Raws li koj paub, nrog hom 2 mob ntshav qab zib, legumes yog ib qho kev xaiv zoo rau cov khoom lag luam nqaij. Cov txiaj ntsig tshwj xeeb yog chickpea, uas tau siv dav hauv Middle East thiab tau muaj koob meej hauv tebchaws Russia. Niaj hnub no, tus sawv cev ntawm tsev neeg legume suav hais tias yog ib qho kev kho zoo rau tshuaj ntsuab.
Lub npe hu ua Turkish taum taum mog yog cov nroj tsuag leguminous txhua xyoo. Peas hauv cov taum zoo ib yam nyob hauv qhov pom ntawm hazelnuts, tab sis nyob hauv tebchaws ntawm kev loj hlob lawv tau hu ua tev taum pauv vim yog qhov tseeb tias lawv zoo li lub taub hau ntawm tsiaj.
Cov taum tuaj hauv beige, xim av, xim liab, xim dub, thiab ntsuab. Lawv muaj cov qauv roj sib txawv thiab txawv cov txiv ntseej. Qhov no yog qhov khoom siv zoo tshaj plaws los ntawm tsev neeg legume vim nws cov ntsiab lus siab ntawm cov vitamins, cov zaub mov thiab cov tshuaj organic.
Cov txiaj ntsig kev noj qab haus huv rau cov neeg mob ntshav qab zib
Chickpea yog qhov tshwj xeeb tshaj yog rau cov ntshav qab zib hom 2, vim cov protein muaj nyob hauv nws yooj yim nqus rau hauv lub cev. Xws li cov khoom lag luam yog tsim nyog yog tias ib tus neeg ua raws li kev kho noj qab haus huv, tsis noj nqaij zaub mov, thiab soj ntsuam nws kev noj qab haus huv.
Yog tias koj nquag noj Turkish taum pauv, qhov xwm txheej ntawm lub cev hloov kho tau zoo, tiv thaiv kab mob muaj zog, kev tiv thaiv ntshav qab zib tau tiv thaiv, thiab cov kabmob hauv nruab nrog tau txais txhua yam tseem ceeb.
Ntawm qhov muaj feem thib ob ntawm ntshav qab zib, tus neeg mob feem ntau txom nyem los ntawm kev tshaj tawm cov roj (cholesterol) hauv lub cev. Chickpeas pab txhawm rau txo cov roj (cholesterol) phem, ntxiv dag zog rau cov hlab plawv thiab cov ntshav ncig, nce cov dej ntawm cov hlab ntshav, tswj cov ntshav siab.
- Cov khoom no pab txo qis kev pheej hmoo ntawm kev txhim kho kev mob ntshav siab, mob hlab ntsha tawg, plawv nres, atherosclerosis los ntawm kev txo cov roj ntsha hauv cov hlab ntsha. Hauv tshwj xeeb, hlau yog rov ua dua, hemoglobin nce ntxiv, thiab cov ntshav tsis zoo.
- Lub legume cog muaj ib qho kev nce ntxiv ntawm cov fiber, uas txhim kho lub plab zom mov. Sau cov co toxins thiab tshuaj lom tawm hauv lub cev, ua kom lub plab hnyuv tau ua kom muaj zog, uas tiv thaiv cov txheej txheem putrefactive, cem quav, thiab hlav qog.
- Chickpea muaj cov txiaj ntsig zoo rau lub zais zis, tus po, thiab ua rau daim siab. Vim yog lub diuretic thiab choleretic nyhuv, ntau cov kua tsib yog tas los ntawm lub cev.
- Yog tias ib tus neeg muaj ntshav qab zib hom 2, nws yog ib qho tseem ceeb kom ua tib zoo saib xyuas lawv qhov hnyav. Lub cev ua rau cov txheej txheem metabolism ntev, txo qhov ua kom lub cev yuag, ua kom cov ntshav qab zib, kho cov endocrine system.
Cov tshuaj ntsuab sab hnub tuaj siv cov tshuaj chickpea hmoov rau hauv kev kho mob ntawm daim tawv nqaij, kub hnyiab thiab lwm yam kab mob ntawm daim tawv. Cov khoom lag luam tsim tawm sai ntawm collagen, txhim kho cov tawv nqaij mob, ua rau qeeb qeeb ntawm kev laus.
Vim lub siab cov ntsiab lus ntawm manganese, chickpeas ruaj khov lub hlwb poob siab. Turkish taum pauv kuj txhim kho kev ua kom pom tseeb, ua kom lub siab ntawm qhov tsis haum, thiab tiv thaiv kev txhim kho cataracts thiab glaucoma.
Phosphorus thiab calcium ntxiv dag zog rau cov pob txha pob txha, thiab cov khoom nws tus kheej nce potency. Txij li thaum legumes sai sai thiab ntev ntev saturate lub cev, ib tug neeg tom qab noj chickpeas nce siab ntev thiab ua tau zoo.
