Hauv kev muaj ntshav qab zib, thawj qhov yuav tsum tau ua yog tshaj tawm kev noj zaub mov kom tsim nyog thiab tsim nyog. Nws yuav tsum txwv tus neeg mob los ntawm kev noj zaub mov ntau nyob rau hauv cov rog thiab carbohydrates, uas tuaj yeem ua rau tus neeg mob lub siab dua.
Thaum sau daim ntawv kho kev noj haus, cov neeg mob muaj ntau cov lus nug ntsig txog cov khoom muaj cai txwv thiab txwv tsis pub. Ib qho lus nug uas nquag muaj yog siv ntau hom cheese rau cov ntshav qab zib.
Ua ntej txheeb xyuas qhov tau tso cai cov hom cheeses, koj yuav tsum paub tias koj yuav tsum tswj hwm kev noj zaub mov noj, saib xyuas cov zaub mov muaj txiaj ntsig ntawm cov khoom lag luam (muaj pes tsawg leeg muaj protein, rog, carbohydrates).
Cov ua rau muaj kev txwv txiav cheese hauv ntshav qab zib
Mob ntshav qab zib, koj yuav tsum noj tsuas yog cov ntau hom tsis muaj koob npe rau muaj roj ntau. Carbohydrates tsis tshua muaj kev txhawj xeeb, txij li yuav luag txhua yam ntawm cheeses tsis muaj nyiaj ntau ntawm lawv. Yog li, kev siv cov cheese nyob rau hauv cov ntshav qab zib ntawm thawj hom yog xyaum tsis tau, vim tias nws tsis ua rau cov ntshav qab zib nce siab, thiab tsis hem rau txoj kev loj hlob ntawm hypera tsis meej pem.
Ntshav qab zib Hom 2 txawv. nrog rau cov kabmob no, lub hom phiaj tseem ceeb ntawm tus neeg mob yog kom txo lub cev lub cev los ntawm kev txwv cov rog thiab carbohydrates, nrog rau kev siv cov khoom noj uas ua rau lub cev ua haujlwm li qub.
Txij li cov chees yog qhov tseem ceeb ntawm cov rog thiab cov protein, nrog hom ntshav qab zib mellitus, nws yog qhov tsim nyog los txwv lawv kev siv.
Nws yog ib qho tsim nyog yuav tsum tau nqa qee yam ntau yam thiab tsuas pub tsawg (nrog kev suav cov rog hauv ib hnub), koj kuj yuav tsum tau saib xyuas cov sib xyaw tas li, nug tus muag dua yog tias qhov no tsis qhia ntawm cov khoom nws tus kheej. Muaj ntau qhov xwm txheej uas tam sim no qhov sib txuam tsis phim rau ib qho qhia ntawm pob.
Muaj pes tsawg leeg
Cov ntxhw
Nws tau sau tseg saum toj no tias txhua hom ntawm chees muaj qhov ntau ntawm cov protein ntau, uas ua rau cov khoom no muaj txiaj ntsig hauv ntshav qab zib. Lawv tuaj yeem hloov cov kev siv nqaij lossis lwm yam khoom uas muaj kev phom sij rau cov neeg mob ntshav qab zib.
Qhov ntau npaum li cas ntawm cov protein nyob hauv cheeses:
- "Cheddar nonfat" - muaj 35 gram ntawm cov protein ib 100 grams ntawm cov khoom lag luam;
- "Parmesan" thiab "Edam" - 25 grams protein;
- "Cheshire" - ib puas grams ntawm cov khoom muaj 23 grams protein;
- "Dashsky xiav" - muaj 20 grams protein.
Carbohydrates
Nws yog vim tias muaj cov khoom no uas cov neeg mob ntshav qab zib yuav tsum tau txwv lawv tus kheej hauv kev siv cov khoom lag luam feem ntau. Cov carbohydrates muab ceev nrawm, tab sis ua kom luv, ua kom lub zog ntau dua. Nrog cov dag, qhov teeb meem no yooj yim dua li lwm cov khoom, lawv cov lus tsis khav theeb lub ntsiab lus siab ntawm cov khoom no.
