Buckwheat syrniki nrog stevia

Cov khoom noj qab zib feem ntau yog tsim los ntawm hmoov dawb, ntxiv qab zib. Ntawm cov ntshav qab zib, ob qho ntawm cov khoom xyaw no ua rau muaj suab thaj ntau hauv qab zib, yog li hauv kev xaiv kev noj haus, peb hloov cov hmoov nplej nrog buckwheat, thiab qab zib nrog stevia.

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Cov khoom xyaw

Buckwheat hmoov tsis muaj gluten txhua, uas txhais tau tias cheesecakes yuav ua tsis pom kev tsis zoo - qhov no yog qhov qub. Tig lawv zoo heev kom tsis txhob poob sib nrug, thiab ci rau ntawm cov cua sov tsawg.

• Nqaij qaib qe 1 daim
• Qhuav tsev cheese 200 g
• Buckwheat hmoov 30 g
• Stevia mus saj
• Vanilla thiab cinnamon mus saj thiab qhov muaj siab

Ua noj kev txiav txim

1. Mash cov tsev cheese nrog lub qe nrog rab rawg lossis ob txhais tes. Yog tias koj xav tau, koj tuaj yeem siv rab tshuab ua ke, ces cov huab hwm coj yuav hnav ntau yam thiab muag muag.
2. Ntxiv me ntsis ntsev, stevia, hmoov nplej thiab cov txuj lom rau cov txiaj ntsig loj thiab sib tov zoo. Yog tias koj xav tau denser cheesecakes, tsis yog mos muag nrog ib tug kaub puab, ntxiv ob zaug ntxiv ua hmoov ntau - 60 g.
3. Qhov muag tsis pom syrniki (yog, nws nyuaj) thiab yob lawv nyob rau hauv hmoov.
4. Tso rau hauv ib lub lauj kaub uas tsis-pas thiab ci kom txog thaum siav.

Pab nrog cov roj qaub qab zib tsawg (tsis pub ntau tshaj 10%) thiab berries.