Elena, 45
Nyob zoo tav su, Elena!
Kev tawm dag zog hauv lub cev ntshav qab zib mellitus yog xaiv tus kheej, raws li kev nyab xeeb ntawm tus neeg thiab lub xeev ntawm lub cev (cov kabmob hauv nruab nrog, hnyav, mob ntawm cov leeg ua haujlwm).
Qhov tseem ceeb nco ntsoov: cov nra rau cov ntshav qab zib yuav tsum tsim nyog, tsis muaj ntau dhau: peb pib nrog lub teeb me me thiab maj mam, raws li kev kam rau siab, peb nce lub nra ntxiv.
Qhov zoo tshaj plaws ntawm kev tawm dag zog hauv ntshav qab zib: 3 zaug hauv ib lub lis piam rau 1.5 teev kev ua qoj ib ce thiab ua kom muaj zog (ntu / chav ua si / ua si hauv tsev nrog rau hnyav) thiab txhua hnub taug kev luv luv thiab / lossis pas dej ua ke, lub teeb dhia ua si.
Nws yog ib qho tseem ceeb heev kom ntsuas ntshav qab zib ua ntej thiab tom qab kev cob qhia thiab ua khoom noj txom ncauj kom raug. Txog cov ntshav qab zib thiab khoom noj txom ncauj rau kev cob qhia rau cov ntshav qab zib, koj tuaj yeem saib cov vis dis aus hauv kuv lub YouTube channel (Olga Pavlova "Cov ntshav qab zib ua si"), nws muaj cov lus nug no tau qhia tawm tag nrho.
Qhov tseem ceeb tshaj plaws hauv ntshav qab zib yog maj mam nthuav qhia kev tawm dag zog thiab zam dhau ntawm kev tshaj tawm.
Endocrinologist Olga Pavlova
