Mob ntshav qab zib Gestational yog teeb meem hauv lub cev hauv lub cev ntawm cov poj niam cev xeeb tub. Txheeb cais qhia tau hais tias qhov kev tsis txaus siab zoo li no tau txheeb pom hauv 5% ntawm cov kev mob tshwm sim. Mob ntshav qab zib yuav tsum muaj kev saib xyuas tshwj xeeb los ntawm tus kws kho mob uas tuaj koom, vim nws tuaj yeem yooj yim ua rau kev txhim kho ntawm cov kev mob hnyav.
Kev noj zaub mov noj rau cov poj niam cev xeeb tub uas muaj ntshav qab zib hauv lub cev tuaj yeem txo cov kev tsis zoo ntawm tus kab mob.Cov. Nws tso cai rau koj kom txo cov ntshav qab zib thiab txhim kho cov metabolism.
Kev tsis quav ntsej txog qhov xav tau kev noj zaub mov kom zoo tuaj yeem ua rau menyuam hauv plab thaum yug menyuam, kev loj hlob tsis txaus ntawm nws cov hlab ntsha, pob txha pob txha, thiab tsis muaj cov kabmob hauv nruab nrog cev.
Leej twg xav tau kev noj haus?
Kev noj zaub mov rau kev mob ntshav qab zib ntawm kev xeeb tub hauv cov poj niam cev xeeb tub tuaj yeem txo qhov kev pheej hmoo ntawm cov khoom noj hauv lub cev thaum xeeb tub. Nrog kev pabcuam ntawm kev noj zaubmov kom raug, koj yuav muaj peev xwm ua kom cov kev ua haujlwm ntawm cov metabolism tshwj xeeb, kom tus menyuam tuaj yeem loj hlob tau zoo thiab qub.
Nco ntsoov tias kev noj zaub mov kom ntshav qab zib hauv lub cev tsis tuaj yeem lav 100% lav tiv thaiv cov kev mob tshwm sim.
Ua raws li cov qauv yuav tsum cov poj niam uas:
- Muaj rog dhau hwv ua ntej cev xeeb tub;
- Cov Neeg Qhab Asmeskas, Neeg Hispanic, thiab Neeg Esxias - cov haiv neeg no muaj ntau qhov kev pheej hmoo ntawm cov piam thaj ntawm kev xav tsis zoo;
- Muaj qib ntawm cov piam thaj hauv cov zis ntau dua;
- Txom nyem los ntawm cov dej muaj menyuam hauv plab ntau dhau;
- Hauv lub cev xeeb tub yav dhau los, tus menyuam loj tau yug los;
- Muaj kev tsis hnov qab cov ntshav qabzib;
- Muaj caj thiab caj ces muaj keeb;
- Yav dhau los muab tus me nyuam hauv plab tuag;
- Tau muaj tus mob soj ntsuam mob ntshav qab zib hauv kev xeeb tub hauv cov kev xeeb tub yav dhau los.
Khoom noj khoom haus yooj yim
Nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li cov kev cai hauv qab no uas yuav tsis tso cai rau qhov kev txhim kho ntawm cov kev mob hnyav:
- Koj yuav tsum tau noj yam tsawg 5-6 zaug hauv ib hnub. Nyob rau tib lub sijhawm, 3 lub tais yuav tsum yog lub ntsiab, thiab qhov seem ua lub khoom noj txom ncauj.
- Sim tso tseg lub teeb carbohydrates pom hauv qab zib, qos yaj ywm, ncuav pastries.
- Ua kom tiav cov zaub mov tiav ntawm kev noj haus.
- Sim ua kom ntseeg tau tias cov tshuaj lom neeg muaj txiaj ntsig ntawm kev noj zaub mov muaj raws li nram no: 40% - complex carbohydrates, 30 - cov rog zoo, 30 - cov protein.
- Nco ntsoov tias thaum txhua zaum koj noj zaub tshiab thiab txiv hmab txiv ntoo - lawv pab tsim kev zom zaub mov.
- 2 teev tom qab noj mov, xyuas koj cov piam thaj hauv ntshav.
Xam xyuas koj tus kheej cov calories xav tau: li 30 kcal xav tau ib phaus ntawm qhov hnyav.
