Txhua tus neeg muaj suab thaj hauv lawv cov ntshav. Nws yuav muaj tseeb dua los hais tias "ntshav qabzib", uas txawv hauv tshuaj lom neeg muaj suab thaj los ntawm qab zib thiab yog lub zog loj ntawm lub zog. Cov piam thaj los ntawm cov khoom noj nkag mus rau cov ntshav thiab kis thoob plaws hauv lub cev kom muab nws lub zog kom peb thiaj li xav, txav chaw, ua haujlwm.
Lo lus "suab thaj hauv ntshav" tau tawm hauv cov neeg, nws kuj tseem siv tshuaj, yog li ntawd, nrog kev paub zoo peb yuav hais txog ntshav qab zib, nco qab tias qabzib txhais tau li cas tiag. Thiab cov piam thaj pab cov insulin nkag mus rau hauv lub cell.
Dhau li ntawm cov piam thaj hloov mus rau glycogen thiab mus rau kev tos hauv daim siab thiab cov leeg pob txha, uas tau ua cov khoom lag luam zoo ib yam rau nws. Thaum nws yuav tsim nyog txhawm rau txhawm rau lub zog qis, lub cev yuav noj ntau npaum li cas glycogen xav tau, rov hloov mus ua kua nplaum.
Thaum muaj cov ntshav qabzib txaus, qhov dhau mus yog tau muab pov tseg hauv glycogen, tab sis nws tseem nyob, ces nws tau muab tso rau hauv hom roj. Li no tshaj qhov nyhav dhau heev lawm, cov teeb meem kev noj qab haus huv, nrog rau mob ntshav qab zib.
Cov piam thaj hauv cov laus thiab cov menyuam hnub nyoog dhau 5 xyoos yog 3.9-5.0 mmol ib litres, zoo ib yam rau txhua tus. Yog tias koj qhov kev tshawb xyuas yuav luag ob npaug cai, cia kom nws raug.
"Calm, tsuas yog lub siab txias!" - hais tias ib tug naas ej nto moo, fond ntawm jam thiab buns. Kev kuaj ntshav qab zib yuav tsis ua rau nws mob ib yam nkaus.
Yog li, koj pub ntshav rau cov piam thaj thiab pom qhov tshwm sim - 8,5 mmol / L. Qhov no tsis yog lub laj thawj rau ceeb, nws yog lub sijhawm tsim tsa kev paub txog qhov teeb meem no. Xav txog peb txoj hauv kev rau cov piam thaj ntau ntxiv nce txog 8.5.
1. TEMPORARILY SUGAR QIB. Qhov no txhais li cas? Cov ntshav tau pub rau tom qab noj mov, tom qab kev tawm dag zog ntawm lub cev, hauv lub xeev muaj kev ntxhov siab, mob, lossis cev xeeb tub. Muaj lub tswv yim ntawm "mob ntshav qab zib ua rau cev xeeb tub," thaum cov piam thaj hauv ntshav nce vim qhov hloov hauv hormonal hauv lub cev ntawm leej niam lub cev xeeb tub. Cov xwm txheej no ua rau muaj kev nce ntxiv hauv cov ntshav qab zib ib ntus, qhov no yog lub cev los ntawm lub cev uas tshwm sim thaum qoj ib ce.
Ua raws li cov cai yooj yim rau kev muab cov ntshav qab zib:
- Pub thaum sawv ntxov rau ntawm lub plab khoob;
- Tshem tawm kev ntxhov siab, kev ntxhov siab, kev xav dhau-lub siab.
2. KWV YEEM YEEM NYIAJ TAU HEEV Ntawd yog, raug rau tag nrho cov cai rau kev pub ntshav, cov piam thaj tseem nyob qis dua 8 mmol / l. Qhov no tsis yog qhov qauv, tab sis kuj tsis mob ntshav qab zib, ib hom ciam ciam ntawm lub xeev. Cov kws kho mob hu nws ua ntshav qab zib. Qhov no tsis yog kuaj mob, hmoov zoo. Qhov no txhais tau hais tias kev txiav tawm ua cov insulin tsawg dua li tsim nyog. Cov txheej txheem metabolic nyob rau hauv lub cev qeeb, muaj kev ua tsis tiav ntawm kev ua suab thaj los ntawm lub cev.
Nws tuaj yeem muaj ntau yam: kev cuam tshuam ntawm endocrine system, kab mob siab, kab mob pancreatic, cev xeeb tub. Lub neej tsis zoo kuj tuaj yeem ua rau muaj qab zib ntau. Kev quav dej cawv, kev ntxhov siab hnyav, tsis muaj kev tawm dag zog, kev rog, kev mob siab rau txhua yam khoom plig "rau tshuaj yej."
Qhov laj thawj uas ua rau koj muaj suab thaj ntau ntxiv hauv koj - kws kho mob yuav pab tsim kho. Nrog xwm yeem ntsuas qab zib siab muaj qhov laj thawj loj heev uas yuav tau nug thaum teem caij ntxiv nrog tus kws kho mob. Ua raws li qhov tshwm sim, nws tuaj yeem xa koj mus rau tus endocrinologist kom muaj kev sib tham thiab kho ntxiv. Thov tsis txhob ncua sij hawm mus ntsib kws kho mob tshwj xeeb.
3. Kev ua txhaum ntawm qabzib ua siab ntev- Lwm qhov ua kom muaj ntshav qab zib tau ntau. Qhov no yog hu ua mob tuag tes tuag taw lossis ntshav qab zib. Yog tias cov kua nplaum ua kom lub siab tsis haum, nws tsis pom nyob rau hauv cov zis, thiab nws cov cai yog dhau ntawm kev yoo cov ntshav, qhov kev cuam tshuam ntawm cov hlwb rau insulin hloov pauv, qhov zais ntawm uas tsawg.
