Coob tus neeg ntseeg tias cov noob flax uas muaj ntshav qab zib hom 2 pab ua rau muaj kev cuam tshuam ntau ntawm cov neeg mob. Ntxiv nrog rau cov tshuaj uas kws kho mob tau sau tseg los ntawm tus kws kho mob thiab cov zaub mov noj, qhov ua tau zoo tshwm sim los ntawm lwm txoj hauv kev. Qhov loj tshaj plaws tsis yog rau nws tus kheej-tshuaj, tab sis kom sab laj tus kws paub tshwj xeeb ua ntej siv cov tshuaj twg los ntawm lwm cov tshuaj kho mob. Dab tsi yog kev siv cov flax noob nrog lub ntsiab lus siab ntawm glycosylating tshuaj, yuav ua li cas kho kom raug, thiab muaj kev sib kis?
Flaxseed cov txiaj ntsig zoo rau cov ntshav qab zib
Flax tsis tsuas yog lub paj zoo nkauj, uas tau siv dav hauv kev lag luam textile. Nws yog tsis yooj yim sua kom overestimate nws cov txiaj ntsig kev noj qab haus huv. Ib tsob nroj nyob rau hauv cov nyob tus yeees ntawm decoctions thiab infusions:
- tshem tawm cov txheej txheem inflammatory;
- envelops lub mucous daim nyias nyias;
- relieves mob;
- txhim kho kev cia siab;
- normalizes lub luag haujlwm ntawm lub plab;
- muaj cov yam ntxwv coj los tiv thaiv;
- ua rau kho sai ntawm cov tawv nqaij uas puas lawm.
Flax, ripening, muab oily cov noob - cov khoom xyaw tsis tseem ceeb ntawm ntau cov zaub mov txawv. Lawv muaj:
Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los
- Li qub ntawm qab zib -95%
- Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
- Ntaus tau ntawm lub plawv dhia muaj zog -90%
- Kev tshem tawm ntshav siab - 92%
- Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%
- cov vitamins (choline, ascorbic acid, carotene, thiab lwm yam);
- cov tshuaj ntxhia;
- kev noj haus fiber ntau;
- hmoov txhuv nplej siab;
- fatty acids;
- cov nqaijrog;
- qab zib ntuj;
- glycerides.
Cov khoom siv uas muaj txiaj ntsig zoo tshaj plaws ntawm flax noob hauv hom 2 mob ntshav qab zib:
- fiber ntau, yog ib yam khoom noj muaj txiaj ntsig zoo uas pab ua kom huv huv ntawm lub cev thiab cov ntshav qab zib kom tsawg;
- ligans - cog tsob nroj-zoo li cov tshuaj tiv thaiv kab mob antioxidant, antibacterial, antiviral zoo. Txo cov ntxim nyiam ua cov txheej txheem hlav hlav hauv cov ntshav qab zib;
- Cov vitamins B txhawb cov leeg hlwb;
- magnesium - normalizes lub plawv dhia thiab ntshav siab, txo qis cov ntshav qab zib;
- tooj liab yog ib qho khoom ua kom nquag plias hauv lipid thiab carbohydrate metabolism. Nws muaj kev cuam tshuam zoo ntawm cov leeg hlwb, koom nrog kev tsim hemoglobin, normalizes insulin synthesis;
- fatty acids favorably cuam tshuam rau tag nrho lub cev.
Kev kho mob ntshav qab zib nrog flax noob tuaj yeem tiv thaiv kev loj hlob ntawm tus kabmob thiab tiv thaiv nws txoj kev hloov mus rau theem loj, vim yog lub peev xwm:
- tsim cov roj ntsha ntawm cov twj pa hluav taws xob;
- txo qis cov piam thaj hauv qab zib, ua rau nws mus rau theem li qub;
- txhim kho kev mob ntawm hepatocytes, thiab ua kom nrawm ntxiv rau kev tshem tawm cov kua tsib;
- nce ntshav kev ntshav ncig ntawm nqua;
- tswj lub cev lipid thiab carbohydrate;
- txo qis dua ntawm cov lipoproteins los ntawm kev txhawb lawv txoj kev nqus los ntawm cov kwj deg alimentary;
- tswj lub kaw lus genitourinary yog ib txwm, uas yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib;
- txhim kho kev mob ntawm cov kab mob pom, uas feem ntau muaj kev mob ntshav qab zib;
- tiv thaiv cov hlwb los ntawm cov tshuaj lom los ntawm sab nraud thiab sab hauv stimuli.
Yuav ua li cas noj cov noob flax rau mob ntshav qab zib
Txoj kev yooj yim tshaj plaws thiab pheej yig tshaj plaws kom tshem tawm cov hom 2 ntshav qab zib mellitus cov noob tau suav hais tias yog lawv ib txwm muaj ntxiv rau cov zaub mov. Txhawm rau txhim kho qhov ua tau zoo ntawm kev kho kom sov, koj tuaj yeem siv cov zaub mov txawv rau infusions, decoctions, jelly, cocktails.
