Insulin Cov Lus Cim Khoom Noj: Daim Ntawv Qhia Qis Qis thiab Qib Siab Tshaj

Ntau thiab ntau lub sijhawm tam sim no, lub tswvyim tshiab rau peb, cov insulin index ntawm cov khoom lag luam (AI), tau hais hauv cov ntawv nyeem tshwj xeeb thiab cov ntawv kho mob. Nws yog qhov tsim nyog kom nkag siab cov ntsiab lus no thiab nkag siab txog qhov insulin index txawv ntawm glycemic index.

Qhov ntsuas kev taw qhia yog cov ntsiab lus sib cuam tshuam thiab lawv tsis tuaj yeem raug txiav txim siab sib cais:

• glycemic Performance index yog qhov kev kawm kom sai npaum li cas cov txheej txheem ntawm kev tsis huv ntawm tib neeg cov ntshav nrog qab zib tshwm sim;
• cov tshuaj insulin qhia tau hais tias tus nqi tsim tawm ntawm cov kua dej, yog qhov tsim nyog rau kev ua tau zoo ntawm cov khoom noj.

Txhua tus neeg tau paub ntev dhau los hais tias txheej txheem ntawm kev noj mov thiab zom cov zaub mov ib txwm muaj nrog kev nce qib hauv qabzib, nrog rau postprandial glycemia. Kev nrawm nrawm nrawm tshaj plaws glycemia yog qhov tsis txaus siab, vim nws ua rau qhov tseeb tias cov hlwb tsim cov tshuaj insulin yog qhov tsis muaj zog txaus, thiab tag nrho lub cev tsis tuaj yeem tiv thaiv kev nqus ntawm cov piam thaj.

Yog tias muaj qhov xwm txheej zoo sib xws los tawm tsam keeb kwm ntawm ntshav qab zib mellitus, tom qab ntawd qee qhov teeb meem hauv kev ua haujlwm ntawm cov qe ntshav tuaj yeem ua rau lub sijhawm ntev dhau thaum muaj suab thaj ntau thiab nws cov khoom sib txuas hauv cov ntshav.

Vim li no, muaj kev phom sij txaus ntshai cuam tshuam nrog kev siv cov khoom noj uas muaj cov khoom noj (carbohydrates) ntau. Nws yog ib qho tseem ceeb los sim txwv kev noj haus ntawm tsuas yog cov uas ua rau lub siab nce siab hauv glycemia.

Txawm tias cov khoom noj uas zoo ib yam hauv qhov hnyav thiab calories ntau tuaj yeem coj tus cwj pwm sib txawv. Yog tias qee cov zaub mov tuaj yeem ua rau nrawm nrawm nrawm nrawm glycemia, tom qab ntawd lwm tus ua haujlwm tsawg thiab maj mam.

Nws yog qhov kev xaiv thib ob uas muaj ntau maj thiab zoo rau lub cev hauv cov ntsiab lus ntawm glycemia. Txhawm rau qhov sib txawv ntawm cov zaub mov noj, nws tau hais kom siv lub tswvyim ntawm glycemic index.

Yog tias koj ntsuas cov khoom lag luam los ntawm lawv cov khoom noj khoom haus thiab cov khoom siv roj ntsha, nws yog ib qho tseem ceeb uas yuav tsum xav txog tsis yog qhov kev txuas ntxiv tom qab glycemia, tab sis kuj hais txog kev thauj khoom zoo li cas rau lub cev kom thiaj li tsim nyog tsim cov tshuaj insulin tsim nyog rau cov khoom noj.

Cov tshuaj insulin yog qhov tshuaj ntawm lub cev qhov kev tsim ntau. Vim li no, nws ntau dhau heev lawm tsis tas yuav ua rau lub cev tsim kom muaj cov rog rog, tab sis kuj tsis ua rau nws muaj peev xwm hlawv cov rog lub cev.

Cov yam ntxwv ntawm insulin thiab glycemic indices

Raws li txoj cai, muaj kev sib raug zoo thiab sib luag ntawm cov glycemic thiab insulin index. Hauv feem ntau ntawm cov mob, vim tias glycemic Performance index nce ntxiv, insulin index tseem nce ntxiv.

Vim li no, cov neeg uas xav kom poob ceeb thawj yuav tsum noj cov zaub mov uas muaj qis glycemia. Cov no yuav tsis ua kom muaj kev hloov pauv hauv cov ntshav-ntshav-ntshav thiab insulin qib.

Txawm li cas los xij, kev vam khom no tsis tas siv rau txhua yam khoom noj khoom haus. Raws li kev soj ntsuam, nws tau ua pov thawj tias cov zaub mov muaj protein ntau thiab muaj cov roj uas muaj cov carbohydrate muaj cov tshuaj insulin uas tsis loj dua li glycemic tus nqi ntawm cov khoom no. Los ntawm qhov pom no, mis yog suav tias yog qhov txaus ntshai tshaj plaws, vim tias nws cov insulin index yog 2 npaug ntau dua li glycemic.

