav qab zib yuav tsum ua raws li txoj cai khoom noj khoom haus. Lawv kuj tseem muaj txiaj ntsig zoo hauv kev tiv thaiv hyperglycemia (theem siab qab zib):

• Nyob rau hauv tsis muaj mob yuav tsum tsis txhob noj koj ntau tshaj qhov yuav tsum tau ua. Qhov no siv tsis tau rau cov zaub mov uas muaj qhov siab kawg ntawm cov piam thaj, tab sis kuj siv rau txhua tus neeg txhua tus. Cov khoom noj ntau dhau heev dhau los noj tau tuaj yeem ncab plab thiab ua rau lub zog ntawm cov tshuaj hormones nce zuj zus, uas ua rau tswj cov ntshav qab zib kom tsawg. Qhov taw qhia heev hauv qhov no yog txoj kev noj zaub Neeg Suav. Nws muaj nyob rau hauv leisurelyness thiab fragmentation.
• Tsis txhob noj cov zaub mov uas tsis qab thiab lub teeb carbohydrates - cov zaub mov muaj roj sai, ua cov khoom tsis sib haum, muaj suab thaj thiab haus dej.
• Muaj cov khoom lag luam nrog tus lej glycemic (GI) txog li 49 units. Lawv yuav tsum tau noj hauv kev sim, thiab qhov no tsis yog kho tau. Kev siv cov zaub mov tas li ua rau cov qib ntawm cov suab thaj thiab yog tias tsim nyog, txwv tsis pub cov piam thaj dhia. Nws yog qhov zoo rau noj kua taum cheese tofu, nqaij ntses, tab sis txhua yam yuav tsum muaj qis glycemic index - txog 5.
• Xws li 30 gram ntawm fiber ntau hauv koj cov zaub mov. Qhov feem cuam no sai tso koj lub cev los ntawm cov tshuaj lom neeg thiab txwv qhov nqus ntawm cov piam thaj thiab piam thaj hauv cov hnyuv. Lawv muaj ib qho kev tiv thaiv hypoglycemic instant (txo qab zib) cov khoom txab, cereals, txiv ntoo. Qaub txiv hmab txiv ntoo thiab zaub ntsuab ntxiv dag zog rau cov khoom noj muaj roj, thiab lawv cov zaub mov muaj protein ntau ua kom cov ntshav qab zib. Cov zaub yuav tsum noj nyoos.
• Tsis txhob noj txhua lossis txwv tsis pub kom muaj pes tsawg carbohydrates noj, ua raws cov zaub mov tsis muaj carbohydrates. Nws ua tau zoo heev: tom qab 3 hnub, qhov taw qhia cov piam thaj yuav tsum txo qis. Nws yog qhov zoo dua rau lub caij lub lauj kaub tais diav tsis nrog qaub cream thiab mayonnaise, tab sis nrog roj zaub. Flaxseed roj tsis muaj cov roj carbohydrates thiab yog qhov raug yog tus naj npawb ib ntawm tus nqi ntawm omega-peb fatty acids.

Vim tias dab tsi cov ntshav qab zib hauv lub cev nce siab

Qab zib nyob rau hauv lub cev tshwm nyob rau hauv "tuam txhab" nrog cov khoom lag luam muaj cov carbohydrates. Hauv cov txheej txheem ntawm qee yam tshuaj lom neeg, cov piam thaj tau, uas tau pom hauv cov ntshav thaum nws dhau los rau kev txheeb xyuas.

Raws li qhov tshwm sim ntawm kev sib xyaw nrog cov tshuaj reagents tshwj xeeb, cov ntshav los ua ib qho ntxoov ntxoo sib txawv. Los ntawm nws cov xim, nws tiav tau los txiav txim siab qhov concentration ntawm cov piam thaj. Qhov no yog ua siv cov locator tshwj xeeb uas ua rau cov ntshav tawm.

Qhov muaj nyob ntawm cov piam thaj hauv cov ntshav tsis yog qhov txawv txav los ntawm tus qauv uas nws tsis muaj peev xwm ua neej nyob. Tib neeg lub cev xav tau nws nyob rau hauv thiaj li yuav tsim qhov nyiaj tsim nyog ntawm lub zog. Rau kev hloov dua siab tshiab, ib qho kev tivthaiv uas zom cov piam thaj rau hauv feem yog siv. Qhov no yog yam tshuaj uas tsim nyob rau hauv lub txiav thiab hu ua insulin.

