Thaum cov kev mob tshwm sim hauv lub cev, lub cev poob nws lub peev xwm los nqus cov piam thaj, tus kws kho mob yuav kuaj ntshav qab zib hom 2. Nrog rau daim ntawv me me ntawm tus kab mob no, lub luag haujlwm tseem ceeb tau muab rau kev noj zaub mov kom zoo, kev noj zaub mov kom zoo yog ib txoj kev kho mob tau zoo. Nrog rau daim ntawv nruab nrab thiab hnyav ntawm pathology, cov khoom noj muaj txiaj ntsig tau ua ke nrog kev tawm dag zog lub cev, cov kab mob ntshav qab zib.
Txij li thaum tsis mob ntshav qab zib tsis yog-insulin feem ntau yog qhov tshwm sim ntawm kev rog, tus neeg mob tau qhia rau normalize qhov hnyav. Yog tias lub cev qhov hnyav txo, cov ntshav qab zib cov ntshav qab zib kuj maj mam dhau los rau qib siab zoo tshaj plaws. Ua tsaug rau qhov no, nws muaj peev xwm txo qis cov tshuaj noj.
Nws pom zoo kom ua raws li cov zaub mov muaj carb tsawg, nws yuav txo qis cov rog hauv lub cev. Nws yog qhia kom nco ntsoov txoj cai tseem ceeb, piv txwv li, ib txwm nyeem cov ntaub ntawv ntawm daim ntawv qhia cov khoom lag luam, txiav cov tawv nqaij los ntawm cov nqaij, rog, noj zaub tshiab thiab txiv hmab txiv ntoo (tab sis tsis ntau dua 400 g). Nws tseem yog ib qho tsim nyog yuav tsum tau tso tseg cov kua qaub qab zib, kib hauv zaub thiab butter, cov tais diav yog ua noj, ci lossis hau.
Endocrinologists hais tias nrog hom 2 mob ntshav qab zib mellitus, nws yog qhov tseem ceeb heev uas yuav tau ua raws li qee yam kev txiav txim ntawm kev noj zaub mov:
- ib hnub, koj yuav tsum noj tsawg kawg yog 5-6 zaug;
- kev pab yuav tsum yog feem, me me.
Nws zoo heev yog tias cov zaub mov noj txhua hnub yuav nyob rau tib lub sijhawm.
Kev noj zaub mov noj kuj tseem siv tau yog tias ib tus neeg muaj kev mob ntshav qab zib thiab tsis xav kom mob.
Cov yam ntxwv noj haus zoo
Koj tsis tuaj yeem tsis haus dej cawv muaj ntshav qab zib, vim tias cawv ua rau muaj kev hloov pauv sai ntawm qib glycemia. Cov kws kho mob pom zoo kom tswj hwm lawv qhov loj me, hnyav rau zaub mov, lossis faib lub phaj ua 2 halves. Cov carbohydrates nyuaj thiab cov protein tau muab tso rau hauv ib qho, thiab cov khoom noj muaj fiber ntau hauv ob.
Yog tias koj muaj kev tshaib kev nqhis ntawm cov pluas noj, koj tuaj yeem muaj khoom txom ncauj, nws tuaj yeem yog cov txiv av txiv ntoo, muaj roj tsawg kefir, tsev cheese. Lub sijhawm kawg lawv noj tsis pub dhau 3 teev ua ntej ib hmos. Nws yog ib qho tseem ceeb kom tsis txhob hla pluas noj, tshwj xeeb yog noj tshais, vim tias nws pab tswj cov piam thaj hauv ib hnub.
Kev sib cav, haus dej haus, muffins, butter, cov nqaij rog cov nqaij ua si, pickled, salted, haus cov tais diav yog txwv tsis pub rog dhau. Los ntawm cov txiv hmab txiv ntoo koj tsis tuaj yeem ua txiv quav ntswv nyoos, txiv pos nphuab, figs, raisins, hnub tim.
Cov khoom noj muaj ntshav qab zib hom 2 cuam tshuam nrog kev siv cov nceb (150 g), cov roj ntshiv ntawm cov ntses, nqaij (300 g), cov khoom noj muaj mis nyuj ntawm cov rog tsawg, cov zaub mov, cereals. Tsis tas li, zaub, txiv hmab txiv ntoo, thiab cov txuj lom yuav tsum muaj nyob hauv kev noj haus, pab txo qis glycemia, tshem tawm cov roj (cholesterol) ntxiv:
- txiv apples
- taub dag
- Kiwi
- qhiav
- txiv kab ntxwv qaub
- pears.
