Mulberry tsob ntoo belongs rau lub tsev neeg mulberry. Qhov no piav qhia nws lub npe thib ob - mulberry. Mulberry muab cov txiv hmab txiv ntoo tuaj yeem noj nrog lub ntsej muag qab zib, feem ntau lawv kuj siv hauv tshuaj.
Nrog ntshav qab zib mellitus yam 1 thiab 2, tsis muaj kab mob maum. Ntshav cov txiv duaj tuaj yeem ua rau cov khoom noj txom ncauj zoo, thaum txaus siab thiab txaus siab rau qhov xav tau yam khoom qab thiab qab zib. Thiab cov tau txais txiaj ntsig thiab raug mob los ntawm nws los ntawm kev kho mob li cas?
Cov ntaub ntawv muaj txiaj ntsig: Mulberry ua ob yam loj - dub thiab dawb. Lub tom kawg tsis qab zib. Tab sis ntawm qhov tod tes, cov organic acids uas muaj nyob hauv nws pab txhawb kev nqus cov vitamins los ntawm lwm cov khoom lag luam, kev ua haujlwm ntawm cov plab zom mov, thiab nce kev tiv thaiv.
Mulberry hauv ntshav qab zib - cov txiaj ntsig
Tib neeg lub cev muaj cov vitamins uas ua rau kom cov piam thaj thiab kev tsim cov tshuaj hormones. Cov vitamins B los ntawm cov pab pawg hu ua riboflavin hais txog cov no.
Nws yog nws uas muaj cov ntaub qhwv nyob hauv cov khoom loj.
Mulberry tuaj yeem siv rau kev npaj tshuaj ntsuab infusions thiab decoctions, tshuaj yej, txiv hmab txiv ntoo haus, compote lossis kissel. Nrog ntshav qab zib, yuav luag txhua feem ntawm cov nroj tsuag muaj txiaj ntsig:
- Txiv hmab txiv ntoo thiab raum;
- Nplooj thiab tua;
- Tawv thiab cag.
Mulberry tsis plam nws cov khoom hauv daim ntawv qhuav. Cov tawv ntoo ntawm cov ntoo tau txig rau hauv qhov chaw qhuav kom txog peb xyoos, thiab cov paj thiab cov txiv ntoo qhuav tuaj yeem khaws cia rau ntau dua ib xyoos. Lub raum ntawm cov nroj tsuag, uas yog siv los npaj tshuaj yej uas muaj txiaj ntsig zoo rau cov ntshav qab zib ntawm hom thib ob, tau khaws cia tsis ntau tshaj 12 lub hlis.
Nws yog ib qho tseem ceeb kom paub: cov txiaj ntsig ntawm cov txiv hmab txiv ntoo paub meej tias tsuas yog mob ntshav qab zib hom 2. Nrog rau hom ntshav qab zib hom 1, cov roj txiv ntoo tuaj yeem ua ke rau hauv cov zaub mov noj, lawv yuav tsis ua rau muaj kev phom sij, tab sis koj yuav tsum tsis txhob cia siab tias muaj kev kho kom zoo los ntawm lawv.
Raws li nws lub peev xwm, mulberry zoo ib yam li cov dib liab: qhov saj ntawm cov txiv hmab txiv ntoo yog qhov qab zib heev, tab sis nws tuaj yeem txo cov ntshav qab zib kom tsawg. Cov tshuaj kho mob, lub hauv paus ntawm qhov yuav yog cov nroj tsuag no, nws cov txiv ntoo, paj lossis lwm qhov, tsis muaj tshuaj. Tab sis muaj ntau heev ntawm pej xeem cov zaub mov txawv.
Siv lawv, koj tuaj yeem npaj tshuaj zoo rau ntshav qab zib hauv tsev. Thiab tib lub sijhawm tseem ua rau muaj ntau haiv neeg tsawg ntawm cov neeg mob ntshav qab zib.
Mulberry paus kua zaub
Cov dej haus zoo li no yuav txhim kho txoj kev noj qab haus huv ntawm cov ntshav qab zib thiab txhim kho cov teebmeem ntawm lwm cov tshuaj. Ua noj nws yog qhov yooj yim heev.
