Hemoglobin hauv lub cev yog lub luag haujlwm rau kev xa cov pa oxygen ntawm lub ntsws mus rau cov ntaub so ntswg. Nws nyob hauv cov ntshav liab - ntshav liab. Nrog ib tug tsis muaj nws cov ntsiab lus nyob rau hauv cov ntshav, anemia tshwm sim.
Rau kev kuaj mob, kuaj ntshav rau cov ntshav liab, platelets, qe ntshav dawb thiab hemoglobin.
Cov kev cai ntawm hemoglobin rau txiv neej yog 130-160 g / l, rau cov poj niam 120-140 g / l. Ntawm cov ntshav qab zib mellitus, ua kom muaj ntshav khov ua rau muaj kev tsis txaus ntawm lub raum tsis ua haujlwm thiab xav tau kev kho mob nrog tshuaj tshwj xeeb, erythropoietin.
Cov cim ntawm hemoglobin tsawg
Kev tshwm sim ntawm ib qho txo qis ntawm hemoglobin hauv ntshav qab zib yog qhov zoo sib xws ntawm cov cim dav dav ntawm kev mob ntshav tsis txaus. Nws muaj peev xwm xav tias hemoglobin tau qis los ntawm cov cim hauv qab no:
- Kiv taub hau
- Tawv tawv nqaij thiab qog ua kua.
- Tsis muaj zog thiab ua pa luv nrog tawm me.
- Lub plawv palpitations.
- Lub cev rog tas li.
- Tsis zoo saib thiab nco.
- Hnov kom txias.
- Lub cev yuag.
- Insomnia
- Qhuav ntawm daim tawv nqaij, muaj kab nrib pleb hauv cov ces kaum ntawm lub qhov ncauj.
Cov laj thawj rau txo qis hemoglobin hauv ntshav qab zib tuaj yeem sib txawv. Hauv cov ntshav qab zib hnyav, lub raum poob nws txoj haujlwm thiab raug hloov los ntawm ntxhib sib kis.
Hauv qhov no, cov tshuaj hormones erythropoietin, uas lub raum tsim tawm, tsis nkag mus rau hauv cov leeg pob txha. Cov kev loj hlob ntawm cov qe ntshav liab thiab lawv kev ua haujlwm hauv cov pob txha pob txha raug txo, uas txhais tau hais tias muaj tsawg dua cov hemoglobin hauv cov ntshav. Platelets yuav ua tau zoo.
Raws li kev txheeb cais, ib ntawm plaub tus neeg tau muaj ntshav qab zib. Ntxiv rau lub raum yam, lub cev tsis muaj hlau, ua kom puas cov ntshav liab, ua kom ntshav txhaws ntev (piv txwv li, nrog hemorrhoids lossis mob hnyav), tsis muaj oxygen ua rau txo cov hemoglobin.
Tag nrho cov xwm txheej no hauv cov neeg muaj kev noj qab haus huv ua rau kev ua kom muaj cov qe ntshav liab thiab hemoglobin, tab sis qhov no tsis tshwm sim hauv ntshav qab zib mellitus.
Yog li, cov chav kawm ntawm kev mob ntshav siab hauv cov neeg mob li no hnyav dua li nrog lwm cov kab mob.
Cov kab mob concomitant twg tuaj yeem ua rau tsis muaj ntshav tsis huv?
Ntxiv rau ntshav qab zib nws tus kheej, xws li pathologies tuaj yeem ua rau txo qis hemoglobin:
- Qhov tsis muaj kab ntawm cov hauv paus ntsiab lus thiab cov vitamins - hlau, vitamin B12, folic acid los yog cov protein. Nws tshwm sim nrog kev noj haus zoo li qub, lossis nrog nce kev xav tau thaum lub sijhawm loj hlob, cev xeeb tub, thiab kev tawm dag zog lub cev.
