TOP 20 COV LUS NTSHAV QAB ZIB ZOO TSHAJ

Send

Zoo siab txais tos koj! Hauv txhua nqe lus, nws ib txwm nyuaj los pib nkag siab los ntawm kos thiab ib qho kab mob twg yog tsis muaj kev zam.

Mob ntshav qab zib mellitus yog ib qho kab mob insidious uas tuaj yeem ua asymptomatic rau ntau xyoo, txhim kho cov kab mob pathologies thiab teeb meem hauv lub cev. Thaum muaj tus kab mob tau txheeb xyuas thiab paub meej, nws yog maj kom kho nws txoj kev kho mob, txwv tsis pub nws yuav lig dhau lawm yav tom ntej.

Koj txiav txim siab tias yuav pib muaj ntshav qab zib, tab sis tsis paub pib qhov twg? Nov yog tsab xov xwm no tau npaj rau. Ntawm no peb tau sau cov khoom siv tseem ceeb uas koj tuaj yeem pib koj txoj hauv kev kho, tsiv mus ntxiv thiab tom ntej.

Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los

Li qub ntawm qab zib -95%
Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
Ntaus tau ntawm lub plawv dhia muaj zog -90%
Kev tshem tawm ntshav siab - 92%
Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%

Yuav tau ua 20 tshooj lus zoo rau cov ntshav qab zib:

Txhua yam txog ntshav qab zib hom 2 (ib tsab xov xwm loj) - rau kev nkag siab thiab nkag siab txog ntshav qab zib.
Cov laj thawj tseem ceeb rau cov tsos mob ntshav qab zib mellitus - ua ntej kho ib yam kab mob, koj yuav tsum paub tias nws los qhov twg los, vim hais tias tom qab tshem tawm qhov ua rau, koj tuaj yeem tso koj lub cev kom zoo.
Kev tiv thaiv kab mob ntshav qab zib - nws yog ib qho tseem ceeb uas tsis yog tsuas yog coj cov suab thaj kom rov qab zoo li qub, tab sis tseem ua kom lawv nyob rau hauv txoj cai theem thoob plaws lub neej.
Yuav ntsuas ntshav qab zib li cas - tsuas yog ua raws li txhua txoj cai, koj tuaj yeem tau txais cov txiaj ntsig raug.
Cov piam thaj hauv ntshav los ntawm lub hnub nyoog - nrog lub hnub nyoog, cov cai hloov nce rov qab.
Kev tsom xam ntawm glycated hemoglobin - vim li cas hom kev txheeb xyuas no yog qhov ntau tshaj plaws, nws yog dab tsi, ntau npaum li cas nws yuav tsum tau nqa tawm, kev txhais cov ntsiab lus ntawm cov txiaj ntsig thiab cov qauv tsim qauv.
Yuav ua li cas siv cov glucometer kom raug - dab tsi yuav tsum tsis txhob tso cai thaum ntsuas ntshav qab zib nrog ib qho glucometer.
Yuav ua li cas yog tias cov piam thaj hauv ntshav poob qis - hypoglycemia, ib qho kev tshwm sim rau cov neeg mob ntshav qab zib. Qab zib tuaj yeem poob qis vim kev noj zaub mov tsis zoo (tsis muaj lub sijhawm noj mov) lossis kev ntsuas tsis yog ntawm kev noj cov tshuaj insulin. Yog tias koj tsis maj nroos nce qab zib, tom qab no qhov no yuav ua rau poob ntawm kev nco qab, tom qab ntawd qhov ua rau nws tsis nco qab lawm, thiab tuaj yeem xaus rau qhov tsis zoo.
Yuav ua li cas tuaj yeem ceev koj cov ntshav qab zib sai - hyperglycemia tsis muaj qhov phom sij ntau dua li cov ntshav qog ntshav qab zib, tsuas yog nws qhov kev tshwm sim tsis loj hlob. Ntxiv rau cov ntshav qab zib tsuas yog ua rau txhua tus mob hnyav ntshav qab zib. Qab zib heev yuav ua rau mob stroke thiab coma.
Cov npe loj ntawm cov teeb meem ntshav qab zib - yog tias koj xav tias tawm hauv ntshav qab zib mob yam tsis muaj kev saib xyuas, koj lub neej yuav nyob li qub, koj nkag siab yuam kev heev. Ntshav qab zib yog kab mob uas tuaj yeem yooj yim ua rau koj xiam oob khab. Muaj piam thaj ntau ua rau tag nrho cov plab hnyuv siab raum ib zaug. Nov yog qee qhov kev mob tshwm sim: mob stroke, plawv nres, mob ntsws, mob caj pas nrog rau kev txiav txuas ntxiv, thiab ntau ntxiv. Nco ntsoov nyeem cov kab lus no!
Kev tsis taus uas muaj ntshav qab zib - nyob rau kis uas tus neeg mob ntshav qab zib tuaj yeem tsim kev tsis taus, pawg twg tuaj yeem suav tau thiab yuav npaj nws li cas.
Cov piam thaj twg yog cov tshuaj insulin rau - ntau tus neeg mob ntshav qab zib tau txaus siab rau qhov teeb meem no, rau qhov ntshai tsam hloov los ntawm cov tshuaj txo cov piam thaj kom muaj cov tshuaj insulin. Los ntawm txoj kev, nrog kev pab ntawm insulin nws muaj peev xwm tswj hwm qab zib kom zoo dua, ncua kev txhim kho ntawm cov teeb meem phom sij.
Lwm txoj hauv kev tiv thaiv cov ntshav qab zib - cov tshuaj ntsuab qhia ua tshuaj tseem yuav pab txo cov ntshav qab zib, tab sis lawv txhua tus tsuas yog siv nrog txoj kev kho mob tseem ceeb. Ua ntej siv, sab laj nrog tus kws tshaj lij endocrinologist yog yuav tsum ua.
Qeeb thiab qeeb carbohydrates - nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom paub qhov txawv ntawm hom carbohydrates thiab tsom mus rau cov carbohydrates qeeb, txij li ceev carbohydrates muab cov kev nce siab hauv qab zib.
Yuav noj li cas nrog cov ntshav qab zib hom 2 yog ib tsab xov xwm tseem ceeb heev, txij li tswj kev noj ntshav qab zib kom tsis tu ncua yog nyob ntawm kev noj zaub mov kom nruj thiab ua kom lub cev qoj ib ce, thiab yav tom ntej, yog tias qhov no tsis txaus, cov tshuaj muaj ntshav qab zib tau txuas nrog. Ntawm no koj yuav pom cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo rau ntshav qab zib.
Chav nyob qhob cij - lub tswv yim no yog dab tsi thiab vim li cas thiaj li muaj kab mob qab zib koj yuav tsum tuaj yeem xam XE. Tsis tas li nyob rau hauv tsab xov xwm koj yuav pom tag nrho cov rooj tsim nyog tau tawg ntawm cov khoom lag luam.
Noj zaub mov kom tsis txhob mob ntshav qab zib rau cov neeg mob ntshav qab zib - rau cov neeg mob uas muaj mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2, nws yog ib qho tseem ceeb kom nco qab txoj cai yooj yim “Ntau cov protein ntau thiab muaj carbohydrates tsawg”, txwv tsis pub tswj qab zib. Tsis tas li nyob rau hauv tsab xov xwm no koj yuav pom cov zaub mov qes-qis rau lub limtiam (7 hnub) thiab cov npe khoom lag luam hauv pawg no.
Cov txiv qab zib rau cov ntshav qab zib - qhov koj tsis tuaj yeem ua ntxiv yog qhov koj xav tau, hauv peb tus neeg, "qab zib". Tag nrho cov piam thaj hloov pauv tsis muaj txiaj ntsig zoo thiab muaj kev nyab xeeb raws li cov tuam ntxhab hais txog lawv, thiab tsuas yog qee qhov nws tsim nyog rau tus neeg mob ntshav qab zib.
Kev tu tawv nqaij - pleev daim tawv nqaij txhua hnub, ib txoj haujlwm tseem ceeb ntawm cov neeg mob. Nws yog qhov tshwj xeeb tshaj yog saib xyuas taw taw kom cov tawv nqaij ntawm lawv tsis qhuav. Yog tias koj plam lub sijhawm no, tej kab nrib pleb yuav los sai sai. Nws tsis pub leejtwg paub tias cov neeg mob ntshav qab zib tau txo qis kev kho kom zoo, kev kis tau tus mob yuav nkag mus rau cov kab nrib pleb, kev kis tus kab mob yuav pib txhim kho, thiab kev mob caj dab yog nyob ib puag ncig. Peb yuav hais txog cov tshuaj lag luam zoo tshaj plaws rau cov neeg mob ntshav qab zib.
Cov vitamins rau cov ntshav qab zib - ntawm lwm yam, mob ntshav qab zib mellitus txo qis kev tiv thaiv, ua rau lub cev qaug zog tag nrho. Hauv tsab xov xwm no, peb tau npaj cov npe vitamins uas pab ntxiv dag zog rau txhua yam hauv nruab nrog cev thiab kev siv tshuab.