Nco ntsoov tias kev nce phaus lub sijhawm nws xeeb tub yog ib txwm ib txwm muaj. Hauv nruab nrab, cov poj niam ntxiv txog 10-15 phaus. Vim li no, kev siv calories ntau hauv ib hnub yuav hloov ntawm ib lub sijhawm.
Sim ua kom nce tus nqi ntawm cov nplej, fiber thiab lwm yam muaj txiaj ntsig hauv cov zaub mov. Cov feem cuam tshuam zoo rau kev mob ntawm cov poj niam mob ntshav qab zib muaj ntshav qab zib mellitus, lawv pab txhawb rau cov kev ua haujlwm ntawm cov metabolism.
Tshuaj lom neeg muaj pes tsawg leeg
Qhov tseem ceeb tshwj xeeb hauv kev mob ntshav qab zib hauv plab yog cov tshuaj lom neeg muaj txiaj ntsig ntawm kev noj zaub mov ntawm tus poj niam cev xeeb tub. Nws yuav tsum haus cov khoom noj siv mis ntau li ntau tau, uas sau lub cev nrog calcium thiab potassium, tsim nyog rau kev tsim cov me nyuam hauv plab. Yog tias cov kab kawm no tsis txaus rau hauv kev noj haus, cov tshuaj tshwj xeeb tau muab sau tseg. Cov poj niam cev xeeb tub yuav tsum noj tsawg kawg 1200 mg calcium ib hnub.
Ib qho tseem ceeb hauv kev noj haus ntawm cov poj niam uas muaj ntshav qab zib hauv lub cev yog hlau, uas yog lub luag haujlwm rau tshuaj lom neeg hauv cov ntshav. Yog tsis muaj nws, ntshav khov yuav tshwm sim, uas ua rau oxygen oxygen tshaib plab. Txo kom qhov tsis txaus ntawm cov no, nws yog ib qho tsim nyog kom noj cov nqaij, nqaij ntses, qe qaib thiab zaub ntsuab ntau li ntau tau.
Tsis tas li ntawd tsis txhob hnov qab txog cov vitamin C, uas yog nplua nuj nyob hauv txhua cov txiv hmab txiv ntoo hauv av, zoo li txiv lws suav thiab zaub paj. Cov ntsiab lus no yog lub luag haujlwm rau lub cev tiv thaiv kev ua haujlwm.
Nws yog qhov tseem ceeb heev rau cov poj niam cev xeeb tub tau txais koob tshuaj folic acid txhua hnub, uas muaj nyob hauv zaub thiab txiv hmab txiv ntoo, zaub xas lav thiab nqaij tawv. Yog tsis muaj cov ntsiab lus no, nws tuaj yeem txhim kho cov leeg mob thiab tsis muaj zog ib txwm. Noj cov vitamins A tsis tu ncua, uas muaj nyob hauv melon, zaub ntsuab, thiab qos yaj ywm.
Nws yog txwv tsis pub rau tus poj niam uas muaj ntshav qab zib hauv lub cev kom tsis txhob tso tseg txoj kev haus cawv. Tsis tas li muab pov tseg caffeine thiab mis nyuj chocolate, raws li cov tshuaj no kuj muaj nyob hauv. Nws yog qhov tsim nyog los txwv cov piam thaj, nws tuaj yeem hloov nrog aspartame. Nyob rau hauv kev txwv txiav npluav, saccharin, uas muaj qhov tsis zoo tshaj plaws rau kev txhim kho cov menyuam hauv plab.
Dab tsi yuav tsum yog cov khoom noj rau cov ntshav qab zib hauv lub cev?
Khoom noj khoom haus rau ntshav qab zib hauv cov poj niam cev xeeb tub yuav tsum noj zaub mov zoo, muaj txiaj ntsig thiab muaj txiaj ntsig zoo.
Ua ntej tshaj plaws, nws yog qhov yuav tsum tau tso pov tseg txhua qhov kev siv dej qab zib, qab zib, zib ntab, jams thiab khaws cia, cov txiv ntoo ua kua txiv, khoom qab zib, ncuav qab zib, txiv quav ntswv nyoos, txiv tsawb, figs thiab hnub tim, haus dej cawv thiab dej cawv.
