Kev tsim kua mis muaj rog yog ib qho tseem ceeb ntawm kev noj haus zoo ntawm cov neeg niaj hnub no. Cov kua mis muaj roj pab ua kom lub cev sib npaug hauv lub cev tag nrho, thiab tseem txhim kho cov metabolism hauv plab, kev zom mov, thiab muaj cov txiaj ntsig zoo rau lub cev tiv thaiv kab mob. Cov khoom noj haus uas muaj suab nrov tshaj plaws yog hu ua kefir.
Peb paub dab tsi txog kefir?
Kefir yuav tsum to taub qhov khoom siv ntuj tsim, uas tau txais los ntawm cov lactic lossis dej cawv fermentation ntawm cov mis nyuj lossis mis nyuj tag nrho. Yog li cov neeg hu ua kefir nceb siv tsis tas swb.
Hauv peb lub tebchaws, xws li cov khoom siv mis nyuj yuav suav tias yog kefir, uas muaj 2.8 g ntawm protein rau txhua txhua 100 g, thiab yuav muaj ntau dua 10 cov kab mob nyob hauv nws.7poov xab 104.
Cov ntsiab lus rog ntawm classic kefir tuaj yeem sib txawv ntawm 0.5 txog 7.2 feem pua. Kefir roj cov ntsiab lus ntawm 2.5 feem pua tau txiav txim siab tus qauv.
Cov mis nyuj no muaj ntau nyob hauv:
- protein;
- mis nyuj rog;
- cov tshuaj ntxhia;
- lactose;
- cov vitamins;
- cov enzymes.
Qhov tsis txawv ntawm kefir hauv nws qhov kev xaiv tshwj xeeb ntawm probiotics.
Dab tsi yog siv cov kefir?
Cov khoom no nqa tau ntau qhov muaj txiaj ntsig zoo, piv txwv:
- relieves putrefactive cov txheej txheem;
- kho cov plab hnyuv microflora;
- inhibits kev loj hlob ntawm cov kab mob pathogenic;
- zoo cuam tshuam rau kev mob ntawm daim tawv nqaij, lub zeem muag, txoj kev loj hlob;
- nthuav cov pob txha zoo li lub cev tsis muaj zog;
- txo qis kom ntshav qabzib;
- kho cov txo acidity ntawm lub plab;
- pab rau kev tiv thaiv ntawm atherosclerosis, txo qhov tsis haum ntawm cov roj (cholesterol) phem;
- minimizes qhov ntxim nyiam ntawm kev mob qog nqaij hlav hauv lub cev;
- muaj cov txiaj ntsig rau cov phaus ntxiv vim yog cov kev tswj ntawm metabolism;
- tuaj yeem siv rau hauv cosmetology tag nrho.
Dab tsi yog qhov tseem ceeb kom nco ntsoov thaum siv kefir?
Txog rau hnub tim, muaj kev sib cav ntau txog cov kev phom sij ntawm kefir vim muaj cov dej cawv ethyl nyob rau hauv nws. Yog tias peb xav txog qhov teebmeem no kom zoo dua, nws hloov tawm tias nws cov nyiaj hauv cov dej haus mis no yuav tsis pub dhau 0.07 feem pua, uas yog qhov tsis lees paub.
Txawm nyob hauv tus menyuam lub cev, qhov ntau ntawm cov khoom no tsis muaj peev xwm ua kom muaj kev phom sij tsis zoo.
Ua tib zoo mloog! Qhov ntev kefir yog khaws cia, lub siab dua cov ethyl cawv cov ntsiab lus.
Kefir yog contraindicated nyob rau hauv gastritis nrog siab acidity, pais plab rwj, duodenal rwj, zoo li nrog exacerbation ntawm cov mob ntawm lub txiav.
Ntshav qab zib thiab Kefir
Nrog mob ntshav qab zib mellitus ntawm txhua yam ntawm chav kawm, kefir yog qhov yuav tsum tau thiab thawj haus. Nws pab hloov cov ntshav qabzib thiab piam thaj mis mus rau cov tshuaj uas yooj yim tshaj plaws, thaum txo qis ntawm cov kua nplaum thiab txo cov txiav ua qab.