- Mob nyhav los yog mob mus ntev (mob caj pas, ua npaws liab, mob ntsws, khaub thuas)
- Los ntshav los ntawm kev raug mob lossis mob ntshav khov (mob hnyav nrog cov kab mob gynecological, polyps ntawm lub tsev menyuam lossis plab hnyuv, mob rau sab hauv, voos ntawm lub plab lossis hnyuv, qog)
- Oncological kab mob.
- Kab mob raum (nephritis, autoimmune txhab)
Dab tsi ua rau txo ntshav hemoglobin rau ntshav qab zib? Ntxiv rau qhov pom ntawm cov ntshav khov, uas txo qis lub neej hauv cov neeg mob ntshav qab zib (tsis muaj zog, pallor, kiv taub hau), cov pa oxygen tsis txaus ua rau kev txhim kho kev puas tsuaj rau cov nruab nrog cev. Feem ntau cov pathologies yog:
- Kev tsim kho ntawm lub siab tsis ua haujlwm.
- Kev muaj mob ntawm cov hlab plawv plawv.
- Ua kom muaj zog rau cov kev ua rau kev puas tsuaj rau cov hlab ntsha me ntawm cov retina, raum.
- Kev puas tsuaj rau lub paj hlwb.
Xws li lub hom phiaj ntawm ntshav khov tshwm sim vim cov kabmob nrog cov ntshav qab zib mellitus twb tsis muaj zaub mov noj, yog li nws nyuaj rau them nyiaj rau qhov sib ntxiv ntawm cov pa oxygen tshaib plab rau lub cev.
Feem ntau cov neeg tuag tsis muaj pa oxygen thiab cov piam thaj rau lub siab thiab lub hlwb.
Yog li, feem ntau tawm tsam cov keeb kwm yav dhau los no, mob plawv nres thiab ntaus cwj nrag.
Yuav kuaj li cas thiaj tsis muaj ntshav qab zib hauv ntshav qab zib
Qhov taw qhia tseem ceeb ntawm kev ntsuas ntshav yog ntshav tsawg nyob rau hauv cov ntshav. Txhawm rau txiav txim siab nws, nws txaus los ua kev tshawb fawb dav dav. Tab sis kom xaiv ib txoj hauv kev los kho kev mob ntshav qab zib, kev kuaj mob ntxiv yog ua. Tshuaj xyuas platelets, qib hlau, qe ntshav dawb, ntshav liab.
Platelets raug txo nrog cov hlau tsis muaj zog, ua mob rau daim siab. Kev puas tsuaj rau cov ntshav liab thiab cov txheej txheem ua kom puas ntxiv cov ntsiab lus.
Txhawm rau txiav txim siab zais kev poob ntshav, qhov tso quav tsom tawm. Yuav kom tshem tawm cov kev ua kom sib luag thiab cov qog ntawm lub plab zom mov, cov ntshav tau kuaj rau C-reactive protein.
Ntshav Qab Zib Kho Mob Ntshav Qab Zib
Thaum muaj kev mob ntshav txhaws ntawm lub raum lub hauv paus tau paub tseeb, ces hemoglobin tuaj yeem nce nrawm ntxiv nrog erythropoietin. Cov tshuaj no raug tswj hwm hauv kev saib xyuas mob thiab yog tswj xyuas qhov quav tshuaj lossis tso tawm hauv qab los. Yuav tsum tau tswj ntshav tsis tu ncua. Thaum kho, tsis muaj peev xwm ntawm cov hlau thiab cov vitamins, yog li cov zaub mov tshwj xeeb qhia nrog rau cov tshuaj.
Rau kev kho mob ntawm ntshav liab nrog tsawg theem hlau, nws yog siv ua ke nrog cov vitamins lossis ua cov tshuaj ywj siab. Cov tshuaj feem ntau yog hlau npaj (Ferroplex, Totem, Actiferrin, Ferrum Lek, Sorbifer durules, Ferrum Lek, Tardiferon).
Vitamin complexes nrog lub ntsiab lus hlau siab - Vitrum, Centrum los ntawm A txog Zn, AlfaVit Classic, Cov Hlau Tsis Txaus Siab.