Nws kuaj tau li cas? Hauv ob teev, tus neeg mob noj qabzib hauv cov khoom uas xav tau, thiab txhua 30 feeb nws cov ntsuas hauv cov ntshav tau ntsuas. Ua raws li cov txiaj ntsig, cov kev ntsuam xyuas ntxiv tau raug kuaj.
Ib qho kev ua txhaum ntawm cov kua nplaum ua haujlwm tau txais kuj tau txais kev kho, kev noj zaub mov tshwj xeeb tau raug kho thiab nws raug nquahu kom hloov txoj kev ua neej ib txwm nyob rau kev noj qab haus huv dua. Hauv kev mob siab rau cov neeg mob uas ua rau nws tus kheej paub tswj hwm zoo, muaj kev rov zoo dua.
Mloog ntsuam xyuas! Teb YOG YOG TSIS YOG rau cov nqe lus nug hauv qab no.
- Koj puas muaj teebmeem pw tsaug zog? Insomnia?
- Koj puas tau ua kom poob ceeb thawj?
- Puas mob taub hau ib puag ncig thiab mob ib ce puas ntsoog?
- Ntu koj qhov muag pom kev tsis zoo?
- Koj puas tau hnov khaus khaus?
- Koj puas muaj cramps?
- Puas yog nws puas tau tshwm sim koj xav tias kub yam tsis muaj laj thawj?
Yog tias koj teb tias "yog" tsawg kawg ib zaug thiab muaj ntshav qab zib cov ntshav, ces qhov no yog lwm qhov laj thawj kom nrhiav kev kho mob. Raws li koj nkag siab, cov lus nug yog ua raws cov cim tseem ceeb ntawm kev mob ntshav qab zib.
Muaj txoj hauv kev zoo los txo cov suab thaj theem mus rau 8.5 los ntawm kev kho dua tshiab ntawm kev ua neej. Tsis txhob sib thuam. Nov yog qee qhov lus pom zoo uas lub cev yuav hais tsuas yog ua tsaug. Cov txiaj ntsig thawj tuaj yeem paub tom qab 2-3 lub lis piam.
- Noj 5-6 zaug hauv ib hnub. Nws zoo dua yog tias cov zaub mov siav ua noj lossis hauv qhov cub. Cov khoom sib raug zoo yob, khob noom thiab lwm yam khoom siv carbohydrate yog qhov zoo tshaj plaws. Zam tej zaub mov kib thiab ntsim. Cov kws kho mob ib txwm muaj daim ntawv xuas tes nrog daim ntawv teev cov khoom noj suab thaj. Ua raws li cov lus pom zoo.
- Tsis kam haus dej haus cawv, haus dej cawv.
- Taug kev hauv huab cua ntshiab. Nrhiav nyob rau hauv lub sijhawm tsis khoom li tsawg kawg ib nrab ib teev los them rau hauv cov huab cua ntshiab. Xav txog tias hom kev ntaus pob ncaws pob zoo li cas rau koj thiab maj mam pib tawm dag zog. Taug kev, khiav, dhia ua si - txhua tus neeg tuaj tos txais.
- Pw kom txaus. Rau teev los yog ntau dua yog dab tsi lub cev ua kom zoo.
Kev pab tau hintCov. Txhawm rau soj ntsuam cov qib ntawm cov piam thaj tas li, nws raug nquahu kom yuav ib qho glucometer, nws yuav pab taug qab qhov zoo li cas ntawm cov piam thaj. Ib tus cwj pwm uas muaj txiaj ntsig tuaj yeem khaws daim ntawv sau cia uas koj yuav nco ntsoov txog qib qab zib, koj cov zaub mov noj thiab kev siv lub cev, kom nkag siab koj lub cev zoo dua yav tom ntej.
Rau koj tus kws kho mob, koj lub ntsuas ntshav qabzib tseem ceeb heev, tab sis yuav tau kuaj ntshav ntxiv ntxiv.
Yuav ua li cas xaiv cov glucometer. Txhawm rau nkag mus rau cov ncauj lus no, ib daim vis dis aus yuav pab koj, qhov twg cov kws kho mob tau lees paub yuav qhia koj txoj kev xaiv kom raug. Thiab tom qab ntawd koj tus kws kho mob thiab koj lub hnab nyiaj yuav qhia koj qhov kev txiav txim siab zaum kawg.
YUAV UA LI CAS YOG TIAS TSIS TAU UA TSIS TAU. Feem ntau yuav muaj qab zib, cov ntshav qab zib yuav nce ntxiv, ntshav qab zib yuav dhau los ua ntshav qab zib, thiab qhov no yog ib qho kab mob hnyav, cuam tshuam tsis zoo uas cuam tshuam rau tag nrho lub cev. Kev noj qab haus huv tuaj yeem xav tias yuav ploj zuj zus thiab lub neej zoo yuav qis zuj zus.
Nco ntsoov tias ntshav qab zib yog ib qho yooj yim los tiv thaiv dua li khoCov. Kev rog dhau, lub hnub nyoog 40+ thiab ib txoj kev ua neej tas luav, koj yog qhov muaj pheej hmoo. Txhawm rau tiv thaiv cov piam thaj hauv siab, nws yog ib qho zoo rau kev pub ntshav cov ntshav qab zib tsawg kawg ob zaug hauv ib xyoos kom ceeb toom thiab kho qhov hloov pauv hauv lub cev thaum lub sijhawm.
