Cov txiaj ntsig thiab kev phom sij ntawm kiwi rau ntshav qab zib

Cov neeg mob uas tsis muaj cov piam thaj hauv siab thiab tsis muaj cov insulin hauv cov ntshav feem ntau yuav tsum tso cov zaub mov thiab cov zaub mov uas muaj suab thaj thiab lub teeb carbohydrates. Koj yuav tsum zam kom tsis txhob muaj khoom qab zib xwb, khoom qab zib thiab ncuav qab zib, tab sis kuj muaj qee cov txiv hmab txiv ntoo, tshwj xeeb tshaj yog cov muaj txiaj ntsig.

Piv txwv li, txiv kab ntxwv kiwi kab txawv nrog lub cev nqaij ntsuab uas zoo xws li gooseberries, txiv pos nphuab, txiv tsawb, txiv ntoo qab zib thiab txiv ntoo. Qab lub sijhawm, nws hu ua "huab tais ntawm cov vitamins", uas pab kom tshem tawm ntau yam kab mob, tab sis tib neeg tuaj yeem noj nws nrog kev kuaj mob ntshav qab zib hom 2, vim tias nws qab zib, uas txhais tau hais tias nws muaj qab zib. Nyob rau hauv dab tsi ntau thiab nyob rau hauv dab tsi daim ntawv yog nws yog zoo dua siv nws, thiab muaj tej yam contraindications?

Kuv puas tuaj yeem muaj ntshav qab zib tau?

Qhov teeb meem no tuav ntau tus neeg mob ntshav qab zib. Lub glycemic Performance index ntawm tus me nyuam hauv plab yog 50 units (nrog rau qhov siab tshaj plaws ntawm 69), thiab qhov no yog daim duab theej loj dua. Tab sis cov kws tshaj lij tau hais tias kev siv cov txiv hmab txiv ntoo no nrog hom 1 thiab ntshav qab zib hom 2 tsis yog tso cai nkaus xwb, tab sis kuj tau txhawb nqa thiab.

Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los

• Li qub ntawm qab zib -95%
• Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
• Ntaus tau ntawm lub plawv dhia muaj zog -90%
• Kev tshem tawm ntshav siab - 92%
• Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%

Kiwi - Nws muaj cov fiber ntau, uas ntxuav cov hnyuv los ntawm cov co toxins, nws yog nplua nuj nyob hauv cov enzymes uas hlawv cov rog ntau dhau, antioxidants uas pab lub cev tiv thaiv tsis zoo ntawm ib puag ncig, vitamin D, uas ntxiv dag zog rau cov leeg pob txha, pob zeb hauv av.

Ntawm hom 1 ntshav qab zib, nws yog ib qho tseem ceeb kom sib npaug metabolism thiab ceev cov metabolism. Kiwi copes nrog cov haujlwm no zoo kawg nkaus. Nws sau rau hauv lub cev nrog ascorbic acid, normalizes oxidative processes, thiab ua kom muaj zog hauv lub cev. Cov txiv hmab txiv ntoo uas tsis zoo lawm muab cov khoom noj uas muaj ntshav qab zib ntau rau lub cev uas nkag mus rau hauv lub cev hauv qhov tsuas yog vim muaj qhov yuam tsis ua los ntawm ntau cov khoom.

Cov neeg uas nyob nrog ntshav qab zib feem ntau yog rog dhau vim lub cev tsis muaj zog metabolism. Yog li ntawd, lawv zam lub teeb carbohydrates thiab cov khoom noj muaj roj. Hauv cov theem thaum ntxov ntawm kev kho, lawv tau raug noj cov zaub mov tshwj xeeb, cov ntawv qhia zaub mov uas suav nrog kiwi.