Txawm li cas los xij, cov ntshav qab zib yuav tsum tsis txhob ua phem los ntawm cov txiv hmab txiv ntoo; nws raug tso cai kom tsis txhob noj ntau tshaj 2 txiv hmab txiv ntoo hauv ib hnub.
Tsawg cov zaub mov carb
Rau cov rog ntshav qab zib, tsuas raug cov zaub mov tsis muaj carb ntau yog qhia. Cov kev tshawb fawb txog kev kho mob tau pom tias nrog kev noj haus txhua hnub ntawm qhov ntau kawg ntawm 20 g ntawm carbohydrates, tom qab rau lub hlis, cov piam thaj hauv ntshav tau txo qis. Yog tias hom ntshav qab zib hom 2 mob hnyav, tus neeg mob muaj lub sijhawm sai sai tso tseg kev siv qee yam tshuaj.
Xws li kev noj haus zoo rau cov neeg mob uas ua rau lawv lub neej nquag. Tom qab ob peb lub lim piam ntawm kev kho cov khoom noj ntshav siab, ntshav siab thiab lipid profile tau zoo dua. Cov khoom noj zoo tshaj plaws yog suav tias yog: South Beach, Glycemic Noj Zaub Mov, Mayo Clinic Kev Noj Qab Haus Huv.
Txoj cai noj haus hauv South Beach raws li kev tswj hwm kev tshaib plab los ua kom muaj glycemia li qub. Nyob rau thawj theem ntawm kev noj zaub mov, muaj kev txwv nruj rau cov zaub mov; koj tuaj yeem noj qee yam zaub thiab zaub mov protein.
Thaum lub luj pib poob, theem tom ntej pib, maj mam ua lwm hom khoom lag luam:
- complex carbohydrates;
- qaub mis nyuj;
- txiv hmab txiv ntoo.
Nrog kev mloog zoo rau kev noj haus rau cov ntshav qab zib hom 2, tus neeg mob nws tau zoo neej dua qub.
Mayo Clinic lub chaw noj zaub mov pub mis rau siv cov kua zaub muaj roj ua muaj roj. Cov zaub mov no tuaj yeem npaj los ntawm 6 lub taub hau ntawm dos, ib pawg ntawm celery stalks, ob peb lub cub ntawm zaub npaj, ntsuab tswb kua txob, zaub qhwv.
Npaj cov kua zaub yuav tsum tau cog nrog kua txob los yog cayenne, ua tsaug rau cov khoom xyaw no, thiab nws muaj peev xwm hlawv cov rog lub cev. Kua zaub yog noj hauv qhov tsis muaj ntau, qhov ntxiv ib hnub koj tuaj yeem noj cov txiv ntoo qab zib thiab qaub.
Ntau tus endocrinologist tau raug tshaj tawm rau cov neeg mob ntshav qab zib nrog rog dhau mus sim lub glycemic noj, nws pab txhawm rau txhawm rau tiv thaiv kev hloov pauv hauv glycemia. Cov mob tseem ceeb yog qhov tsawg kawg 40% ntawm cov calories yuav tsum yog nyob rau hauv kev tsis tso cov carbohydrates. Rau lub hom phiaj no, lawv xaiv cov zaub mov uas muaj glycemic index tsawg (GI), nws yog qhov yuav tsum tso tseg cov kua txiv hmab txiv ntoo, khob cij dawb, khoom qab zib.
Lwm qhov 30% yog lipids, yog li txhua txhua hnub cov ntshav qab zib uas raug mob los ntawm hom 2 yuav tsum haus:
- ib tug noog;
- ntses
- nqaij ntshiv.
Rau qhov yooj yim ntawm cov calorie suav, cov lus tshwj xeeb tau tsim tau yooj yim uas txiav txim siab yooj yim ntawm cov nyiaj yuav tsum tau ntawm carbohydrates. Hauv lub rooj, cov khoom lag luam tau sib npaug raws li cov ntsiab lus carbohydrate, nws yuav tsum tau ntsuas txhua yam zaub mov ntawm nws.
Nov yog cov zaub mov zoo li no rau hom 2 ntshav qab zib uas rog dhau sijhawm.