Nrog kev noj zaub mov zoo kom tsis muaj ntau dhau, cov piam thaj hauv cov ntshav yuav ua rau lub cev nyob ruaj khov. Yog tias koj noj ntau ntawm cov carbohydrates, lub nra ntawm lub thiav nce siab, feem, thiab nws tsis tuaj yeem tsim tawm cov nqi ntawm cov tshuaj hormones tseem ceeb. Cov kua nplaum nyob rau thaib, hloov ntawm kev hloov mus rau lub zog uas xav tau los ntawm lub cev, tsuas nkag mus rau cov ntshav.

Yam khoom noj dab tsi uas koj muaj los hlub kom txo koj cov ntshav qab zib

Cov khoom noj yog qhov txiav txim siab yog tias nws suav nrog cov khoom uas pab txhawb kev ua haujlwm ntawm tus txiav. Cov no yog cov khoom uas txo cov ntshav qab zib.

Hauv kev faib ua feem rau qhov ntsuas ntshav hypoglycemic, uas txiav txim siab qhov ntau ntawm cov piam thaj hauv ntshav los ntawm cov zaub mov noj, tag nrho cov khoom lag luam raug faib ua 3 pawg.

Qhov qis dua cov ntawv qhia digital, cov khoom lag luam muaj kev nyab xeeb dua rau cov neeg muaj kev pheej hmoo, uas muaj qab zib saum toj ib txwm, thiab rau cov neeg mob ntshav qab zib.

Cov khoom uas muaj index ntau dua 70

Qib no yog qib siab tshaj plaws. Cov zaub mov no ua rau muaj ntshav qab zib ntau ntxiv. Pawg no yuav tsum tau caiv. Qhov no suav nrog txhua yam khoom qab zib, khoom qab zib, txhua yam khoom qab zib, mis chocolate, txawm tias ncuav nplej, zib ntab thiab txhua yam uas muaj zib ntab, khoom qab zib tais nrog thiab tsis muaj qab zib, nplej zom, tais los ntawm cov ntawv qhia zaub mov noj nrog cov khoom noj ceev, qab zib txiv hmab txiv ntoo, qab zib zaub, qos yaj ywm, hnub tim, npias, txawm tias tsis yog dej cawv, kua txiv, hloov hom mov, millet, hlaws barley thiab semolina.

Cov khoom lag luam nrog nruab nrab hypoglycemic Performance index (40-70 units)

Pawg khoom no yuav tsum tsis txhob nqa ib yam nkaus. Cov no suav nrog: cov hmoov nplej nplej (lossis ntau, cov khoom lag luam los ntawm nws), cov ntoo thuv txiv ntoo, oatmeal tam sim, kua txiv hmab txiv ntoo, cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo ua ke, poov xab, rye thiab tag nrho cov mov ci, marmalade, khaws cia ntawm zaub thiab txiv hmab txiv ntoo, fructose waffles, raisins dawb thiab dub, qos yaj ywm qab zib, qab zib cheese ncuav qab zib, spaghetti, lasagna, txiv mab txiv ntoo, marshmallows, pizza, kib pancakes, tshuaj yej dub thiab kas fes nrog qab zib, feta, mov nplej ntev, taum soob, dumplings, mustard, kib pancakes, cracker, sushi los ntawm ntses, margarine, txiv nkhaus taw, kiwi, nqaij qaib thiab quail qe , ntses cutlets.

Cov zaub mov qes qes qis (49 thiab qis dua)

Lawv yog cov pab tsis tau tsuas yog rau txo qis ntshav qab zib, tab sis kuj tseem ceeb thawj rau kev poob phaus thiab kev hnyav hloov. Cov npe ntawm cov khoom tau muab rau hauv lub rooj:

Protein cov khoom ntawm tsiaj keeb kwm, thiab qhov no yog txhua yam ntawm cov nqaij thiab ntses, qe, muaj cov piam thaj tsawg, lawv kuj tuaj yeem suav nrog kev noj zaub mov kom niaj hnub.

