TSAWG-CARB SPINACH-SALMON YOB NROG CURD CHEESE

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Rau lub hau qis carb spinach thiab salmon yob nrog curd cheese, tsis muaj ntau cov khoom xyaw uas yuav tsum tau, thiab nws tau npaj heev yooj yim thiab sai sai. Tej zaum nws yog vim hais tias ntawm no tias spinach yob yog li nrov nrov thiab, ntawm chav kawm, nws yog heev cua thiab txaus siab. 🙂

Cov khoom xyaw zoo, zoo xws li zaub ntsuab thiab kua zaub ntsuab muab cov txiaj ntsig zoo rau koj lub cev. Los ntawm txoj kev, nyob rau hauv peb daim ntawv qhia qis carb yob, peb siv cov zaub ntsuab sib tov sib xyaw. Cov nplooj zaub ntsuab no muaj ob qhov loj: thawj zaug, feem ntau yog muaj nyob thawm niaj thawm xyoo, thiab thib ob, nrawm nrawm nrawm nrawm tom qab sau tau khaws tau cov txiaj ntsig zoo. Yog lawm, yog tias koj xav tau, koj tuaj yeem siv cov spinach tshiab.

Cov zaub khov zaub khov yog qhov tseeb, nws zoo dua li ntau tus xav. Vim tias, tsis zoo li cov zaub uas khov lawm, xav tias yog zaub tshiab ntawm cov khw muag zaub hauv khw muag khoom feem ntau muaj kev thauj mus los ntev dua, thiab nws tseem tsis paub ntev npaum li cas cov zaub tau nyob ntawm lub txee. Ntawd yog, nws yuav yog lub sijhawm ntev heev, thiab tag nrho cov vitamins yuav ploj mus.

Cov zaub khov nab kuab khov sai sai tom qab sau qoob loo, yog li lub sijhawm rhuav tshem cov vitamins hauv tsev rau khoom lossis hauv tsev loj yog tshem tawm.

Lub sijhawm luv luv, koj tuaj yeem siv cov zaub ntsuab khov nrog lub siab kom paub tseeb 🙂 Muaj sijhawm zoo. Hais txog qhov zoo tshaj plaws, Andy thiab Diana.

Daim ntawv qhia video

Cov khoom xyaw

3 lub qe;
kua txob rau saj;
ntsev kom saj;
nutmeg mus saj;
10 g husks ntawm plantain noob;
80 g grated gouda (lossis zoo ib yam li cheese);
250 g tob-khov spinach (los yog spinach tshiab);
200 g ntawm curd cheese (cream cheese lossis siab rog);
200 g haus salmon slices.

Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia carb qis no yog tsim rau 2-3 servings.

Nws yuav siv koj li 15 feeb los npaj cov khoom xyaw thiab yob lub yob tom qab ci. Ntxiv rau qhov no ib 20 feeb ntxiv los ci lub khob noom cookie thiab li 15 feeb kom nws txias.

Tus nqi noj haus

Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm kev noj mov uas tsis muaj carb.

kcal	kj	Carbohydrates	Lub cev rog	Cov ntxhw
286	1194	1.4 g	15,7 g	13,3 g

Txoj kev ua noj

Tsawg Cov Quav Yob Cov Khoom xyaw

Txhawm rau pib, tshem cov spinach los ntawm lub taub yees txias thiab cia kom yaj. Yog tias koj muaj zaub ntsuab ntsuab tshiab thiab xav siv nws, tom qab ntawd ua rau tawv nqaij me me hauv dej qab ntsev kom txog thaum nws muag muag. Tom qab ntawd cia dej ntws kom zoo.

Zaub Mov Ci Salmon Ua Khob Noom

Xub lub qhov cub kom kub txog 160 ° C (hauv kev sib xyaw nrog hom) lossis 180 ° C hauv qhov cua sov siab thiab qis dua. Sau kab ntawv nrog cov ntawv ci thiab khaws cia.

Txhaum cov qe rau hauv ib lub tais, caij rau lawv kom koj saj nrog kua txob, ntsev thiab grated nutmeg. Siv cov tshuaj ntxuav tes, tuav cov qe ua npuas dej tiv.

Yeej qe rau hauv npaus

Ntxiv cov grated gouda thiab husk ntawm cov noob ntawm plantain rau cov qe. Maj mam muab cov nplooj zaub ntsuab maj mam muab nrog koj txhais tes kom tshem cov dej ntau ntawm nws, thiab tom qab ntawd ntxiv nws rau cov qe nrua ntaus.

Thaum tig, spinach poob ib co kua

Tam sim no sib tov txhua yam thiab zuaj lub khob noom cookie rau yob.

Lub khob noom cookie npaj txhij rau kev ua ntxiv.

Tso lub khob noom cookie rau ntawm daim ntawv npaj thiab tusyees faib cov zaub ntsuab loj rau ntawm nws nrog qaum, xws li nyias li sai tau, muab nws cov duab ntawm plaub ceg. Muab cov ntawv tso rau hauv qhov cub rau 20 feeb.

Kis cov khob noom cookie rau ntawm ib daim ntawv thiab muab tso rau hauv qhov cub

Tom qab ci, cia lub hauv paus yob kom txias kom zoo kom cov curd cheese tsis yaj ntawm nws. Sib tov tsev cheese nrog kua txob rau saj thiab muab tso rau ntawm lub khob noom cookie, tom qab ntawd tusyees kis dua nws.