Nrog rau cov kab mob ntawm lub plab lossis zaub tsis zoo, cov tsis muaj peev xwm ntawm cov vitamin B 12, uas koom nrog hematopoiesis, muaj kev txhim kho. Hauv cov xwm txheej zoo li no, nws tau raug sau tseg hauv cov ntsiav tshuaj lossis intramuscular txhaj ntawm cyanocobalamin.
Qhov tsis muaj folic acid thiab protein feem ntau tsis tas yuav muaj kev kho cov tshuaj tseem ceeb thiab raug tshem tawm yooj yim los ntawm kev noj zaub mov kom zoo.
Dab tsi cov khoom noj nce hemoglobin?
Txhawm rau txhawm rau txhim kho kev noj qab haus huv thiab ua rau cov metabolic khiav haujlwm zoo, koj yuav tsum paub txog yuav ua li cas thiaj ntxiv ntshav hemoglobin hauv ntshav qab zib. Ua li no, kev noj haus yuav tsum suav nrog cov khoom lag luam:
- Nqaij nyuj thiab nqaij qaib mob siab.
- Veal thiab nqaij nyug.
- Qaib keej
- Cov nkaub qe.
- Zawv, qwj nplais.
- Legumes - taum, ntsuab peas
- Zaub txhwb qaib, zaub ntsuab.
- Noob hnav noob, noob paj noob hlis thiab taub.
- Walnuts.
- Npauj npaim tuaj
- Apricots thiab plums.
- Dried txiv ntoo
- Lub txiv duaj.
- Cov niag quav noj thiab cov nplej pob kws.
Tag nrho cov zaub mov no muaj ntau cov hlau, tab sis nws yog qhov zoo tshaj plaws nqus los ntawm cov khoom noj tsiaj. Ascorbic acid los ntawm rosehip broth, kua los yog kua txiv dub ntxiv ua rau nws nqus, thiab inhibits kas fes, tshuaj yej thiab khoom noj siv mis.
Cov ceg yog nplua nuj hauv cov hlau thiab protein, tab sis rau nws nqus tau zoo nws yog qhov tsim nyog yuav tsum tau tsau lawv thaum hmo ntuj, thiab tom qab ntawd yaug. Yog li phytic acid, uas inhibits qhov nqus ntawm hlau, ploj mus.
Koj tuaj yeem npaj cov khoom xyaw ntawm cov txiv hmab txiv ntoo qhuav thiab walnuts, zuaj hauv ib rab, txiv qaub. Txhua yam yuav tsum ua raws qhov muaj vaj huam sib luag. Siv ib tug tablespoon thaum sawv ntxov nyob rau ib plab khoob, ntxuav cia nrog ib tug rosehip broth.
Kev noj zaub mov kom nce ntxiv hemoglobin
Mob ntshav qab zib yuav tsum noj zaub mov tshwj xeeb, thiab zaub mov muaj txiaj ntsig zoo rau cov ntshav qab zib. Koj tuaj yeem nce qib ntawm hemoglobin siv cov qauv hauv qab no:
Pluas tshais: oatmeal ntawm dej thiab steamed prunes, kua txiv.
Noj tshais thib ob: pob cij cij, Adyghe cheese, blackcurrant compote nrog xylitol.
Noj su: lentil thiab zaub ntug hauv paus, nqaij qaib daim siab, zaub xas lav, kua txiv lws suav.
Noj hmo: boiled squid zaub xam lav nrog zaub, buckwheat porridge, rosehip broth.
Cov kev kho mob hauv zej zog rau nce hemoglobin Phytotherapists thiab cov neeg kho mob ib txwm paub yuav ua li cas thiaj li nce hemoglobin hauv txoj kev ntuj:
- Siv ib me nyuam diav ntawm pollen thaum sawv ntxov.
- Npaj Txoj kev lis ntshav ntawm nettle thiab yarrow. Siv ib me me teaspoon ntawm txhua tshuaj ntsuab thiab ncuav dej. Hais lus 25 feeb thiab haus ib feem peb ntawm ib khob ob zaug ib hnub.
