Ntawm cov ntshav qab zib mellitus hom 1 thiab hom 2, nws yog ib qho tsim nyog yuav tsum ua raws li kev noj haus zoo li tau tsim los ntawm endocrinologist. Nws yog raws li xaiv cov khoom noj los ntawm lawv cov glycemic index (GI). Qhov nqi no yuav qhia tau sai npaum li cas cov piam thaj rau hauv cov ntshav tom qab noj ib yam khoom noj lossis haus. Cov ntawv qhia zaub mov yog tsim los ntawm cov khoom lag luam nrog tus nqi tsawg kawg.
Txhua cov khoom kuj tseem muaj cov kab ntsuas cov kabmob (AI). Hauv qhov no, ntawm qhov tsis tooj, cov zaub mov uas nws tus nqi ntau dua yog qhov muaj txiaj ntsig ntau dua. Nws qhia txog kev ua kom tiav ntawm cov tshuaj tua kabmob muaj kabmob rau ntawm kev noj cov khoom lag luam. Cov kabmob AI loj tshaj plaws muaj cov khoom mis nyuj thiab khoom noj siv mis-nyuj.
Ntxiv rau kev xaiv cov khoom zoo rau kev noj haus, nws yog ib qho tseem ceeb rau kev ua raws li kev coj noj coj ua thiab kev noj mov. Cov ntawv sau no qhia txog yuav ua li cas npaj cov tais diav rau cov neeg mob ntshav qab zib hom 2 los ntawm tus kws kho mob endocrinologist, thiab cov lus qhia los ntawm kws kho mob ntawm kev ua raws li kev noj haus tau muab rau.
Khoom noj khoom haus txoj cai los ntawm tus kws endocrinologist
Kev noj tshuaj kho mob yog lub hauv paus ntsiab lus ntawm kev tawm tsam tus mob ntshav qab zib hom 2, uas yuav tsis tso cai rau kev hloov pauv ntawm tus kab mob mus rau ib hom insulin-tiv thaiv. Nws yog qhov yuav tsum tau zam kom tsis txhob tshaib plab thiab tsis dhau lub cev, cov nqaj me me, cov zaub mov tawg, tsib mus rau rau ib hnub, nyiam dua ntawm kev ncua sij hawm.
Dej sib npaug yog ib feem ntawm kev noj haus. Tus nqi niaj hnub los ntawm ob liv. Koj tuaj yeem xam thiab tus kheej, rau txhua tus calorie noj, ib qho milliliter ntawm cov kua yog qaug cawv. Nws raug nquahu kom haus cov dej ntshiab, teas, khov-qhuav kas fes thiab cocoa. Cov kua txiv hmab txiv ntoo, nectars, jelly ntawm hmoov txhuv nplej siab raug txwv.
Cov zaub mov noj txhua hnub yuav tsum suav nrog cereals, khoom noj siv mis, nqaij lossis ntses, zaub thiab txiv hmab txiv ntoo. Hauv kev npaj cov khoom siv ntshav qab zib, ib qho kev kho cua sov tau tso cai.
Kev ua noj ua haus hauv qab no yog kev tso cai:
- rau ib nkawm niam txiv;
- hauv kev ua kom qeeb qeeb;
- rwj;
- stew hauv saucepan, nrog tus nqi tsawg kawg ntawm cov roj zaub;
- ntawm cov hniav nyiaj hniav kub;
- hauv qhov cub.
Txwv tsis pub ci, vim tias nws ua cov roj uas txhaus tsis zoo hauv cov khoom lag luam, cov zaub mov poob nws cov txiaj ntsig zoo. Kev siv cov txuj lom thiab tshuaj ntsuab, ntawm qhov tsis sib xws, yog pom zoo rau cov neeg mob. Piv txwv li, turmeric yuav tsis tsuas muab cov zaub mov tsis tsuas yog ib qho zoo tshaj plaws saj, tab sis kuj pab hauv kev sib ntaus tawm tsam kev nce siab ntxiv ntawm cov piam thaj hauv cov ntshav.
