Cov tib neeg uas muaj cov kab mob uas nws yuav tsum tau soj ntsuam nruj ntau yam zaub mov tau zoo mloog zoo rau cov khoom noj uas tau tso cai rau noj. Qhov no muaj tseeb tshwj xeeb rau cov neeg mob ntshav qab zib hom 2.
Tus mob ntshav qab zib tau suav nrog pawg neeg tshwj xeeb no, yog li ntau ntawm lawv txaus siab xav seb puas muaj txiv hmab txiv ntoo xws li txiv pear nyob rau hauv daim ntawv teev cov khoom noj uas tau tso cai uas koj tuaj yeem noj.
Cov txiaj ntsig ntawm pears
Ornamental raws li txiv hmab txiv ntoo pear ntoo yog rau tsev neeg liab. Nyob rau xyoo 17th, lo lus "dulia", uas tuaj rau peb lub teb chaws los ntawm Poland, tau pom ntau zaus hauv lub neej txhua hnub. Qhov tseeb tiag, qee cov txiv ntoo muaj lub cev sib xws ntawm qhov "peb ntiv tes muaj pes tsawg leeg".
Niaj hnub no, ntau dua peb caug hom ntawm cov ntoo pear tau paub. Txiv hmab txiv ntoo txiv ntoo tuaj hauv qhov sib txawv me me, tuaj yeem sib txawv hauv qhov hnyav thiab xim, muaj qhov txawv dua.
Nyob rau hauv tsos, cov txiv no zoo li lub qhov muag teeb nrog lub ntsej muag ntev thiab ib puag ncig dav hauv qab. Lub pear muaj lub cev nrog kua thiab mos muag, tshwj xeeb saj thiab qab ntxiag qab ntxiag, tab sis tsuas yog yog tias cov txiv hmab txiv ntoo yog siav, txwv tsis pub nws yuav tsis qab thiab tawv.
Pears yog ib feem ntawm ntau cov zaub nyoos thiab dej qab zib, nrog lawv rwj jams thiab khaws cia, siv hauv kev ua noj thiab tsuas yog noj tshiab.
Cov txiv hmab txiv ntoo pear muaj ntau yam tseem ceeb muaj cov organic sib txuas, kab kawm thiab cov vitamins uas muaj txiaj ntsig zoo rau txhua tus neeg uas muaj ntshav qab zib hom 1 thiab hom 2. Qhov tseem ceeb tshaj ntawm cov tebchaw:
- fiber ntau;
- folic acid;
- sucrose, qabzib thiab fructose;
- tshauv;
- tannins;
- pectin;
- tag nrho cov vitamins B, as Well as C, E, A, P thiab PP;
- kab kawm zinc, hlau, tooj, poov tshuaj, magnesium, calcium, sodium, molybdenum, iodine, phosphorus thiab fluorine.
Khoom noj khoom haus rau ntshav qab zib thiab pears
Coob tus vitamins, nitrogen tebchaw, cov zaub mov thiab cov tshuaj tsw qab thiab vim muaj cov txiaj ntsig zoo ntawm cov pears rau cov neeg muaj ntshav qab zib hom 2.
100 gram ntawm cov txiv ntoo tshiab muaj tsuas yog 42 kilocalories, thiab pear glycemic Performance index yog 50. Ib qho kev faib ua feem ntau ntawm cov piam thaj hauv nws poob rau sucrose thiab fructose.
Fiber ntau rau cov khoom noj carbohydrates tsis zom thiab ua tsaug rau nws, kev zom zaub mov ntawm cov zaub mov thiab cov zaub mov hauv zaub mov muaj qhov ua haujlwm tau zoo li qub. Tsis tas li ntawd, fiber ntau tswj kev tsim cov bile thiab normalizes lub plab hnyuv kom tuaj yeem.
Tag nrho cov no txhawb kev ua kom nrawm tshem tawm cov roj cholesterol thiab tshuaj lom los ntawm tib neeg lub cev. Ib qho ntxiv ntxiv ntawm cov fiber yog tias nws inhibits qhov nqus ntawm cov khoom noj sai sai. Raws li qhov txiaj ntsig ntawm no, cov piam thaj nce siab zuj zus, tsis muaj qhov tawm ntawm lub ntsej muag, uas yog qhov tseem ceeb rau cov neeg mob ntshav qab zib ntawm txhua yam.