Qhov siab tshaj plaws tau tso cai ntawm tus nqi ntawm flax noob rau cov ntshav qab zib tsis yog ntau dua ib rab diav (50 g) ib hnub. Raws li kev tiv thaiv kab mob, ib rab diav me me (10 g) ib hnub yog txaus. Nws yog qhov zoo tshaj plaws los zom cov hmoov nplej tom qab haus ib khob dej: ces lawv cov txiaj ntsig kho kom zoo.
Nrog rau hom ntshav qab zib hom 1, tus neeg mob xav tau cov tshuaj insulin sab nraud sab nraud, vim tias tus txiav tsis tuaj yeem muab nws cov khoom tag nrho. Nrog hom 2, kev txuag thiab lwm txoj hauv kev ntawm kev kho yog nquag siv txhawm rau txhim kho kev mob ntawm tus neeg raug tsim txom. Cov noob flax, thaum siv kom raug, cia koj mus kom deb li deb tau los ntawm theem ntawm hom 1 mob, thiab qee zaum txawm tias tshem nws.
Qhov loj tshaj plaws yog los npaj cov tshuaj flaxseed yam tsis muaj qhov kev txhaum loj, tsis pub dhau lub sijhawm ntawm chav kawm thiab sab laj tus kws kho mob ua ntej siv cov tshuaj yeeb yaj kiab uas xaiv.
Cov Yuav Tsum Muaj
Zoo li txhua yam khoom cog, cov noob flax tsis tuaj yeem noj nrog ib tus neeg nkag tsis tau. Lawv puav leej muaj nyob rau hauv:
- mob cholecystitis;
- cov cim ntawm dyspepsia;
- hnyuv tawm tsam.
Roj flax tsis siv rau:
- mob caj dab;
- lub raum pob zeb;
- mob rwj ceev;
- keratitis;
- mob siab rau daim siab (mob siab, mob ntsws).
Yog tias muaj pathologies ntawm txoj hlab pas / plab hnyuv hauv ntshav qab zib, ces cov noob flax tsis tuaj yeem noj, thiab cov roj yuav tuaj yeem haus. Thaum pib ntawm kev kho mob, phiv nyob rau hauv daim ntawv ntawm kev mob plab zom mov, raws plab, thiab xeev siab tuaj yeem tshwm sim. Tsis tas li ntawd, kev tawm tsam nram qab no raug pom hauv cov neeg mob:
- mob hauv plab;
- urticaria;
- nkees;
- ocular khaus;
- kev ua xua rhinitis;
- lacrimation
- cramps.
Seb nws puas tuaj yeem raug kho nrog flax noob rau ntshav qab zib hom 2 yuav tsum tau sab laj los ntawm cov kws tshaj lij. Txawm hais tias muaj cov txiaj ntsig zoo muaj txiaj ntsig zoo, cov phytoproduct muaj qee qhov tsis zoo. Qee zaum cov neeg mob raug txwv tsis pub noj cov noob vim qhov tseeb tias lawv muaj me me ntawm hydrocyanic acid, uas cuam tshuam loj:
- lub cev tsis muaj zog;
- cov txheej txheem hauv kev zom zaub mov.
Hauv qhov no, decoctions ua los ntawm cov noob kuj suav tias yog kev phom sij. Yog tias koj tsis paub tseeb txog kev tshem tawm cov ntshav qab zib los ntawm cov noob flax, koj tuaj yeem ua rau koj tus kheej txoj kev mob thiab ua rau koj muaj mob loj.
Flax Cov Ntawv Qhia Ua Noob
Hauv qab no peb tham txog yuav ua li cas flaxseeds tuaj yeem siv los kho ntshav qab zib.
Infusions
Txhawm rau siv cov noob los ua phytopreparation, nws yog qhov yuav tsum tau zom ob lub loj loj ntawm cov ntaub ntawv raw mus rau lub xeev cov hmoov. Lub hmoov hmoov yog hais nyob rau hauv 0.5 l ntawm dej npau npau rau li 5-7 feeb. Noj hauv plab khoob ib nrab teev ua ntej ib pluas noj. Cov dej haus yuav tsum tsis txhob cia ntau dua 2 hnub. Nws yog qhov zoo dua los siv nws hauv daim ntawv npaj freshly.
Koj tuaj yeem npaj lub infusion. Daim ntawv qhia yog yooj yim: 4 me me diav ntawm cov noob tau infused hauv 100 ml ntawm dej npau hauv qab lub hau kaw thiab txias. Tom qab ntawd lwm 100 ml dej rhaub tau ntxiv rau dej haus. Txhua qhov sib xyaw, thiab haus tag nrho ib feem hauv ib qho mus.
