Cov lus nug ntawm seb nws puas tuaj yeem noj cov zaub mov qab zib rau cov ntshav qab zib yog qhov muaj kev sib cav heev, txawm hais tias muaj ntau yam zaub mov txawv rau cov tais diav. Feem ntau ntawm cov kws kho mob yuav tsis muaj peev xwm teb kom ncaj rau nws.
Yog tias koj pib nkag siab txog cov teeb meem no, tom qab ntawd ua ntej tshaj plaws nws yuav tsum nco ntsoov tias lub tswvyim ntawm cov zaub mov qab zib thiab qab zib yog qhov dav thiab muaj ntau yam. Muaj ntau yam khoom siv ntawm goodies. Lawv muaj peev xwm zwm tau muab faib ua 4 pawg loj:
- qab zib rog (qab zib, chocolate, icing);
- hmoov thiab butter (ncuav, mov ci, ncuav qab zib);
- siav rau ntawm cov txiv hmab txiv ntoo thiab txiv ntoo (kua, khaws cia, compotes);
- cov khoom qab zib uas ntuj tsim (cov khoom uas tsis tau cog thiab txiv hmab txiv ntoo).
Daim ntawv qhia rau txhua ntawm cov zaub mov qab zib no muaj qhov sib txuam - muaj cov suab thaj hauv cov lus sib xws. Nws tuaj yeem yog sucrose lossis qabzib, uas tuaj yeem nqus tau los ntawm lub cev hauv yuav luag 3 feeb.
Ib qho ntxiv, qee qhov khoom qab zib yog tsim ntawm cov khoom noj (carbohydrates), uas tau tawg ua rau lub plab zom mov mus rau qhov yooj yim tshaj plaws. Tom qab ntawd lawv twb tau nqus mus rau hauv cov hlab ntshav ntawm cov nqi sib txawv (lub sij hawm nqus yuav nyob ntawm cov khoom lag luam tshwj xeeb).
Cov yam ntxwv ntawm kev siv cov khoom qab zib rau cov ntshav qab zib
Hauv cov ntshav qab zib mellitus, hauv thawj qhov chaw, koj yuav tsum tsis txhob noj cov khoom noj qab zib uas muaj cov khoom noj uas yog carbohydrates yooj yim, thiab cov zaub mov txawv ntawm cov tais diav tsuas yog them. Cov no yog contraindicated vim tias lawv tau sai sai nqus thiab ua rau muaj kev nce siab ntxiv hauv cov ntshav qab zib hauv ib tus neeg mob.
Tseem Ceeb! Muaj qhov tshwj xeeb rau txoj cai uas cov ntshav qab zib tau haus qee cov khoom noj uas noj qab nyob zoo thaum muaj ntshav qab zib tsawg. Qhov no yog qhov tseem ceeb los tiv thaiv kev ua pa tsis nco qab.
Cov neeg uas raug mob los ntawm tus kab mob no ntev paub tias koj yuav tsum muaj cov khoom qab zib tsawg nrog koj. Nws tuaj yeem yog txhua yam, piv txwv li, kua txiv qab zib, khoom qab zib lossis chocolate. Yog tias qhov kev nkag siab ntawm tab tom yuav txo cov ntshav qab zib (ib qho zuj zus hauv qab zib) pib, tom qab ntawd rhinestones yuav tsum noj khoom qab zib rau cov ntshav qab zib.
Nws yog qhov tseem ceeb tshaj los saib xyuas koj li kev noj qab haus huv thaum lub sijhawm:
- cov kev ua si uas nquag;
- kev ntxhov siab
- taug kev ntev;
- mus ncig ua si.
Cov tsos mob ntawm tus mob ntshav qab zib thiab lus teb
Txheeb xyuas cov cim tseem ceeb ntawm qhov pib ntawm kev txo qis piam thaj hauv lub cev, nws yuav tsum raug sau tseg:
- tshee hnyo ntawm qhov qis thiab qis kawg;
- hws
- kev xav ntawm kev tshaib plab;
- "pos huab" ua ntej lub qhov muag;
- plawv dhia;
- mob taub hau;
- tingling daim di ncauj.
