Ua raws li cov zaub mov tshwj xeeb tso cai rau cov neeg mob ntshav qab zib kom tswj lawv cov ntshav qab zib kom nyob hauv theem, uas txo cov kev pheej hmoo ntawm cov teeb meem loj.
Muaj ntau tus naj npawb ntawm cov khoom uas tsis tsuas yog ua txoj haujlwm zoo heev nrog kev ua haujlwm, tab sis kuj pab txo qis qhov xav tau ntawm insulin. Cov no suav nrog oats rau cov ntshav qab zib, uas muaj txiaj ntsig tsis yog tsuas yog rau cov kab mob ua paug, tab sis kuj rau tag nrho cov kab mob.
Cov khoom ntawd
Xws li qhov kev cuam tshuam zoo qhov ua tau yog vim muaj cov vitamins F thiab B, ntxiv rau cov kab kawm xws li chromium thiab zinc.
Cov nplej ntawm no cov khoom cog qoob loo yog tam sim no:
- Cov protein ntau - 14%;
- Cov Rog - 9%;
- Hmoov txhuv nplej siab - 60%.
Croup kuj muaj:
- Tooj liab;
- Cauj
- Choline;
- Trigonellinum;
- Cov amino acids;
- Cov Enzymes.
Kev kho los ntawm cov khoom no tau ua tiav zoo rau txhua yam kev kho pathology. Qee zaum, siv oats rau cov ntshav qab zib, koj tuaj yeem hloov mus rau kev kho mob nrog arfazetin lossis lwm yam nqi.
Muaj qee tus mob thaum, siv oats, nws muaj peev xwm txo qis cov tshuaj ntawm cov tshuaj rau kev kho mob ntshav qab zib hom 2.
Yog tias tus neeg mob muaj ntshav qab zib hom 1, tom qab ntawd siv cov khoom zoo yuav txo tau qhov koob tshuaj insulin. Tab sis txawm hais tias muaj txiaj ntsig zoo li no ntawm lub qog mob, nws yuav tsis tuaj yeem tsis lees paub qhov tshuaj yeeb yaj kiab.
Oats rau ntshav qab zib
Txog kev noj qab haus huv, oats tuaj yeem siv rau hauv cov khoom noj sib txawv. Nws tuaj yeem yog:
- Cov Infusions;
- Kev Npaj;
- Lub lauj kaub
- Sprouted nplej;
- Cov noob qoob loo qoob loo;
- Huab Tais Liab.
Kho broth
Oats rau kev kho mob ntshav qab zib yog qhov zoo tshaj plaws siv rau hauv daim ntawv ntawm decoction. Txoj kev kho kom zoo li no tso cai rau koj los kho lub siab ua ntshav qab zib. Qhov dej haus kho mob no tuaj yeem npaj tau siv ntau yam thev naus laus zis.
Daim ntawv qhia 1
Koj yuav xav tau:
- Cov hmoov nplej uas tsis tau sau cia hauv cov nyiaj 100 g;
- Dej npau - 0.75 l;
- Croup yuav tsum tau ntim nrog dej kub thiab khaws cia rau 10 teev nyob rau hauv qhov chaw sov;
- Thaum sawv ntxov, tso dej rau haus thiab haus cov kua uas ua rau thawm hnub.
Daim ntawv qhia 2
Cov khoom xyaw hauv qab no yog qhov xav tau rau qhov kev xaiv no:
- Purified Oats (300 g);
- 3 l dej kub (70 degrees);
- Zog qhov loj thiab tawm nyob ib hmo rau insisting;
- Thaum sawv ntxov, lim thiab haus txhua hnub.
Broth nrog oats thiab flax noob
Lub ruas tuaj yeem tau raws li cov lus qhia hauv qab no:
- Blueberry nplooj;
- Cov noob flax;
- Qaug noob taum;
- Hle khaub noom nplej (oats).
Txhua yam khoom yuav tsum muaj kev sib tsoo, sib xyaw, ntim dej nrog tus nqi ntawm ib lub khob. Cov dej sib tov tuaj yeem tiv thaiv 12 teev kom cov kua yog tsau nrog cov tshuaj yeeb dej caw uas tseem ceeb. Siv cov tshuaj tiav tom qab noj mov.
Lub lauj kaub
Qee tus neeg mob kuaj mob ntshav qab zib tsis paub cov khoom uas lawv tau tso cai rau siv, nws puas tuaj yeem ua oatmeal nrog ntshav qab zib, txiv hmab txiv ntoo, mis thiab lwm yam khoom lag luam. Tsuas yog tus kws tshaj lij thiaj tuaj yeem teb cov lus nug no. Nws yog qhov txaus ntshai rau tus kheej-siv tshuaj kho tus kab mob no. Qhov ua tsis yog yuav ua rau tsis nco qab.