Flax Txoj kev lis ntshav tseem tuaj yeem npaj raws li daim ntawv qhia no: ncuav 5 loj ntawm cov noob nrog 5 khob dej, thiab simmer rau 10 feeb hauv cov nplaim qeeb. Hais ntxiv ob teev. Siv peb zaug ib hnub rau ½ khob.
Decoction
Ntawm cov ntshav qab zib, lub paj hlwb xav tau kev txhawb nqa. Txhawm rau ua qhov no, koj tuaj yeem npaj kom muaj kev noj qab haus huv flax decoction, soothing nkaus. Ib qho loj ntawm cov noob thiab ib rab me me ntawm ib qho tshuaj ntsuab uas cov kab mob ntshav qab zib tuaj yeem tiv taus (valerian, linden, chamomile), ntxig rau hauv ob lub khob dej rhaub rau 15 feeb. Siv ib nrab ib khob rau 10 hnub.
Linseed roj
Koj tuaj yeem siv lwm txoj hauv kev kho mob: noj roj flaxseed. Koj tsis tuaj yeem ua nws tus kheej, tab sis cov khoom lag luam tuaj yeem pom hauv cov tsev muag tshuaj. Cov roj linseed yuav tsum tau muab cia rau hauv lub tub yees rau tsis pub ntev tshaj ib hlis. Nyob rau hauv lub neej yav tom ntej, nws plam qhov muaj txiaj ntsig zoo thiab kis tau los ntawm kev iab. Txog kev kho, nws yog qhov zoo dua los siv tshuaj tsiav tshuaj, txij li haus ib qho khoom muaj roj nrog muaj ntxig tsis yog qab ntxiag heev.
Flaxseed roj muaj cov vitamins, linoleic, linolenic, oleic thiab lwm cov roj fatty acids. Rau kev kho mob, koj yuav tsum haus ib rab me me ntawm cov tshuaj txhua hnub. Nws pab tiv thaiv kev txhim kho ntawm:
- atherosclerosis;
- tus cwj nrag;
- ischemia;
- kab mob siab;
- ntshav qab zib mob neuropathy;
- ua tsis tiav hauv lipid thiab carbohydrate metabolism.
Tseem Ceeb! Kev kho roj yuav tsum tau sab laj nrog tus kws tshaj lij.
Vim tias cov ntxhiab tsw tshwj xeeb thiab saj ntawm flax noob, tsis yog txhua tus neeg tuaj yeem siv phytopreparation. Hauv qhov no, nws yog qhov zoo dua los npaj ib txoj kev lis ntshav dhau los:
Taum taum, flax noob, ntoo ntawm blueberry nroj tsuag, ntsuab saum ntawm oat qia yog sib xyaw ua ke hauv vaj huam sib luag. Ob rab diav loj ntawm phytomix hais kom nyob hauv ib nrab ib liv dej kom npau li 15-20 feeb ntawm lub nplaim taws qeeb me me hauv qab lub hau kaw. Tom qab ntawd lub infusion resulting zoo qhwv thiab tos rau ob peb ntau teev. Siv tshuaj ntawm 150 ml peb zaug ib hnub.
Chaw sam roj tsheb
Koj tuaj yeem ua khaub ncaws los ntawm cov noob. Nws yuav ntxiv cov saj ntawm cov nqaij txias thiab zaub tais diav. Sib tov me me ntawm cov khoom siv raw nrog 0.5 tsp ntawm mustard, nyem me ntsis kua txiv txiv qaub thiab lub caij nrog ob me me ntawm cov txiv roj roj. Koom xwm nrog txhua rab yaj. Tom qab ntawd cov hnav khaub ncaws muab tso rau hauv lub tub yees rau ib nrab ib teev. Koj tuaj yeem siv nws ib hnub ib zaug. Tom qab ib hlis kev kho mob "qab qab", tus mob ntshav qab zib yuav muaj teeb meem nyuaj ntawm txoj hnyuv, kev ua haujlwm ntawm lub siab thiab lub raum ua kom zoo dua.
Kev Ntsuas Xyuas Mob Ntshav Qab Zib
Kev siv cov roj linseed thiab cov noob ntawm cov nroj tsuag muaj txiaj ntsig tuaj yeem txhim kho txoj kev noj qab nyob zoo ntawm tus neeg mob uas muaj ntshav qab zib hom 2. Tab sis tsuas yog tib txoj kev kho nws, koj siv tsis tau nws. Qhov kev kho uas tsim nyog yog tau txais kev txhawb nqa los ntawm cov tshuaj uas tus kws kho mob sau thiab ua raws li txhua qhov kev pom zoo.
Ntxiv txog cov ncauj lus ntawm lwm txoj kev kho mob:
- kev npaj ntawm cov tshuaj muaj tshis rau kev sib ntaus cov tiv thaiv ntshav qab zib;
- kev siv cov taum pauv rau cov neeg mob ntshav qab zib.