Noj cov zaub mov kawg, raws li endocrinologist, yuav tsum ua kom tsis pub tsawg tshaj ob teev ua ntej mus pw. Nws yog ntshaw tias lub zaub mov muaj tsawg-calorie thiab yooj yim digestible. Ib qho mov zoo kawg nkaus yuav yog ib khob ntawm fermented mis nyuj khoom los ntawm nyuj cov mis nyuj. Cov khoom siv los ntawm tshis mis tsis raug txwv rau cov ntshav qab zib hom 1 thiab hom 2, tab sis lawv muaj calories ntau, yog li nws zoo dua siv lawv thaum sawv ntxov.
Cov khoom lag luam hauv qab no yuav tsum tau muab pov tseg categorically:
- qab zib, khoom qab zib, buns;
- rog nqaij, ntses thiab ntses offal (mis nyuj, caviar);
- margarine, qaub cream, butter;
- qos yaj ywm, parsnips, hau beets thiab carrots;
- cov hmoov nplej ncuav - nws pom zoo kom hloov nws nrog mov ci khob cij yob, mov ci;
- cov txiv ntoo thiab kua txiv hmab txiv ntoo, kua txiv ntoo;
- dib liab, dib liab, persimmon, txiv quav ntswv nyoos;
- hnub tim, raisins;
- mayonnaise, khw sau;
- dej cawv.
Cov dej cawv ua rau muaj kev cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub siab, nws suav hais tias cawv yog tshuaj lom thiab txwv tsis pub cov piam thaj tso rau hauv lub cev. Qhov tshwm sim no yog qhov txaus ntshai rau tus neeg mob ntshav qab zib hom 1 uas txhaj tshuaj insulin. Ua ntej txiav txim siab haus dej haus cawv, koj yuav tsum tsis kam lees lossis txo qhov kev txhaj tshuaj ntawm cov tshuaj hormones kom tsis txhob ua rau tus mob ntshav qab zib tsawg.
Ua raws li cov cai no, ib tus neeg yuav daws tau cov teeb meem uas muaj ntshav qab zib hauv siab. Koj yuav tsum tsuas yog kawm paub xaiv cov khoom lag luam rau cov ntawv qhia zaub mov raws li lawv cov GI.
Glycemic Index (GI) ntawm Cov Khoom
Kev noj haus yog ua los ntawm cov zaub mov thiab dej haus uas nws qhov taw qhia yog qhov tsawg. Cov zaub mov zoo li no tsis cuam tshuam rau cov ntshav qabzib hauv cov ntshav. Cov zaub mov nrog qhov ntsuas nruab nrab qee zaus pub rau cov zaub mov, tab sis tsis pub ntau tshaj ob rau peb zaug hauv ib lub lim tiam, yuav raug tshem tawm, tus nqi ntawm cov zaub mov zoo li 150 grams.
Cov khoom lag luam nrog tus nqi siab muaj kev phom sij tsis yog tsim rau cov mob ntshav qab zib nkaus xwb, tab sis kuj ua rau tib neeg noj qab haus huv. Lawv muaj cov khoom noj sai sai carbohydrates, nyob rau hauv cov tib neeg lawv tseem hu ua "khoob" carbohydrates, uas luv luv muab qhov kev xav zoo li tsis hnov qab thiab pab txhawb rau kev tsim cov ntaub so ntswg adipose.
Hauv qee kis, GI yuav nce ntxiv. Yog tias kua txiv yog tsim los ntawm cov txiv ntoo, cov txiv hmab txiv ntoo nrog tus nqi qis, tom qab ntawd nws yuav muaj GI siab. Qhov tshwm sim no tau piav qhia yooj yim - nrog hom txheej txheem no, fiber ntau ploj, uas yog lub luag haujlwm rau qeeb qeeb ntawm cov piam thaj hauv lub cev. Lwm qhov kev zam siv rau carrots thiab beets. Hauv daim ntawv foos tshiab tshiab, cov kws kho mob tso cai rau lawv suav nrog cov khoom noj txhua hnub, tab sis tsis kam ua nws noj.
GI faib ntau:
- tus nqi qis ntawm 0 txog 49 units suav nrog;
- tus nqi nruab nrab nce mus txog 69 units;
- tus nqi siab ntawm 70 units lossis ntau dua.
Los ntawm ntau chav nyob, qhov ntsuas tuaj yeem nce ntxiv hauv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yog tias lawv homogenized (coj mus rau ib lub xeev homogeneous).