Nws yog vim tias qhov muaj feem ntau ntawm kev txhim kho cov tsos mob no uas koj yuav tsum muaj lub ntsej muag sib luag nrog koj, uas yuav ua rau nws muaj peev xwm ntsuas tam sim ntawd cov piam thaj hauv ntshav thiab ntsuas kev tsim nyog.
Cov ntsiav tshuaj qab zib (4-5 daim), lub khob mis, ib khob dej qab zib dub, ib txhais tes ntawm cov raisins, ob peb cov khoom qab zib tsis muaj ntshav qab zib, ib nrab khob khob kua txiv qab zib lossis kua txiv qaub yuav pab koj tiv thaiv kev poob qab zib. Tsis tas li, koj muaj peev xwm tsuas yaj ib me nyuam diav ntawm granulated qab zib.
Nyob rau hauv cov mob uas cov ntshav qabzib yog qhov tshwm sim los ntawm kev txhaj tshuaj ntawm lub sijhawm ntev mus rau cov insulin, ntxiv rau, nws yuav zoo siv 1-2 lub khob cij (XE) ntawm cov khoom noj uas yooj yim zom cov zaub mov, piv txwv li, ib daim khob cij dawb, ib ob peb diav ntawm porridge. Dab tsi yog chav ua mov ci tau piav qhia meej ntawm peb lub vev xaib.
Cov neeg mob ntshav qab zib uas tsis rog tab sis tau txais kev kho mob tuaj yeem them taus ntau kawg 30 g ntawm cov zaub mov carbohydrate uas yooj yim, cov zaub mov txawv rau cov zaub mov zoo li no muaj, yog li tsis muaj teeb meem dab tsi rau lawv. Qhov no tsuas ua tau nrog kev saib xyuas tus kheej ntawm cov ntshav qabzib ntau ntau.
Yuav ua li cas txog dej khov nab kuab?
Muaj kev sib cav me ntsis txog seb cov mob ntshav qab zib tuaj yeem siv mis nyuj khov.
Yog tias peb xav txog qhov teeb meem no los ntawm qhov pom ntawm cov khoom noj carbohydrates, tom qab ntawd cov zaub mov txawv hais tias - ib feem ntawm cov khoom noj dej qab zib (65 g) tsuas muaj 1 XE, uas tuaj yeem piv nrog ib qho ntawm cov khob cij.
Cov khoom qab zib no txias thiab muaj sucrose thiab rog. Muaj ib txoj cai tias kev sib xyaw ua ke ntawm cov rog thiab txias ua rau kom qhov qis dua ntawm qhov nqus ntawm cov piam thaj. Tsis tas li ntawd, muaj cov agar-agar thiab gelatin hauv cov khoom thaiv cov txheej txheem no ntau dua.
Nws yog vim li no tias cov dej khov dej khov, npaj los ntawm lub xeev cov qauv, tej zaum zoo tuaj yeem ua ib feem ntawm lub rooj noj mov mob ntshav qab zib. Ib qho ntxiv yog cov zaub mov txawv, thiab tsis yog qhov tseeb tias lawv haum rau tus mob ntshav qab zib.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias mis nyuj khov yog cov khoom noj muaj lub cev tsis dhau thiab cov neeg muaj ntshav qab zib tiv thaiv yog rog yuav tsum ua tib zoo saib xyuas nrog nws siv!
Los ntawm txhua yam peb tuaj yeem xaus tias cov khoom noj qab zib no yuav tsum muaj nyob rau hauv cov ntawv qhia zaub mov yog tias cov dej qab zib tsuas yog creamy, vim hais tias txiv hmab txiv ntoo dej qab zib tsuas yog dej qab zib, uas tsuas yog nce glycemia.