Rau cov neeg muaj ntshav qab zib hom 2, cov yam ntxwv hauv qab ntawm pear yog qhov tseem ceeb:
- Tshaj tawm cov nyhuv diuretic.
- Tshuaj loog thiab tshuaj tua kab mob cov nyhuv.
- Lub peev xwm los txo cov piam thaj.
Decoctions thiab kua txiv
Nyob rau hauv cov ntshav qab zib mellitus ntawm hom thib ob, raws li txoj cai, siv decoctions ntawm qhuav pears lossis freshly nyem kua txiv. Txhawm rau tiv thaiv kom tsis txhob txawv txav hauv cov suab thaj hauv ib nrab ib teev ua ntej noj mov, kua txiv pear diluted nrog dej hauv qhov sib piv ntawm 1: 1 yog noj.
Rau cov txiv neej, cov txiv no feem ntau yog qhov tseem ceeb, vim tias cov neeg mob ntshav qab zib feem ntau muaj teeb meem hauv qhov chaw mos. Yog tias koj niaj hnub haus compote los ntawm ib cov tsiaj qus pear, ces koj tuaj yeem tiv thaiv kev txhim kho prostatitis lossis kho nws.
Nws yog ib qho tseem ceeb kom nco ntsoov tias cov pear tshiab tuaj yeem noj tsis tau tas li los ntawm cov neeg muaj kab mob loj ntawm lub plab zom mov, vim nws nyuaj rau lub plab, thiab yog tias muaj teeb meem nrog tus txiav, nws yog qhov tseem ceeb kom paub tias nws puas tuaj yeem noj pears nrog pancreatitis.
Koj tsis tuaj yeem noj cov txiv no tam sim ntawd tom qab noj mov (nws zoo dua yog tos 30 feeb) lossis hauv plab. Yog tias pear raug ntxuav nrog dej, ces qhov no tuaj yeem ua rau mob plab zom mov, muaj ntshav qab zib.
Cov laus yuav tsum tsis txhob noj cov txiv hmab txiv ntoo tshiab kom tsis txhob muaj teeb meem rau lub plab. Unripe pears tuaj yeem noj tau rau hauv cov ntawv ci, thiab cov txiv hmab txiv ntoo nyoos yuav tsum muag muag, muaj kua thiab siav.
Nrog mob ntshav qab zib mellitus ntawm hom ob, pears tuaj yeem noj tsis tsuas yog tshiab, tab sis kuj tseem muab lawv tso rau hauv ntau cov tais diav thiab zaub nyoos. Cov txiv no mus tau zoo nrog txiv apples lossis beets. Txhawm rau npaj cov qab qab thiab noj qab nyob zoo rau pluas tshais, koj yuav tsum tau txiav txhua qhov kev hloov kho rau hauv lub voos xwmfab thiab ntxiv cov roj muaj qab zib.
Koj tuaj yeem ua cov zaub xam lav rau ib sab zaub: ntxiv radish rau tev hlaws, thiab siv cov txiv ntseej roj ua qhov hnav khaub ncaws.
Cov kua txiv tshiab nyem, nrog rau kev nqus ntawm cov txiv hmab txiv ntoo qhuav, quenches nqhis dej zoo heev, thiab tseem siv tau los ua tshuaj hauv pej xeem tshuaj rau kev kho mob ntawm txhua yam ntshav qab zib
Thaum ziab, lub pear tuaj yeem khaws cia rau lub sijhawm ntev tsis tas yuav poob nws cov txiaj ntsig. Txhawm rau npaj ib lub decoction, koj yuav tsum hliv ib khob ntawm cov txiv ntoo qhuav rau hauv 1.2 liv dej thiab coj mus rau lub rhaub. Tom qab qhov no, kua zaub yuav tsum los sib xyaw rau 4 teev thiab tom qab ntawd nws tuaj yeem yuav qaug cawv.