Cov hnyuv ntxwm siav thiab hnyuv ntxwm, npluav qe thiab kib nqaij siab yog cov zaub mov ua los ntawm cov khoom lag luam nrog nruab nrab hypoglycemic Performance index. Hauv cov nqaij siav, qhov ntsuas no yog ua tiav sib npaug nrog xoom. Tab sis yog tias koj ci los yog kib cov nqaij nrog ib qho zaub, qhov ntsuas ntawm tag nrho cov zaub mov nce. Yog tias koj noj nqaij nrog zaub xam lav ntawm cov zaub nyoos, qhov ntsuas ntshav hypoglycemic yuav tsis hloov. Cov kab hauv qab yog tias kev kho cua sov yuav nce qib qib ntawm cov zaub, tab sis nrog kev kho mob tib yam li theem koj txo qis yog tias koj noj cov zaub mov khov uas yog cov zaub mov.

Cov zaub mov dab tsi txo cov piam thaj hauv ntshav qab zib

Nws yog qhov tshwj xeeb tshaj yog yuav tsum tau ua tib zoo xaiv cov khoom sib xyaw cov tais diav thiab cov khoom lag luam rau cov neeg uas twb tau tshaj tawm hais tias muaj ntshav qab zib. Lawv qhov mob ntawm daim tawv nqaij ua rau nws tsis muaj zog vim nws tsis muaj peev xwm ua rau nws tus kheej tsim cov tshuaj insulin. Thiab yog tsis muaj nws, cov piam thaj yuav tsis tuaj yeem hloov pauv mus ua lub zog thiab, nyob hauv nws lub xeev qub, mus "taug kev" los ntawm cov ntshav. Qhov no yuav ua rau tag nrho cov kev mob tsis zoo thiab cov cim ntawm kev mob nkeeg uas tau hais thaum pib.

Ntshav qab zib tsis txaus ntshai li nws qhov teeb meem hauv kev tsis txaus siab insulin. Lawv tshwm sim thaum tus neeg nres insulin los ntawm sab thiab tsis ua raws li qee yam khoom noj. Cov khoom uas txo cov ntshav qab zib hauv ntshav qab zib yuav tsum yog lub hauv paus ntawm kev noj zaub mov noj. Tsuas yog hauv qhov no lawv tuaj yeem txuag ib tus neeg.

Hauv cov ntshav qab zib mellitus, nws yog qhov tsim nyog rau noj cov zaub mov nrog qhov tsis muaj qog hypoglycemic, uas yog, tsis siab dua li 49 units. Tab sis cov npe ntawm cov khoom no rau cov ntshav qab zib muaj tsawg. Vodka thiab cognac qhov tseeb ntawm cov piam thaj yog sib npaug rau zero hypoglycemic index. Tab sis cov dej cawv muaj cawv yog cov ua rau tuag taus, txawm tias ua rau neeg mob ntshav qab zib.

Txhawm rau txiav txim siab seb cov khoom noj twg txo cov suab thaj hauv ntshav qab zib tsis tuaj yeem tsuas yog cov kws tshaj lij, tab sis kuj yog cov neeg muaj txiaj ntsig zoo hauv cov khoom sib txuam ntawm cov tshuaj lom neeg ntawm cov khoom lag luam.

Xav txog "kev pabcuam" feem ntau muaj txiaj ntsig zoo rau cov ntshav qab zib.

Zaub

Qhov no yog qhov zoo tshaj plaws uas tau hais tawm rau tus txiv neej los ntawm xwm. Yog tsis muaj zaub, nws tsis yooj yim sua kom pom lub rooj ua tiav. Zaub ntsuab yog qhov muaj cov vitamins, ib lub tsev muag khoom ntawm cov khoom muaj txiaj ntsig zoo. Lawv ntxiv kev nplua nuj rau cov tais diav. Tsis muaj daim ntawv qhia zaub mov ua tiav yam tsis muaj zaub.