Chickpea yub thiab lawv cov txiaj ntsig
Sprouted peas muaj ntau qhov txiaj ntsig, txij li nyob rau hauv daim ntawv no cov khoom lag luam zoo dua nqus thiab zom, thaum nws muaj cov txiaj ntsig zoo tshaj plaws. Nws yog qhov zoo tshaj rau noj chickpeas nyob rau hnub thib tsib ntawm kev cog qoob loo, thaum lub sijhawm ntev ntawm cov hlav yog ob rau peb millimeters.
Cov taum pauv muaj cov tshuaj antioxidant rau 6 lub sijhawm ntau dua li cov taum pauv tsis taum tawm. Xws li cov khoom txhawb txoj kev ua kom lub cev tsis muaj zog thiab rov qab lub cev kom zoo dua. Tshwj xeeb tshaj tawm cov zaub mov muaj txiaj ntsig zoo rau cov menyuam yaus thiab cov neeg laus laus, vim tias nws ua rau lub plab zom mov muaj txiaj ntsig.
Chickpea seedlings muaj cov calories tsawg, yog li lawv siv los txo qhov hnyav. Taum muaj cov carbohydrates ua ke uas muab qhov kev xav zoo rau tag nrho lub sijhawm ntev. Dab tsi yog qhov tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib, cov zaub mov zoo li no tsis ua rau muaj ntshav qab zib ntau.
Tsis zoo li lwm cov xyoob ntoo, cov txiv ntoo qaib ntxhw muaj cov ntsiab lus tsis muaj calorie tsawg - tsuas yog 116 kcal rau 100 g ntawm cov khoom. Tus nqi ntawm cov protein yog 7.36, rog - 1.1, carbohydrates - 21. Yog li ntawd, nyob rau hauv cov rog thiab ntshav qab zib, cov taum yuav tsum muaj nyob hauv tib neeg kev noj haus.
- Yog li, yub pab txhawb kev kho mob nrawm thiab muaj txiaj ntsig ntawm hnyuv microflora. Legumes kho tau yooj yim dysbiosis, mob plab, mob plab.
- Cov hlwb ntawm lub cev muaj kev tiv thaiv los ntawm cov dawb radicals, uas ua rau kev laus thaum ntxov thiab ua rau mob qog noj ntshav.
- Sprouted chickpeas muaj ntau zaus nplua nuj nyob hauv cov vitamins thiab minerals ntau dua cov txiv hmab txiv ntoo, zaub, thiab tshuaj ntsuab.
Cov zaub xas lav, vitamin smoothies thiab sab lauj kaub tais diav yog tsim los ntawm cov taum pauv tawm tuaj. Peas muaj qhov peculiar nutty saj, yog li cov menyuam yaus noj lawv nrog kev lom zem.
Rau leej twg chickpea yog contraindicated
Cov khoom lag luam no ua rau cov ntshav coagulation nce, nce uric acid hauv cov ntshav, yog li chickpeas yog contraindicated rau hauv cov neeg muaj tus mob thrombophlebitis thiab gout.
Zoo li lwm cov legumes, Turkish taum mog pab txhawb rau hauv plab hnyuv plab hnyuv. Hauv kev sib txuas nrog cov lus sib kis no kom siv yog dysbiosis, cov theem mob sai ntawm kev zom zaub mov, pancreatitis thiab cholecystitis. Vim tib qho laj thawj, chickpeas hauv ntau ntau tsis pom zoo rau cov neeg laus uas muaj ntshav qab zib gastroparesis.
Yog tias tus neeg muaj kab mob plawv yuav siv beta blockers, koj yuav tsum sab laj nrog koj tus kws kho mob. Tsis tas li ntawd ib qho kev tiv thaiv yog qhov theem mob sai sai ntawm lub zais zis thiab lub raum, thaum cov khoom lag luam diuretic thiab cov tais diav nrog cov poov tshuaj ntau ntxiv tsis pom zoo.
Nyob rau hauv qhov muaj ntawm tus neeg tsis kam thiab ib qho kev tsis haum, kev siv cov qaib tawv qaib yuav tsum tso tseg, txawm hais tias nws muaj cov txiaj ntsig zoo.
Noj tshuaj ntsuab
Yog tias tus neeg muaj kev noj qab haus huv, qaib tau pub rau noj hauv qhov ntau. Txhawm rau kom rov qab noj tshuaj txhua hnub ntawm cov vitamins thiab fiber, nws txaus noj 200 g ntawm Turkish taum pauv. Tab sis koj yuav tsum pib nrog cov me me ntawm 50 g, yog tias lub cev pom qhov khoom tshiab tsis muaj teeb meem, qhov koob tshuaj yuav raug nce ntxiv.
Hauv cov tsis muaj nqaij cov khoom noj rau hauv cov khoom noj, chickpeas tau qhia rau hauv cov khoom noj ob rau peb zaug hauv ib lub lim tiam. Yog li ntawd kev mob plab thiab pob ntseg tsis pom, taum pauv ua ntej siv rau 12 teev, cov khoom yuav tsum yog nyob hauv tub yees.