Qhov no yog vim muaj ntau yam:

• Kiwi rau ntshav qab zib mellitus hom 2 txig hloov pauv khoom qab zib, ua tsaug rau ib qho qab zib thiab qab zib uas txawv uas yuav txaus siab rau cov hniav qab zib tshaj plaws. Tau noj cov txiv ntoo ntsuab, ib tus neeg yuav paub tseeb tias cov kua dej hauv nws lub cev yuav tsis tshwm sim thiab cov piam thaj hauv qab yuav zoo li qub;
• fiber ntau hauv cov txiv ntoo qab teb yog koom tes rau kev tswj qib ntshav qabzib. Ntxiv rau, nws txhim kho txoj hnyuv ua haujlwm thiab pab kom tshem tawm quav tawv;
• folic acid muaj cov txiaj ntsig zoo ntawm lub cev, pab tawm tsam cov ntshav qab zib, ua kom lub cev metabolism.

Muaj txiaj ntsig thiab phom sij rau hom 1 thiab hom 2 ntshav qab zib

Kiwi muaj kev kho zoo ntawm lub cev. Cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo hauv cov ntshav qab zib mellitus tseem tau kawm los ntawm cov kws tshwj xeeb, tab sis nws twb ntseeg tau paub tias:

• tus me nyuam poob qis hauv cov ntshav vim muaj cov poov tshuaj thiab magnesium, uas yog ib feem ntawm nws. Ntshav qab zib mellitus yog ib hom mob nyhav uas cuam tshuam rau yuav luag txhua yam hauv nruab nrog cev thiab kab ke. Ua ntej tshaj plaws, cov hlab ntsha raug kev txom nyem. Siv kiwi, koj tuaj yeem tiv thaiv cov kab ke ncig ntawm qhov nqaim ntawm lumens, thrombosis thiab atherosclerotic hloov;
• Kiwi txhawb nqa lub cev poob vim cov ntsiab lus ntawm cov enzyme tshwj xeeb - actinidine, uas zom cov protein thiab cov rog ntawm cov tsiaj keeb kwm;
• folic acid yog lub cim vitamin tshwj xeeb uas lub cev xav tau rau kev ua haujlwm kom zoo rau lub plawv, tswj lub hlwb tsis ua haujlwm, txhawb kev tiv thaiv kab mob, txhim kho kev noj qab haus huv, tswj kev tshuav nyiaj li cas hormonal;
• polyunsaturated fatty acids, uas yog ib feem ntawm cov txiv hmab txiv ntoo yav qab teb, tsis txhob tso cov roj cholesterol ua kom mob rau ntawm cov hlab ntsha, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib.

Tsis tas li ntawd, kiwi yog ua ntej ntawm lwm cov txiv hmab txiv ntoo hauv muaj pes tsawg leeg:

• muaj ob zaug ntau npaum li cov vitamin C li txiv qaub thiab txiv kab ntxwv;
• nplua nuj hauv poov tshuaj, zoo li txiv tsawb, tab sis qis hauv calories;
• muaj ntau npaum li cov vitamin E ua txiv ntoo, nrog cov kilocalories tsawg heev;
• muaj folic acid nyob rau hauv tib tus nqi li cov zaub qhwv broccoli.

Daim Kab Mob Kiwi rau Cov Neeg Mob Ntshav Qab Zib Hom 2

Ib qho txiv hmab txiv ntoo tsis txawv nrog cov ntshav qab zib mellitus ntawm ib hom twg yog qhov zoo dua rau noj cov nqaij nyoos, tom qab tev ib qho chais shaggy tsaus tev nrog zaub peeler. Koj tuaj yeem noj nws hauv cov hlais, txiav hauv ib nrab thiab noj nrog rab diav, thiab tsuas yog tom nws zoo li kua txiv qab. Ntau tus kws tshaj lij pom zoo kom noj kiwi tom qab noj mov hnyav. Lub sam thiaj ntawm lub cev xeeb tub yuav txo qhov hnyav ntawm lub plab, txoj hlua khi thiab kub siab, thiab txhim kho kev zom zaub mov.

Koj tuaj yeem muab cov li ib txwm, dhuav, nqaij thiab ntses cov tais ua ib qho zoo tshaj plaws qaub-qab zib ceeb toom, ntxiv tej daim kiwi rau lawv. Cov txiv ntoo no mus tau zoo nrog zaub nyoos, curd cov khoom qab zib, oatmeal, txiv ntoo.