Oat rau cov ntshav qab zib tuaj yeem siv ua porridgeCov. Cov zaub mov no tseem siv tau vim tias ib qho zaub hloov rau cov kua dej muaj nyob rau hauv oat grain txawm tias tom qab kho cua sov. Qhov tshuaj no sai sai cov roj (cholesterol), ntxuav cov ntshav.
Los npaj cov porridge koj yuav xav tau:
Oat nplej - 1 khob;- Mis thiab dej - 2 khob ib;
- Sunflower roj - 1 tbsp;
- Ntsev
Oat nplej - 1 khob;Ua noj ua haus
Ncuav rau hauv ib lub taub ntim dej. Thaum cov kua rwj, muab cov cereal, ntxiv cov mis nyuj skim, butter thiab zaub roj. Do lub porridge tas li kom cov zaub mov tsis hlawv. Ua kom qhov loj hauv qab lub hau kaw rau lwm 5 feeb, tom qab ntawd koj tuaj yeem siv nws.
Qij oats
Txhua qhov cog qoob loo tau suav tias yog qhov khoom muaj txiaj ntsig tshaj plaws. Sprouted oats hauv ntshav qab zib hom 2 muaj ntau cov as-ham ntau dua li cov txiv ntoo qhuav. Qhov no tau piav qhia los ntawm cov khoom ntiag tug ntawm cov nplej, uas, poob rau hauv cov xwm txheej zoo, muaj peev xwm rub tag nrho nws lub neej muaj txiaj ntsig zoo rau kev loj hlob.
Txhawm rau npaj cov khoom lag luam zoo, koj yuav tsum tsau cov noob taum qhuav hauv dej sov. Nws yog qhov tsim nyog thaum lub txheej txheem los tswj cov dej noo ntawm qib ntawm cereals. Nws yog ib qho tseem ceeb uas cov nplej tau npog nrog noo noo.
Sprouted oats yav tom ntej yuav tsum tau ntxuav hauv qab siv dej thiab zom nrog rab. Lub suab thaj mushy tuaj yeem khaws cia hauv tub yees thiab nqa 1 tbsp. l ib hnub peb zaug.
Qhov txiaj ntsig ntawm qhov kev hais daws no yog nyob rau hauv cov noob ntawm cov qoob loo no muaj kev ua kom muaj cov tshuaj muaj txiaj ntsig - cov zaub mov thiab cov vitamins, lub zog muaj ntau ntxiv.
Oat bran
Mob ntshav qab zib kuj tseem tuaj yeem kho nrog ceg. Cov seem ntawm cov noob taum no kuj muaj ntau cov magnesium, potassium, vitamins, minerals, txhua yam uas xav tau los ua kom cov metabolism hauv lub cev li qub. Txhawm rau siv cov cuab yeej no koj xav tau 1 tsp. ib hnub. Txhua txhua hnub, lub koob tshuaj yuav tsum tau nce rau 3 tsp. ib hnub. Nws raug nquahu kom haus cov khoom nrog dej.
Nws yog qhov zoo tshaj plaws los ua noj oat bran los ntawm steaming. Cov khoom siv raw yuav tsum tau hliv nrog dej npau npau thiab tawm mus li 20 feeb. Noj cov khoom qab uas oats rau ntshav qab zib hom 2 yuav tsum ua ntej noj mov.
Huab Tais Liab
Siv cov qib oats rau cov ntshav qab zib hom 2 raws li cov zaub mov txawv, uas muaj ntau haiv neeg, koj tuaj yeem kho sai sai ntawm qhov tsis muaj cov vitamins thiab tshem tawm qhov tsis txaus siab tshwm sim ntawm tus kab mob. Feem ntau rau lub hom phiaj no siv jelly raws cov khoom siv raw. Koj yuav tsum npaj dej haus rau peb hnub.
Hauv kev ua noj, koj yuav xav tau kefir thiab oat nplej:
- Hauv thawj hnub koj yuav tsum tau ua hauv qab no: nchuav 3-litus hwj ntawm oats thiab nchuav 2.5 liv ntawm kefir rau hauv nws. Sib tov qhov sib xyaw kom zoo, kaw lub thawv nrog lub hau, muab ntim rau qhov chaw sov uas qhov chaw hnub ci ncaj qha tsis nkag.
- On thib ob hnub, koj yuav tsum tau lim lub broth los ntawm ob txheej ntawm daim ntaub nyias nyias, yaug nplej. Muab tag nrho cov ntsiab lus thiab muab nws sov rau lwm 24 teev.
