Txij lub sijhawm hloov pauv, peb cov yawg thiab cov yawg koob yawg koob tau siv roj ntau rau cov ntshav qab zib. Cov khoom no tseem siv tau rau lwm txoj hauv kev kho mob - peptic rwj, mob ntsws, mob ntsws.
Cov kua qaub thiab microelements uas yog ib feem ntawm cov rog rog ua kom lub cev txhawb nqa lub zog ntau dua thiab tiv thaiv kev txhim kho ntawm cov teeb meem hauv cov ntshav qab zib.
Cov kws kho mob ib txwm thiab cov kws kho muaj ntawv pom zoo kom noj cov rog rog rau cov ntshav qab zib. Ntawm chav kawm, xws li ib qho khoom lag luam yuav tsis pab mus ua kom tiav cov tsos mob thiab normalize qib ntawm glycemia. Txawm li cas los xij, nws yuav ua rau tib neeg lub cev tsis muaj zog thiab muab kev pab txhawb nqa kom lub cev.
Nta ntawm chav kawm ntawm tus kab mob
Raws li koj paub, ntshav qab zib yog pathology cuam tshuam nrog autoimmune ntshawv siab. "Kab mob qab zib" cuam tshuam rau 9.6 lab tus tib neeg hauv Lavxias, thiab tus naj npawb no nce zuj zus nyob rau txhua xyoo.
Mob ntshav qab zib tau muab faib ua ob hom - cov tshuaj insulin thiab cov tsis muaj tshuaj insulin. Thawj qhov teebmeem, kev mob ua paug rau leeg tom qab tshwm sim, yuav tsum paub tseeb dua, hauv nws cov hlwb hlwb, uas yog lub luag haujlwm rau tshuaj insulin ntau lawm.
Yog li ntawd, cov tshuaj hormones tsis ua kom tau, thiab cov piam thaj tsis tuaj yeem nqus thiab khaws tawm hauv cov ntshav. Cov kab mob no cuam tshuam rau cov tub ntxhais hluas feem ntau, yog li nws feem ntau hu ua "hluas". Ib qho ntawm cov khoom siv tseem ceeb ntawm kev kho mob yog kev kho tshuaj insulin, uas tsis tuaj yeem muab tso nrog.
Qhov thib ob hom ntshav qab zib yog cuam tshuam nrog kev txo qis hauv kev nkag siab ntawm cov cell receptors. Lub txiav ua cov kua dej insulin, tab sis cov ntaub so ntswg lub hlwb tsis paub txog nws lawm. Cov txheej txheem no hu ua insulin tsis kam. Nrog rau lub caij nyoog ntev ntawm cov ntshav qab zib thiab kev nce ntawm insulin ntau ntau, txiav kev txiav cov leeg pob txha, uas ua rau muaj kev cuam tshuam loj heev ntawm tus kab mob. Cov ntshav qab zib tsis muaj insulin cuam tshuam feem ntau rau cov neeg muaj hnub nyoog 40 xyoo rov hauv, tshwj xeeb cov neeg rog dhau thiab muaj caj ces muaj feem.
Ib qho ntxiv, cov ntshav qab zib hauv poj niam kuj tseem muaj qhov txawv txav - qhov nce ntshav qab zib hauv poj niam cev xeeb tub. Feem ntau tom qab yug me nyuam, cov pathology ploj mus nws tus kheej. Kev kho tsis zoo ntawm cov ntshav qab zib mob thaum xeeb tub tuaj yeem ua rau muaj kev loj hlob ntawm hom 2.
Txog rau tam sim no, cov tshuaj kho mob niaj hnub tsis tau tsim cov cuab yeej no uas yuav kho cov ntshav qab zib kom tiav. Txawm li cas los xij, kev siv tshuaj insulin thiab kev noj tshuaj, kev noj haus thiab kev tawm dag zog, nrog rau kev kuaj glycemic tsis tu ncua yuav pab tswj cov piam thaj.
Cov tshuaj kho mob kuj siv rau ntshav qab zib. Ua ntej siv cov zaub mov txawv ntawm cov kws kho mob pej xeem, koj yuav tsum sab laj nrog koj tus kws kho mob.
Nws yuav tsum raug sau tseg tias ntau tus neeg mob siv tsis tsuas yog ua tsis zoo, tab sis kuj muaj lwm cov rog rau cov ntshav qab zib (dais, av hauv av).
Kev siv cov rog rog
Cov menyuam yaus raug muab 1 me me ib hnub, thiab cov laus - ob ua ntej noj mov. Cov rog rog tsis zoo siv rau hauv cov mos mos. Yog li, ua ntej siv, nws tau tawm hauv lub tub yees thiab sab laug kom sov rau chav sov rau qee lub sijhawm. Nws tseem raug tso cai kom siv cov rog nrog mis thiab zib ntab, tab sis tsuas yog rau ntawm fructose.