- Hloov ntawm tshuaj yej, brew ib daim ntawv ntawm willow-tshuaj yej.
- Haus cov kua txiv qos liab hauv ib nrab khob ua ntej noj mov. Tsuas yog cov npaj tau tshiab yog siv.
- Txoj kev lis ntshav ntawm meadow clover. Kaum lub taub hau paj ib 200 ml ntawm dej npau. Insist teev. Haus 30 ml 4 zaug nyob rau ib hnub.
- Sib tov nyob rau hauv qhov sib npaug zos sawv duav thiab roob tshauv. Ncuav ib tablespoon ntawm qhov sib tov nrog dej npau npau (250 ml) hauv ib lub thermos thaum hmo ntuj. Haus ib nrab khob ua ntej noj tshais thaum sawv ntxov.
- Noj ib nrab ntawm pomegranate txhua hnub.
- Qho cov nplej, muab zom thiab muab ib lub diav los yog ntxiv rau ntawm lub porridge.
Kev tiv thaiv kab mob hauv ntshav qab zib
Nws muaj peev xwm tiv thaiv tus mob hnyav li lub cev tsis muaj zog yog tias koj niaj zaus kuaj xyuas lub cev tag nrho, tswj koj cov zaub mov noj thiab noj tshuaj, nco ntsoov taug kev hauv cov huab cua tsawg kawg ib nrab teev hauv ib hnub, ua lub teeb kev tawm dag zog, ua luam dej, thiab yoga.
Kev txiav luam yeeb thiab haus cawv yuav pab txo kev puas tsuaj rau lub siab thiab cov hlab ntshav, uas txhais tau tias zam kev txhim kho cov teeb meem ntshav qab zib. Kev hnyav kom normalizes rog metabolism thiab tswj txoj kev mob ntshav qab zib.
Dab tsi yog glycated hemoglobin? Muaj qhov taw qhia ntawm hemoglobin nyob rau hauv cov ntshav qab zib mellitus, qhov siab ntawm kev tsis zoo. Qhov no yog qib ntawm glycated (glucose-bound) hemoglobin.
Cov ntshav liab nyob hauv lub cev ib txwm muaj peb hlis, yog li nws qhov kev ntsuas yuav cuam tshuam rau cov piam thaj hauv ntshav mus txog 120 hnub. Cov cai yog 4-6%. Txhua yam saum toj no 6.5% yog ntshav qab zib, los ntawm 6 rau 6.5% mob ntshav qab zib, hauv qab 4% yog ntshav qab zib tsawg (tsis muaj piam thaj). Cov qes qis tuaj yeem muaj nrog kev siv tshuaj ntau tshaj ntawm cov tshuaj insulin lossis hypoglycemic nyob rau hauv hom 2 ntshav qab zib.
Vim li cas ntsuas glycated hemoglobin? Kev ntsuas ntshav qabzib yog qhia txog lub xeev ntawm cov khoom noj metabolism thaum lub sijhawm ntsuas. Ntawm ntshav qab zib hom 2, kev ntsuas feem ntau noj ib hlis ib zaug.
Thiab txhawm rau kom paub seb cov zaub mov noj thiab tshuaj raug xaiv tau zoo li cas, koj yuav tsum paub qhov nruab nrab txhua hnub.
Yog li, txoj kev kawm txog glycated hemoglobin qhia txog cov chav muaj ntshav qab zib thiab qib kev them nyiaj rau qab zib ntxiv. Koj yuav tsum tshawb nrhiav nws tsawg kawg ib zaug txhua peb lub hlis. Qhov no tsis yog hloov rau kev kuaj ntshav qab zib txhua hnub.
Txhawm rau kom txo qis ntawm glycated hemoglobin, koj yuav tsum tau kuaj xyuas tsis tu ncua, noj cov kev kho mob uas noj thiab noj kom raug. Kev ua neej nquag yog qhov ua rau cov protein no qis dua. Cov teeb meem ntawm hemoglobin yuav txuas ntxiv los sib tham hauv video hauv tsab xov xwm no los ntawm Elena Malysheva.