Nrog rau mis nyuj khov koj tuaj yeem noj cov khoom noj qab zib tshwj xeeb uas tsim los rau cov neeg mob ntshav qab zib. Lawv cov ntawv qhia cuam tshuam nrog kev siv xylitol lossis sorbitol, pom zoo rau hloov granulated qab zib lossis cov qab zib ua kom zoo.
Uas Jam
Thaum mob ntshav qab zib mellitus ntawm hom thawj lossis hom thib ob, nws raug tso cai rau siv jam npaj raws kev hloov pauv ntawm qab zib dawb. Peb muaj cov zaub mov txawv rau cov khoom qab zib hauv peb lub vev xaib.
Txhawm rau ua qhov no, npaj cov khoom hauv kev faib ua feem:
- berries los yog txiv hmab txiv ntoo - 2 kg;
- dej - 600 ml;
- sorbitol - 3 kg;
- citric acid - 4 g.
Ua jam rau cov ntshav qab zib tsis yog qhov nyuaj. Txhawm rau pib nrog, nws yog qhov tsim nyog los ua kom tev thiab ntxuav cov txiv ntoo thiab txiv hmab txiv ntoo, thiab tom qab ntawd qhuav ntawm phuam.
Cov kua dej yog hau los ntawm cov dej lim, citric acid thiab ib nrab sorbitol, thiab cov txiv hmab txiv ntoo yog nchuav dua lawv rau 4 teev. Tom qab ntawd, lub workpiece tau dua li qhov kub qis rau 15-20 feeb, thiab tom qab ntawd muab tshem tawm los ntawm lub qhov cub thiab khaws cia rau hauv qhov chaw sov rau lwm 2 teev.
Tom ntej no, hliv cov seem ntawm cov kib qab zib thiab rhaub cov khoom ua kom tiav mus rau lub xeev yam. Siv tib lub thev naus laus zis, nws muaj peev xwm los ua kom jelly, tab sis tom qab ntawd cov kua txiv berry yuav tsum tau muab txiav kom huv si rau qhov homogeneous loj, thiab tom qab ntawd muab hau kom ntev.
Oatmeal Blueberry Muffin
Qhov txiav npluav rau cov qab zib muaj suab thaj tsis txhais tau tias koj tsis tuaj yeem ua rau koj tus kheej noj cov zaub mov qab qab, uas hais tsis tsuas yog nrog kev zoo nkauj, tab sis kuj xaiv cov khoom xyaw zoo, piv txwv li, khob cij ntawm oatmeal thiab blueberries. Yog tias cov txiv hmab txiv ntoo no tsis tuaj, nws yog qhov ua tau kom tau nrog lingonberries, chocolate dub los yog tso cai txiv hmab txiv ntoo qhuav.
Daim ntawv qhia muaj:
- oat flakes - 2 khob;
- tsis muaj rog-kefir - 80 g;
- nqaij qaib qe - 2 pcs .;
- txiv roj roj - 2 tbsp. l;
- rye hmoov - 3 tbsp;
- ci hmoov khob noom cookie - 1 tsp;
- sweetener - rau koj nyiam;
- ntsev rau ntawm qhov taub ntawm rab riam;
- blueberries lossis hloov pauv lwm yam tau qhia saum toj no.
Yuav pib nrog, oatmeal yuav tsum tau muab nchuav mus rau hauv ib lub taub ntim loj, nchuav kefir thiab cia nws brew rau ib nrab ib teev. Hauv kauj ruam tom ntej, hmoov nplej yog sieved thiab tov nrog ci ncuav. Ntxiv mus, ob qho tib si npaj kev nyab xeeb sib cuam tshuam thiab sib xyaw kom huv.
Yeej lub qe ib qho me me cais los ntawm tag nrho cov khoom lag luam, thiab tom qab ntawd ncuav mus rau hauv tag nrho qhov loj nrog rau cov roj zaub. Tus pa roj ntsha yog kom huv si zuaj thiab cov kua qab zib rau cov ntshav qab zib thiab cov txiv ntseej yog ntxiv rau nws.
