Tus mob ntshav qab zib xav tau cov zaub mov sib txawv, zoo heev yog tias nws tseem qab. Ib qho ntawm peb cov neeg nyiam tais yog dumplings, tab sis nws puas tuaj yeem them taus cov zaub mov zoo li no? Nws puas tuaj yeem tsim kev puas tsuaj nyob rau hauv kev ua txhaum ntawm cov carbohydrate metabolism?
Dumplings nrog cov ntshav qab zib mellitus ntawm hom thib ob tsis tuaj yeem yuav hauv khw muag khoom, chaw tsim khoom noj khoom haus, txawm tias lawv tau siav hauv kev ua raws li cov thev naus laus zis ntawm cov khoom lag luam zoo tshaj plaws. Qhov laj thawj yog yooj yim - cov zaub mov yog tsim rau cov neeg muaj kev noj qab haus huv tiag tiag yam tsis muaj teeb meem nrog theem ntawm glycemia thiab lub cev hnyav.
Lub hauv paus ntawm kev noj qab haus huv ntawm tus neeg mob ntshav qab zib yog khoom noj kom zoo, lub neej muaj peev xwm ua tau ntev, thiab lub dag zog zoo tuaj yeem txhim kho ua tsaug rau kev noj zaub mov, thiab tsis yog siv tshuaj kho mob. Dumplings pub rau noj thaum tus neeg mob npaj lawv tus kheej nrog lawv txhais tes los ntawm cov khoom noj raug cai.
Dab tsi yuav tsum tau ua hmoov
Ib qho khoom xyaw yuav tsum kuaj xyuas kom zoo, hmoov nplej yuav tsum muaj glycemic index. Cov hmoov nplej saum toj kawg nkaus, los ntawm cov tshuaj zawv plaub hau ua, nce ntshav qab zib sai dhau thiab yuav ua mob rau tus neeg mob.
Hauv tsev loj koj tuaj yeem pom ntau hom hmoov nplej, tab sis tsis yog txhua cov khoom lag luam tsim nyog rau kev ua cov dumplings txoj hauv kev. Lub glycemic Performance index ntawm hmoov yog qhia raws li nram no: rye (40), mov (95), pob kws (70), kua thiab oat (45), nplej (85), buckwheat (45), amaranth (25), pea thiab ntaub pua txaj (35) Cov.
Nrog hyperglycemia, nws yog qhov tsim nyog xaiv cov hmoov nplej nrog glycemic Performance index qis dua 50 cov ntsiab lus. Qhov tsis zoo ntawm cov hmoov nplej ntawd yog qhov nce nplaum, uas ua rau lub khob noom cookie dhau thiab khov thiab ntom.
Vim li no, cov kws qhia zaub mov noj thiab cov kws ua noj ua haus pom zoo kom siv cov sib tov ntawm ntau hom hmoov nplej, cov hmoov txhuv nplej siab yuav yog qhov zoo tshaj plaws rau lub tais, nws yog diluted nrog hmoov:
- amaranth;
- oatmeal.
Yog tias koj muab cov hmoov nplej rye thiab flaxseed, lub khob noom cookie yuav tig tawm qhov tsis zoo, lub dumplings yuav dhau los ua xim dub, flax hmoov nplej yuav nplaum dhau, lub khob noom cookie yuav ntom.
Txawm li cas los xij, yog tias koj yob lub khob noom cookie no yuag heev, qhov tshwm sim yog qhov qub tais ntawm ib qho txawv xim, nws yuav tsis cuam tshuam rau cov saj.
Xaiv ib txhaws
Txhawm rau ua kom pom cov ntawv qhia ua zaub mov, kev siv cov qhov sib txawv rau dumplings pab. Hauv cov voj ua khob noom cookie, koj tuaj yeem qhwv minced ntses thiab nqaij, nceb, zaub qhwv, tsev cheese. Txhaws los ntawm thiab loj tuaj yeem yog qhov twg, qhov tseem ceeb yog kom noj qab nyob zoo thiab muaj cua.
Txhawm rau txhawm rau txhawm rau muaj txiaj ntsig ntawm lub lauj kaub tais diav, koj tuaj yeem ua qhov txhaws ntawm kev kaw: lub siab, lub siab, lub ntsws. Muaj cov rog nyob rau hauv lawv, vim tias nws zoo nkaus li tsuas yog cov tsiaj qub lossis rog, cov nqaij nyug me me tau tso cai ntxiv rau cov nqaij minced, cov feem hauv av tau ua kom nqaij.