- Ib me nyuam diav ntawm qhuav thiab txho lossis hauv av keeb kwm ntawm tsob ntoo yuav tsum nchuav nrog ib khob ntawm dej kub;
- Muab qhov sib tov rau cov cua kub nruab nrab, cia kom npau npau;
- Ua noj rau li nees nkaum feeb, tom qab ntawd tua lub tshav kub;
- Npog cov tais diav thiab hais kom qhov li rau tsawg li ib teev.
Cov kua lim tau pom zoo kom noj peb zaug ib hnub hauv ib nrab khob. Lub sij hawm ntawm kev kho mob yog los ntawm 4 rau 8 lub lis piam.
Cov kua txiv mulberry nrog zib ntab li tshuaj
Thiab daim ntawv qhia no tsuas yog ua tiav zoo hauv txhua txoj kev. Qhov sib xyaw ua ke tuaj yeem siv tau los ua ib qho khoom noj tshwj xeeb thiab qab heev ntawm cov pluas noj tseem ceeb, lossis ntxiv rau kev noj tshais, noj su, noj hmo. Nws yog qhov khoom noj qab zib. Tab sis nws kuj yog qhov kho tau.
Cov kws kho mob qhia kom ua qhov no:
- Nias lub khob ntawm cov txiv hmab txiv ntoo tshiab siav los ntawm kev nplua ib sab.
- Ua ke cov kua txiv hmab txiv ntoo tuab nrog pulp nrog ib tug tablespoon ntawm tshiab paj zib ntab.
- Koj tuaj yeem haus cov dej sib tov tam sim ntawd, yog tias nws yog khoom noj txom ncauj, koj tau txais txog ib khob. Los yog hauv qhov chaw yog tias nws yog khoom noj qab zib rau noj su thiab noj hmo.
Cov lus pom zoo: tag nrho cov infusions, decoctions, kua thiab teas, ua nrog peb tus kheej txhais tes los ntawm cov khoom nyoos, yuav tsum tau noj nyob hauv ib hnub. Txwv tsis pub, lawv yuav plam lawv cov khoom muaj nuj nqis thiab yuav coj kev tsim txom ntau dua li cov txiaj ntsig.
Mulberry ntoo tincture rau ntshav qab zib
Cov cuab yeej no tau npaj nyob rau hauv yuav luag ib yam nkaus li ntawm kev nqus ntawm cov hauv paus hniav. Tsuas yog siv cov txiv tshiab, cov ceg me thiab cov yub txiv ntoo.
- Ua ntej koj yuav tsum npaj cov khoom siv raw loj. Cov ceg thiab cov ceg hluas raug muab txiav tawm, cov nplooj tau muab tshem tawm - lawv tuaj yeem sab laug los npaj lwm yam tshuaj. Cov ceg lawv tus kheej raug txiav ua tej daim ntev tsis tshaj 3 cm. Tom qab ntawd cov qia yuav tsum tau qhuav rau ob peb hnub hauv chav sov ua kom zoo;
- Txhawm rau ua ib qho ntawm tincture, koj xav tau 3-4 daim qhuav ntawm cov yub. Lawv tau nchuav nrog ob lub tshuab ua kua dej txias thiab muab tso rau ntawm hluav taws;
- Thaum cov dej npau, hluav taws kub kom tsawg dua. Npaj qhov sib tov rau tsawg kawg 10 feeb;
- Cov kua zaub tau raug tshem tawm ntawm qhov hluav taws kub, nrog lub hau thiab hais kom txog thaum nws txias. Tom qab ntawd cov kua tau ua tib zoo lim los ntawm ob peb txheej ntawm daim ntaub nyias nyias.
Tincture yuav qaug cawv me me rau ib hnub. Kev kho txuas ntxiv yog pom zoo kom tsawg kawg peb lub lis piam.
Tom qab ntawd ib qho kev ncua tseg yog tsim rau ob lub lis piam, tom qab kev kho mob nrog mulberry tincture txuas ntxiv.
Mulberry nplooj thiab hmoov hmoov
Tsawg tus neeg paub tias cov nroj tsuag no tseem ceeb heev nyob rau hauv daim ntawv uas muaj cov hmoov uas tuaj yeem raug ntxiv rau ib qho tais. Nws saj yog qhov nruab nrab, thiab qhov kho kom zoo yog tib yam ntawm cov txiv ntoo tshiab. Lub hmoov ua tau zoo nyob rau hauv tias nws tuaj yeem npaj ib zaug hauv qhov loj thiab tom qab ntawd siv rau ntau xyoo.