- Nyob rau hnub kawg ntawm cov txheej txheem, cov kua dej ua tiav, uas zoo li cov nag lossis daus, ua tib zoo ntws. Tso cov tshuaj lwg mus rau hauv ib lub thauv. Boil 250 ml ntawm dej ntshiab thiab dilute 0.25 tsom iav ntawm cov concentrate (sediment) hauv qhov ntim no, ntxiv rau hauv dej npau npau. Qhov loj yuav tsum tau muab sib xyaw thiab ib zaug dua coj mus rau lub rwj. Kissel yuav tsum tau siv thawm hnub. Txhawm rau haus cov dej haus zoo li no yuav tsum yog me me.
Oatmeal ncuav qab zib
Oatmeal rau cov ntshav qab zib tuaj yeem siv los ua cov khoom qab qab. Cov tuav yuav tsum yog ua los ntawm lawv. Qhov no yog qhov zoo tshaj rau cov neeg uas tsis nyiam lub decoction lossis porridge los ntawm no cov qoob loo ntawm cov qoob loo.
Daim ntawv qhia
- 10 g ntawm cocoa;
- 2 khob cawv;
- 2 txiv tsawb;
- Ntsev rau saj;
- Ib txhais tes ntawm cov tawv nqaij ci;
- Sweetener.
Sib tov txhua cov khoom lag luam. Tig txiv tsawb rau hauv cov qos yaj ywm mosws - qhov no tuaj yeem ua tiav siv rab rab los yog tsoo lub qab zib nrog rab rawg. Sib tov tag nrho cov khoom xyaw, muab tso rau ntawm daim ntawv ci ntawm qhov uas parchment tau tso ua ntej. Grease daim ntawv nrog butter.
Tso qhov loj hauv ib txheej nyias (txog 2 cm). Ci cov khoom zoo rau li 15 feeb ntawm tsawg cua sov. Txiav qhov tiav lawm rau hauv ib daim hlab zoo ib yam li tuav. Xws li cov pluas noj yuav hais rau ob tus neeg laus thiab menyuam yaus.
Cov Yuav Tsum Muaj
Nws yog qhov tsis tsim nyog ua phem rau cov khoom no, vim tias oats, ntxiv rau cov khoom muaj tshuaj, tseem muaj contraindications rau cov ntshav qab zib. Koj tuaj yeem ua ke cov khoom no nrog cov hauv qab no: qhiav, cinnamon, txiv ntseej thiab txiv ntoo.
Xws li cov khoom lag luam yuav muaj cov tshuaj ntxiv, qab zib thiab ntsev, thiab lwm yam khoom sib xyaw uas tsis tuaj yeem noj los ntawm cov neeg mob ntshav qab zib. Nws tsis pom zoo kom ntxiv ntau cov txiv ntoo ziab hauv oatmeal, qhov kev nqus cov khoom qab zib yuav tsum tau txwv. Qee tus neeg mob ntxiv zib ntab, piam thaj, phoov. Nws yog qhov tsis tsim nyog siv lub siab-calorie butter.
Cons ntawm oatmeal
Oatmeal yog suav tias yog khoom nyab xeeb rau cov neeg mob ntshav qab zib. Txawm li cas los xij, cov neeg nyiam ntawm cov zaub mov no yuav tsum them sai sai rau qhov tseeb tias kev noj ntau ntawm oatmeal tuaj yeem ua rau muaj kev tsis zoo. Lub cev txuam nrog phytic acid, uas ua rau nws nyuaj rau nqus calcium.
Txog cov ntshav qab zib tseem tshuav, qhov tsis zoo vim tias nws siv yog li hauv qab no:
- Flatulence, uas tuaj yeem zam tau yog tias koj haus dej nrog rau oatmeal;
- Cov khoom noj muaj txiaj ntsig yog ua rau cov neeg muaj ntshav qab zib, lawv cuam tshuam nrog kev kho kom zoo ntawm pathology.
Xaus
Txhawm rau kom nkag siab hais tias nws muaj peev xwm noj oatmeal, yog tias muaj mob ntshav qab zib, koj yuav tsum txheeb xyuas cov ntaub ntawv hauv qab no:
- Lub glycemic Performance index ntawm cov khoom no yog 55 units;
- Cov ntsiab lus calorie ntawm cov zaub mov tiav (100 g) yog 88 kcal.
Nws hloov tawm tias oatmeal thiab ntshav qab zib yog cov ntsiab lus sib xws. Qhov ntsuas ntawm cov cereal no yog nyob ntawm ib theem nrab. Qhov no ua rau nws muaj peev xwm suav nrog oatmeal hauv cov ntawv qhia zaub mov. Txawm li cas los xij, cov zaub mov yuav tsum tsis txhob nquag nyob rau ntawm lub rooj, feem ntau peb zaug hauv ib lub lis piam.