Txhawm rau txhim kho kev saj, carrots, dos thiab lwm yam zaub uas tuaj yeem noj nrog ntshav qab zib tau ntxiv rau txhaws rau dumplings. Lub tais ua kom zoo yuav muaj txiaj ntsig txawm tias cov neeg mob ntshav qab zib uas raug kev txom nyem los ntawm lub plab zom mov thiab lub siab.
Rau cov dumplings, koj tuaj yeem ua rau txhaws nqaij qaib dawb, qaib cov txwv. Qee zaum nws raug tso cai siv cov Goose thiab os nqaij, tab sis qhov no cuam tshuam tsuas yog siv rau cov neeg mob uas tsis muaj qhov hnyav:
- muab cov nqaij los ntawm sternum rau hauv cov nqaij minced, nws muaj cov rog tsawg kawg;
- feem ntau ntawm lub cev rog hauv cov noog txhawm rau hauv ob txhais ceg, yog li ntawd ob txhais ceg tsis haum.
Raws li lwm txoj kev xaiv rau cov nqaij, cov ntses minced feem ntau muab tso rau hauv dumplings; nws yog qhov zoo tshaj plaws los siv salmon nqaij, nws yog qhov txawv los ntawm nws cov ua kom zoo dua thiab muaj nplua nuj. Koj tuaj yeem ua ke nrog txhaws nrog nceb, cov zaub mov tiav yuav dhau los tsis yog kev noj haus xwb, tab sis kuj qab.
Nws yuav tsum nco ntsoov tias dumplings tuaj yeem ua noj nrog txhua yam txhaws, nqaij, nceb, ntses pas dej, zaub thiab zaub ntsuab yog qhov muaj txiaj ntsig sib npaug. Qhov no tsis yog hais tias cov khoom xyaw twg yog qhov muaj txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib. Cov lus thov sau tau yooj yim tuaj yeem ua ke nrog txhua lwm tus, ntxiv dumplings nrog kua ntses, seasonings.
Hauv cov ntawv qhia npaj ua noj, dumplings yog moulded nrog txhaws txhaws, txwv tsis pub lub khob noom cookie yuav yaj. Thawj zaug:
- nplooj raug tshem tawm los ntawm cov zaub qhwv;
- nplua;
- npaj mus rau lwm cov khoom xyaw.
Carrots thiab dos yog tev, dos yog txiav mus rau hauv lub voos xwmfab me me, carrots yog tshiav ntawm daim nplai. Cov zaub sib xyaw, cov ntsev me me tau ntxiv, me ntsis so ntawm koj txhais tes kom cov zaub qhwv tau pib ua kua txiv, ywg dej nrog me me ntawm cov roj zaub.
Ib lub lauj kaub kib nrog ib txheej tsis lo yog muab tso rau ntawm lub qhov cub, zaub qhwv yog muab tso thiab muab los ua kom txog thaum siav, tom qab ntawd muab txw nrog kua txob dub, sab laug kom txias.
Yuav siv cov qos yaj ywm
Qos yaj ywm ib txwm suav hais tias yog kev txaus siab thiab cov khoom lag luam, cov qos yaj ywm qee zaum tso cai rau cov neeg mob ntshav qab zib, qhov mob tseem ceeb yog qhov npaj kom zoo rau zaub. Zinc thiab polysaccharides muaj nyob rau hauv cov qos yaj ywm, thiab cov kws kho mob yog li tsis pom zoo kom cov neeg mob ntshav qab zib noj ntau tshaj 250 g ntawm qos yaj ywm ib hnub.
Dumplings nrog cov qos yaj ywm yuav tsum tau noj nyob rau hauv cov ntaub ntawv ntawm cov ntshav qab zib ntawm yam thib ob, thaum lub glycemic index nce rau hauv qos yaj ywm thaum siav. Yog tias qhov ntsuas no yog 80 hauv cov zaub nyoos, tom qab tom qab npau nws yuav nce ntxiv mus rau 95. Kev daws rau qhov xwm txheej no yog kev npaj cov tsho qos yaj ywm, lawv cov glycemic index tseem qis dua qhov ntawm cov zaub nyoos - 70 cov ntsiab lus.
Ua ntej tshaj, cov qos yaj ywm tau ntxuav zoo, hau ua ke nrog tev, tev tawm, tawg rau hauv lub xeev ntawm cov qos yaj ywm thiab tsuas yog tom qab ntawd lawv tau siv los ua kev txhaws ntawm dumplings. Soaking cov khoom txawm ntxiv pab soak cov khoom hauv dej txias.
Ntawm hom 2 mob ntshav qab zib, soaking:
- txo cov hmoov txhuv nplej siab cov ntsiab lus;
- txhawb kev zom zom mov sai.
