Kev puas tsuaj rau phab ntsa vascular nrog theem siab ntawm cov piam thaj hauv cov ntshav ua rau 2.5-nce siab hauv kev pheej hmoo ntawm kev tsim mob stroke hauv ntshav qab zib piv nrog cov neeg tsis muaj ntshav qab zib.
Tawm tsam keeb kwm ntawm insulin tsis txaus, chav kawm ntawm mob hlab ntsha tawg yog qhov nyuaj, kev ua kom pom tseeb ntawm lub hlwb puas tsuaj nce, thiab rov ua vascular crises kuj muaj.
Kev mob ntshav qab zib hauv cov ntshav qab zib mellitus tau nyaij nrog cov kev mob hnyav hauv daim ntawv ntawm lub hlwb txha caj qaum, thiab lub sijhawm rov qab los, raws li txoj cai, siv sijhawm ntev dua. Xws li qhov kev kawm hnyav thiab kev tsis pom tseeb yog cuam tshuam nrog cov kev hloov pauv ntawm cov leeg atherosclerotic - kev tsim cov roj hauv plaques, vascular thrombosis.
Cov yam ntxwv ntawm kev kawm txog kev mob ntshav qab zib hauv ntshav qab zib
Ib qho uas ua rau cov ntshav ncig tsis zoo yog lub cev qhuav dej ntawm cov yam ntxwv tsis muaj ntshav qab zib mellitus. Nws tshwm sim vim qhov tseeb tias cov piam thaj ntawm cov roj ntsha ua rau cov nqaij hauv lub cev lumen tawm ntawm cov hlab ntshav. Cov zis ntim tawm thiab cov electrolytes tseem ceeb tau ploj nrog nws. Thaum tsis muaj dej, cov ntshav los ua tuab.
Ib cov ntshav txhaws thiab lub nkoj txhaws tag, thiab cov ntshav nkag tsis tau rau hauv lub hlwb cov ntaub so ntswg. Txhua txoj kev ua los tiv thaiv keeb kwm ntawm kev muab cov ntshav qis mus rau lub hlwb thiab qhov nyuaj ntawm txoj kev tsim cov vascular tshiab kom rov qab tau zaub mov noj rau thaj tsam cuam tshuam ntawm lub hlwb. Cov kev pauv hloov no feem ntau ntawm ischemic stroke.
Hauv kev txhim kho ntawm hemorrhagic hloov pauv ntawm qhov tsis txaus ntshai ntawm cerebrovascular, lub luag haujlwm tseem ceeb yog ua si los ntawm ntau cov kev puas tsuaj ntawm cov hlab ntshav nrog cov ntshav siab, uas feem ntau siab dua, kev them nyiaj ntau dua rau cov ntshav qab zib tau tiav.
Koj tuaj yeem xav tias kev loj hlob ntawm mob ntshav qab zib hauv ntshav qab zib los ntawm cov cim hauv qab no:
- Cov tsos ntawm sai sai mob taub hau.
- Ntawm ib sab ntsej muag, kev mus ncig yog qhov tsis muaj peev xwm, ces kaum ntawm lub qhov ncauj lossis lub qhov muag poob.
- Tsis kam sab caj npab thiab ceg.
- Lub zeem muag pom kev tu ncua ntau zuj zus.
- Kev sib koom tes ntawm kev txav tau cuam tshuam, lub gait hloov.
- Cov lus hais tau swb.
Kev kho mob ntawm cov hlab ntsha tiv thaiv ntshav qab zib mellitus yog nqa los ntawm cov tshuaj vascular thiab ntshav-thinning tshuaj, antihypertensive kho yog kho, thiab kuj txhais tau tias yog siv los ua kom cov lipid metabolism. Txhua tus neeg mob uas muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2 tau pom zoo rau kev kho insulin thiab kev tswj ntshav qab zib hauv ntshav.
Rau kev tiv thaiv ntawm kev pheej hmoo vascular rov ua dua, cov neeg mob yuav tsum ua raws li cov zaub mov tshwj xeeb.
Kev noj haus yuav pab cov roj cholesterol hauv cov ntshav hauv cov ntshav thiab ua tiav cov ntsuas kev them nyiaj rau ntshav qab zib.
Cov Khoom Noj Rau Neeg Mob Ntshav Qab Zib Tom qab mob stroke
Kev teem caij ntawm kev noj haus tom qab mob hlab ntsha hauv ntshav qab zib yuav tsum pab rov qab los ua cov khoom noj hauv lub cev thiab qeeb qeeb ntxiv ntawm cov mob atherosclerosis. Cov kev taw qhia tseem ceeb ntawm lub sijhawm rov qab yog los txo qhov hnyav tshaj hauv kev rog.
