Nrog ntshav qab zib ntawm txhua yam, cov hmoov nplej khoom los ntawm cov hmoov nplej hmoov nplej yog contraindicated. Ib qho kev xaiv zoo yuav ci cov hmoov txhuv nplej rau cov ntshav qab zib, uas muaj glycemic qis thiab tsis cuam tshuam qhov nce hauv cov ntshav qab zib.
Los ntawm rye hmoov koj tuaj yeem ua noj ncuav, ncuav qab zib, thiab lwm yam qab zib qab zib. Nws tsuas yog txwv tsis pub siv cov piam thaj ua cov kua qab zib, nws yuav tsum tau hloov nrog zib ntab los yog cov kua qab zib (piv txwv, stevia).
Koj tuaj yeem ci cov nqaij ci hauv qhov cub, ntxiv rau hauv qhov cub qeeb thiab lub khob cij tshuab. Hauv qab no yuav piav qhia cov ntsiab cai ntawm kev ua qhob cij rau cov neeg mob ntshav qab zib thiab lwm cov khoom noj hmoov, cov zaub mov txawv thiab cov khoom xyaw yog xaiv raws li GI.
Tus cai ua noj ua haus
Muaj ntau txoj cai yooj yim hauv kev npaj cov hmoov nplej rau cov neeg mob ntshav qab zib. Tag nrho ntawm lawv yog ua raws cov khoom xaiv raug xaiv uas tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.
Ib qho tseem ceeb yog qhov kev cai ntawm kev noj mov, uas yuav tsum tsis pub ntau tshaj 100 grams tauj ib hnub. Nws raug nquahu kom siv nws thaum sawv ntxov, kom cov khoom noj uas ua rau cov roj (carbohydrates) tau yooj yim dua rau kev zom. Qhov no yuav pab txhawb kom ua si lub cev.
Los ntawm txoj kev, koj tuaj yeem ntxiv tag nrho cov noob nplej rye rau cov mov ci, uas yuav muab cov khoom tshwj xeeb. Cov qhob cij tau pub rau txiav ua tej daim me me thiab ua kom cov khaub ncaws tawg tawm ntawm nws uas ua tiav cov zaub mov thawj, xws li kua zaub, lossis zom rau hauv rab thiab siv cov hmoov ua breadcrumbs.
Cov hauv paus ntsiab lus ntawm kev npaj:
- xaiv tsuas yog qis-qeb cov hmoov txhuv nplej;
- ntxiv tsis ntau tshaj ib lub qe rau lub khob noom cookie;
- yog hais tias daim ntawv qhia cuam tshuam siv ntau lub qe, tom qab ntawd lawv yuav tsum tau hloov nrog cov protein xwb;
- npaj qhov txhaws tsuas yog los ntawm cov khoom lag luam uas muaj qes glycemic.
- sweeten cookies rau cov neeg mob ntshav qab zib thiab lwm yam khoom noj tsuas yog nrog cov khoom qab zib, xws li stevia.
- yog hais tias daim ntawv qhia muaj xws li zib ntab, tom qab ntawd nws yog qhov zoo dua rau lawv los txhawm rau txhawm rau dej los yog soak tom qab ua noj, vim tias cov khoom no beekeeping nyob rau qhov kub tshaj 45 s loses feem ntau ntawm nws cov khoom muaj txiaj ntsig.
Tsis yog ib txwm muaj sijhawm txaus ua rye cij hauv tsev. Nws tuaj yeem muas tau yooj yim los ntawm kev mus saib lub khw bakery li niaj zaus.
Glycemic Khoom Taw Qhia
Lub tswv yim ntawm glycemic Performance index yog qhov sib txig sib luag ntawm cov nyhuv ntawm cov zaub mov tom qab lawv siv rau hauv cov ntshav cov ntshav tom qab. Nws yog raws li cov ntaub ntawv xws li tus kws kho mob endocrinologist sau qhia txog kev kho mob rau tus neeg mob.
Hauv ob hom ntshav qab zib, kev noj zaub mov kom raug yog txoj kev kho mob tseem ceeb uas tiv thaiv cov kab mob insulin-tiv thaiv kev mob.
Tab sis thaum xub thawj, nws yuav tiv thaiv tus neeg mob los ntawm hyperglycemia. Cov GI tsawg dua, qhov qhob cij tsawg dua hauv cov tais.
