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Khoom:
- qaib ntxhw fillet - 0.5 kg;
- carrots - 1 pc .;
- ib feem peb ntawm nruab nrab zucchini;
- ob peb plaub ntawm cov hauv paus dos ntsuab;
- cheese, nyiam dua parmesan, 50 g;
- ib pawg me me ntawm parsley;
- ob cloves ntawm qej;
- ib lub qe dawb;
- breadcrumbs - 150 g;
- kua txob dub thiab ntsev kom saj;
- zaub roj los ntub lub pwm.
Ua noj ua haus:
- Qhib lub qhov cub kom sov (250 degrees).
- Dhau tus qaib cov txwv los ntawm nqaij grinder, grate carrots thiab cheese, txiav lub zucchini rau hauv cubes, parsley, dos thiab qej, chop. Sib tov txhua yam, ntxiv qe dawb, breadcrumbs, ntsev thiab kua txob.
- Faib cov qhov loj mus rau 30 seem thiab yob cov nqaij npuag.
- Caw ib lub ncuav ci uas haum nrog roj zaub, muab pob, ci hauv qhov cub ua ntej. Nws yuav siv sijhawm li 15 feeb, kev npaj txhij tuaj yeem tuaj yeem kuaj xyuas nrog tus txhuam hniav.
Txhua lub qe nqaij yog ib qho, nws muaj 57 kcal, 5.1 g ntawm protein, 3.1 g ntawm cov rog, 1.7 g ntawm carbohydrates.
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