Rau cov neeg mob uas tsis nyiam tus ntxhiab tsw ntxhiab tsw ntawm cov roj, cov khoom lag luam tau ua hauv cov ntsiav tshuaj gelatin. Tsis tas li ntawd, kom tshem tau qhov tsis hnov tsw, nws yog ntxiv rau kev qab dej ntawm St. John lub wort lossis lub duav duav.
Ua ntej yuav noj cov rog rog, koj yuav tsum sab laj nrog koj tus kws kho mob. Qhov no yog qhov tseem ceeb heev vim tias cov khoom lag luam nyob hauv:
- Tus neeg rhiab.
- Kev ua xua rau neeg lub cev ua xua.
- Cov me nyuam qis dua 6 xyoo.
- Dais menyuam (tshwj xeeb yog thawj thawj hlis).
- Kev pub niam mis.
- Exacerbation ntawm pathologies txuam nrog biliary ib ntsuj av.
Hauv kev kho hom mob ntshav qab zib hom 2, kab mob hauv qab no tuaj yeem npaj. Txhawm rau ua qhov no, koj xav tau cov rog tsis zoo (100 g), cocoa hmoov thiab fructose zib ntab. Lub glycemic Performance index (GI) ntawm cocoa hmoov hmoov yog qhov tsawg heev, tsuas yog 20 ntu.
Nws yuav tsum raug sau tseg tias glycemic Performance index cov zib ntab rau cov piam thaj yog 100 units, thiab ntawm fructose - tsuas yog 19 units. Txhawm rau npaj cov khoom, koj tseem yuav xav tau butter (GI = 51), zuaj pa aloe (50 g), mummy (5 g), propolis thiab 93% cawv. Tag nrho cov khoom xyaw yog tov kom txog thaum tau homogeneous slurry.
Xws li cov tshuaj yog siv sab hauv thiab sab nraud. Rau kev tswj hwm ntawm qhov ncauj, 1 tablespoon ntawm cov tshuaj yog diluted hauv cov mis nyuj kub, qhov glycemic Performance index ntawm uas yog 30 ntsuas. Nws yog cawv ua ntej noj mov loj.
Rau kev siv sab nraud, noj 1 teaspoon ntawm cov khoom thiab yaj hauv lub khob ntawm cov dej npau. Qhov sib xyaw kom zoo yog rub tawm rau hauv daim tawv nqaij thoob plaws lub cev kom txog thaum sib zog nqus dej tam sim ua ntej ib hmo ntuj. Raws li koj tuaj yeem pom, qhov glycemic index ntawm yuav luag txhua cov khoom xyaw tsawg, yog li cov tshuaj yuav tsis ua rau muaj kev nce siab ntxiv hauv qab zib.
Cov chav kawm ntawm kev kho mob nrog roj rog rog yog nqa tawm ob peb zaug hauv ib xyoos. Yog li, nws yuav tiv thaiv kev txhim kho ntawm qhov tshwm sim hnyav ntawm ntshav qab zib - retinopathy, neuropathy, mob vascular, mob ntshav qab zib microangiopathy thiab lwm yam kab mob pathologies.
Kev sib xyaw thiab cov txiaj ntsig ntawm cov rog rog
Cov roj ua rog tsis muaj suab npe rau nws cov txiaj ntsig zoo.
Nyob rau lub caij ntuj no, tus tsiaj no hibernates, nws tau npaj ntau yam khoom uas yuav tsum muaj los tswj lub cev.
Ua ntej, kev ua rog tsis zoo suav nrog cov rog ua rau cov roj lossis cov roj PUFAs (omega-3,6,9). Lawv yog qhov tseem ceeb hauv kev tiv thaiv "kab mob qab zib".
PUFAs muaj cov txiaj ntsig zoo rau lub cev:
- ntxiv dag zog rau cov vascular phab ntsa, tiv thaiv kev txhim kho ntawm cov kab mob plawv;
- ua cov khoom sib txuas, nws yog ib feem ntawm cov leeg hlwb thiab retina ntawm cov pob muag muag;
- tiv thaiv kev txhim kho ntawm cov ntshav txhaws thiab mob caj dab, thaum lawv nce microcirculation ntawm cov hlab ntsha me;
- txhim kho txoj haujlwm ua haujlwm ntawm cov khoom siv kom pom thiab ntxiv dag zog rau cov hlab ntaws;
- muaj cov nyhuv anti-inflammatory.
Cov rog rog tsis txaus siab uas muaj qhov ntau ntawm cov vitamins A, B thiab E. Lawv yog cov tshuaj tiv thaiv kab mob uas tiv thaiv qhov tsim ntawm cov dawb radicals thiab kev ntxhov siab oxidative.
