Jana
Nyob zoo, Yana!
Yog, koj muaj keeb kwm mob ntshav qab zib ntev ntev. Tab sis kev muaj peev xwm muaj me nyuam mob ntshav qab zib tsis yog nyob ntawm kev pab ntev npaum li cas, tab sis nyob ntawm lub xeev ntawm lub cev: kev ua haujlwm ntawm cov khoom nruab nrog sab hauv - lub raum (tshwj xeeb, kev ua haujlwm lim ntshav), mob siab, endocrine system thiab kev yug me nyuam.
Raws li kev tshem tawm raum: cov neeg mob ntshav qab zib muaj peev xwm yug menyuam txawm tias tom qab lub raum hloov raum, qhov tseem ceeb tshaj plaws yog tias lawv tus kheej / hloov raum ua nws txoj haujlwm ib txwm. Koj yuav tsum nrog koj tus kws kho mob tham txog qhov muaj siab xav muaj menyuam thiab kuaj kom tseeb, tom qab ntawv nws yuav qhia meej tias cov kev xaiv zoo li cas.
Ntxiv rau kev sim, rau mob ntshav qab zib, koj yuav tsum npaj rau kev xeeb tub ua ntej: them nyiaj rau ntshav qab zib (ua kom zoo rau cov ntshav qab zib), haus cov vitamin ntau, mus ntsib tus kws kho mob poj niam.
Endocrinologist Olga Pavlova
