Teb Chaws Asmeskas Cov Lus Qhia Online Txhua xyoo Ntawv Xov Xwm & Xov Xwm Thoob Ntiaj Teb caw cov kws tshaj lij thiab sau cov kev ntsuas cov koom haum thiab cov koom txoos muaj tshuaj. Ib qho kev ntaus nqi tshaj plaws yog kev ntaus nqi ncig ntawm cov pluas noj nrog 8 ntau pawg, suav nrog rau ntshav qab zib.
Hauv 2017, cov npe luv luv ntawm cov khoom noj zoo tshaj plaws muaj 40 hom kev noj haus zoo sib txawv, thiab cov chaw muaj txuj ci los ntawm cov kws ua zaub mov noj Asmeskas, kws pub zaub mov, kws kho plawv, kws kho mob thiab cov kws kho mob faib thawj qhov chaw ib txwm muaj.
Txog thaum kawg ntawm 2017, Mediterranean thiab DASH kev noj haus tsis yog thawj zaug tau lub npe zoo tshaj plaws rau cov neeg muaj ntshav qab zib. Lawv tau los ua cov thawj coj hauv General Noj haus cov qeb.
Kev noj haus DASH (txoj kev noj haus rau kev kho mob ntshav siab) yog tsim los ntawm cov kws kho mob Asmeskas los tiv thaiv kev mob ntshav siab, tsom mus rau kev noj ntawm cov nplej, txiv hmab txiv ntoo thiab zaub thiab txwv txiav ntsev ntxiv rau hauv cov zaub mov. Cov khoom noj hauv Mediterranean kuj qhia ntau txog cov txiv hmab txiv ntoo, zaub, thiab nplej thiab suav cawv kom tsawg. Ob qho kev ua zaub mov noj muaj roj ntsha nqaij ntshiv - nqaij qaib lossis ntses.
U.S. Cov Ntawv Xov Xwm & Thoob Ntiaj Teb Tshaj Tawm tseem suav nrog ob qho kev noj zaub mov ntawm cov npe ntawm lub teeb - Mediterranean nyob hauv thawj qhov chaw, thiab DASH nyob rau hauv plaub.
Tsis tas li ntawd muaj nyob rau hauv qeb duas ntawm cov khoom noj zoo tshaj plaws rau cov neeg mob ntshav qab zib yog Flexitarian, Mayo Clinic Chaw Noj Mov, Vegan, Volumetric thiab Cov Ntsuas Cov Ntsuas.
Kev noj haus ntawm cov zaub mov Flexitarian yuav luag tag nrho tsis suav cov nqaij thiab yog ua raws cov khoom lag luam ntawm cov khoom noj tsob ntoo. Mayo Clinic kev noj haus muaj feem nrog khoom noj khoom haus raws cov khoom lag luam tshwj xeeb uas tsim tawm hauv cov npe tsev kuaj mob. Qhov khoom noj vegan yuav yuam koj kom pov tseg cov nqaij, ntses, qe, mis nyuj thiab zaub mov qab. Volumetric yog ua raws cov txiv hmab txiv ntoo, zaub thiab legumes, uas yuav tsum tau muab txoj kev xav zoo siab nrog kev noj zaub mov kom tsawg. Kev noj zaub mov ntawm cov ntsuas phaus tsom mus rau kev noj zaub mov zoo, koom nrog tso cov ntsiab lus rau ntau yam khoom lag luam thiab soj ntsuam qhov txwv txhua hnub ntawm cov ntsiab lus noj.