Ntawv qhia zaub mov rau lub lim tiam
Thoob plaws lub neej, cov neeg mob ntshav qab zib nrog lub cev rog, nws yog ib qho tseem ceeb kom ua raws li kev noj haus, nws yuav tsum suav tag nrho cov zaub mov tseem ceeb, cov vitamins, cov zaub mov. Daim ntawv qhia ua piv txwv rau lub lim tiam tej zaum yuav zoo li no.
Hnub Monday Hnub xya
Hnub Monday thiab Hnub Sunday rau pluas tshais, noj 25 gram ntawm cov mov ci nag hmo, 2 diav ntawm cov hlaws barley (hauv cov dej), ib lub qe tawv tawv, 120 g ntawm cov zaub ntsuab tshiab nrog rau ib me nyuam diav roj zaub. Haus tshais nrog ib khob dej ntsuab, koj tuaj yeem noj cov ci lossis kua txiv (100 g).
Rau pluas su, nws raug nquahu kom noj cov ncuav qab zib tsis qab (tsis pub ntau tshaj 25 g), ib nrab txiv tsawb, haus ib khob tsis muaj qab zib.
Thaum noj su, noj:
- khob cij (25 g);
- borsch (200 ml);
- nqaij nyuj steak (30 g);
- txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo (200 ml);
- txiv hmab txiv ntoo lossis zaub xam lav (65 g).
Rau cov khoom noj txom ncauj hauv zaub mov rau ib hom 2 mob ntshav qab zib, yuav tsum muaj zaub xam lav (65 g), kua txiv lws suav (200 ml), tseem muaj cov qhob cij (25 g).
Rau noj hmo, kom tshem ntawm lub cev qhov hnyav tshaj, noj cov qos hau (100 g), qhob cij (25 g), kua (100 g), zaub xam lav (65 g), nqaij ntses uas muaj rog tsawg (165 g). Rau noj hmo thib ob, koj yuav tsum xaiv cov khoom qab zib tsis qab (25 g), roj tsawg rog kefir (200 ml).
Hnub Tuesday Friday
Rau pluas tshais noj hnub no, noj mov ci (35 g), zaub xam lav (30 g), dub tshuaj yej nrog txiv qaub (250 ml), oatmeal (45 g), ib daim me me ntawm cov luav siav nqaij (60 g), nyuaj cheese (30 g) )
Txog kev noj su, kev kho kev noj haus yuav tsum noj ib lub txiv tsawb (siab tshaj 160 g).
Rau pluas su, npaj zaub kua zaub nrog meatballs (200 g), hau qos yaj ywm (100 g), noj mov ci (50 g), muaj ob peb diav zaub xas lav (60 g), ib daim me me ntawm nqaij nyug hau nqaij (60 g), haus cov txiv hmab txiv ntoo thiab txiv ntoo compote. tsis muaj piam thaj (200 g).
Rau pluas su, nws raug nquahu kom noj blueberries (10 g), ib lub txiv kab ntxwv (100 g).
Rau noj hmo koj yuav tsum xaiv:
- khob cij (25 g);
- coleslaw (60 g);
- buckwheat porridge hauv dej (30 g);
- kua txiv lws suav (200 ml) lossis whey (200 ml).
Rau qhov noj hmo thib ob, lawv haus ib khob qis uas tsis muaj rog kefir, noj 25 g ntawm biscuit ncuav qab zib.
Hnub Vas Xaum
Hnub no, pluas tshais rau cov ntshav qab zib hom 2 txuam nrog noj mov (25 g), nqaij ntses stewed nrog marinade (60 g), thiab zaub nyoos (60 g). Nws tseem raug tso cai kom noj cov txiv tsawb, ib qho me me ntawm tawv cheese (30 g), haus kas fes tsis muaj zog uas tsis muaj qab zib (tsis pub ntau tshaj 200 ml).
Rau noj su, koj tuaj yeem noj 2 pancakes, hnyav 60 g, haus tshuaj yej nrog txiv qaub, tab sis tsis muaj qab zib.
Rau pluas su, koj yuav tsum noj zaub kua zaub (200 ml), qhob cij (25 g), zaub xam lav (60 g), buckwheat porridge (30 g), txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tsis muaj qab zib (1 khob).