Hauv kev mob siab, khoom noj khoom haus thaum mob stroke feem ntau yog kua ib nrab, vim tias nqos tau tsis zoo rau cov neeg mob. Hauv cov ntawv muaj mob hnyav, pub mis los ntawm txoj yas yog qhov ua tiav. Cov ntawv qhia tuaj yeem suav cov zaub xyaw zaub thiab cov kua mis, cov kua mis-kua mis, cov khoom noj rau cov menyuam mos uas tsis muaj qab zib, cov khoom noj uas tau npaj ua tiav lawm tseem siv tau.
Tom qab tus neeg mob tuaj yeem nqos tau nws tus kheej, tab sis yog nyob ntawm lub txaj so, xaiv cov khoom lag luam tuaj yeem maj mam nthuav tawm, tab sis txhua yam zaub mov yuav tsum tau muab rhaub yam tsis muaj ntsev thiab txuj lom, npaj ua freshly.
Hauv kev noj zaub mov ntawm cov neeg mob ntshav qab zib mellitus tom qab mob stroke, nws pom zoo kom txwv ntau li ntau tau cov khoom noj muaj roj cholesterol. Cov no suav nrog:
- Khoom siv: paj hlwb, nplooj siab, raum, plawv thiab ntsws.
- Rog cov nqaij - nqaij yaj, nqaij npuas.
- Os los yog os os.
- Cov nqaij muab zom, nqaij hnyuv ntxwm thiab nqaij kib.
- Cov ntses haus luam yeeb, caviar, cov ntses kaus poom.
- Rog tsev cheese, butter, tshij, qaub cream thiab qab zib.
Kev siv calorie yuav tsum raug txo los ntawm kev txo cov tsiaj rog, cov zaub mov kom yooj yim. Cov khoom siv muaj thiab cov lim dej purine tsis suav nrog hauv kev noj zaub mov: nqaij, nceb lossis nqaij ntses ntses, rooj ntsev yog tsawg.
Nws raug pom zoo kom suav nrog cov zaub mov uas muaj nplua nuj hauv magnesium thiab ntsev ntsev, thiab cov lipotropic sib txuas uas ua kom cov rog rog tsis zoo (nqaij ntses, tsev cheese, txiv ntoo). Cov zaub mov rau mob stroke yuav tsum muaj cov vitamins, fiber ntau thiab fatty acids tsis txaus, uas yog ib feem ntawm cov roj zaub.
Khoom noj yuav tsum tau noj 5-6 zaug hauv ib hnub, ntu tsis yuav tsum loj. Hauv kev ua noj ua haus, ntsev tsis siv, tab sis yog muab rau tus neeg mob hauv nws txhais tes rau salting. Yog tias theem ntawm ntshav siab yog qhov qub, tom qab ntawd txog 8-10 g ntsev pub rau ib hnub, thiab yog tias nws nce ntxiv, tom qab ntawd nws raug txwv mus rau 3-5 g.
Cov ntsiab lus ntawm calories thiab cov ntsiab lus ntawm cov zaub mov muaj txiaj ntsig nyob rau hauv kev noj zaub mov noj yog nyob ntawm qib theem ntawm cov metabolism, qhov hnyav thiab qib ntawm lub voj voog cuam tshuam. Muaj ob txoj hauv kev:
- Kev noj haus rau mob hlab ntsha tawg rau cov neeg mob rog dhau lossis mob vascular pathology. Cov ntsiab lus calorie ntawm 2200 kcal, qhov sib piv ntawm cov protein, rog, carbohydrates -90: 60: 300.
- Kev noj zaub mov rau cov neeg mob uas muaj qhov txo qis lossis lub cev hnyav. Cov ntsiab lus calorie 2700, protein 100 g, rog 70 g, carbohydrates 350 g.
Tso Cai thiab Txwv tsis pub cov khoom ntshav qab zib mob ntshav qab zib
Rau kev ua zaub mov noj rau hauv cov khoom noj tom qab lub sijhawm tom qab lub sijhawm, nws raug tso cai rau siv cov cub ci hauv dej, muab cub. Co zaub fiber ntau yuav tsum tau hlais thiab hau thiaj li tsis ua kom mob thiab o hauv cov hnyuv.
Thawj cov tais diav tau npaj rau hauv daim ntawv ntawm cov neeg tsis noj nqaij kua zaub nrog zaub mov, zaub, tshuaj ntsuab, borscht thiab zaub qhwv kua zaub tau npaj los ntawm cov zaub tshiab, ib zaug ib lim tiam, cov zaub mov yuav muaj kua zaub rau ntawm theem nrab nqaij qaib nqaij.
