Ntau tus neeg npaj siab yuav tawm hauv lub xyoo dhau los tsis yog rau lub luag haujlwm ntawm kev tsis txaus siab, teeb meem thiab txhua yam tsis zoo uas tau tshwm sim rau lub sijhawm no, tab sis kuj tseem tsawg kawg yog ob peb ntxiv (lossis ntau tshaj!) Phaus ntxiv, zaum ntawm ib qho kev noj haus ua ntej hnub so. Peb kawm los ntawm tus kws endocrinologist, tus kws qhia zaub mov noj haus Vadim Krylov txog tus neeg muaj ntshav qab zib hom 2 yuav tsum muab lawv tus kheej li khoom plig pub rau.
Koj tuaj yeem tso qhov "rau tom qab" dab tsi tab sis Xyoo Tshiab. Yog li ntawd, nyob hauv lub lim tiam dhau ntawm lub xyoo uas tawm mus, muaj ntau yam uas tsim nyog uas yuav tsum tau ua tam sim ntawd (lossis tseem zoo dua tam sim no). Yog tias koj yog ib tus ntawm cov neeg uas nws yuav tau ua tom qab yuav khoom plig thiab dai Christmas tsob ntoo cov khoom "qhia txog khoom noj" zoo nkaus li, ua tib zoo nyeem peb cov khoom.
Yog lawm, koj yuav muaj sijhawm poob phaus ua ntej hnub so, tab sis yog tias koj muaj ntshav qab zib hom 2, nws zoo dua rau kev qeeb qeeb. Txwv tsis pub, koj khiav txoj kev pheej hmoo ntawm tsis tau txais cov txiaj ntsig koj tau npau suav txog. Hais ncaj ncaj, lawv yuav tsis yog tsuas yog tsis ua rau koj zoo siab, tab sis, feem ntau yuav ua rau koj chim siab.
Los ntseeg peb ntawm no Vadim Krylov, endocrinologist, endocrinologist kws phais neeg, tus kws qhia noj haus KDC MEDSI ntawm Krasnaya Presnya.
endocrinologist, endocrinologist kws phais neeg,tus neeg noj zaub mov noj khoom haus Vadim Krylov
Lub ntsiab tshwj xeeb: Kws kho mob noj haus / Endocrinology
Kev Kawm: Thawj Moscow Lub Tsev Kawm Ntawv Kho Mob University. I.M.Sechenova,
2011 xyoo
Cov kev paub ua haujlwm: 5 xyoos.
Dub zoo siab
Ua ntej Ua ntej yuav noj zaub mov noj, cov neeg mob ntshav qab zib hom 2 yuav tsum sab laj tus kws kho mob tshwj xeeb. Tib yam mus rau kev ua raws li cov posts.
Thib ob tag nrho cov zaub mov nyuaj piav qhia tsis yog lawm. Saib lawv, ntawm chav kawm, koj tuaj yeem poob 5-8 kg, tab sis tom qab ntawd feem ntau nws qhov hnyav dua rov qab thiab txawm tias nce ntxiv. Qhov no yog vim qhov tseeb tias ntawm cov khoom noj uas tsis muaj calorie ntau ntau, cov nqaij ntshiv pawg feem ntau noj, thiab thim rov qab qhov hnyav tshwm sim vim qhov nce ntawm lub cev rog.
Nrog mob ntshav qab zib mellitus ntawm hom thib ob, yog tias nws tau them nyiaj, nrog niaj hnub, xaiv txoj kev kho kom raug, kev ua raws li ntau cov khoom noj yog tau.
Txawm li cas los xij, thoob plaws lub ntiaj teb, ib qho kev nyiam tam sim no tau tsim txoj kev hloov ntawm cov pluas noj mus rau qhov tsim ntawm txoj kev noj kom zoo.
Nrov nthuav tawm cov khoom noj muaj txiaj ntsig raws li noj zaub mov tib lub buckwheat lossis kefir thiab txiv apples tsis tuaj yeem hu ua tsis yog, vim tias cov khoom no yuav luag tsis muaj protein ntau thiab muaj cov carbohydrates ntau uas yuav nce qabzib hauv cov ntshav. Tawm tsam cov keeb kwm yav dhau los ntawm cov zaub mov zoo li no, cov leeg khov kho tuaj yeem txo qis thiab cov teeb meem kev noj qab haus huv tau tshwm sim.
Nrog rau ntshav qab zib, koj tsis tas yuav tsum tso tseg cov khoom noj carbohydrates, tab sis cov khoom noj khoom haus yuav tsum muaj qhov sib npaug - nrog qhov muaj feem ntawm cov protein, cov rog thiab carbohydrates. Txoj kev faib ua feem tau xaiv ib tus zuj zus - nyob ntawm tus ua haujlwm lub siab thiab lub raum hauv tus neeg mob.
Yog tias koj tseem sim kho qhov dav dav, tom qab ntawd theem pib ntawm ntshav qab zib:
- Li ntawm 50-60% ntawm kev noj haus yuav tsum yog carbohydrates, 80% ntawm lawv yuav tsum tau zom;
- Kwv yees li ntawm 15-18% yog cov protein (yog tias lub raum ua haujlwm tsis zoo, qhov ntsuas no yog ntsuas los ntawm tus kws kho mob raws li kev soj ntsuam, keeb kwm kev kho mob, nrog rau cov txiaj ntsig ntawm kev kuaj ntshav thiab cov zis, thiab tsis yog tus neeg mob nws tus kheej. Yog tias muaj teeb meem lub raum, cov protein tsis muaj peev xwm txwv);
- Txhua tsav txhua yam (kwv yees li 20% -30%) yog cov rog.