Rau ib qho khoom noj txom ncauj thaum tav su, koj yuav tsum noj txiv duaj (120 g), ob peb tangerines (100 g). Noj hmo yog khob cij (12 g), ib tug ntses ncu (70 g), oatmeal (30 g), ncuav qab zib tsis qab (10 g), thiab noj hmo nrog tshuaj yej tsis muaj qab zib.
Hnub Sunday
Rau pluas tshais rau hom 2 uas cov khoom qab zib tshaj plaws tau pom tias:
- dumplings nrog tsev cheese (150 g);
- cov txiv pos nphuab tshiab (160 g);
- decaffeinated kas fes (1 khob).
Txog rau pluas tshais zaum thib ob, 25 g ntawm protein omelet, hlais ci, ib khob kua txiv lws suav, zaub xam lav (60 g) tau zoo.
Rau pluas su, lawv npaj pea kua zaub (200 ml), Olivier zaub xam lav (60 g), haus ib feem peb ntawm khob kua txiv (80 ml), nag hmo ncuav (25 g), ci ncuav qab zib nrog txiv qab zib thiab qaub (50 g), hau nqaij qaib nrog zaub (70 g).
Rau ib nrab thaum sawv ntxov khoom noj txom ncauj noj peach (120 g), lingonberries tshiab (160 g).
Cov kws kho ntshav qab zib rau noj hmo yog pom zoo rau cov qhob cij stale (25 g), lub hlaws barley (30 g), ib khob kua txiv lws suav, zaub lossis txiv hmab txiv ntoo, thiab nqaij nyug ci. Rau qhov noj hmo thib ob, noj mov ci (25 g), roj tsawg rog kefir (200 ml).
Ntshav qab zib cov zaub mov txawv
Thaum tus mob ntshav qab zib yog rog, nws yuav tsum noj zaub mov nrog glycemic index tsawg. Koj tuaj yeem noj ntau yam zaub mov txawv uas yuav tsis tsuas yog muaj txiaj ntsig, tab sis kuj qab thiab. Koj tuaj yeem kho koj tus kheej kom ntshav qab zib nrog charlotte tsis muaj qab zib lossis lwm cov tais diav.
Taum kua zaub
Txhawm rau npaj cov zaub mov, koj yuav tsum nqa 2 liv zaub zaub, ib txhais tes loj ntawm taum ntsuab, ob peb lub qos, ib lub taub hau ntawm dos, zaub ntsuab. Lub rwj yog coj mus rau lub rwj, cov zaub tsuav ntxiv tau ntxiv rau nws, siav li 15 feeb, thiab tom kawg cov taum pauv. 5 feeb tom qab npau, cov kua zaub raug tshem tawm los ntawm tshav kub, zaub ntsuab ntxiv rau nws, muab rau lub rooj.
Kas fes mis nyuj khov
Txhawm rau kom tshem tawm ntau tshaj qhov hnyav, tus neeg mob ntshav qab zib tuaj yeem npaj dej khov, rau qhov no lawv coj:
- 2 avocados;
- 2 txiv kab ntxwv;
- 2 diav ntawm zib ntab;
- 4 diav ntawm cocoa.
Ob lub txiv kab ntxwv yog txhaws rau ntawm grater (zest), nyem kua txiv los ntawm lawv, tov nrog pulp ntawm avocado (siv rab rab), zib ntab, cocoa. Tiav qhov loj yuav tsum muaj tuab tuab. Tom qab uas nws tau nchuav mus ua pwm, muab tso rau hauv taub yees txias li 1 teev. Tom qab lub sijhawm no, lub mis nyuj khov yog npaj txhij.
Steamed zaub
Stewed zaub tseem muaj nyob rau hauv cov npe ntawm cov zaub mov muaj txiaj ntsig zoo. Rau kev ua noj ua haus, koj yuav tsum noj cov dos, ib khub ntawm lub kua txob, zucchini, txaij, lub taub hau me me ntawm zaub qhwv, ob peb lub txiv lws suav.
Cov zaub xav tau kev txiav mus rau hauv kab, muab tso rau hauv ib lub lauj kaub, ncuav ib nrab ib liter ntawm zaub broth. Cov zaub mov tau npaj rau 45 feeb ntawm qhov kub txog 160 degrees, koj tuaj yeem tsuav zaub ntawm qhov cub. Daim vis dis aus hauv tsab xov xwm no yuav qhia koj tias cov khoom noj twg yuav tsum yog ntshav qab zib.