Tus nqi tsis txaus ntseeg siab thiab qab tshaj plaws muaj peev xwm npaj tau los ntawm zucchini, eggplant, carrots, dos, kua txob, qej, cucumbers, txiv lws suav, radishes. Ntau hom zaub ntau hauv peb cov kab txaij yog mob ntshav qab zib. Ceev faj yuav tsum tau siv nrog cov carrots. Koj tuaj yeem siv nws cov khoom nyoos xwb. Txhua qhov kev kho cua sov (ua kom sov, muab cub, muab kib) yuav ua rau kom muaj ntshav siab ntau ntawm qhov zaub pab tau.

Dab tsi yog lwm yam zaub mov qis dua qab zib rau cov ntshav qab zib? Qhov no yog ib qho zaub ntsuab thiab zaub ntsuab pom, txhua hom zaub qhwv, artichoke. Nws zoo dua tsis txhob ua phem rau cov qos yaj ywm thiab taub, txawm hais tias koj tsis tas yuav cais lawv ntawm koj li kev noj haus ib txwm. Txhua yam muaj txiaj ntsig muaj txiaj ntsig. Ib khub ntawm lub tsho qos yaj ywm hauv kev sib xyaw nrog cov hlais cov taub taub tshiab tsis zoo li yuav ua rau cov ntshav qabzib nce siab.

Berries thiab txiv hmab txiv ntoo

Cov no tsis yog cov khoom zoo uas muaj txiaj ntsig zoo rau cov ntshav qab zib. Qhov no yog cov khoom qab zib zoo thiab muaj txiaj ntsig zoo uas yuav txhim kho koj lub siab thiab cuam tshuam zoo rau koj cov cim tseem ceeb. Tab sis ntawm no muaj yoov nyob hauv cov tshuaj pleev. Koj tsis tuaj yeem noj cov txiv hmab txiv ntoo thiab cov txiv ntoo sib txawv, tshwj xeeb tshaj yog cov qab zib. Tus kws kho mob ntshav qab zib yuav tsum tsis txhob haus cov nyom, cov raisins, txiv quav ntswv nyoos, txiv apricots, txiv qhuav qhuav, txiv hmab txiv ntoo.

Koj tuaj yeem: txiv apples, plums, pears. Koj tsis tuaj yeem noj ib lub txiv kiag li, nws qhov GI yog 70.

Cereals thiab taum

Lawv muaj ntau cov vitamins, minerals thiab yog nplua nuj nyob hauv fiber. Siv lawv rau hauv daim ntawv siav. Koj tuaj yeem noj barley, pob kws, oat, millet, buckwheat, pearl barley, lentils, kua taum thiab taum txhua txhua hnub.

Noj cov zaub mov rau hyperglycemia

Yog tias cov piam thaj ntshav siab dhau (cov sij hawm kho mob yog hyperglycemia), koj yuav tsum ua raws li kev noj haus tshwj xeeb. Ua ntej tshaj plaws, cov carbohydrates yooj yim yuav tsum tau muab cais tawm ntawm kev noj haus thiab kev noj ntawm cov carbohydrates ua ke yuav tsum tau txo kom tsawg.

Hyperglycemia yog ib tug kab mob uas tsis noj zaub mov tsis zoo tuaj yeem ua rau. Cov tsos mob ntawm kev cuam tshuam ntawm metabolic yog tshem tawm los ntawm kev noj haus. Nws tsis yog nruj heev.

Nws yog ib qho tseem ceeb kom ua raws li cov cai:

1. Mus haus ntau.
2. Noj ntau thiab noj tsawg. Tsis txhob ncua sijhawm ntawm cov zaub mov noj.
3. Tsis txhob noj kib thiab ntsim.
4. Xws li cov zaub, txiv hmab txiv ntoo, txiv ntoo hauv cov khoom noj rau koj noj txhua hnub.
5. Ua kom cov khoom noj protein ntau ntxiv (nqaij, qe, mis nyuj).
6. Tsis txhob saib xyuas cov txiv ntoo qhuav.

Kev mob ntshav qab zib thiab ntshav qab zib tsis yog ib kab lus. Yog tias koj tsis yog tus yeeb ncuab ntawm koj txoj kev noj qab haus huv, ua raws li cov hauv paus ntawm kev ua neej zoo, nyob hauv huab cua ntshiab, muaj kev coj zoo thiab tseem ceeb tshaj plaws - siv cov zaub mov uas txo cov ntshav qab zib.

Cov lus