Lub glycemic Performance index tau muab faib ua theem hauv qab no:
- Txog 50 PIECES - cov khoom lag luam tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.
- Txog li 70 ntu - cov zaub mov tsuas yog qee zaum muaj nyob rau hauv cov zaub mov muaj txiaj ntsig ntshav qab zib.
- Los ntawm 70 IU - txwv, tuaj yeem ua rau hyperglycemia.
Ntxiv rau, qhov xwm yeem ntawm cov khoom kuj cuam tshuam qhov nce hauv GI. Yog tias nws raug coj mus rau lub xeev ntshiab, tom qab ntawd GI yuav nce siab, thiab yog tias muaj kua txiv ua los ntawm cov txiv ntoo uas tau tso cai, nws yuav muaj qhov ntsuas pom ntawm ntau dua 80 PIECES.
Tag nrho cov no tau piav qhia los ntawm qhov tseeb hais tias nrog cov txheej txheem ntawm kev ua no, fiber ntau "ploj", uas tswj cov teeb meem tsis txaus siab ntawm cov piam thaj hauv cov ntshav. Yog li ib qho kua txiv ua kua rau cov ntshav qab zib ntawm thawj thiab hom thib ob yog contraindicated, tab sis kua txiv lws suav tso cai tsis pub ntau tshaj 200 ml ib hnub.
Kev npaj ntawm cov hmoov nplej muaj kev tso cai los ntawm cov khoom lag luam zoo li no, txhua tus tau muaj GI txog li 50 qhov
- rye hmoov (nyiam dua qib qis);
- tag nrho cov mis;
- skim nyuj mis;
- cream li 10% rog;
- kefir;
- qe - tsis pub ntau tshaj ib tus, hloov tus so nrog protein;
- poov xab
- ci hmoov;
- cinnamon
- sweetener.
Hauv cov ncuav qab zib, piv txwv, hauv cov ncuav qab zib rau cov ntshav qab zib, cov ncuav qab zib lossis cov ncuav qab zib, koj tuaj yeem siv ntau yam kev sau, ob txiv ntoo thiab zaub, thiab nqaij. Cov khoom tso cai rau txhawm rau sau:
- Kua
- Cwj
- Plum;
- Raspberry, txiv pos nphuab;
- Apricot
- Npauj npaim tuaj
- Txhua hom citrus;
- Nceb;
- Cov kua txob qab zib;
- Dos thiab qej;
- Cov zaub ntsuab (zaub txhwb qaib, dill, zaub qhwv, oregano);
- Tofu cheese;
- Cov nqaij npuas muaj roj tsawg;
- Cov nqaij muaj roj tsawg - nqaij qaib, nqaij qaib ntxhw;
- Offal - nqaij nyuj thiab nqaij qaib mob siab.
Ntawm tag nrho cov khoom lag luam saum toj no, nws tau tso cai rau noj tsis tsuas yog qhob cij rau cov neeg mob ntshav qab zib, tab sis kuj tseem muaj cov khoom ua hmoov av - ncuav qab zib, ncuav qab zib thiab khoom qab zib.
Mov ci zaub mov txawv
Daim ntawv qhia no rau cov qhob cij rye yog qhov tsim nyog tsis yog rau cov neeg mob ntshav qab zib, tab sis kuj rau cov neeg rog thiab sim poob phaus. Cov ncuav pastries no muaj cov calories tsawg kawg. Lub khob noom cookie tuaj yeem ci tau ob qho tib si hauv qhov cub thiab hauv qeeb qeeb qeeb rau hauv hom coj.
Koj yuav tsum paub tias cov hmoov nplej yuav tsum tau tsa ua kom lub khob noom cookie ua kom mos muag thiab lush. Txawm hais tias daim ntawv qhia tsis piav qhia txog qhov kev ua no, lawv yuav tsum tsis txhob saib xyuas. Yog tias siv cov poov xab qhuav, lub sijhawm ua noj haus yuav nrawm dua, thiab yog tias tshiab, tom qab ntawd lawv yuav tsum xub muab xeb dej tsawg tsawg.