Ib qho ntxiv, kefir rau ntshav qab zib ntawm hom thib ob yuav pab kom tshem tawm cov teeb meem ntawm daim tawv nqaij.
Kev siv kefir pib tsuas yog tom qab sab laj kev sib tham ua ntej nrog tus kws kho mob uas tuaj koom.
Yog hais tias kefir raug tso cai, ces nws yuav qaug cawv thaum sawv ntxov rau noj tshais thiab yav tsaus ntuj ua ntej yuav mus pw. Xws li kev coj ntawm kev noj cov khoom yuav zam qee yam kabmob thiab txhim kho kev noj qab haus huv nrog cov ntshav qab zib hom 2.
Thaum suav nrog kefir hauv kev noj haus, nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv tus account thaum xam xyuas XE (chav ua mov ci), uas yog qhov tseem ceeb rau cov ntshav qab zib mellitus ntawm hom ob hom kev kawm. Koj yuav tsum paub tias 1 lub khob ntawm cov khoom (250 g) yog sib npaug li 1 XE.
Dab tsi yog qhov zoo tshaj plaws rau kev haus?
Nrog tus mob ntshav qab zib hom 2, nws tsis yooj yim los kho kev noj zaub mov kom nws tsis yog tsuas yog noj qab haus huv xwb, tab sis kuj tseem qab thiab. Txoj hauv kev daws teeb meem zoo yog kev siv qee cov tais diav raws kefir.
Buckwheat nrog kefir
Nyob rau yav tsaus ntuj, koj yuav tsum tau noj kefir nrog cov roj tsawg ntawm cov ntsiab lus thiab sib tov nws nrog tws buckwheat ntawm qib siab. Nws yog qhov tsim nyog rau txhua 3 dia ntawm buckwheat rau ncuav 100 ml ntawm kefir. Lub txiaj ntsig sib xyaw tau tso rau kom txog thaum sawv ntxov.
Thaum noj tshais, cov pob tawb ua tiav tau noj nrog lub khob ntawm cov dej lim lossis cov dej ntxhia tsis muaj roj. Lub chav kawm ntawm kev kho mob zoo li no yuav yog 10 hnub, thiab nws yuav tsum tau rov qab txhua 6 lub hlis.
Hom no tso cai tsis yog tsuas yog txo qhov muaj zog ntawm cov suab thaj, tab sis kuj tseem tiv thaiv kev txhim kho ntawm cov ntshav qab zib hom 2. Feem ntau, buckwheat rau ntshav qab zib yog ib qho tseem ceeb tshaj plaws hauv cov tais diav.
Kefir kua
Kefir tuaj yeem noj tau nrog kua txiv qab zib thiab qaub thiab txiv kab ntxwv. Ua li no, raug txiav cov txiv hmab txiv ntoo thiab ncuav nws nrog ib khob ntawm kefir. Cinnamon ntxiv rau koj saj, piv txwv li, nws tuaj yeem yog ib nrab me nyuam diav ntawm txuj lom.
Cov khoom qab qab zib no yuav muaj lub ntsej muag tsis zoo rau lub cev thiab tuaj yeem dhau los ua tus neeg mob lub tais nyiam. Nws yog ib qho tseem ceeb los qhia tias xws li kev sib xyaw ntawm cov khoom yog contraindicated thaum cev xeeb tub thiab lactation, zoo li rau cov neeg uas muaj teeb meem los ntshav tsis zoo thiab kub siab.
Kefir nrog qhiav
Qhov sib xyaw ua ke tsis zoo no tseem yuav pab txo qis kev nyeem cov ntshav qab zib hauv cov ntshav, vim tias qhiav hauv ntshav qab zib yog qhov tseem ceeb heev. Txhawm rau npaj cov zaub mov, koj yuav tsum noj cov qhiav hauv paus thiab ua kom sov rau ntawm grater zoo. Sib tov 1 me nyuam diav ntawm hauv paus nrog cinnamon hmoov thiab dilute nrog ib khob ntawm tsis muaj rog-kefir.