Khob cij yog pub grey, rye, nrog ntxiv ntawm oat lossis buckwheat bran, tseem grain. Txij li thaum cov hmoov nplej dawb ua kom cov ntshav qab zib, txhua yam kev ci, khob cij uas ua los ntawm cov hmoov nplej zoo tshaj plaws tsis siv rau hauv cov neeg mob ntshav qab zib.
Rau qhov kawm thib ob, cov tais diav thiab cov khoom lag luam tuaj yeem pom zoo:
- Ntses: nws muaj nyob hauv daim ntawv qhia zaub mov noj txhua hnub, tsis muaj rog ntau hom raug xaiv - pike perch, saffron cod, pike, dej perch, cod. Yuav ua li cas ua noj ntses rau cov ntshav qab zib kom zoo tshaj? Feem ntau, cov ntses tau txais kev pab ntawm lub rooj hauv cov nqaij hau, stewed, ci lossis nqaij me, ncu txiav.
- Cov nqaij nruab deg yog cov khoom siv los ntawm iodine kom cov ntshav hauv cov ntshav tsis nce siab. Cov tais diav tau npaj los ntawm qwj nplais, cw, scallop, squid, hiav txwv kale.
- Qe: cov nqaij muag muag yuav tsum tsis tshaj 3 daim toj ib as thiv, ib qho protein ntau rau ob peb hnub tuaj yeem ua zaub mov noj txhua hnub.
- Nqaij yog siv tsawg dua li ntses. Koj tuaj yeem noj cov nqaij qaib thiab qaib cov txwv tsis muaj tawv nqaij thiab muaj roj, nqaij nyuj, luav.
- Cereal sab lauj kaub tais diav yog ua noj los ntawm buckwheat thiab oatmeal, lwm hom yog siv tsawg dua. Nrog rau cov rog rog uas rog dhau hauv cov zaub mov muaj peev xwm tsuas yog ib zaug ib hnub.
Cov zaub hau nqaij siav yog cov siav, thiab cov zaub mov thiab cov zaub qhua noj kuj tseem yog cov ua noj ua haus. Yog tsis muaj kev txwv, koj tuaj yeem siv zucchini, txiv lws suav tshiab, zaub paj, zaub cob pob, txaij. Tsawg feem ntau, koj tuaj yeem noj cov taum ntsuab, taum pauv thiab taub. Nws yog qhov zoo dua los suav cov carrots hauv cov zaub mov noj nyoos, zoo li zaub xam lav. Cov zaub nyoos nyias yuav tsum nyob hauv zaub mov txhua hnub.
Cov khoom noj mis nyuj yog xaiv nrog cov roj tsawg. Kefir, yogurt thiab yogurt yog qhov tshwj xeeb tshaj yog siv tau. Ntshav dej yog tseem pab tau rau ntshav qab zib hom 2.
Qaub-mis cov khoom lag luam yuav tsum yog tshiab, nyiam dua hauv tsev siv cov kab lis kev cai pib. Tsev cheese yuav ua tau 5 lossis 9% roj, nrog nws cheese ncuav yog ua noj hauv qhov cub, khaub noom, cov khoom qab zib ntawm cov qab zib. Me me tso cai.
Raws li cov dej qab zib, cov tshuaj ntsuab tshuaj ntsuab, rosehip broth, chicory, sib piv nrog cov piam thaj hloov los ntawm blueberries, lingonberries, txiv ntoo qab zib, txiv ntoo, nrog rau kua txiv los ntawm lawv tsis ntau tshaj 100 ml ib hnub, tau tso cai.
Los ntawm cov ntawv qhia ntawm ntshav qab zib tom qab mob hlab ntsha tawg yuav tsum raug cais tawm:
- Qab zib, jam, khoom qab zib, zib ntab, dej qab zib.
- Quav dej cawv.
- Ua noj roj, margarine.
- Kas fes thiab muaj zog tshuaj yej, txhua hom chocolate, cocoa.
- Semolina, mov, nplej zom, qos yaj ywm.
- Cov kaus poom zaub mov, pickles, nqaij me.
- Rog ntau yam ntawm nqaij, ntses, cov khoom noj siv mis.
- Turnip, radish, radish, nceb, sorrel, spinach.
Kev txwv txiav tawm ntawm cov kab mob vascular pathology hauv cov ntshav qab zib tau ua rau Hamburg thiab zoo sib xws, cov khoom noj txom ncauj, cov nplawm me me, cov nplais, cov kua qab zib hauv qab zib, nrog rau cov kua ntim thiab cov zaub mov yooj yim. Lawv tuaj yeem siv tsis tau rau kev noj zaub mov txawm hais tias kev ua kom haum ntawm cov piam thaj thiab roj cholesterol mus txog. Daim vis dis aus hauv tsab xov xwm no yuav qhia koj tias yuav ua li cas mob ntshav qab zib hauv ntshav qab zib.