Daim ntawv qhia ua ncuav cij nrog cov khoom xyaw hauv qab no:
- Rye hmoov - 700 grams;
- Cov hmoov nplej - 150 grams;
- Cov poov xab tshiab - 45 grams;
- Cov piam thaj - ob ntsiav tshuaj;
- Ntsev - 1 teaspoon;
- Sov lim dej - 500 ml;
- Sunflower roj - 1 tablespoon.
Sift rye hmoov thiab ib nrab cov hmoov nplej rau hauv lub tais tob, sib tov cov hmoov nplej uas seem 200 ml dej thiab cov poov xab, sib tov thiab tso rau hauv qhov chaw sov kom txog thaum o.
Ntxiv ntsev rau cov hmoov nplej sib tov (rye thiab hom qoob mog), ncuav cov keeb, ntxiv dej thiab sunflower roj. Knead lub khob noom cookie nrog koj txhais tes thiab muab tso rau qhov chaw sov rau 1.5 - 2 teev. Xyuam roj rau hauv ib lub tais ci nrog rau qhov me me ntawm roj zaub thiab nphoo nrog hmoov.
Tom qab lub sijhawm dhau los lawm, zuaj lub khob noom cookie dua thiab muab nws tusyees tso rau hauv pwm. Ntub thaj saum npoo ntawm lub neej tom ntej "cap" ntawm qhob cij nrog dej thiab du. Npog cov pwm nrog daim phuam ntawv thiab xa mus rau qhov chaw sov rau lwm 45 feeb.
Ci qhob cij hauv qhov cub preheated ntawm 200 ° C rau ib nrab ib teev. Tso cov mov ci rau hauv qhov cub kom txog thaum nws txias tag.
Xws li cov ncuav rye hauv ntshav qab zib tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.
Nqaij npuas kib
Hauv qab no yog cov lus qhia yooj yim rau kev ua tsis tsuas yog butter biscuits rau cov ntshav qab zib, tab sis kuj muaj txiv hmab txiv ntoo buns. Lub khob noom cookie yog kneaded los ntawm tag nrho cov khoom xyaw no thiab muab tso rau ib nrab ib teev hauv qhov chaw sov.
Lub sijhawm no, koj tuaj yeem pib npaj kev txhaws. Nws tuaj yeem muaj ntau yam, nyob ntawm tus kheej lub siab nyiam ntawm tus neeg - txiv apples thiab txiv hmab txiv ntoo, txiv pos nphuab, plums thiab blueberries.
Qhov loj tshaj plaws yog tias cov txiv hmab txiv ntoo puv yog tuab thiab tsis ntws tawm ntawm lub khob noom cookie thaum lub sijhawm ua noj. Daim ntawv ci yuav tsum tau them nrog parchment ntawv.
Xws li cov khoom xyaw yuav xav tau;
- Rye hmoov - 500 grams;
- Poov - 15 grams;
- Sov lim dej - 200 ml;
- Ntsev - nyob ntawm qhov taub ntawm riam;
- Zaub roj - 2 diav;
- Sweetener mus saj;
- Cinnamon yog xaiv tau.
Ci hauv qhov cub preheated ntawm 180 ° C rau 35 feeb.
Lus pom zoo txog khoom noj khoom haus dav dav
Txhua cov zaub mov uas muaj ntshav qab zib yuav tsum raug xaiv tshwj xeeb nrog GI tsawg, yog li ntawd kom tsis txhob ua rau cov ntshav qab zib cov ntshav nce siab. Qee cov khoom noj tsis muaj GI txhua, tab sis qhov no tsis txhais tau tias lawv tau tso cai rau hauv ntshav qab zib.
Piv txwv li, cov roj zaub thiab kua ntses muaj GI txog li 50 PIECES, tab sis lawv raug txwv nyob rau hauv cov ntshav qab zib ntau, vim tias lawv muaj cov ntsiab lus rog rog.
Hauv cov zaub mov txhua hnub uas muaj ntshav qab zib, txiv hmab txiv ntoo, zaub, nqaij thiab cov khoom noj siv mis yuav tsum tau muaj. Xws li kev noj zaub mov zoo yuav pab kom tus neeg mob pw txaus nrog txhua qhov tsim nyog vitamins thiab minerals thiab txhim kho kev ua haujlwm ntawm txhua lub cev ua haujlwm.
Daim vis dis aus hauv tsab xov xwm no hais txog cov txiaj ntsig ntawm rye cij rau ntshav qab zib.