Tom qab ntawd lawv muab daim ntawv, roj nrog nws nrog roj thiab ncuav lub khob noom cookie rau hauv nws. Muffin yuav tsum tau ci rau hauv qhov cub preheated kom txog thaum npaj txhij.
Koos Loos
Yog tias cov khoom noj dej qab zib npaj nrog qhov yuav tsum tau ua raws li cov thev naus laus zis, thiab txawm nyob hauv tsev, tom qab ntawd hauv cov khoom lag luam no yuav tsis muaj kev phom sij rau kev noj qab haus huv ntawm cov ntshav qab zib, thiab muaj cov zaub mov txawv rau cov khoom noj qab zib.
Los npaj, koj yuav tsum tau ua:
- txiv apples, txiv pos nphuab, txiv duaj lossis txiv pos nphuab - 200 - 250 g;
- rog tsis muaj roj qab zib - 100 g;
- dej ntxuav - 200 ml;
- gelatin - 10 g;
- qab zib hloov - 4 ntsiav tshuaj.
Thaum pib theem ntawm kev npaj, nws yog ib qhov tsim nyog los zom cov txiv hmab txiv ntoo mus rau lub xeev tsis huv. Qaub cream yog ua ke nrog kev hloov pauv hauv qab zib, thiab tom qab ntawd nplawm nrog tus tov. Lub gelatin tau hliv nrog dej txias thiab rhuab dua ib qho me me hluav taws kom txog thaum nws swells thiab txias.
Nkaws, txiv mab txiv ntoo thiab qab zib thiab sib tov. Lub hauv paus tiav rau cov mis nyuj khov yog nchuav rau hauv cov pwm thiab khaws cia hauv lub tub yees rau 1 teev.
Mis nyuj khov yuav garnished nrog grated ntshav qab zib chocolate.
Rog dawb ncuav mog qab zib
Ib hnub ib txwm muaj cov khoom siv muaj calorie ntau hauv qab zib yog kev noj qab haus huv rau cov neeg muaj ntshav qab zib. Txawm li cas los xij, yog tias koj xav tau tiag tiag, tom qab ntawd nws yog qhov zoo heev los kho koj tus kheej rau cov khoom qab zib hauv tsev, uas yuav tsis tsuas yog tsis qab, tab sis kuj muaj kev nyab xeeb los ntawm qhov pom ntawm glycemia.
Koj yuav tsum npaj cov hauv qab ntawm cov khoom qab zib yav tom ntej:
- muaj roj zaub cheese roj tsawg - 250 g;
- cov roj ntsha yogurt tsawg - 500 g;
- skim qab zib - 500 ml;
- gelatin - 2 tbsp. l;
- qab zib hloov - 5 ntsiav tshuaj;
- ceev, txiv ntseej, txiv kab ntxwv lossis vanilla rau koj yam.
Ua noj ua haus pib nrog kev npaj ntawm gelatin. Nws yuav tsum tau ntim nrog dej (yeej ib txwm txias) thiab sab laug rau 30 feeb. Tom qab ntawd, tag nrho cov khoom xyaw yog sib xyaw rau hauv ib lub tais tob, thiab tom qab ntawd muab nchuav rau hauv lub tais ci, muab tso rau qhov chaw txias rau 4 teev.
Npaj cov khoom qab zib ntshav qab zib tuaj yeem ua kom zoo nkauj nrog cov txiv hmab txiv ntoo uas tau tso cai, ntxiv rau ua hmoov txiv ntoo. Feem ntau, peb tuaj yeem hais tias kev ci rau cov neeg mob ntshav qab zib yog qhov tshwm sim heev, thiab nws tuaj yeem npaj tau yam tsis ntshai rau qib qab zib, yog tias koj ua raws li cov zaub mov txawv.