Thib ob cov kev kawm
Endocrinologists hais tias ib nrab ntawm cov khoom noj yog nyob nrog zaub ua kua zaub, sab zaub mov, zaub nyoos. Nws yog qhov zoo dua rau cov khoom lag luam mus rau qhov kev kho cua sov tsawg kawg. Cov saj tuaj yeem muaj ntau haiv nrog cov zaub ntsuab - basil, arugula, zaub ntsuab, zaub txhwb qaib, dill, oregano.
Zaub nyoos yog cov khoom noj txom ncauj zoo tshaj. Lawv yuav tsum tau caij nrog cov roj qaub qab qab, zaub roj lossis pasty tsev cheese nrog 0% rog. Ua noj tam sim ua ntej siv.
Kev noj zaub xam lav zoo ua tau sai. Koj yuav tsum txiav ib lub avocado rau hauv cov nplais, ntxiv 100 grams ntawm arugula thiab txhoov nqaij qaib mis, ntsev thiab ua kua txiv qaub nrog kua txiv. Sau txhua yam nrog txiv ntseej roj. Xws li lub tais yuav zoo siab tsis tsuas yog cov neeg muaj mob, tab sis kuj tseem yuav dhau los ua cov adornment ntawm ib lub rooj festive.
Feem ntau, arugula tau dhau los ua cov khoom lag luam tseem ceeb hauv ntau cov tais diav tau txais hauv khw noj mov kim. Nws qab qab zoo heev thiab khav theeb cov nplua nuj vitamin muaj pes tsawg leeg. Nplooj mus zoo nrog cov nqaij nruab deg. Yog li, zaub xam lav "marine delight" tau npaj los ntawm cov khoom xyaw hauv qab no:
- 100 grams ntawm arugula;
- tsib tsib cov txiv lws suav;
- kaum pitted cov txiv ntseej;
- kaum tus cw;
- ib feem peb ntawm txiv qaub;
- txiv roj los yog lwm yam roj siv;
- ntsev kom saj.
Txiav cov txiv lws suav thiab cov txiv ntseej ua ib nrab, muab cov cw rau hauv cov ntsev npau npau npau rau ob feeb, tom qab ntawd tev thiab ntxiv cov nqaij rau cov zaub.
Sib tov tag nrho cov khoom xyaw, nyem cov kua txiv los ntawm lub txiv qaub thiab nphoo rau nws, lub caij nrog roj zaub thiab ntsev. Do kom zoo. Xws li lub tais tuaj yeem suav hais tias yog thawj qhov noj tshais ntawm cov ntshav qab zib.
Qhov khoom noj zaub xas lav hu ua "zaub paj zaub" vim nws cov lus qhia muaj ntau cov vitamins thiab cov zaub mov, thaum lub sijhawm ntev ntev nws muab lub siab xav, uas yog qhov tseem ceeb rau cov neeg rog dhau los.
Cov khoom xyaw hauv qab no yuav raug rau "platter zaub":
- kua taum liab - 200 grams;
- ib qho liab dos;
- pawg ntawm cov zaub ntsuab;
- champignons lossis lwm yam nceb - 200 grams;
- Cherry txiv lws suav - tsib daim;
- tsawg-rog qaub cream - 150 grams;
- zaub xas lav;
- crackers - 100 grams.
Ua ntej koj yuav tsum tau ua cov khaub noom crackers koj tus kheej - txiav rye lossis khaub cij ua ncuav me me thiab qhuav hauv qhov cub, li nees nkaum feeb ntawm qhov kub ntawm 150 C, qee zaum nplawm lawv.
Txiav cov dos liab rau hauv ib nrab ib ncig thiab tsau rau ib nrab ib teev hauv vinegar, diluted ib mus rau ib qho hauv dej. Txiav cov champignons mus rau plaub qhov chaw thiab kib hauv zaub roj hauv qab lub hau, ntsev thiab kua txob.
Txiav cov Cherry hauv ib nrab, ntxiv cov nceb, tshuaj ntsuab tws, hau taum, nyem dos thiab cheesecakes los ntawm cheesecloth, lub caij cov zaub xam lav nrog qaub cream, sib tov kom huv. Pab tom qab tso cov zaub mov rau ntawm nplooj zaub xas lav.