Vitamin A yog lub luag haujlwm rau tib neeg kev loj hlob thiab lub zeem muag. Hauv hom 2 mob ntshav qab zib, vitamin A feem ntau tiv thaiv kev txhim kho ntawm retinopathy. Tus kab mob no tau cuam tshuam nrog kev ua haujlwm tsis zoo ntawm cov hlab ntsha me me hauv qhov retina, uas ua rau pom kev pom tsis zoo. Tsis tas li ntawd, cov vitamin A txhim kho cov tawv nqaij kom rov ua dua tshiab, vim tias ntau tus neeg mob ntshav qab zib raug kev txom nyem los ntawm qhov tseeb tias lawv cov qhov txhab zoo ntev dua li cov neeg noj qab haus huv. Nws yuav tsum nco ntsoov tias nws yog rhuav tshem ntawm qhov kub thiab tsis nqus thaum lub sijhawm nqus ntawm cov roj carbon activated.
Vitamin E pab ua kom muaj zog los ntawm cov vitamin A. Nws txhim kho cov ntshav ncig, thiaj li tiv thaiv kom txhob muaj ntshav khov ntawm qis qis thiab txhim kho kev ua qog. Vitamin E tsis nthuav tawm nws cov nyhuv tam sim tom qab noj. Rau qee lub sijhawm, nws nthuav tawm, thiab tom qab 1-1.5 lub hlis tus neeg mob tuaj yeem hnov thawj cov teebmeem ntawm kev thov. Kev noj cov vitamins kom tsawg yuav txo txoj kev pheej hmoo ntawm kev mob plawv hauv 90% ntawm cov ntshav qab zib.
Cov vitamins B cuam tshuam rau kev ua haujlwm ntawm lub paj hlwb, ua lub luag haujlwm tiv thaiv kab mob tiv thaiv kab mob thiab cov metabolism. Lawv txhim kho lub raum kev ua haujlwm thiab saturate hlwb nrog dej.
Tsis tas li ntawd, cov vitamins B txhim kho suab thiab tiv thaiv kom pom kev puffiness.
Cov lus pom zoo thaum xaiv cov twj
Cov rog rog yuav tuaj yeem yuav hauv txhua lub tsev muag tshuaj. Lawv kuj yuav nws tom khw lossis los ntawm cov yos hav zoov, tab sis qhov zoo ntawm cov khoom zoo li no yuav ua xyem xyav. Cov khoom lag luam zoo yuav tsum yog xim dawb lossis daj lossis daj uas tsis muaj ntxhiab tsw lossis ntxhiab tsw ntxhiab. Khaws nws hauv tub yees ntawm qhov kub ntawm -20 txog +5 degrees Celsius.
Cov roj ntsha uas siv tau zoo tshaj plaws yog tsim los yam tsis muaj oxygen nyob hauv dej da dej (txog +40 degrees Celsius). Qhov zoo ntawm cov khoom yuav tsis zoo yog tias nws yog siav hauv lub tshuab ua kom hlau dua li qhov kub kub.
Hauv qhov no, cov rog overheats thiab plam nws cov yam ntxwv tseem ceeb, txij li cov enzymes thiab vitamins tuag. Ntxiv nrog rau qhov tseeb tias kev rog dhau los tsis nqa ib qho txiaj ntsig, dhau sijhawm nws tau txais qhov iab.
Qhov sib xyaw ua ke ntawm cov rog ntawm cov roj pas roj yuav txawv raws lub sijhawm ntawm lub xyoo. Cov khoom lag luam zoo yog nyob ntawm kev tsim cov khoom nyoos kom zoo. Yog hais tias muaj roj yog ntxuav hauv dej txias, nws yuav tsis muaj qhov tshwj xeeb ntawd tsis hnov tsw. Cov theem kawg ntawm kev tsim khoom yog nws txoj kev lim thiab ntim hauv cov khob iav, uas tau tshuaj xyuas thiab xa tuaj rau muag.
Cov rog rog tsis zoo muaj ntau yam tshuaj uas tsim nyog rau kev ua haujlwm ntawm lub cev. Nws ntxiv dag zog tiv thaiv kev tiv thaiv ntawm tus mob ntshav qab zib hom 2 thiab tiv thaiv nws cov teeb meem.
Hauv kev kho kab mob, cov khoom sib xyaw los ntawm cov rog rog yuav tsum npaj, rau qhov no koj yuav tsum siv cov khoom xyaw uas muaj glycemic index tsawg. Cov kev kho mob pej xeem hauv kev sib xyaw nrog kev kho tshuaj yuav pab txo cov tsos mob thiab tshwm sim ntawm "tus kab mob qab zib". Daim vis dis aus hauv tsab xov xwm no yuav hais ntxiv txog cov txiaj ntsig ntawm cov rog tawg.