Feem ntau ntawm cov carbohydrates hauv yuav luag txhua chees tsis pub dhau 3.5-4 grams. Cov ntsuas no yog tus yam ntxwv rau rau ntau yam nyuaj: "Poshekhonsky", "Dutch", "Swiss", "Altai". Cov mos ntawm ntau hom cheese tsis muaj carbohydrates, lawv suav nrog: "Camembert", "Brie", "Tilziter."
Lub cev rog
Cheese nrog cov ntshav qab zib hom 2 yog hom tsim cov khoom tsuas yog vim tias muaj cov rog hauv nws. Cov neeg muaj ntshav qab zib hom no yuav soj ntsuam cov rog uas lawv noj thiab cov zaub mov uas lawv noj rau lawv cov zaub mov kom yuag. Yog li ntawd, chees tau noj nyob rau hauv qhov ntau me me, nrog kev suav ntawm cov rog, uas yog ib feem ntawm lwm cov khoom.
Cov fattest ntau hom ntawm cheese yog:
- "Cheddar" thiab "Munster" - muaj 30-32,5 grams rog.
- "Lavxias", "Roquefort", "Parmesan" - lub zog muaj peev xwm tsis tshaj 28,5 grams tauj ib puas grams.
- “Camembert”, “Brie” - hom chees muag yuav muaj cov carbohydrates tsawg kawg, thiab cov rog, qhov ntsuas tsis ntau dua 23.5 grams.
Qhov "Adygea cheese" muaj cov rog tsawg kawg - tsis ntau tshaj 14.0 grams.
Cov tshuaj yeeb dej caw
Ntxiv nrog rau cov khoom siv tseem ceeb, ib qho cheese muaj ib qho txiaj ntsig ntawm lwm yam tshuaj muaj txiaj ntsig zoo uas pab nyob rau hauv kev tswj hwm lub xeev lub cev ntawm cov ntshav qab zib.
Cov zaub mov:
- Phosphorus - yog ib qho kev tivthaiv uas tswj cov kua-acid los nyob rau hauv cov ntshav, kuj yog cov khoom uas pab tsim cov nqaij pob txha;
- Poov tshuaj - yog ib qho kev tivthaiv uas txhawb lub siab osmotic sab hauv lub hlwb, thiab cuam tshuam rau lub siab ntawm cov kua ib puag ncig ntawm lub cell. Nrog rau qhov txo qis hauv insulin, qhov kev txhim kho ntawm hyperosmolar coma yog tau, lub luag haujlwm tseem ceeb hauv kev txhim kho uas yog ua si los ntawm cov poov tshuaj thiab sodium ions. Yog li no, kev siv cov tshij nrog cov ntshav qab zib tsis tau tswj yog tsis pom zoo;
- Cov tshuaj calcium - txog qhov tseeb vim tias cov khoom siv dag zog no, nws raug nquahu kom siv cov chees rau menyuam yaus. Calcium yog ib feem tseem ceeb ntawm cov qauv pob txha, yog li thaum yau nws yog qhov tsim nyog los noj zaub mov kom txaus ntawm cheese.
Cheeses muaj cov vitamins ntau, uas qee qhov tsis tuaj yeem ncaj qha rau cov kev cai ntawm cov tshuaj insulin los ntawm cov txiav ua kab mob. Tsis tas li, cov haujlwm no txhawb rau kev ua haujlwm ntawm cov haujlwm uas ua rau muaj ntshav qab zib. Cov khoom noj khoom qab zib suav nrog cov vitamins hauv qab no: B2-B12, A, C, E.
Cheeses raug pom zoo rau kev siv hauv cov ntshav qab zib, tab sis lawv siv yuav tsum raug tswj tsis yog los ntawm cov kws kho mob koom, tab sis kuj los ntawm tus neeg mob nws tus kheej. Lub chav kawm ntawm tus kab mob thiab kev tshwm sim ntawm concomitant teeb meem nyob ntawm nws lub luag haujlwm.