Txhawm rau piav qhia txog qhov tshwm sim no nyuaj dhau, vim tias ntawm ib sab, kev nce qib ntawm cov kua dej hauv lub cev ua tus yuam sij rau qib qis ntawm postprandial glycemia.

Ntawm qhov tod tes, txhawm rau kom tau txais cov txiaj ntsig no, lub cev yuav tsum ua kom tiav nws lub cev ua rau pancreatic beta hlwb, uas dhau los ua ib qho kev ntsuas ua ntej rau kev txhim kho ntshav qab zib hom 2.

Qhov tsis txaus ntseeg nce ntxiv ntawm cov insulin index tuaj yeem piav qhia los ntawm qhov tseeb tias insulin yog ib qho kev pabcuam tsis tsuas yog nyob hauv kev txi ntawm carbohydrates. Nws yog tseem tsim nyog rau cov amino acids nyob rau hauv cov leeg nqaij uas koom nrog hauv kev los ntawm kev zom cov zaub mov carbohydrate.

Yog tias cov tshuaj insulin nce ntxiv, thaum siv protein, glucagon tawm ntawm tib neeg lub siab, uas ua rau kev nce ntshav qab zib. Yog tias tus neeg noj qab nyob zoo kuj tsis tuaj yeem ntsib teebmeem, tom qab ntawd tus mob ntshav qab zib tuaj yeem muaj teebmeem kev noj qab haus huv. Ntawm kev mob ntshav qab zib mellitus, thaum tag nrho lub cev kev kho mob tau tawg, tus neeg mob lub cev yuav tsum tau tiv nrog lub nra ntxiv ntawm nws. Nws yog qhia los ntawm tib yam glucagon, uas yog tsim nyob rau hauv tus ntawm insulin.

Qhov tseem ceeb insulin cov khoom lag luam

Cov tshuaj noj cais peb pawg tseem ceeb ntawm cov khoom noj los ntawm qib ntawm lawv qhov insulin index:

1. nrog ib theem ncaj ntawm AI. Pab pawg no suav nrog mov ci, mis, qos yaj ywm, npaj tshais muaj noj muaj haus, yoghurts, thiab ntxiv rau confectionery;
2. nrog ntsuas muaj pes nrab siab (nruab nrab). Qhov no suav nrog ntses ntawm ntau ntau yam thiab nqaij nyug;
3. qes AI. Cov no yog cov qe, granola, buckwheat thiab oatmeal.

Yog tias koj paub thiab nco qab glycemic index ntawm cov zaub mov staple, ces qhov no yuav pab tsim cov khoom noj khoom haus ntawm cov neeg uas siv lub tshuab nqus insulin. Qhov no yuav ua rau lawv muaj sijhawm los kwv yees xav tau cov tshuaj insulin. Tsis tas li ntawd, nws yog qhov tseem ceeb heev uas yuav tsum xav txog tsis tsuas yog cov nyiaj ntawm carbohydrates, tab sis kuj yog lawv lub zog cov nqi.

Tshaj tawm, peb tuaj yeem hais tias glycemic qhov ntsuas ntawm cov zaub mov ib leeg tsis tuaj yeem hu ua ib qho kev taw qhia ntawm cov naj npawb ntawm insulin tsim nyog rau nws cov khoom nqus thiab qhov kev thauj mus rau ntawm lub txiav. Qhov kev soj ntsuam tseem ceeb tshaj yog qhov tseem ceeb tshaj qhov tseem ceeb. Nws tso cai rau koj kom txaus tswj kev kho mob insulin hauv kev txhim kho mob ntshav qab zib mellitus ntawm ib yam.

Ntxiv rau, cov khoom noj uas muaj cov ntsiab lus sib npaug sib xyaw ua ke tsis ib txwm ua rau kev tawm sib luag ntawm cov tshuaj insulin. Piv txwv li, ib qho isoenergetic feem ntawm qos yaj ywm los yog nplej zom muaj txog 50 carbohydrates, tab sis glycemic qhov ntsuas rau cov qos yaj ywm muaj 3 zaug ntau dua li rau cov nplej zom.

Nws yog cov insulin Performance index thiab insulin teb pab kom nkag siab txog tus nqi ntawm cov khoom noj. Nws yog ib qho tseem ceeb kom nco ntsoov tias koj tsis tuaj yeem tsis quav ntsej glycemic index. Kev faib cov zaub mov kom tsim nyog tshaj plaws raws li lub rooj ntawm cov insulin index nyob rau hauv cov teeb meem no thaum nws xav tau los kho kev coj noj coj ua hauv cov neeg uas muaj mob ntshav qab zib hom 1.

Tam sim no, xav tau kev tshawb fawb txuas ntxiv ntawm qhov teeb meem no, tab sis glycemic Performance index yog qhov kev xaiv zoo tshaj plaws rau kev sib txawv ntawm cov khoom lag luam thiab kev twv ntawm qhov yuav tshwm sim ntawm lub cev.

Qhov Qhia Tau Khoom thiab Rooj Khoom Muag

Cov lus rau qhov tseem ceeb ntawm kev txiav txim siab glycemic thiab insulin index ntawm cov khoom noj khoom noj (rau 1 ib pab ntawm 240 kcal)