Nyob rau hauv tsis muaj cov ntaub ntawv yog chickpea lauj kaub tais diav ntxuav nrog kua. Xws li nws tsis tsim nyog los sib xyaw xws li cov khoom lag luam nrog txiv apples, pears thiab zaub qhwv. Taum yuav tsum tau muab zom kom huv si, yog li ntawm kev siv qaib tom ntej pub rau tsis pub dhau plaub teev tom qab.
- Chickpeas normalizes cov ntshav qabzib, txhim kho lipid metabolism, ua rau tib neeg cov insulin, ua rau qeeb qis kev nqus ntawm cov piam thaj hauv cov hnyuv, yog li cov khoom no yuav tsum muaj nyob hauv ntawv qhia rau cov ntshav qab zib mellitus ntawm hom thawj thiab thib ob.
- Lub glycemic Performance index ntawm Turkish taum pauv tsuas yog 30 units, uas yog qhov tsawg heev, hauv qhov no, zaub mov rau chickpea yuav tsum tau noj tsawg kawg ob zaug hauv ib asthiv. Kev noj tshuaj rau cov mob ntshav qab zib txhua hnub yog 150 g, rau hnub no koj yuav tsum txo qis siv ntawm cov khoom siv qhob cij thiab bakery.
- Txhawm rau txo lub cev lub cev, chickpeas hloov cov mov ci, mov, qos yaj ywm, hmoov hmoov. Taum nyob rau hauv cov ntaub ntawv no yog siv los ua tus tseem ceeb tais, xws li kev noj haus yuav tsis pub dhau 10 hnub. Ib qho ntxiv, koj yuav tsum yuas kom ua zaub mov noj kom tsim nyog.
Nws yog qhov zoo dua los siv seedlings, tom qab kev noj zaub mov rau ib lub lim tiam so yog tsim. Lub chav dav dav ntawm kev kho yog peb lub hlis.
Noj zaub mov zoo yuav zoo rau poob phaus, yog tias koj siv cov qaib liab thaum sawv ntxov lossis yav tav su. Qhov no yuav tso cai cov carbohydrates zoo dua rau hauv lub cev.
Liaj noj qab zib qab zib
Taum khoom yog siv los ntxuav lub cev ntawm co toxins thiab toxins, uas yog ib qho tseem ceeb heev rau cov ntshav qab zib. Rau cov laj thawj no, 0.5 khob chickpeas yog nchuav nrog dej txias thiab sab laug rau infuse thaum hmo ntuj. Thaum sawv ntxov, dej tseb thiab cov taum pauv.
Hauv xya hnub, cov khoom lag luam raug ntxiv rau cov kev kawm loj lossis noj nyoos. Tom ntej no, koj yuav tsum so xya-hnub so, tom qab uas kev kho mob txuas ntxiv mus. Txhawm rau ntxuav lub cev, kev kho yog nqa tawm rau peb lub hlis.
Yuav kom poob ceeb thawj, chickpeas yog soaked nrog dej thiab dej qab zib. Tom qab qhov no, cov zaub ua si tshiab tau ntxiv rau nws, cov kua yuav tsum npog cov legumes li 6-7 cm. Ib nrab ib teev ua ntej ua noj, zaub mov yog salted mus saj. Xws li cov khoom siv tau siv tau siv tau los ua zaub mov tseem ceeb rau xya hnub.
- Txawv kom cov ntshav qab zib cov theem, tws taum hauv qhov nyiaj ntawm ib tablespoon yog nchuav nrog dej npau npau. Qhov sib tov yog insisted rau ib teev, tom qab uas nws yog lim. Cov tshuaj tiav tau noj 50 ml peb zaug ib hnub ua ntej noj mov.
- Txhawm rau txhim kho lub plab zom mov, chickpeas tau soaked hauv dej txias thiab khaws cia rau 10 teev. Tom ntej no, cov taum raug ntxuav thiab nteg tawm ntawm daim ntaub ntub. Txhawm rau tau txais cov yub, daim ntaub yog noo txhua peb lossis plaub teev.
Sprouted peas nyob rau hauv tus nqi ntawm ob dia yog ntim nrog 1.5 khob dej huv, lub thawv raug muab tso rau hluav taws thiab coj mus rau lub rhaub. Tom qab lub tua hluav taws tau tsawg dua thiab ua noj rau 15 feeb. Lub resulting broth yog txias thiab lim. Lawv haus cov tshuaj txhua txhua hnub 30 feeb ua ntej noj mov, txoj kev kho yog nqa tawm ob lub lis piam. Cov txheej txheem kho tom ntej, yog tias tsim nyog, yog nqa tawm tom qab 10 hnub so.
Cov txiaj ntsig thiab kev phom sij ntawm qaib av tau piav qhia hauv daim video hauv kab lus no.