Ib txoj cai tswj hwm rau hauv lub siab yog tias qhov zaub xam lav yog zuaj tawm tam sim ua ntej muab kev pabcuam, kom cov neeg tawg tsis muaj sij hawm muag muag.
Nqaij thiab tawm cov tais diav
Nqaij muaj tsiaj cov protein tsis tseem ceeb rau lub cev. Txog ntshav qab zib hom 1 thiab ntshav qab zib hom 2, cov khoom lag luam no yuav tsum nyob ntawm zaub mov txhua hnub. Koj yuav tsum xaiv cov nqaij ntshiv, tshem tawm cov tawv nqaij thiab rog ntawm nws. Lawv tsis muaj cov txiaj ntsig zoo, tsuas yog cov roj cholesterol tsis zoo thiab cov ntsiab lus muaj calorie siab. GI ntawm cov khoom lag luam yog tus nqi qis heev, piv txwv li, glycemic index ntawm qaib cov txwv yog xoom.
Cov kua zaub ua si yuav tsum tsis txhob npaj los ntawm nqaij. Endocrinologists qhia ua kua zaub rau zaub kua zaub lossis nqaij nqaij, tab sis tus thib ob. Ntawd yog, tom qab thawj lub rwj ntawm cov nqaij, dej yog drained thiab tshiab yog nchuav, uas cov nqaij tau siav thiab npaj rau cov kua zaub ntxiv mus.
Qhov kev ntseeg ntev dhau los hais tias nqaij qaib mis yog nqaij zoo tshaj plaws rau hom 1 ntshav qab zib. Tab sis qhov no tsis muaj tseeb tag nrho. Cov kws tshawb fawb txawv teb chaws tau ua pov thawj tias cov ceg qaib muaj cov pab cuam zoo rau cov neeg mob ntshav qab zib, lawv muaj cov nce ntxiv ntawm cov hlau.
Cov nqaij thiab nqaij hauv qab no raug tso cai:
- quail;
- qaib ntxhw;
- nqaij qaib ua si;
- nqaij nyuj;
- nqaij mos lwj;
- nees nqaij;
- nqaij qaib mob siab;
- nqaij nyug nplaig, siab, ntsws.
Quail tuaj yeem siav hauv qhov cub thiab hauv cov qeeb qeeb. Cov txheej txheem kawg tau tshwj xeeb tshaj yog nyiam los ntawm hostesses, vim nws siv sijhawm me ntsis. Nqaij cev yuav tau ntxuav hauv qab cov dej ntws thiab ziab nrog chav ua mov, ntsev thiab kua txob.
Tshaj tawm lub quail nrog tsawg-rog qaub cream, tov nrog ob peb cloves ntawm qej, dhau los ntawm cov xovxwm. Ncuav ib rab diav roj zaub thiab ob peb dia dej huv rau hauv qab ntawm tus multicooker, nteg qauj. Ua noj rau 45 feeb nyob rau hauv hom ci. Nws kuj tseem tuaj yeem thauj cov zaub txiav rau hauv lub voos tib lub sijhawm xws li nqaij (txaij, lws suav, dos), yog li cov txiaj ntsig cov nqaij ua tiav ib qho nqaij noj nrog ib sab zaub mov.
Nqaij qaib daim siab thiab ua hau lub thoob buckwheat cutlets txig rau cov khoom noj muaj txiaj ntsig. Xav tau cov khoom lag luam:
- mob siab - 300 grams;
- boiled buckwheat - 100 grams;
- ib lub qe;
- ib dos;
- ib tug tablespoon ntawm semolina.
Kis daim siab thiab dos los ntawm nqaij grinder lossis grind hauv rab, ntxiv semolina thiab qe, ntsev thiab kua txob. Fry hauv ib lub lauj kaub rau hauv me me ntawm cov roj zaub lossis ua kua.
Kuj los ntawm offal koj tuaj yeem npaj cov tshuaj txhuam rau cov neeg mob ntshav qab zib thiab noj nws rau ib qho khoom noj txom ncauj thaum tav su nrog rau mov ci rye.
Hauv daim vis dis aus hauv tsab xov xwm no, kws kho mob cov lus pom zoo txog khoom noj muaj ntshav qab zib tau muab rau.