Tsis tas yuav nkim sijhawm npau npau, ntxig thiab lim cov tshuaj - cia li nphoo qhov sib xyaw nrog cov kua zaub lossis ib qho tais diav. Tsis tas li ntawd, nws yog qhov yooj yim los coj cov hmoov av txiv ntoo nrog koj ntawm txoj kev lossis tom chaw ua haujlwm.
Rau kev ua noj, nplooj thiab daj ntawm tsob ntoo yog siv. Lawv yuav tsum tau ntxuav, tom qab ntawd nteg tawm hauv ib txheej ntawm daim ntawv thiab qhuav hauv qhov chaw sov, tab sis zoo-cua. Cov khoom nyoos xav tau piled thiab tig dua los ntawm lub sijhawm. Thaum cov nplooj thiab cov kiav txhab ua thooj, txhuam lawv nrog koj cov ntiv tes.
Qhov sib tov sib xyaw tau hloov mus rau lub khob iav qhuav lossis lub kaus poom tuaj yeem nrog lub hau kaw ntom nti. Yog tias cov hmoov qhuav tas, nws yuav poob nws cov txiaj ntsig zoo. Nws yog siv raws li seasoning nyob rau txhua hnub, cov tshuaj txhua hnub yuav tsum yog 1-1.5 teaspoons.
Mulberry nplooj Tea
Ua cov tshuaj yej yog qhov yooj yim heev, tab sis txij li tsuas yog cov nplooj ntsuab tshiab tau siv, chav kawm ntawm kev kho yuav tsum raws caij nyoog, txij caij nplooj ntoos hlav lig txog lub caij nplooj zeeg thaum ntxov.
- Xaiv ib txhais tes ntawm cov tawv ntoo nplooj, yaug lawv, co tawm dej thiab tsuav me ntsis nrog rab riam.
- Muab cov nplooj tso rau hauv teapot lossis thermos thiab hliv ib liv ntawm cov dej npau. Koj tuaj yeem noj cov hmoov sib xyaw rau tsib feeb hauv dej da dej. Thiab koj tuaj yeem cia li kaw kom nruj, qhwv thiab xav ob peb teev.
- Caw dej xas los ntawm lub khaub zig tawv, tuaj yeem qab zib nrog zib ntab.
Cov dej haus yuav tsum haus kom sov ntawm lub khob me me ntawm lub plab khoob, tsis txhob ua ntej 30 feeb ua ntej noj mov. Nyob rau hauv dav dav, tshuaj yej rau ntshav qab zib yog cov lus thov nthuav heev, thiab tsis tas yuav tsum los ntawm mulberry.
Mulberry txiv hmab txiv ntoo tincture
Qhov no tseem yog qhov nrov heev, yooj yim thiab tsim nyog daim ntawv qhia, qhov kev ua tau zoo ntawm kev tau sim thiab pov thawj hauv kev coj ua.
- Yaug thiab mash ob dia ntawm cov txiv ntseej txiv ntoo;
- Boil ib khob dej, ncuav hauv cov txiv hmab txiv ntoo puree;
- Infuse qhov sib tov rau 3-4 teev, tom qab ntawd lim thiab haus.
Tincture yuav haus qeeb qeeb, hauv me me sips, ib zaug. Koj tuaj yeem nce cov feem ntau thiab npaj qhov ntau dua ntawm txoj kev lis ntshav rau tag nrho ib hnub. Tab sis feem ntau ntawm txhua yam nws yog txoj cai tom qab ua noj.
Cov kws kho mob qhia tawm tsam tincture nrog lwm cov dej haus, tshwj xeeb nrog tshuaj yej zoo tib yam, vim nws muaj ntau tannin. Thiab no tshuaj neutralizes kho thaj chaw ntawm mulberry.
Nyob hauv tsev, koj tuaj yeem ua noj jelly, jelly thiab jam siv cov qab zib rau cov ntshav qab zib. Tab sis qhov no, koj yuav tsum ua tib zoo suav cov khoom noj tsis muaj calorie ntawm cov khoom qab zib.