Tsis tas li, thaum lub sijhawm piav tes piav taw, sim tso cov nplej thiab cov semolina porridge, uas muaj cov khoom noj kom ntau. Tsis txhob noj cov khoom noj uas muaj cov qab zib. Nws kuj yog qhov tsim nyog yuav tau txwv cov khoom kom muaj nqaij tsiaj thiab nqaij nplej los ntawm durum nplej.
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Nrog rau txoj hauv kev, kev noj zaub mov rau mob ntshav qab zib hauv kev xeeb tub hauv cov poj niam cev xeeb tub tuaj yeem kho cov ntshav qabzib hauv cov ntshav. Qhov no muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm kev loj hlob ntawm tus me nyuam hauv plab thiab niam. Sim ua raws li cov ntsiab lus ntawm kev noj zaub mov kom zoo, nws yuav pab koj thev me nyuam thiab yug tau tus me nyuam noj qab nyob zoo.
Cov lus pom zoo khoom noj khoom haus
Yog tias koj tus kws kho mob kuaj koj mob ntshav qab zib hauv nruab ce, koj yuav tsum xub qhia txog cov khoom noj tshwj xeeb.
Cov khoom noj kom tsim nyog thiab tsim nyog yuav pab txo qis ntawm cov teeb meem ntawm metabolic tsis txaus. Tsis tas li ntawd, nws yuav pab ua kom lub cev qhov hnyav, uas tuaj yeem nce ceev vim qhov keeb kwm hloov pauv keeb kwm yav dhau los.
Nco ntsoov tias ib tug menyuam yuav tsum tsis txhob muaj kev noj zaub mov tsis zoo rau lub cev thiab calories, yog li kev hloov pauv ntawm cov khoom noj yuav tsum tham nrog koj tus kws kho mob.
Nws tseem yuav tsum ua raws li cov lus qhia hauv qab no:
- Noj hauv qee qhov me me - yog li lub cev yuav yooj yim rau kev zom cov zaub mov. Nws tseem yuav siv tsawg dua rau lub zog no. Tsis txhob noj mov ntau thaum hmo ntuj, nws yog qhov zoo tshaj rau lawv mus noj su.
- Sim ua kom tiav cov roj, kib, high-calorie thiab lwm yam zaub mov qua ntxi.
- Taug qab cov nyiaj ntawm cov txiv hmab txiv ntoo noj - lawv tseem muaj cov piam thaj ntau, uas tuaj yeem cuam tshuam rau cov ntshav qab zib.
- Sim noj ib qho me me ntawm qee qhov qab zib tam sim tom qab yaim kom tshem tau kev mob thaum sawv ntxov. Qhov no yuav pab txhawb kev tsim cov tshuaj tua kab mob pancreatic.
- Nco ntsoov tias koj cov khoom noj yuav tsum tsis pub ntau tshaj 10% cov roj nyeem, uas ua rau lub siab ua haujlwm sai dua. Vim li no, tsuas pub noj tsawg ntawm nqaij nyuj, nqaij tsiaj me, ntses, thiab nqaij qaib hauv koj cov zaub mov.
- Tsis tas li, tag nrho koj cov tais diav yuav tsum yog ci, hau los yog stewed - tsis txhob kib ib qho twg.
- Sim ua zaub mov noj rau hauv dej lossis txiv roj roj, yog li koj yuav txo qis cov carcinogens thiab cov cholesterol ua kom tsis zoo.
- Sim haus cov khoom siv fiber ntau li ntau tau.
- Tsis kam rau noj thiab ua zaub mov yooj yim.
- Haus tsawg kawg li 2 liters cov kua dej ib hnub, qhov no yuav cuam tshuam txog cov txheej txheem hauv lub cev hauv lub cev.
Muab cov tsiaj rog pov tseg kom tag: butter, margarine, qaub cream. Nws tseem yog qhov tsim nyog los txo cov kua ntsw thiab noob nyob hauv koj cov khoom noj kom tsawg. - Tsis muaj kev txwv, koj tuaj yeem noj cov zaub txhua. Lawv tseem zoo tshaj siv ua khoom noj txom ncauj.