Muaj ntau cov zaub mov txawv nrog kiwi uas tuaj yeem muab rau cov ntshav qab zib:

1. Walnuts zaub xam lavCov. Tsuav cov nqaij qaib xyaw xyaw, ntxiv rau cov txiv hmab txiv ntoo uas muaj txaij zoo nkauj, tshij, qab zib tshiab, txiv ntseej ntsuab. Sib tov cov khoom xyaw thiab lub caij nyoog nrog cov qab zib uas muaj roj tsawg.
2. Carrot zaub xam lav pab tshwj xeeb rau hom 1 thiab ntshav qab zib hom 2. Rau nws cov kev npaj, koj yuav tsum tsuav kiwi, nqaij qaib ntxhw hau ntses fillet, kua ntsuab. Ntxiv grated tshiab carrots. Sib tov txhua yam thiab lub caij nyoog nrog cov qab zib uas muaj roj tsawg.
3. Zaub pob zaub xam lavCov. Chop zaub qhwv (koj tuaj yeem broccoli), sib tov nrog grated raw carrots, hau taum, zaub xas lav. Txiav cov kiwi rau hauv nyias cov nplais thiab ntxiv rau zaub. Lub caij cov zaub xam lav nrog qaub cream.
4. Stew nrog zaubCov. Zucchini thiab zaub paj yog txiav, muab pov rau hauv cov dej qab ntsev me ntsis. Qhuav lub butter nyob rau hauv ib lub lauj kaub thiab pov 2 loj dia hmoov sib tov nrog qaub cream rau hauv nws. Do cov kua sau thiab ntxiv ib qho cij ntawm qej txhaws hauv qej nias. Tom qab cov ntses tuab, ua kom zucchini thiab zaub qhwv yog ntxiv rau hauv lub lauj kaub thiab stew rau 2-3 feeb. Tom qab ntawd, hlais cov txiv ntoo kiwi thiab hlais zaub ntsuab ntxiv rau cov zaub mov tiav.

Cov Yuav Tsum Muaj

Raws li koj paub, txawm tias cov khoom siv tau zoo tshaj plaws thiab tsis muaj dab tsi hauv ntau ntau tuaj yeem cuam tshuam lub cev. Kiwi tsis muaj qhov zam hlo li. Kev siv cov txiv no tsuas yog tsis tsuas yog rau cov ntshav qab zib, tab sis kuj noj qab haus huv rau cov neeg muaj mob. Txhawm rau ua kom lub cev muaj zog nrog txhua yam tshuaj uas tsim nyog, 4 txiv hmab txiv ntoo ib hnub yog txaus.

Kev siv ntau dhau ntawm Kiwi hauv hom 2 ntshav qab zib yog yam muaj nrog:

• hyperglycemia;
• kev tsis haum tshuaj;
• mob plab dhau.

Txij li thaum kiwi pulp muaj cov organic acids, qhov ntau ntawm nws yuav cuam tshuam tsis zoo rau lub plab hnyuv, ua rau kub siab, tawm tsam mob ntawm lub xeev siab thiab ntuav. Yog li, cov neeg muaj mob caj dab thiab mob rwj yuav tsum tau sab laj nrog kws kho mob ua ntej suav nrog cov txiv ntoo uas tsis txawv hauv lawv cov zaub mov noj txhua hnub.

Yog tias tsis muaj kev fab tshuaj lossis tshwj xeeb sib kis, tus neeg muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2 niaj hnub teb rau cov khoom, ces nws tuaj yeem muaj kev nyab xeeb rau hauv cov ntawv qhia zaub mov. Ntxiv mus, kiwi cov khw muag khoom noj muaj thawm niaj thawm xyoo, uas txhais tau hais tias qhov teeb meem nrog vitamin tsis txaus nyob rau lub caij nplooj ntoo hlav-caij nplooj ntoo hlav yuav daws tau.

Txog lwm cov khoom lag luam:

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