Los ntawm qhov no koj yuav tsum nkag siab tias lub plab yuav tsis koom nrog kev tsim cov tshuaj hormones uas ua rau cov ntshav qab zib. Soaking qos yaj ywm kuj tseem tsim nyog, ntxuav lub hauv paus tsis muaj kuab yog nchuav nrog dej ib hmos, thaum lub sijhawm ntawd cov suab thaj thiab hmoov txhuv ntau ntau yuav tawm mus rau hauv dej.
Tsoos li thiab dag noj tsis tau haus
Dumplings rau cov ntshav qab zib hom 2 feem ntau npaj nrog tsev cheese, qhov kev puv no yog tsim nyog rau cov neeg mob uas muaj cov tshuaj tiv thaiv kab mob insulin. Nws yog ib qho tseem ceeb uas qhov curd tsis muaj rog ntau, tshiab thiab qhuav txaus.
Raws li rau qhov yuav tsum tau ua zaum kawg, nws yog qhov ua noj kom huv, txij li lub tsev cheese nrog cov ntsiab lus noo noo siab yuav dhau los ntawm cov khob noom cookie. Yuav kom ntsuam xyuas kev haum ntawm tsev cheese, nws yog thawj zaug tso rau ntawm sieve, thiab tom qab ntawd maj mam nias.
Yog hais tias cov kua tam sim ntawd pib sawv, nws yog ib qhov tsim nyog yuav tsum tau muab tso rau hauv tsev me ntawm cov nqaij nyoos rau hauv lub siab rau qee lub sijhawm, thaum cov nqaij whey nres, lawv twb tau pib kos duab cov dumplings. Lub txhaws yuav dhau los ua tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj tseem muaj cua, yog tias koj ntxiv qe qe qaib, ob rab diav txiv hmab txiv ntoo qhuav thiab zib ntab ntuj rau ntawm kab ntawv. Tag nrho cov qe qe menyuam qee zaum hloov nrog cov protein.
Ua tsaug rau cov nqaij qaib qe, lub filling tsis ntws tawm, khaws nws cov duab, qhov txheej txheem no tseem siv thaum lub sijhawm npaj cutlets.
Daim ntawv qhia rau kev npaj dumplings kev tub nkeeg tsis muaj qhov nrov ntawm cov neeg mob ntshav qab zib, rau ib qho zaub mov koj yuav tsum tau ua:
- 250 g ntawm tsev cheese;
- 7 qe;
- 50 g ntawm hmoov nplej;
- 10 g rog dawb qaub cream.
Ua ntej, tsev cheese tau ua ke nrog hmoov nplej thiab qe, zuaj kom huv, ua cov hnyuv ntxwm me me, txiav ua tej daim. Nyob rau tib lub sijhawm, dej muab tso rau ntawm lub qhov cub, coj mus rau lub rhaub thiab lub dumplings tau muab pov rau hauv nws, rhaub rau 5 feeb. Ua zaub mov rau ntawm lub rooj, nws tau nchuav nrog qaub cream.
Qaub noj kua txob
Ntxiv nrog rau cov tshuaj tsw qab, ntau cov kua ntsw tuaj yeem muab nrog dumplings, lawv pab ntxiv cov ntsim ntsim rau lub tais, thiab ua rau lawv cov saj ntau dua. Cov kua ntses kuj yuav tsum tau npaj kom txhij ntawm lawv tus kheej, qhov no yuav pab kom tsis txhob siv cov khoom xyaw phom sij, qab zib, txhim kho tsw, tshaj ntsev. Sodium chloride khaws dej ntau ntxiv hauv tib neeg lub cev, thiaj li ua rau cov ntshav siab thiab cov ntshav qis.
Nws yuav tsum tau taw qhia tias cov kua ntsw nyiam, xws li mayonnaise thiab ketchup, feem ntau yuav tsum tau txwv, xws li cov zaub mov muaj calories ntau dhau, lawv cuam tshuam tsis zoo rau cov plab hnyuv plab hnyuv thiab suav tias yog zaub mov pov tseg. Cov khoom zoo yuav yog cov txuj lom ntawm lub keeb kwm, tshuaj ntsuab, kua txiv qaub. Nws yog qhov zoo dua kom tsis txhob siv cov tshuaj tsw qab uas muaj ntau cov dej qab zib hauv cov ntshav qab zib, nws raug nquahu kom yuav lawv cais thiab sib xyaw rau koj nyiam.
Tus kws tshaj lij hauv daim yeeb yaj kiab hauv tsab xov xwm no yuav tham txog cov ntsiab cai ntawm kev noj zaub mov noj ntshav qab zib.