- Nws yog nruj me ntsis txwv tsis pub haus dej cawv, vim lawv muaj suab thaj ntau. Tsis tas li, haus cawv muaj cov calories ntau.
Nquag coj mus ntsuas ntshav rau cov xov tooj ntawm cov micro thiab loj heev. Qhov no yuav pab tswj lub ntsiab ntawm cov txiaj ntsig hauv cov ntshav, uas yog qhov tsim nyog rau kev ua haujlwm ntawm lub cev.
Cov tshuaj insulin raug muab tshwj xeeb los ntawm kev txhaj tshuaj. Tsis muaj ib daim ntawv foos ntawm cov protein no, txij li tom qab nkag mus rau txoj hlab pas nws yuav vau tag. Nws tseem yuav tsum tau xav txog txhua txoj cai ntawm kev nyiam huv.
Vim tias cov ntshav qab zib cov ntshav nce siab, qhov teeb meem ib txwm ntawm daim tawv nqaij raug rhuav tshem, uas yog vim li cas ib tus neeg tau ntsib nrog txoj kev vauv ntau dhau thiab ua rau muaj qhov nce ntawm fungus.
Qhov tshwm sim ntawm ntshav qab zib ntawm kev xeeb tub
Mob ntshav qab zib mellitus uas tshwm sim thaum cev xeeb tub yog qhov tshwm sim txaus ntshai. Vim tias muaj cov ntsiab lus ntxiv ntawm cov piam thaj hauv cov ntshav, qhov kev pheej hmoo ntawm cov teeb meem loj hauv cov me nyuam hauv plab tau nce ntau. Cov piam thaj hla ntawm cov me nyuam sai sai, xa yam tsis zoo rau tus menyuam.
Tsis tas li, tiv thaiv keeb kwm ntawm qhov tsis hnov qab cov ntshav tsis txaus, macrosomia tuaj yeem tshwm sim - ib qho kev tshwm sim nyob rau hauv uas tus menyuam nce mus txog qhov loj me: nws lub taub hau tseem nyob li qub, lub xub pwg pob qij txha thiab lub cev nce siab hauv qhov loj me.
Qhov no tsis zoo cuam tshuam rau tag nrho chav kawm ntawm cev xeeb tub, uas tuaj yeem ua rau muaj kev mob hnyav. Qhov tshwm sim ntawm kev ua tsis tau zoo ntawm kev ua haujlwm hauv plab thiab lub paj hlwb.
Hauv qhov no, tus kws kho mob ua txhua yam ua tau los tsim kho lub sijhawm yug ua ntej. Qhov no muaj qhov cuam tshuam zoo tsis yog rau tus menyuam nkaus xwb, tab sis kuj hais txog leej niam nws tus kheej. Nco ntsoov tias tom qab no, tus menyuam nce qhov feem ntau ntawm kev tsim muaj lub ntsej muag daj tom qab zis, uas yuav muaj feem ntau cov ntshav qab zib yuav muaj nyob rau yav tom ntej.
Cov lus pom zoo dav
Mob ntshav qab zib Gestational yog ib qho teeb meem ncaj ncees, uas tau dhau los ua ib qho teeb meem sai dua txhua xyoo. Ntau tus poj niam uas tsis tau muaj teeb meem tshwm sim rau lawv cov piam thaj hauv lub ntsej muag ua rau lub cev tsis txaus siab thaum cev xeeb tub.
Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv xav kom ua raws li cov lus qhia no:
Txheeb xyuas qhov sib piv ntawm cov protein, carbohydrates thiab cov rog hauv koj cov khoom noj;- Noj cov tsiaj ntau ntau;
- Muab cov carbohydrates ceev ceev kom tiav;
- Lo rau cov khoom noj tsis muaj carb tsawg
- Tsis kam lees cov khoom lag luam uas tsim kev puas tsuaj: ci, khoom qab zib, khoom noj sai thiab yooj yim;
- Txwv tsis pub koj tus kheej haus cawv.
Txheeb xyuas qhov sib piv ntawm cov protein, carbohydrates thiab cov rog hauv koj cov khoom noj;