Kev Txiav Txim Siab
Tam sim no ua ntej Xyoo Tshiab yuav tshuav sijhawm me me, thiab lig dhau los rau kev noj zaub mov, tab sis nws yog qhov tsim nyog thiab tsim nyog los tsim txoj cai noj kom zoo thiab ua raws lawv li yav tom ntej.
Raws li cov ntaub ntawv los ntawm cov koom haum thoob ntiaj teb ntawm endocrinologist thiab cov kws qhia zaub mov noj, ob qho tib si Asmeskas thiab European, qhov tseeb yuag poob thiab cov txiaj ntsig zoo yog qhov poob ntawm 10% ntawm qhov hnyav nyob hauv rau lub hlis.
Qhov tseeb, rau lub hlis tom qab pib lub cev poob, hloov hauv kev noj zaub mov zoo, metabolism ib txwm ua kom qeeb, uas tsis cuam tshuam rau qhov tshwm sim ntxiv hauv txoj kev zoo tshaj plaws. Yog li, ib qho yuav tsum tsis txhob poob phaus sai sai, ua ntu zus, tab sis kev paub txog kev sib tw, vim tias tsuas yog kev tsim kho kom noj zaub mov raws li kev saib xyuas ntawm tus kws tshaj lij yuav pab kom noj zaub kom zoo thiab tswj qhov hnyav tsis tu ncua.
Nqe yuam kev
Yog tias cov neeg mob uas muaj ntshav qab zib hom 2 mellitus noj cov kev kho uas siv cov tshuaj tshwj xeeb uas "nyem" insulin los ntawm tus txiav, thaum thaum lawv tshaib plab los yog tsis lees carbohydrates, lawv yuav muaj qhov xwm txheej loj xws li ntshav qab zib, uas yog, txo qis ntshav qabzib uas tuaj yeem ua rau rau coma.
Thiab nrog theem siab ntawm cov piam thaj hauv cov ntshav, nws txoj kev txo qis dua tuaj yeem ua rau qhov muag tsis pom kev. Yog li, ib txwm yog tias koj xav txo qhov hnyav, cov neeg muaj ntshav qab zib hom 2 yuav tsum sab laj nrog tus kws kho mob endocrinologist. Tus kws kho mob yuav sau cov tshuaj anamnesis, thiab, raws li cov ntaub ntawv tau, muab cov lus pom zoo ntawm tus kheej txog khoom noj khoom haus. Lawv yuav ua raws tus tub los ntxhais, hnub nyoog, comorbidities, thiab txawm yog haiv neeg tus neeg mob. Nws yog qhov yuav tsum tau pauv nrog kev hloov pauv ntawm cov zaub mov noj, qhov ntau zaus ntawm kev ntsuas cov ntshav qab zib hauv lub cev kuj tseem yuav hloov pauv - ib tus neeg yuav tsum ua qhov no ntau dua, ib tus neeg tsawg dua - nyob ntawm tus neeg mob ntshav qab zib noj thaum pib.
Qhov tseeb yooj yim
Yuav kom poob ceeb thawj, koj yuav tsum ua raws li cov lus qhia hauv qab no:
- Nws yog ib qho tsim nyog yuav tsum tau pw kom txaus - tsawg kawg 6-8 teev.
- Nco ntsoov ntxiv cov zaub tshiab thiab txiv hmab txiv ntoo rau kev ua zaub mov noj. 5 zaub thiab 3 txiv hmab txiv ntoo (lossis kwv yees li 1 kg) yuav tsum noj ib hnub, tshwj kev noj txiv tsawb, txiv quav ntswv nyoos thiab txiv hmab txiv ntoo qhuav.
- Nco ntsoov haus ib khob dej ua ntej thiab tom qab noj mov.
• Noj tshais nrog mov thiab cereals, nyiam nrog txiv hmab txiv ntoo, tab sis yog tsis muaj qab zib thiab butter. Kuv taw qhia ib zaug ntxiv tias txhua cov lus qhia hais txog kev siv qee yam khoom siv rau ntshav qab zib yog qhov xwm txheej dav dav, thiab hauv txhua kis tshwj xeeb nws yuav tsum tau sab laj nrog koj tus kws kho mob.
Sauna thiab da dej raug tso cai yog tias tsis muaj contraindications los ntawm cov hlab plawv cov ntshav. Nws tsuas yog zoo dua mus xyuas lawv tsis yog rau kev poob phaus, tab sis txhawm rau txhim kho microcirculation ntshav thiab ua kom muaj zog hauv lub cev. Qhov tseeb, sauna, da dej, ntaub qhwv, zaws tsis ua rau poob phaus. Lawv tsuas pab ua rau ib ntus kom tshem tau cov kua dej ntau dhau. Tab sis zaws yeej yuav tsis yog superfluous yog tias tsis muaj contraindications los ntawm paj hlwb.
